Not enough sleep is always added to the sense how

Who does not want to have a regular sleep at night? Be a modern society, people are busy with work, study and tired, and pressure, we would be sufficient to ensure a good night's sleep and indeed it hard. As a result, became a holiday supplement city people feel last resort option. So make up a wrong decision, in the end there is no use?

Experts said that perception can really fill a certain extent, alleviate the problems caused due to insufficient sleep. But how can we bear fruit added, or some of connoisseurship.

Most people's ideal of sleep time is 8 hours, whenever he woke up, and wake up refreshing, it proved adequate sleep, good quality. But for many people, usually busy with work, entertainment and more every day afraid I can only sleep six hours or so. At this time, he must mend the. Otherwise, irritability, mood swings, inability to concentrate, and even skin aging, immune system problems to reduce would follow.

Usually fill sense in two ways: at noon and weekends fill fill. After lunch, nap 15-30 minutes, you can add a good sleep, good quality sleep at night more than 1 hour. Weekend supplement can not feel too much, sleep time per night rests in 10 hours or less, and preferably prior to 12:00 the following day before 10:00 to ensure the sleeping spirit of the completely relaxed.

Some people over the weekend to sleep, sleep one morning noon, sleep till noon, a dinner, which makes up the brain dizziness, it will be counter-productive impact on the law of the future of sleep.

However, the supplement is limited to short-term sleep feel a lack of sleep is not enough if sustained several days will make the body in a negative state of fatigue, physical injury caused by complement did not come back. Therefore, the Division noted that it is absolutely necessary to make up feel the practice of good habits than usual attention to establish a set of procedures for preparing bed and maintain good frame of mind.