Winter, a woman how to eat in order not to get fat

In winter, people's appetite, like bubble gum, like the expansion of the activities of a variety of food unconsciously increased recently. This expansion led to the daughter of appetite people's anxiety, they may be unwilling to weight gain opportunities. Appetite of the balance and the small woman's ideal is a contradiction in this season is a need to face the exam.

　The origin of large appetite

In winter, people's appetite would be a little bit of this and climate are. Person's brain that controls appetite center relies on to control blood sugar in the blood, when blood glucose concentration is reduced, it will stimulate people's medulla oblongata, resulting in a sense of impulse and hunger. Glucose is the main source of human energy can provide heat and supply the body's needs. This season, the weather is cold, cold and heat environment, human and the exchange of more and need more calories to support, prone to loss of energy, therefore, need to provide more heat, we also had a larger appetite.

In addition, the human body through the food there will be some long-term memory and information, food appearance, odor, cutlery and other outside information, also make the human body appetite. This is sometimes hungry, the same reason there will be a sense of appetite.

　　A small woman against big appetite

When the appetite and weight control ideal encounter, we need to balance and adjust our diet has.

Eat high quality protein and less starch foods. Starchy food, containing glucose are more easily digested and absorbed, providing calories faster, faded relatively quickly, easily lead to hunger. 1 gram of protein and 1 gram of glucose compared to provide heat is the same, but the absorbed more slowly, more resistant to hunger. Therefore, the balance of appetite, they can eat protein foods, high-quality protein-based, such as fish and so on.

　　Adjust the diet structure

Protein processing should light, can be used pot, stewing, steaming the way, do not deep-fried and so on, to avoid high-fat diet.

Adjust the diet. In the diet structure, usually, 60% starch in winter can account for 50%; protein daily to 15%, now accounting for 20% ~ 30%; fats should be less certain. At the same time, we must abide by as early as more than a good afternoon and evening eating less the principle.

　　Snacks to low-sugar, high-fiber-based

Snacks to low-sugar, high-fiber-based. Winter is the season of my daughter that people prefer snack. But the best to a small amount of sugar snacks, high fiber content-based, for those who balance the appetite, before meals you can eat. Of course, the sweets to eat.

Slowly, to extend the time to eat, be extended to 20 ~ 30 minutes. Opened about 10 minutes after a meal, the body's blood sugar will rise, consumption would be relatively less. Here, blood sugar, the body's normal regulatory mechanisms.

　　Appetite through the intense work to divert

In addition, through hard work, walking, drinking and other activities, the transfer of this season came at any time appetite.

　　Link: Less sugar, nutrient-rich foods such as celery, lotus root, Chinese yam, taro, red beans, black beans and so on. Alternative lipid-lowering snacks hypoglycemic in Hawthorn.

A small weight gain women: the use of appetite period to Zengpang

A small weight gain women: the use of appetite period to Zengpang

To Zengpan people, can make use of this relatively strong appetite for fattening period. Winter sweat less and can be nourishing yin method, multi-soup, eat high-protein, spleen qi yin foods, such as Poria, Radix Codonopsis and so on. In addition, weight gain is a process, nor Yichi too much high-calorie, high fat foods, avoid high blood cholesterol, high blood sugar