Lead to sub-healthy daily habits of the 11

Factors leading to sub-health

1, consumption of excessive alcohol intake.Large or frequent alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary system.

　　Second, smoking after dinner rush.Some say: "a cigarette after a meal is better than life." In fact, after dinner smoke, the harmful effects of boundless. According to medical scientists study shows that smoking a cigarette after a meal, poisoning is greater than the amount of smoking 10 cigarettes alter-ego, and the sum. Because people eat after gastric peristalsis to enhance blood circulation to speed up, when the body's ability to absorb the smoke into the "best state" of toxic substances in smoke enter the body more easily than usual, thereby exacerbating the damage to human health degree.

　　Third, after dinner relaxation belt.After dinner the belt to relax, make meal of the intra-abdominal pressure drop in the activities of digestive organs and ligaments of the load increased, it can lead gastroptosis. At this point is also prone to volvulus, causing intestinal obstruction, but also to promote the intestines peristalsis increased, and there on the abdominal distention, abdominal pain, vomiting and other digestive diseases.

4, holding tea cups.Contain large amounts of tannic acid in tea, theophylline, tea, sesame oil and a variety of vitamins, with 80 degree Celsius water brewing more appropriate, if there a long time to warm cups of tea soaked in hot water, just like with the same decoction Wei Huo will make tea in the vitamin has been destroyed, tea, sesame oil is also a large number of volatile; tannic acid, theophylline will be a large number of leaching. This not only reduces the nutritional value of tea, but also lost their tea, and to an increase in harmful substances.

5, cold dry and hot too.White-collar workers are those who "hard-type", and do not pay attention to the work environment comfortable or not. In case of cold exposure during the immediate environment of overheating is very easy to damage the human body. Such as the cold makes the blood vessels, blood running blocked; overheating will be sweating off sodium, easy to heat-induced illness; too wet occurred rheumatism, rheumatoid, causing joint swelling and pain, and makes premature senility.

　6, drinking water shortage.Canada's well-known psychiatric Bo Shia? Huo Fa's "lack of intake of water will lead to brain aging" of the doctrine, attracted wide attention in the medical profession. His view is that people's sense of taste and smell with age and become more sluggish, it is prone to a sense of thirst due to infrequent, and rarely drink water, water supply shortage caused by the body. The study found that drinking water shortage, the first affected by the brain, constant, daily can lead to brain aging. Because the body of water to reduce the blood concentration and viscosity increase, may easily lead to thrombosis, induced cerebral vascular and cardiovascular disease, will also affect the kidneys remove metabolic functions. Therefore, in the absence of heart disease, kidney disease under the premise of white-collar workers who want to develop "not thirsty to drink," the habit of drinking water for 1000 ~ 1500 milliliters per day, to help prevent high blood pressure, stroke and myocardial infarction and other diseases .

9, often eat with.Entrepreneurs have also become part of a meal, but also often unknowingly overeat. This is mainly fine food, protein, fat, carbohydrate content was high, eating a long time and tells us drink, talk due. One dinner fullness, to even greater physical harm. Therefore, white-collar workers must not only diet, but also pay attention to eating light, both meat and vegetables. Such as a sense of hunger, drink a glass of milk, eat 32 crackers or drink a small bowl of soy milk, according to surveys, the impact night's sleep after a meal break.

10, a hot shower immediately after exercise.Fitness ball replaced Han Yi a hot bath after exercise, both health can also reduce fatigue, which has become the habit of many high-level white-collar workers. In fact, a hot shower immediately after exercise will make blood flow to the muscles and skin a significant increase, so that the remaining blood supply to the body not the needs of other organs, especially the heart and brain, leading to heart attacks and cerebral anoxia . Middle-aged white-collar, high blood pressure, overweight, smoking too much heart disease and other potential crises, and even more should be avoided.

11, fog days in outdoor exercise.Fog harmful to human beings, according to the determination of droplet into containing acid, alkali, salt, amines, phenols, heavy metals and dust particles, pathogenic micro-organisms and other harmful substances. Some droplets also contain more carbon dioxide, hydrogen sulfide and other substances, the formation of acid mist on the more dangerous people. In December 1952, London smog event, which is to a large number of dense droplet caused by four days there in 4000 people were poisoned and died; 8000 people died and another afterwards. According to the survey, this is the main component of smog, ozone, aldehydes and peroxy acetyl nitrate and a series of oxidants, there is serious harm to human health. Therefore, the fog should not exercise outdoors