Neuropsychological the Royal Edinburgh Hospital, said Dr. Wicks, whether a person was beautiful, about 25% and natural genes, 75% were, and his (her) their behavior.
1, the regular drinking water. Drink almost two liters of water a day. Daily bathing and skin care.
2, have sexual pleasure. An academic survey of the United Kingdom reported that the sexual pleasure between men and women often contribute to youth. Have a happy sex life of couples, looks 10 years younger than their peers. Neuropsychological the Royal Edinburgh Hospital, said Dr. Wicks, sexual pleasure is an important factor in maintaining youthful, it makes a pleasant state of mind, and can secrete beneficial to maintain a healthy chemicals.
3, to ensure sleep. Patterns of life is good for the immediate resumption of mental and physical. If one did not sleep at night, your skin is very prone to problems, is likely to be a month to resolve.
4, to stay in shape. Bloated body and whole body fat will make you look doddering.
5, chest rise. Missouri State University, a doctor, said: "look up and will make you look younger. And lift the head can also reduce chances of contracting diseases." Upright when you rise waist, the chest will be to straighten, vital capacity increase 20 % to 50%, the air inhaled many body tissues obtained also followed an increase in the amount of oxygen. When a person get more oxygen supply, the body can not easily tired. Meanwhile, the rise also to alleviate pain in the back because of chest posture will reduce the curvature of the spine.
6, to maintain adequate estrogen. Estrogen is a woman's best friend, it is becoming more and more young people ─ ─ not only to stop aging, but also reverse the biological clock, Rejuvenation.
7, to avoid those people more exposure to naturally upbeat. So as not to influence their emotions.
8, to maintain their freshness to the outside world for something new. Have such attitude towards life and mood can give people a look filled with energy.
9, do not deliberately imitate the words of those young students trying to make himself younger. Young and naive, there is a difference. Contrived to imitate blindly will only lead to confused foreigners suspected of vision.
10, as much as possible about their physical symptoms. Prevention is better than treatment, understand the physical health, and early prevention or treatment are exempt from the disease may worsen.
11, smear some vitamin C products. Keep looking rosy, if not also the spirit of lipstick.
12, adhere to eat vitamins. Which contain vitamin C, E cabbage, cucumbers, peanuts, etc., help to weaken and break down the formation of melanin have been, but also inhibit nascent melanin, to prevent pigmentation and to accelerate the melanin from the epidermis or blood excreted.
13, not addicted to alcohol and tobacco. Wrinkled skin of smokers than non-smokers as early as the age of 10 years. The most obvious is because of smoking Ershi lip moisture distribution, so that the lips become dry to yellow again, there lip wrinkles.
14, appropriate exercise can speed up blood circulation. Contribute to cellular oxygen, 3-5 times a week, every 20-30 minutes of aerobic sports so that the skin becomes rosy young.
15, do not use hot water bath. It will take away the skin surface of the oil, so that the skin due to lack of moisture and premature aging.
16, try to alleviate pressures caused by the outside world. To maintain a sense of balance, is conducive to maintaining physical and mental health.
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