Many people are quite pay attention to their healthy diet, but still a small number of physical pain to the trouble, you might to be blame their own "constitution" in order to explain that natural physical size of the bad condition, but the fact is that doctors are found that, in fact, uncomfortable little pain, often comes from what we usually been neglected as a result of the small details, perhaps you inadvertently, you have planted the hidden dangers of the disease.
You may wish to look at something they have not the following is not correct "little habits" re-examine their own lifestyle, identify root causes of the Health Code.
1. A pair of shoes every day, wearing no change in
Because of our feet and, like other parts of the body will sweat, shoes, after passing through a day, can become wet, but at least 24 hours before completely dry. Wearing the same pair of shoes every day, it will only make one's own feet long in a wet state, bacteria are more likely to breed.
Recommendation: to prepare 2-3 pairs of shoes, shifts in wear. Go home to change into slippers, so "tired" of the day, shoes are also breath of fresh air.
2. Customary tight-fitting clothes
Tight-fitting clothes to highlight the perfect curve of the body, and many girls have "Love does not address the body," even after the weight of the large size is not kenga. However, long wearing tight clothes, easily lead to situations of oppression to the internal organs, causing abdominal distention abdominal pain, increased heart load, which give rise to significant discomfort.
If the pants too tight will lead to excess stomach acid down. Down excess stomach acid to stimulate the esophagus, triggering chest chest pain. At the same time, long wearing tight pants is not conducive to the operation of the body-gas emissions, the so-called "non-General pain", abdominal distention and other diseases resulting.
Recommendation: In addition to weight loss than, or is no longer self-deception of the purchase of some loose clothing.
3. Clothes to make water-saving
Although water conservation is a good environmental behavior, however, if the laundry when the water is too small, can not thoroughly clean clothes on the dirt and detergent, it will stimulate the skin, especially sensitive skin, but also may lead to skin disease.
Washing and household goods including chemical agents, most have some irritation on the skin, left on the skin every day with our Bride and Groom "of the clothing, the harm can be imagined. Which caused more problems with fabric softener.
Recommendation: laundry, the water on the water, or at least should meet clean standards. Do not blindly water-hazard due to their own health.
4. Portable heavy stuff
The image of a weak slender woman is no longer respected by the community, many modern women tend to be engaged in some of the past, only men who do heavy manual labor. However, Do not disregard its own capacity, to do something beyond the limits of your body burden of things. The doctor told us that many cases of sprains or dislocated because of the burden caused by heavy things.
Recommendation: Do not trying to flaunt, do not take things that do not move to bring it. When the burden of heavy loads close to your body as far as possible.
5. The morning to get up on the light lovers a month
A lot of foot diseases are arising. Feet per day to bear all our weight, so every day, some of these bodies subject to a certain degree of injuries, these injuries require rest through the night to be restored. If the morning light lovers a month, then the heel will be too heavy a burden on the night to restore the organization will once again suffered serious injury.
Recommendation: get out of bed the morning or evening at home, wearing a pair of flat low slippers.
6. Always sandwiched a telephone on the phone
This action can easily lead to back and neck muscle pain. In order to avoid the handset's slide, most people always quite naturally forced to grip it, and this will increase the burden on the back and neck muscles, and muscles between the neck and shoulder tension in maintaining a long state, will also appear muscle spasm phenomenon.
This move could also cause serious disease. France, one patient due to a long time on the phone handset when sandwiched between the jaw and shoulder, resulting in his left eye blindness, and speech difficulties have emerged.
Recommendation: Use hands-free, or to maintain the correct posture.
7. Casually fell down asleep on the
Because of busy work, or other conditions, many people have a place to sleep not at fault-finding, a chair, car, anywhere can fell down asleep.
Sleep is a resumption of strength, eliminating the process of fatigue, if not to let the body fully natural relaxation, sleep will not be able to play should play a role, but also cause muscle pain or cramps.
Recommendation: try to avoid sleeping in the bed outside. If you really can not be avoided, sleep for a while together for a while but also more than had been sleeping in uncomfortable places strong.
8. Never cleaning brush
"Toothbrush also need to clean?" Yes, is the so-called "sick from the mouth", a toothbrush into our mouths every day, "presence" 1-2 times, its health, of course not be discounted. In fact, the toothbrush in the cleaning of our mouth, they will addicted to a variety of substances, including bacteria, coupled with its long-standing in the bathroom such a humid environment, bacteria grow more easily. HaveResearchProve that the use of the toothbrush 15 days, if not cleaned and there will be bacteria.
Recommendation: brush your teeth carefully after cleaning toothbrush, in particular, remember to wash off the residual above, toothpaste and food debris. We must remember that after a cold replacement toothbrush.
9. Sedentary on the plane
Sitting immobile for long periods will increase the back and leg joints to pressure, and even blood clots may contribute to the generation. Sedentary on the plane even more dangerous. The Earth's gravity so that the blood flow to the heart, but in the plane, the Earth's gravity significantly decreased, if there is produced and blood clots into the lungs, can cause fatal lung obstruction.
Recommendation: take a plane, do not rely on in their seats on the inside not move, and can still remember got up to go walking movement.
10. For a long time do not blink
This is the office every day to deal with the computer the most common glasses staring at a computer screen, you may also Buzha look at a few minutes. This will likely lead to "computer vision syndrome", there shed tears, decreased visual acuity, wearing contact lens discomfort and other symptoms.
Recommendation: With an Eye to a period of time should pay attention to rest and blink a wink.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment