In winter, people's appetite, like bubble gum, like the expansion of the activities of a variety of food unconsciously increased recently. This expansion led to the daughter of appetite people's anxiety, they may be unwilling to weight gain opportunities. Appetite of the balance and the small woman's ideal is a contradiction in this season is a need to face the exam.
The origin of large appetite
In winter, people's appetite would be a little bit of this and climate are. Person's brain that controls appetite center relies on to control blood sugar in the blood, when blood glucose concentration is reduced, it will stimulate people's medulla oblongata, resulting in a sense of impulse and hunger. Glucose is the main source of human energy can provide heat and supply the body's needs. This season, the weather is cold, cold and heat environment, human and the exchange of more and need more calories to support, prone to loss of energy, therefore, need to provide more heat, we also had a larger appetite.
In addition, the human body through the food there will be some long-term memory and information, food appearance, odor, cutlery and other outside information, also make the human body appetite. This is sometimes hungry, the same reason there will be a sense of appetite.
A small woman against big appetite
When the appetite and weight control ideal encounter, we need to balance and adjust our diet has.
Eat high quality protein and less starch foods. Starchy food, containing glucose are more easily digested and absorbed, providing calories faster, faded relatively quickly, easily lead to hunger. 1 gram of protein and 1 gram of glucose compared to provide heat is the same, but the absorbed more slowly, more resistant to hunger. Therefore, the balance of appetite, they can eat protein foods, high-quality protein-based, such as fish and so on.
Adjust the diet structure
Protein processing should light, can be used pot, stewing, steaming the way, do not deep-fried and so on, to avoid high-fat diet.
Adjust the diet. In the diet structure, usually, 60% starch in winter can account for 50%; protein daily to 15%, now accounting for 20% ~ 30%; fats should be less certain. At the same time, we must abide by as early as more than a good afternoon and evening eating less the principle.
Snacks to low-sugar, high-fiber-based
Snacks to low-sugar, high-fiber-based. Winter is the season of my daughter that people prefer snack. But the best to a small amount of sugar snacks, high fiber content-based, for those who balance the appetite, before meals you can eat. Of course, the sweets to eat.
Slowly, to extend the time to eat, be extended to 20 ~ 30 minutes. Opened about 10 minutes after a meal, the body's blood sugar will rise, consumption would be relatively less. Here, blood sugar, the body's normal regulatory mechanisms.
Appetite through the intense work to divert
In addition, through hard work, walking, drinking and other activities, the transfer of this season came at any time appetite.
Link: Less sugar, nutrient-rich foods such as celery, lotus root, Chinese yam, taro, red beans, black beans and so on. Alternative lipid-lowering snacks hypoglycemic in Hawthorn.
A small weight gain women: the use of appetite period to Zengpang
A small weight gain women: the use of appetite period to Zengpang
To Zengpan people, can make use of this relatively strong appetite for fattening period. Winter sweat less and can be nourishing yin method, multi-soup, eat high-protein, spleen qi yin foods, such as Poria, Radix Codonopsis and so on. In addition, weight gain is a process, nor Yichi too much high-calorie, high fat foods, avoid high blood cholesterol, high blood sugar
Sunday, January 31, 2010
Exclusion of the six methods and lonely
The best way to overcome and lonely is a mature point, accept it and face reality. And you lonely If there is really intolerable to the point where I do not know what to do, but not used to telling other people may wish to consider the following proposals:
1, looking for something to do: Do you like what they do, according to your own mind and the line, help you ward off loneliness.
When you total devotion to their favorite things, naturally you can forget about everything, and then there is no extra room for your lonely helpless sigh. Jogging, writing, doing a small manual, or even playing music, etc. The most important consideration is your favorite gadgets. Secondly, to know some like-minded friends, your likes and dislikes, feelings with others "share."
2, return to nature: Nature hailed as the ultimate goal of the human soul, in the embrace of nature, you can secure peace of mind, harmonious pleasure. Leisure walk in the park, jogging or cycling, can drive away all the heart, to re-inject new life force.
3, Do not work too much: All things moderation, excessive workload will only increase your loneliness! So many people hard at work all day only to the passage of time, reducing the time to get along with others, will only increase the individual's sense of loneliness.
Work is not a good way to escape, better other ways are: to see plays, concerts, and Friends of the copolymer, to face up lonely bar!
4, the strength of blood: If your residence close to their parents, brothers, sisters or relatives of the home, remember to take the opportunity to visit often. After all, you have the same background, history, the same blood, the family often will stand by your side supporting you.
5, of the pleasure in helping others: The world needs you to give a helping hand to thousands of people, in addition to financial assistance, their hearts also need care from others. To choose their own time to plan to participate in various types of volunteer services, which will help you no longer worry too much emphasis on loneliness.
6, energy of the spring: Sports will help physical and mental development, to drive away even more depressed in essence, to a nearby swimming pool for an hour swimming or playing ball, can make you relaxed, but also help to stay healthy
1, looking for something to do: Do you like what they do, according to your own mind and the line, help you ward off loneliness.
When you total devotion to their favorite things, naturally you can forget about everything, and then there is no extra room for your lonely helpless sigh. Jogging, writing, doing a small manual, or even playing music, etc. The most important consideration is your favorite gadgets. Secondly, to know some like-minded friends, your likes and dislikes, feelings with others "share."
2, return to nature: Nature hailed as the ultimate goal of the human soul, in the embrace of nature, you can secure peace of mind, harmonious pleasure. Leisure walk in the park, jogging or cycling, can drive away all the heart, to re-inject new life force.
3, Do not work too much: All things moderation, excessive workload will only increase your loneliness! So many people hard at work all day only to the passage of time, reducing the time to get along with others, will only increase the individual's sense of loneliness.
Work is not a good way to escape, better other ways are: to see plays, concerts, and Friends of the copolymer, to face up lonely bar!
4, the strength of blood: If your residence close to their parents, brothers, sisters or relatives of the home, remember to take the opportunity to visit often. After all, you have the same background, history, the same blood, the family often will stand by your side supporting you.
5, of the pleasure in helping others: The world needs you to give a helping hand to thousands of people, in addition to financial assistance, their hearts also need care from others. To choose their own time to plan to participate in various types of volunteer services, which will help you no longer worry too much emphasis on loneliness.
6, energy of the spring: Sports will help physical and mental development, to drive away even more depressed in essence, to a nearby swimming pool for an hour swimming or playing ball, can make you relaxed, but also help to stay healthy
Saturday, January 30, 2010
Physiological period of four ring away from dysmenorrhea
Smart girls understand their own
Few days of each month, many women will feel particularly tired, especially tired, and they feel soft and the body, no strength, gentle and pleasant ordinary day-behaved, but also occasionally looking for someone to quarrel with the impulse to ... ... Perhaps this is the most girls used to these days as "unlucky" because bar ... ...
In fact, this month a special friend, not only is our menstrual cycles, but also our body's guardian angel, her changes can tell us a lot of useful information, let us know he is not healthy ... ...
To be a smart girl, know how to care of themselves, just right to let yourself irritability, fatigue get to relax, even if extraordinary period of each month, but also make their own health, revealing shiny gloss to!
An extraordinary period of special attention:
1, Yueshian before and after a few days, we will feel back painThis is because during menstruation with pelvic congestion reasons, is a normal phenomenon. Beat back a lot of girls will be adopted to ease the way, in fact, this is unscientific. Beat back, the cause pelvic congestion and blood flow is more accelerated, resulting in excessive menstrual flow, menstrual extension, but to make back pain worse.
2, menstrual and menstrual period after the, We should be blood, so need to eat more iron-rich foods. Tea, which contains more than 30% of the tannic acid, and therefore impede the mucosal absorption of iron molecules.
3、Menstruation will affect our body bleeding and blood clotting mechanism, so that our bodies tend to increase bleeding in the menstrual phase extraction, or surgery may have resulted in more bleeding.
Therefore, if there are no special circumstances, women nursing their white teeth, it is best avoid Yueshian, suspended for. If menstruation after 5 to 10 days of extraction, not only safe, less bleeding, and infection and other complications are less.
4、After the cold into the stomach will cause a strong systemic reactions, if during menstruation, endometrial blood vessels would be hit by a strong contraction, resulting in drastically reduced the amount of menstruation, or even amenorrhea, dysmenorrhea, irregular menstruation occurs consequences.
Moreover, irregular menstruation can cause bad breath! Always Smelly mouth, and then crush will also be nice points. Therefore, during menstruation, cold drink, or eat less suitable
Few days of each month, many women will feel particularly tired, especially tired, and they feel soft and the body, no strength, gentle and pleasant ordinary day-behaved, but also occasionally looking for someone to quarrel with the impulse to ... ... Perhaps this is the most girls used to these days as "unlucky" because bar ... ...
In fact, this month a special friend, not only is our menstrual cycles, but also our body's guardian angel, her changes can tell us a lot of useful information, let us know he is not healthy ... ...
To be a smart girl, know how to care of themselves, just right to let yourself irritability, fatigue get to relax, even if extraordinary period of each month, but also make their own health, revealing shiny gloss to!
An extraordinary period of special attention:
1, Yueshian before and after a few days, we will feel back painThis is because during menstruation with pelvic congestion reasons, is a normal phenomenon. Beat back a lot of girls will be adopted to ease the way, in fact, this is unscientific. Beat back, the cause pelvic congestion and blood flow is more accelerated, resulting in excessive menstrual flow, menstrual extension, but to make back pain worse.
2, menstrual and menstrual period after the, We should be blood, so need to eat more iron-rich foods. Tea, which contains more than 30% of the tannic acid, and therefore impede the mucosal absorption of iron molecules.
3、Menstruation will affect our body bleeding and blood clotting mechanism, so that our bodies tend to increase bleeding in the menstrual phase extraction, or surgery may have resulted in more bleeding.
Therefore, if there are no special circumstances, women nursing their white teeth, it is best avoid Yueshian, suspended for. If menstruation after 5 to 10 days of extraction, not only safe, less bleeding, and infection and other complications are less.
4、After the cold into the stomach will cause a strong systemic reactions, if during menstruation, endometrial blood vessels would be hit by a strong contraction, resulting in drastically reduced the amount of menstruation, or even amenorrhea, dysmenorrhea, irregular menstruation occurs consequences.
Moreover, irregular menstruation can cause bad breath! Always Smelly mouth, and then crush will also be nice points. Therefore, during menstruation, cold drink, or eat less suitable
What to eat breakfast make a woman the young age of four
Working women most want to do, what kind of breakfast? First, the waiting time can not be too long, we should be able to fast-paced, quick access to the morning; Secondly, it must easy to digest, non-digestible food will one day lead to gastrointestinal discomfort, would reduce the work efficiency; thirdly, we need hot food with . Morning and eat warm food, help make the body not yet fully awake to recover. If so, it might be to consider the cup soup breakfast.
1 / 2 cup of fresh yogurt + whole-wheat bread + 1 tomato
Yogurt and tomatoes vitamin A concentrations are very high. Vitamin A is a good thing eyesight, often using a computer or pour over writing career women, most in need of attention to the maintenance of the eye; the same time, Victoria A, the main effects are the promotion of new skin cells and improve skin deep cell renewal rate, strengthening the connections between cells force, so that the skin elasticity, regulating the process of horny skin cells.
2 / bowl of corn porridge + jujube chicken sandwiches
Corn-ri-carotene and vitamins concentrations are high; jujube can be blood qi, and can effectively enhance the immune system; plus a chicken sandwich, so you can make breakfast with plenty of physical and complete enough to be able to cope with a morning of heavy and busy work is high-intensity workload of the professional women's preferred option.
Perhaps there was still a lot of working women in distress: "The reason I know everything, but it is somewhat difficult to implement."
Compact the morning in time to spend 15 seconds making a cup of soup a cup speed. 8 kinds of different flavors were selected to corn, mushrooms, pumpkin, tomatoes, potatoes, chicken-rong, spinach and other nutritious and delicious as a raw material, rich in milk, accompanied by crisp fragrant little bit of bread and grain, smooth mellow taste, seven days a week pulls out new tricks every day. Convenience, nutrition, rich, and you now should have no excuse to omit the first day of the most important meal of the bar
1 / 2 cup of fresh yogurt + whole-wheat bread + 1 tomato
Yogurt and tomatoes vitamin A concentrations are very high. Vitamin A is a good thing eyesight, often using a computer or pour over writing career women, most in need of attention to the maintenance of the eye; the same time, Victoria A, the main effects are the promotion of new skin cells and improve skin deep cell renewal rate, strengthening the connections between cells force, so that the skin elasticity, regulating the process of horny skin cells.
2 / bowl of corn porridge + jujube chicken sandwiches
Corn-ri-carotene and vitamins concentrations are high; jujube can be blood qi, and can effectively enhance the immune system; plus a chicken sandwich, so you can make breakfast with plenty of physical and complete enough to be able to cope with a morning of heavy and busy work is high-intensity workload of the professional women's preferred option.
Perhaps there was still a lot of working women in distress: "The reason I know everything, but it is somewhat difficult to implement."
Compact the morning in time to spend 15 seconds making a cup of soup a cup speed. 8 kinds of different flavors were selected to corn, mushrooms, pumpkin, tomatoes, potatoes, chicken-rong, spinach and other nutritious and delicious as a raw material, rich in milk, accompanied by crisp fragrant little bit of bread and grain, smooth mellow taste, seven days a week pulls out new tricks every day. Convenience, nutrition, rich, and you now should have no excuse to omit the first day of the most important meal of the bar
Several sitting out disease
The length of human life, to a certain extent depends on the strength of heart function, depending on the level of vital capacity (chest wall expansion and contraction Kuanshu level). Love the movement of people is strong heart function, vital capacity will be high, the body's aging process can be put down to a minimum. On the contrary, fast heartbeat, because of a weak heart function, blood relative emission reduction in the degree of aging faster.
Note that if sedentary people rather than activities, may cause many diseases, such as: Because the body needs to reduce the workload on the heart may lead to heart weakness, heart dysfunction, blood circulation slows, causing hypertension, and coronary artery embolism planted root cause.
Venous return due to anorectal obstruction, easy to make the blood stasis, venous expansion occurred hemorrhoids.
Affected because of muscle function, resulting in muscle relaxation, weakness. Due to reduced blood flow, muscle oxygen supply shortage, but also cause muscle stiffness, pain, or even shrink.
Poor blood circulation due to the hip, combined with the skin is not clean, it is prone to hip Boil.
So that the body weight of sedentary pressure in the vertebra at the bottom, the pressure to withstand the uneven distribution of surface will cause the back and abdominal muscles to sag, so as to cause lower back muscle pain and indigestion.
Sedentary to knot weaken bowel movements, stool in the colon to stay longer, cancer-causing factors and colon mucosa contact time is relatively extended, and thus susceptible to colon cancer. In addition, the prevention of disease and cancer resulting from human immunodeficiency fine
Cell number, but also with the increased volume of activity increases, the sedentary would impede the generation of immune cells
Note that if sedentary people rather than activities, may cause many diseases, such as: Because the body needs to reduce the workload on the heart may lead to heart weakness, heart dysfunction, blood circulation slows, causing hypertension, and coronary artery embolism planted root cause.
Venous return due to anorectal obstruction, easy to make the blood stasis, venous expansion occurred hemorrhoids.
Affected because of muscle function, resulting in muscle relaxation, weakness. Due to reduced blood flow, muscle oxygen supply shortage, but also cause muscle stiffness, pain, or even shrink.
Poor blood circulation due to the hip, combined with the skin is not clean, it is prone to hip Boil.
So that the body weight of sedentary pressure in the vertebra at the bottom, the pressure to withstand the uneven distribution of surface will cause the back and abdominal muscles to sag, so as to cause lower back muscle pain and indigestion.
Sedentary to knot weaken bowel movements, stool in the colon to stay longer, cancer-causing factors and colon mucosa contact time is relatively extended, and thus susceptible to colon cancer. In addition, the prevention of disease and cancer resulting from human immunodeficiency fine
Cell number, but also with the increased volume of activity increases, the sedentary would impede the generation of immune cells
Pepper treatment of prostate cancer
.S. and Japanese scientists in the latest issue of the United States, "Cancer Research" magazine published the report, research has found that capsaicin can lead to prostate cancer "cell program death" (ie, cells affected by environmental stimulation in gene under the control of natural causes) .
Reported that scientists have found mice with implanted human prostate cancer cells, and then let the diseased mice capsaicin three times a week, eating, each consuming the same amount of human consumption, 400 mg. The results showed that the consumption of capsaicin disease mice tumor size of the diseased mice did not consume one-fifth of capsaicin. In other words, capsaicin can lead to mice, 80% of human prostate cancer cells "commit suicide."
The report notes that capsaicin to human prostate cancer cell cultures, have a good anti-proliferation effects, and can significantly inhibit rat body of human prostate cancer growth. Reported that, although the treatment of patients suffering from human cancer mouse easier than treatment of human cancer, but the results of this study indicate that capsaicin may be able to provide a new way to treat prostate cancer
Reported that scientists have found mice with implanted human prostate cancer cells, and then let the diseased mice capsaicin three times a week, eating, each consuming the same amount of human consumption, 400 mg. The results showed that the consumption of capsaicin disease mice tumor size of the diseased mice did not consume one-fifth of capsaicin. In other words, capsaicin can lead to mice, 80% of human prostate cancer cells "commit suicide."
The report notes that capsaicin to human prostate cancer cell cultures, have a good anti-proliferation effects, and can significantly inhibit rat body of human prostate cancer growth. Reported that, although the treatment of patients suffering from human cancer mouse easier than treatment of human cancer, but the results of this study indicate that capsaicin may be able to provide a new way to treat prostate cancer
Men periods fitness method
Experts of all ages male friends designed a build up their strength, enhance flexibility, lung function and maintain physical exercise program, everyone can program according to this exercise, three times a week, every 45-60 minutes and stick to it You do not have the physique to worry about poor performance and body fat.
1, 20 years old.Sports Medicine this age group known as the "record-breaking age." This time at the peak of physical function, heart rate, vital capacity, bone sensitivity, stability and flexibility in such areas to achieve the best point. From the sports medicine point of view, insufficient physical activity during this period higher than the amount of exercise is more detrimental to the body. In this age group may carry out any exercise intensity exercise.
This time through the muscle strengthening exercises to achieve a "normal strength" in the exercise will not disappear after termination. The heart through blood transfusion can increase the amount of endurance training. In short, the 20-year-olds for the future health of the reserve "resources." This time we must note that exercising in order to maintain body weight, or 30 is very difficult to lose weight after the age of Zaiqu.
Exercise can be Mondays, Wednesdays and Fridays once every other day, each about 30 minutes to enhance physical exercise, is to try weight lifting objects, the load capacity of 60% limits of muscle strength has been felt muscle fatigue reaches up to (about every do 10-12 times). As many exercises do not feel tired, you can increase the device weight of 10%, must make the major muscle groups (chest, shoulder muscles, back muscles, biceps, triceps, abdominal, leg muscle) have been tempered.
20 minutes of cardiovascular exercise is jogging, swimming, riding bicycles, the intensity of the pulse of 150-170 beats / min.
2, 30 years old.In this age segment of the population has gone beyond the peak of physical function. At this time, such as neglect of physical exercise on endurance is very important to oxygen consumption will gradually decline. But do not fear, because you are still young. At this point the body's joints often will be issued a number of sound, which is a precursor to joint disease. In order to maintain a higher joint flexibility, should do more stretching exercises. Also note that cardiovascular exercise.
Exercise is still Monday, Wednesdays and Fridays every other time, every time 5-30 minutes of cardiovascular system, exercise (jogging or swimming), strength not as big as the age of 20. 20 minutes to enhance physical exercise, compared with 20 years of age, try to give the weight to be lighter, but the number could be doing more. 5-10 minutes of stretching exercises, focusing on the back and leg muscles. Are more sedentary office should pay attention to stretching exercises. Methods are: supine, pulling knees to chest as far as possible, adhere to 30 seconds; supine, legs were on the move, try to give a high and maintain 30 seconds.
In this age segment of the population may carry out a variety of physical exercise. If the intermittent period of time, re-training to be followed "step by step" principle. Doctors suggested that people over 35 years of age should be done before the exercise ECG.
Third, after the age of 40 how to do?Compared with the 20-year-old, 40 people over the age of muscle training has been reduced to 25%, gradually declining strength, muscle atrophy year after year, the body began to Fa-Fu. Fa-Fu and the decrease in muscle volume, muscle less fat, less consumption, while the appetite is not less than the young, so the stomach began to bulge. Thus, more than 40 years of age people to choose sport should be conducive not only to maintain a good physique, but also can prevent common age-related diseases, such as hypertension, cardiovascular diseases.
Training every Monday, five twice, including :25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, riding a bicycle. People over the age of 50 the pulse of not more than 130-140 times per minute. 10-15 minutes of exercise equipment, equipment weight than the 30-year-old when the lighter, the weight of too much damage to the health of the General Assembly, but the number may more. To prevent accidents, it is best not to use dumbbells, with exercise machines. 5-10 minutes of stretching exercises, with particular attention to the activities of the various joints and muscles that are easy to shrink. Wednesday plus one 45-minute increase physical exercise, without the aid of instruments, can be push-ups, semi-squat and so on, repeating many groups, each with about 20 times the number depending on your own endurance determined
1, 20 years old.Sports Medicine this age group known as the "record-breaking age." This time at the peak of physical function, heart rate, vital capacity, bone sensitivity, stability and flexibility in such areas to achieve the best point. From the sports medicine point of view, insufficient physical activity during this period higher than the amount of exercise is more detrimental to the body. In this age group may carry out any exercise intensity exercise.
This time through the muscle strengthening exercises to achieve a "normal strength" in the exercise will not disappear after termination. The heart through blood transfusion can increase the amount of endurance training. In short, the 20-year-olds for the future health of the reserve "resources." This time we must note that exercising in order to maintain body weight, or 30 is very difficult to lose weight after the age of Zaiqu.
Exercise can be Mondays, Wednesdays and Fridays once every other day, each about 30 minutes to enhance physical exercise, is to try weight lifting objects, the load capacity of 60% limits of muscle strength has been felt muscle fatigue reaches up to (about every do 10-12 times). As many exercises do not feel tired, you can increase the device weight of 10%, must make the major muscle groups (chest, shoulder muscles, back muscles, biceps, triceps, abdominal, leg muscle) have been tempered.
20 minutes of cardiovascular exercise is jogging, swimming, riding bicycles, the intensity of the pulse of 150-170 beats / min.
2, 30 years old.In this age segment of the population has gone beyond the peak of physical function. At this time, such as neglect of physical exercise on endurance is very important to oxygen consumption will gradually decline. But do not fear, because you are still young. At this point the body's joints often will be issued a number of sound, which is a precursor to joint disease. In order to maintain a higher joint flexibility, should do more stretching exercises. Also note that cardiovascular exercise.
Exercise is still Monday, Wednesdays and Fridays every other time, every time 5-30 minutes of cardiovascular system, exercise (jogging or swimming), strength not as big as the age of 20. 20 minutes to enhance physical exercise, compared with 20 years of age, try to give the weight to be lighter, but the number could be doing more. 5-10 minutes of stretching exercises, focusing on the back and leg muscles. Are more sedentary office should pay attention to stretching exercises. Methods are: supine, pulling knees to chest as far as possible, adhere to 30 seconds; supine, legs were on the move, try to give a high and maintain 30 seconds.
In this age segment of the population may carry out a variety of physical exercise. If the intermittent period of time, re-training to be followed "step by step" principle. Doctors suggested that people over 35 years of age should be done before the exercise ECG.
Third, after the age of 40 how to do?Compared with the 20-year-old, 40 people over the age of muscle training has been reduced to 25%, gradually declining strength, muscle atrophy year after year, the body began to Fa-Fu. Fa-Fu and the decrease in muscle volume, muscle less fat, less consumption, while the appetite is not less than the young, so the stomach began to bulge. Thus, more than 40 years of age people to choose sport should be conducive not only to maintain a good physique, but also can prevent common age-related diseases, such as hypertension, cardiovascular diseases.
Training every Monday, five twice, including :25-30 minutes of cardiovascular exercise, moderate intensity, such as jogging, swimming, riding a bicycle. People over the age of 50 the pulse of not more than 130-140 times per minute. 10-15 minutes of exercise equipment, equipment weight than the 30-year-old when the lighter, the weight of too much damage to the health of the General Assembly, but the number may more. To prevent accidents, it is best not to use dumbbells, with exercise machines. 5-10 minutes of stretching exercises, with particular attention to the activities of the various joints and muscles that are easy to shrink. Wednesday plus one 45-minute increase physical exercise, without the aid of instruments, can be push-ups, semi-squat and so on, repeating many groups, each with about 20 times the number depending on your own endurance determined
Ten male and female fitness danger signals
Right now, the sports and fitness has become common practice, the experts remind people that sport a number of physical symptoms appear, it should be close attention:
1. No increase in heart rate during exercise:
In exercise heart rate will speed up, the greater the amount of exercise, heart rate faster, if the exercise heart rate increase was not obvious, it may be early signs of heart disease, indicates that in the future have angina, myocardial infarction and sudden death risk.
2. Movement appears angina pectoris:
Cardiac load during exercise will increase, so that an increase in myocardial oxygen consumption. In particular, some accompanied by varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. When this happens, we must promptly to suspend campaign, after sublingual nitroglycerin tablet, angina generally can disappear.
3. Movement headache:
A small number of patients with heart disease had abnormal chest when you do not feel, but the exercise will be a headache. Most people only think that he did not rest well or had a cold. Therefore, to remind friends of those who participated in sports, if in motion a headache, should go to the hospital for check-ups as soon as possible.
4. The movement onset of abdominal distension pain:
During exercise, the sudden appearance of abdominal pain, sweating more than a large quantity of water and salt loss due to rectus spasm. Fa-sheng abdominal pain should be supine rest to do abdominal breathing 20-30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Excessive sweating during exercise, the time to add salt 200-300 ml is the key to prevention.
5. Exercise abdominal cramps occur when:
Abdominal cramps prevalent in the swimming water temperature is too low, inadequate preparations, sports such as excessive stomach cramps. Hot compress on the abdomen at this time to do 20-30 minutes, pressing his hand inside the customs and Zusanli the 3-5 minutes, to prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, and cut out beans and sweet potatoes, potatoes and other foods, Eat cold. Movement around the umbilicus or lower abdominal dull pain, pain, most of intestinal spasm. At this point you can reduce the pain as long as the cessation of movement. Hand Anrou bilateral partnership Point, Mei Xue 5 minutes, or 10-20 minutes with hot water Umbilicus area can relieve pain. In order to prevent the occurrence of intestinal spasm, in the exercise and make full preparations before, bogey eating cold food.
6. Movement liver pain occurs when:
In the exercise appeared liver pain, mostly occurs in long-distance race, or middle-distance running, the moment in the back right side of the liver Yu Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.
7. Exercise spleen pain:
Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion.
There spleen pain should stop movement, in the back left side of thoracic spine vertebral spinous process next 11-12 Pishu, stomach Yu points Anrou 3-5 minutes, a moment Jiyu. To make full preparations before exercise is vital for prevention.
8. Syncope occurred during exercise:
If you participate in sports when the spirit of excessive stress, or long-standing squat suddenly rose, it is very likely to occur a phenomenon of transient hypotension, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. You should immediately stop exercising, proper rest, after most of which resolved spontaneously.
9. Hematuria after exercise:
More common in prolonged strenuous exercise those. Data shows that in the marathon athletes crossed the finish line about 15% of people will appear hematuria. This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.
10. After exercise asthma:
Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities to make the necessary preparations
1. No increase in heart rate during exercise:
In exercise heart rate will speed up, the greater the amount of exercise, heart rate faster, if the exercise heart rate increase was not obvious, it may be early signs of heart disease, indicates that in the future have angina, myocardial infarction and sudden death risk.
2. Movement appears angina pectoris:
Cardiac load during exercise will increase, so that an increase in myocardial oxygen consumption. In particular, some accompanied by varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. When this happens, we must promptly to suspend campaign, after sublingual nitroglycerin tablet, angina generally can disappear.
3. Movement headache:
A small number of patients with heart disease had abnormal chest when you do not feel, but the exercise will be a headache. Most people only think that he did not rest well or had a cold. Therefore, to remind friends of those who participated in sports, if in motion a headache, should go to the hospital for check-ups as soon as possible.
4. The movement onset of abdominal distension pain:
During exercise, the sudden appearance of abdominal pain, sweating more than a large quantity of water and salt loss due to rectus spasm. Fa-sheng abdominal pain should be supine rest to do abdominal breathing 20-30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Excessive sweating during exercise, the time to add salt 200-300 ml is the key to prevention.
5. Exercise abdominal cramps occur when:
Abdominal cramps prevalent in the swimming water temperature is too low, inadequate preparations, sports such as excessive stomach cramps. Hot compress on the abdomen at this time to do 20-30 minutes, pressing his hand inside the customs and Zusanli the 3-5 minutes, to prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, and cut out beans and sweet potatoes, potatoes and other foods, Eat cold. Movement around the umbilicus or lower abdominal dull pain, pain, most of intestinal spasm. At this point you can reduce the pain as long as the cessation of movement. Hand Anrou bilateral partnership Point, Mei Xue 5 minutes, or 10-20 minutes with hot water Umbilicus area can relieve pain. In order to prevent the occurrence of intestinal spasm, in the exercise and make full preparations before, bogey eating cold food.
6. Movement liver pain occurs when:
In the exercise appeared liver pain, mostly occurs in long-distance race, or middle-distance running, the moment in the back right side of the liver Yu Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.
7. Exercise spleen pain:
Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion.
There spleen pain should stop movement, in the back left side of thoracic spine vertebral spinous process next 11-12 Pishu, stomach Yu points Anrou 3-5 minutes, a moment Jiyu. To make full preparations before exercise is vital for prevention.
8. Syncope occurred during exercise:
If you participate in sports when the spirit of excessive stress, or long-standing squat suddenly rose, it is very likely to occur a phenomenon of transient hypotension, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. You should immediately stop exercising, proper rest, after most of which resolved spontaneously.
9. Hematuria after exercise:
More common in prolonged strenuous exercise those. Data shows that in the marathon athletes crossed the finish line about 15% of people will appear hematuria. This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.
10. After exercise asthma:
Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities to make the necessary preparations
Lead to sub-healthy daily habits of the 11
Factors leading to sub-health
1, consumption of excessive alcohol intake.Large or frequent alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary system.
Second, smoking after dinner rush.Some say: "a cigarette after a meal is better than life." In fact, after dinner smoke, the harmful effects of boundless. According to medical scientists study shows that smoking a cigarette after a meal, poisoning is greater than the amount of smoking 10 cigarettes alter-ego, and the sum. Because people eat after gastric peristalsis to enhance blood circulation to speed up, when the body's ability to absorb the smoke into the "best state" of toxic substances in smoke enter the body more easily than usual, thereby exacerbating the damage to human health degree.
Third, after dinner relaxation belt.After dinner the belt to relax, make meal of the intra-abdominal pressure drop in the activities of digestive organs and ligaments of the load increased, it can lead gastroptosis. At this point is also prone to volvulus, causing intestinal obstruction, but also to promote the intestines peristalsis increased, and there on the abdominal distention, abdominal pain, vomiting and other digestive diseases.
4, holding tea cups.Contain large amounts of tannic acid in tea, theophylline, tea, sesame oil and a variety of vitamins, with 80 degree Celsius water brewing more appropriate, if there a long time to warm cups of tea soaked in hot water, just like with the same decoction Wei Huo will make tea in the vitamin has been destroyed, tea, sesame oil is also a large number of volatile; tannic acid, theophylline will be a large number of leaching. This not only reduces the nutritional value of tea, but also lost their tea, and to an increase in harmful substances.
5, cold dry and hot too.White-collar workers are those who "hard-type", and do not pay attention to the work environment comfortable or not. In case of cold exposure during the immediate environment of overheating is very easy to damage the human body. Such as the cold makes the blood vessels, blood running blocked; overheating will be sweating off sodium, easy to heat-induced illness; too wet occurred rheumatism, rheumatoid, causing joint swelling and pain, and makes premature senility.
6, drinking water shortage.Canada's well-known psychiatric Bo Shia? Huo Fa's "lack of intake of water will lead to brain aging" of the doctrine, attracted wide attention in the medical profession. His view is that people's sense of taste and smell with age and become more sluggish, it is prone to a sense of thirst due to infrequent, and rarely drink water, water supply shortage caused by the body. The study found that drinking water shortage, the first affected by the brain, constant, daily can lead to brain aging. Because the body of water to reduce the blood concentration and viscosity increase, may easily lead to thrombosis, induced cerebral vascular and cardiovascular disease, will also affect the kidneys remove metabolic functions. Therefore, in the absence of heart disease, kidney disease under the premise of white-collar workers who want to develop "not thirsty to drink," the habit of drinking water for 1000 ~ 1500 milliliters per day, to help prevent high blood pressure, stroke and myocardial infarction and other diseases .
9, often eat with.Entrepreneurs have also become part of a meal, but also often unknowingly overeat. This is mainly fine food, protein, fat, carbohydrate content was high, eating a long time and tells us drink, talk due. One dinner fullness, to even greater physical harm. Therefore, white-collar workers must not only diet, but also pay attention to eating light, both meat and vegetables. Such as a sense of hunger, drink a glass of milk, eat 32 crackers or drink a small bowl of soy milk, according to surveys, the impact night's sleep after a meal break.
10, a hot shower immediately after exercise.Fitness ball replaced Han Yi a hot bath after exercise, both health can also reduce fatigue, which has become the habit of many high-level white-collar workers. In fact, a hot shower immediately after exercise will make blood flow to the muscles and skin a significant increase, so that the remaining blood supply to the body not the needs of other organs, especially the heart and brain, leading to heart attacks and cerebral anoxia . Middle-aged white-collar, high blood pressure, overweight, smoking too much heart disease and other potential crises, and even more should be avoided.
11, fog days in outdoor exercise.Fog harmful to human beings, according to the determination of droplet into containing acid, alkali, salt, amines, phenols, heavy metals and dust particles, pathogenic micro-organisms and other harmful substances. Some droplets also contain more carbon dioxide, hydrogen sulfide and other substances, the formation of acid mist on the more dangerous people. In December 1952, London smog event, which is to a large number of dense droplet caused by four days there in 4000 people were poisoned and died; 8000 people died and another afterwards. According to the survey, this is the main component of smog, ozone, aldehydes and peroxy acetyl nitrate and a series of oxidants, there is serious harm to human health. Therefore, the fog should not exercise outdoors
1, consumption of excessive alcohol intake.Large or frequent alcohol consumption, the liver will occur alcoholism Erzhi inflammation, swelling, affecting the reproductive, urinary system.
Second, smoking after dinner rush.Some say: "a cigarette after a meal is better than life." In fact, after dinner smoke, the harmful effects of boundless. According to medical scientists study shows that smoking a cigarette after a meal, poisoning is greater than the amount of smoking 10 cigarettes alter-ego, and the sum. Because people eat after gastric peristalsis to enhance blood circulation to speed up, when the body's ability to absorb the smoke into the "best state" of toxic substances in smoke enter the body more easily than usual, thereby exacerbating the damage to human health degree.
Third, after dinner relaxation belt.After dinner the belt to relax, make meal of the intra-abdominal pressure drop in the activities of digestive organs and ligaments of the load increased, it can lead gastroptosis. At this point is also prone to volvulus, causing intestinal obstruction, but also to promote the intestines peristalsis increased, and there on the abdominal distention, abdominal pain, vomiting and other digestive diseases.
4, holding tea cups.Contain large amounts of tannic acid in tea, theophylline, tea, sesame oil and a variety of vitamins, with 80 degree Celsius water brewing more appropriate, if there a long time to warm cups of tea soaked in hot water, just like with the same decoction Wei Huo will make tea in the vitamin has been destroyed, tea, sesame oil is also a large number of volatile; tannic acid, theophylline will be a large number of leaching. This not only reduces the nutritional value of tea, but also lost their tea, and to an increase in harmful substances.
5, cold dry and hot too.White-collar workers are those who "hard-type", and do not pay attention to the work environment comfortable or not. In case of cold exposure during the immediate environment of overheating is very easy to damage the human body. Such as the cold makes the blood vessels, blood running blocked; overheating will be sweating off sodium, easy to heat-induced illness; too wet occurred rheumatism, rheumatoid, causing joint swelling and pain, and makes premature senility.
6, drinking water shortage.Canada's well-known psychiatric Bo Shia? Huo Fa's "lack of intake of water will lead to brain aging" of the doctrine, attracted wide attention in the medical profession. His view is that people's sense of taste and smell with age and become more sluggish, it is prone to a sense of thirst due to infrequent, and rarely drink water, water supply shortage caused by the body. The study found that drinking water shortage, the first affected by the brain, constant, daily can lead to brain aging. Because the body of water to reduce the blood concentration and viscosity increase, may easily lead to thrombosis, induced cerebral vascular and cardiovascular disease, will also affect the kidneys remove metabolic functions. Therefore, in the absence of heart disease, kidney disease under the premise of white-collar workers who want to develop "not thirsty to drink," the habit of drinking water for 1000 ~ 1500 milliliters per day, to help prevent high blood pressure, stroke and myocardial infarction and other diseases .
9, often eat with.Entrepreneurs have also become part of a meal, but also often unknowingly overeat. This is mainly fine food, protein, fat, carbohydrate content was high, eating a long time and tells us drink, talk due. One dinner fullness, to even greater physical harm. Therefore, white-collar workers must not only diet, but also pay attention to eating light, both meat and vegetables. Such as a sense of hunger, drink a glass of milk, eat 32 crackers or drink a small bowl of soy milk, according to surveys, the impact night's sleep after a meal break.
10, a hot shower immediately after exercise.Fitness ball replaced Han Yi a hot bath after exercise, both health can also reduce fatigue, which has become the habit of many high-level white-collar workers. In fact, a hot shower immediately after exercise will make blood flow to the muscles and skin a significant increase, so that the remaining blood supply to the body not the needs of other organs, especially the heart and brain, leading to heart attacks and cerebral anoxia . Middle-aged white-collar, high blood pressure, overweight, smoking too much heart disease and other potential crises, and even more should be avoided.
11, fog days in outdoor exercise.Fog harmful to human beings, according to the determination of droplet into containing acid, alkali, salt, amines, phenols, heavy metals and dust particles, pathogenic micro-organisms and other harmful substances. Some droplets also contain more carbon dioxide, hydrogen sulfide and other substances, the formation of acid mist on the more dangerous people. In December 1952, London smog event, which is to a large number of dense droplet caused by four days there in 4000 people were poisoned and died; 8000 people died and another afterwards. According to the survey, this is the main component of smog, ozone, aldehydes and peroxy acetyl nitrate and a series of oxidants, there is serious harm to human health. Therefore, the fog should not exercise outdoors
Friday, January 29, 2010
Mushroom soup beauty has thin soil
Chinese medicine believes that the winter not only to physical storage for next year's "Spring of Health Summer long" to prepare, but also have enough energy cold Imperial disease. Therefore, the current season the most advised to drink warm soups, especially women, often play better soup for health, beauty role. Here, we have several female friends recommend for this season features soup consumption can be beauty, slimming, cold and boiling system is concerned, at home more convenient.
Laoyasunjian Soup
Materials: Lao Ya 1 (about 750 grams), Sun Jian 150 grams, a little Chinese wolfberry.
Method: In addition to internal organs after the Lao Ya Wash, remove the duck head, duck tail and Feiyou, dicing drift with water 20 minutes, drain the water. Sun Jian with blisters after the soft wash, break off both ends to take mid-shred. Together all the ingredients into the cooker, add 1500 ~ 2000 milliliters of water, the fire to burn slowly roll the fire to burn Gaixiao 4 hours or so, clean wok seasoning with salt.
Effect: This soup can be fit and healthy, clean stomach. Tang character cold, especially for the body there is heat, get angry people drink, can serve to aid digestion and relieve constipation and so on.
Wild Mushroom Soup King
Material: Flammulina velutipes, straw mushroom, Coprinus comatus, Boletus edulis, stock (silky stick with pig bones proudly) the right amount.
Method: Wash mushrooms in advance of water float a ~ 2 days, drain the water into the soup after the fire burning rolling, and then the fire continued to burn Gaixiao 3 hours or so, soup can be pre-salt seasoning.
Effect: This soup can be adjusted immunity, there are anti-cancer effect, while there is Qingrejiedu, lungs and other diuretic effect.
Lotus root spare ribs soup
Ingredients: 750g pork ribs, fresh lotus root in paragraph 2.
Method: Wash pork ribs cut into sections, with water bleach for 20 minutes. Drain the water. Wash lotus root peeled and cut into small pieces with a knife after the shooting loose. All the materials into the pot, add 1500 milliliters of water, boil the fire burning three hours after the fire about Gaixiao can. After the pot a good seasoning with salt.
Effect: This soup can be heat Phlegm, blood and beauty, where the anemia, palpitation insomnia by key edible.
Chicken Soup Mushroom Soil
Ingredients: Chicken 1, 100 grams of mushrooms, red dates 10.
Practice: mushroom hair with warm water. In addition to internal organs after the chicken wash to remove the head, tail section, cuts drift with water for 20 minutes, then drain the water. Wash red dates to go nuclear with the blisters for 10 minutes. The mushrooms, place the pot along with chicken and red dates, plus 1500 milliliters of water, fire water to boil to change low heat, slow simmer 3 hours or so, before the salt pan amount.
Effect: This soup can soften the skin, the stratum corneum, effectively improve the skin aging; as well Yangwei spleen, anti-aging effect
Laoyasunjian Soup
Materials: Lao Ya 1 (about 750 grams), Sun Jian 150 grams, a little Chinese wolfberry.
Method: In addition to internal organs after the Lao Ya Wash, remove the duck head, duck tail and Feiyou, dicing drift with water 20 minutes, drain the water. Sun Jian with blisters after the soft wash, break off both ends to take mid-shred. Together all the ingredients into the cooker, add 1500 ~ 2000 milliliters of water, the fire to burn slowly roll the fire to burn Gaixiao 4 hours or so, clean wok seasoning with salt.
Effect: This soup can be fit and healthy, clean stomach. Tang character cold, especially for the body there is heat, get angry people drink, can serve to aid digestion and relieve constipation and so on.
Wild Mushroom Soup King
Material: Flammulina velutipes, straw mushroom, Coprinus comatus, Boletus edulis, stock (silky stick with pig bones proudly) the right amount.
Method: Wash mushrooms in advance of water float a ~ 2 days, drain the water into the soup after the fire burning rolling, and then the fire continued to burn Gaixiao 3 hours or so, soup can be pre-salt seasoning.
Effect: This soup can be adjusted immunity, there are anti-cancer effect, while there is Qingrejiedu, lungs and other diuretic effect.
Lotus root spare ribs soup
Ingredients: 750g pork ribs, fresh lotus root in paragraph 2.
Method: Wash pork ribs cut into sections, with water bleach for 20 minutes. Drain the water. Wash lotus root peeled and cut into small pieces with a knife after the shooting loose. All the materials into the pot, add 1500 milliliters of water, boil the fire burning three hours after the fire about Gaixiao can. After the pot a good seasoning with salt.
Effect: This soup can be heat Phlegm, blood and beauty, where the anemia, palpitation insomnia by key edible.
Chicken Soup Mushroom Soil
Ingredients: Chicken 1, 100 grams of mushrooms, red dates 10.
Practice: mushroom hair with warm water. In addition to internal organs after the chicken wash to remove the head, tail section, cuts drift with water for 20 minutes, then drain the water. Wash red dates to go nuclear with the blisters for 10 minutes. The mushrooms, place the pot along with chicken and red dates, plus 1500 milliliters of water, fire water to boil to change low heat, slow simmer 3 hours or so, before the salt pan amount.
Effect: This soup can soften the skin, the stratum corneum, effectively improve the skin aging; as well Yangwei spleen, anti-aging effect
How to make your younger age?
Let your "real age" younger.
"When you participate in meet up with friends, you will find that peers do not look both at the same age. Because people's 'calendar age' and 'true age' can not draw parallels between."
"The pressure will make your real age, 32 years old."
"If you make five adjustments to life, your life expectancy and quality of life will change a lot."
Recently, the United States at New York University professor of medicine and anesthesia at the Concord Michael RoizenHospitalGave a entitled "you and your real age" is the keynote address. Speech in which he interpreted the "real age" concept, introduced a lot of "learning how to become young."
76-year-old Carmen De Erao dreyfus at New YorkFashionWeek performances, in the background laughing.
Control of blood pressure can be reduced up to 25 years old
Michael Roizen is a world-class anesthesiaExpert, Or first-class health education specialists. He created popular works of "YOU: Body User's Guide", known as "Europe and the United States first health book" in the United States came six best-selling 1.7 million, crowned "The New York Times" bestseller list in 2005 championship.
In his speech, said Michael Roizen, Time Passes Quickly, everybody's birthday year after year with the past and move towards aging, which is the "calendar age." But, but you can choose different ways of life so that biological "clock" go faster or slower.
A 50-year-old female, long-term smoking her lungs filled with nicotine, and herFoodThe structure is basically the main liver paste and sausage. Exploitation of these things on the body, so that she has is a 65-year-old woman's body. And if a 50-year-old woman insistedDietaryBalance, away from the toxin, and carry out an appropriate amount of physical exercise, take good care of your body, then her body and health is equivalent to a 36-year-old woman.
Integrated in recent years,Research, Roizen lists a table showing the options available to return for a healthy lifestyle - to make your real age younger. Among them, "Control of blood pressure" up to the true age can be reduced up to 25-year-old, "quit" can reduce the eight-year-old, "ease the pressure" can be reduced up to 32-year-old, "focus on their health" reduce the 8.2-year-old, "pay attention to sex quality and quantity "can be reduced up to 16 years old," Science ofNutritionSelect "up to can be reduced up to 27 years.
As an example of blood pressure control. Roizen said that 52 countries for 20 million individuals in 56 studies confirmed that 115/76 mm Hg is the ideal blood pressure. If you have high blood pressure, bloodAbortionPressure on students to form in the lining of arteries, "holes", then our bodies will be like a wall of the masons repair the same as "plaster" (LDL low-density lipoprotein cholesterol, commonly known as "bad cholesterol") to fill the inner wall wound. However, "bad cholesterol" like "bad big balloon", both big and loose, unstable, collided with the arterial wall can easily break down, debris blocking the formation of cholesterol, blood vessels, but ... ...HypertensionNot easily be noticed. Therefore, regular measurement of blood pressure is very important. Once the abnormal to the timely intervention, medication or diet, increased physical activity can make itself younger. "If you are 55 years of age, systolic blood pressure is increased by 5 mm Hg, or diastolic blood pressure is increased by 7 mm Hg, your real age would be the old 1 year old. However, if blood pressure dropped to the ideal values, we can young 9 years old. "
Too much pressure to make your age 32 years old
The United States, "9.11" incident in the past has been six years but it is still the psychological pressure by the United States scientists as an example of converting physical abnormalities, and constantly referred to.
In the September 11, 2001, after 30 days, compared with the previous 30 days, Washington and New York area, people's heart disease rate increased by about 3-fold; while far away in Missouri, Chicago, Kansas City and Alabama horses, the incidence of heart disease has increased three-fold. Pacemakers use even more than twice before.
"The pressure is usually the biggest factor in the aging human body, the pressure will make your real age, 32 years old!" Roizen said, we are not worried about the pressure itself, but the body's response to stress. When you are in a state of high pressure, such as hard work, you were good in all states, but when you leave the excitement of the work, you will be a rebound effect, this time you are very likely to be infectedDisease, Because "your immune cells, T cells and B cells into hiding did not want to fight, they are a long time to come back to help you."
For the pressure, there is no good to ease agent? Roizen considered, and there 4. The first is to make friends; second there is a goal in life and spiritual sustenance; third is meditation; fourth is to re-focus on sports.
Life made five adjustments you can control genes
In his speech, Michael Roizen suggested that "you can control your genes," whose central meaning is: "The role of all the genes produce protein, or merely to monitor the role of other genes; which genes play a large extent, depends on the on our own. "Roizen said: If you conduct your life and lifestyle to make five adjustments to your life expectancy and quality of life will change significantly. This adjustment is 5: Control of blood pressure, smoking, exercise 30 minutes a day, control stress, adhere to a simple healthy eating habits.
ToCancerThe survival rate in patients with the relationship between activity as an example. From 2005 to 2006, "Journal of the American Medical Association," "cancer" and have published papers indicating the survival rate of cancer patients and their activity is closely related. The main authors of these papersSurveyAColon,BreastAndProstate CancerAnd other three kinds of cancer patients and found that very few actors every day, the 10-year prostate cancer incidence was 52%, 10-year tumor-free survival rate was 48%; day, those who consumed more than 650 kcal, prostate cancer 10 reduce the annual incidence rate of 33%, disease-free survival can reach 78%. Survival of cancer patients like this, even through the normal self-control, healthLongevity.
"When you participate in meet up with friends, you will find that peers do not look both at the same age. Because people's 'calendar age' and 'true age' can not draw parallels between."
"The pressure will make your real age, 32 years old."
"If you make five adjustments to life, your life expectancy and quality of life will change a lot."
Recently, the United States at New York University professor of medicine and anesthesia at the Concord Michael RoizenHospitalGave a entitled "you and your real age" is the keynote address. Speech in which he interpreted the "real age" concept, introduced a lot of "learning how to become young."
76-year-old Carmen De Erao dreyfus at New YorkFashionWeek performances, in the background laughing.
Control of blood pressure can be reduced up to 25 years old
Michael Roizen is a world-class anesthesiaExpert, Or first-class health education specialists. He created popular works of "YOU: Body User's Guide", known as "Europe and the United States first health book" in the United States came six best-selling 1.7 million, crowned "The New York Times" bestseller list in 2005 championship.
In his speech, said Michael Roizen, Time Passes Quickly, everybody's birthday year after year with the past and move towards aging, which is the "calendar age." But, but you can choose different ways of life so that biological "clock" go faster or slower.
A 50-year-old female, long-term smoking her lungs filled with nicotine, and herFoodThe structure is basically the main liver paste and sausage. Exploitation of these things on the body, so that she has is a 65-year-old woman's body. And if a 50-year-old woman insistedDietaryBalance, away from the toxin, and carry out an appropriate amount of physical exercise, take good care of your body, then her body and health is equivalent to a 36-year-old woman.
Integrated in recent years,Research, Roizen lists a table showing the options available to return for a healthy lifestyle - to make your real age younger. Among them, "Control of blood pressure" up to the true age can be reduced up to 25-year-old, "quit" can reduce the eight-year-old, "ease the pressure" can be reduced up to 32-year-old, "focus on their health" reduce the 8.2-year-old, "pay attention to sex quality and quantity "can be reduced up to 16 years old," Science ofNutritionSelect "up to can be reduced up to 27 years.
As an example of blood pressure control. Roizen said that 52 countries for 20 million individuals in 56 studies confirmed that 115/76 mm Hg is the ideal blood pressure. If you have high blood pressure, bloodAbortionPressure on students to form in the lining of arteries, "holes", then our bodies will be like a wall of the masons repair the same as "plaster" (LDL low-density lipoprotein cholesterol, commonly known as "bad cholesterol") to fill the inner wall wound. However, "bad cholesterol" like "bad big balloon", both big and loose, unstable, collided with the arterial wall can easily break down, debris blocking the formation of cholesterol, blood vessels, but ... ...HypertensionNot easily be noticed. Therefore, regular measurement of blood pressure is very important. Once the abnormal to the timely intervention, medication or diet, increased physical activity can make itself younger. "If you are 55 years of age, systolic blood pressure is increased by 5 mm Hg, or diastolic blood pressure is increased by 7 mm Hg, your real age would be the old 1 year old. However, if blood pressure dropped to the ideal values, we can young 9 years old. "
Too much pressure to make your age 32 years old
The United States, "9.11" incident in the past has been six years but it is still the psychological pressure by the United States scientists as an example of converting physical abnormalities, and constantly referred to.
In the September 11, 2001, after 30 days, compared with the previous 30 days, Washington and New York area, people's heart disease rate increased by about 3-fold; while far away in Missouri, Chicago, Kansas City and Alabama horses, the incidence of heart disease has increased three-fold. Pacemakers use even more than twice before.
"The pressure is usually the biggest factor in the aging human body, the pressure will make your real age, 32 years old!" Roizen said, we are not worried about the pressure itself, but the body's response to stress. When you are in a state of high pressure, such as hard work, you were good in all states, but when you leave the excitement of the work, you will be a rebound effect, this time you are very likely to be infectedDisease, Because "your immune cells, T cells and B cells into hiding did not want to fight, they are a long time to come back to help you."
For the pressure, there is no good to ease agent? Roizen considered, and there 4. The first is to make friends; second there is a goal in life and spiritual sustenance; third is meditation; fourth is to re-focus on sports.
Life made five adjustments you can control genes
In his speech, Michael Roizen suggested that "you can control your genes," whose central meaning is: "The role of all the genes produce protein, or merely to monitor the role of other genes; which genes play a large extent, depends on the on our own. "Roizen said: If you conduct your life and lifestyle to make five adjustments to your life expectancy and quality of life will change significantly. This adjustment is 5: Control of blood pressure, smoking, exercise 30 minutes a day, control stress, adhere to a simple healthy eating habits.
ToCancerThe survival rate in patients with the relationship between activity as an example. From 2005 to 2006, "Journal of the American Medical Association," "cancer" and have published papers indicating the survival rate of cancer patients and their activity is closely related. The main authors of these papersSurveyAColon,BreastAndProstate CancerAnd other three kinds of cancer patients and found that very few actors every day, the 10-year prostate cancer incidence was 52%, 10-year tumor-free survival rate was 48%; day, those who consumed more than 650 kcal, prostate cancer 10 reduce the annual incidence rate of 33%, disease-free survival can reach 78%. Survival of cancer patients like this, even through the normal self-control, healthLongevity.
Women make men crazy six traits!
Human beings are sensory animals, man is no exception, they perceived a woman, some of the qualities that they will particularly pay attention to. Is precisely these qualities will determine the man for you fascinated by ...
1, wearing red clothes, the women more attractive
U.S. "psychological issue," published a study shows that women wearing red clothing, the men to be drawn and the emergence of arousal will likely double. The researchers explained that red is often imply that a woman eager to love moisture, which is the most romantic color, men will leave a deep impression.
2, long hair appeals to the imagination
Heavy make-up rather casually in front of him seemingly playing with his long hair, especially when the volume slightly to bring some. Pisan heterosexual woman with long hair in front, which means she was completely relaxed at this time, but also hope that more women display their own characteristics.
3, dark hair
Both East and West, the majority of men believe that dark-haired girls are more simple, Gu, is the ideal companion. In addition, men more likely to maintain natural hair color and a partner, not always hair dye.
4, rounded, convex-concave body are caused by
Gugan Mei is no longer fashion. Today, most of the men like curved body of the woman, that its more sexual attraction.
5, sexy slender legs
Woman slender thigh is the best weapon to conquer one of the men. Tall women always become the focus of attention. One of the men involved in the investigation, said: "a pair of straight, slender legs, stop men from hunger and thirst."
6, deep eyes,
Even if the looks ordinary, you can still through the eyes to convey thousands of style. In the male view, gentle eyes, his eyes bright and energetic woman, can touch the hearts of the softest place, is the inner beauty and emotional delivery
1, wearing red clothes, the women more attractive
U.S. "psychological issue," published a study shows that women wearing red clothing, the men to be drawn and the emergence of arousal will likely double. The researchers explained that red is often imply that a woman eager to love moisture, which is the most romantic color, men will leave a deep impression.
2, long hair appeals to the imagination
Heavy make-up rather casually in front of him seemingly playing with his long hair, especially when the volume slightly to bring some. Pisan heterosexual woman with long hair in front, which means she was completely relaxed at this time, but also hope that more women display their own characteristics.
3, dark hair
Both East and West, the majority of men believe that dark-haired girls are more simple, Gu, is the ideal companion. In addition, men more likely to maintain natural hair color and a partner, not always hair dye.
4, rounded, convex-concave body are caused by
Gugan Mei is no longer fashion. Today, most of the men like curved body of the woman, that its more sexual attraction.
5, sexy slender legs
Woman slender thigh is the best weapon to conquer one of the men. Tall women always become the focus of attention. One of the men involved in the investigation, said: "a pair of straight, slender legs, stop men from hunger and thirst."
6, deep eyes,
Even if the looks ordinary, you can still through the eyes to convey thousands of style. In the male view, gentle eyes, his eyes bright and energetic woman, can touch the hearts of the softest place, is the inner beauty and emotional delivery
Wednesday, January 27, 2010
Chinese wife of the concept of the three errors
Erroneous dedication
This first manifested in their physical structure, function and response to the lack of adequate knowledge and understanding.
This simple concept of devotion, or at least the potential of several adverse outcomes: (1) gross and even sexual abuse encountered by their husbands, the wife is neither a boycott of the inner power, a lack of knowledge and to change its ways. (2) appears normal sex life is not harmonized, the wife too much too easy to blame the husband, it will aggravate contradictions. (3) Even if sex life smooth, pure devotion to his wife is also difficult to appreciate the fun and value, will produce anti-apathy and alienation. This will naturally also increase feelings of poor and eventually form a vicious cycle. (4) Even more harmonization, the wife may also be a lack of continuous improvement within the improvement of power, long run could easily lead to both mental fatigue.
Image Misunderstanding
Overly concerned about their image, both easy to deny self, and easy to Cuoguai each other. In addition, there is one of the most direct, the most common adverse effects - has diverted attention from their own, so that spectators or censor themselves in position, intentionally, reluctantly, that we should do some self - such a thing. The results, not only themselves unable to feel the sexual life with her husband's love, but also objectively to each other have a dampening and disappointment.
High expectations of Misunderstanding
Such errors exist in the positive affirmation of the sexual life of his wife in the role of their sexual lives have high expectations, mainly reflected in the following aspects.
☆ Some wives do not understand the male sexual physiology and sexual psychological characteristics, the misconception that men at any time under any circumstances are bound to take the initiative to urgently. Therefore, in each other's physical and mental fatigue, or their failure to give adequate visual and mental stimulation, I felt that her husband did not want sex life just do not considerate myself if it is love, play down, or even a circumcenter.
☆ Some of the sex life of his wife, the emotional exchange with the high demand, but not in disdain, or in not good at expression and communication, the results produced can not tell their troubles, while the husband's scratching their heads. Even more to make his wife feel that her husband does not understand his own heart, and is likely to escalate as not really love, men do not understand love.
☆ Some wives are not good sexual life and marriage to the daily life of a distinction between no understanding of the differences between the two. Husband's sexual life by doing good, his wife mistakenly thought he was bound to all aspects of daily life are the model husband. Slightly different, the wife will complain: Sweetie went to bed, tenderness gone? Might even wonder: So you love just to do you want! Some are exaggerated for the theory: a woman sex is cheating.
☆ a small number of women with no sex life to punish her husband's fault. Some of his wife, overly romantic cachet love, always feel that it is detrimental to marital sex life
This first manifested in their physical structure, function and response to the lack of adequate knowledge and understanding.
This simple concept of devotion, or at least the potential of several adverse outcomes: (1) gross and even sexual abuse encountered by their husbands, the wife is neither a boycott of the inner power, a lack of knowledge and to change its ways. (2) appears normal sex life is not harmonized, the wife too much too easy to blame the husband, it will aggravate contradictions. (3) Even if sex life smooth, pure devotion to his wife is also difficult to appreciate the fun and value, will produce anti-apathy and alienation. This will naturally also increase feelings of poor and eventually form a vicious cycle. (4) Even more harmonization, the wife may also be a lack of continuous improvement within the improvement of power, long run could easily lead to both mental fatigue.
Image Misunderstanding
Overly concerned about their image, both easy to deny self, and easy to Cuoguai each other. In addition, there is one of the most direct, the most common adverse effects - has diverted attention from their own, so that spectators or censor themselves in position, intentionally, reluctantly, that we should do some self - such a thing. The results, not only themselves unable to feel the sexual life with her husband's love, but also objectively to each other have a dampening and disappointment.
High expectations of Misunderstanding
Such errors exist in the positive affirmation of the sexual life of his wife in the role of their sexual lives have high expectations, mainly reflected in the following aspects.
☆ Some wives do not understand the male sexual physiology and sexual psychological characteristics, the misconception that men at any time under any circumstances are bound to take the initiative to urgently. Therefore, in each other's physical and mental fatigue, or their failure to give adequate visual and mental stimulation, I felt that her husband did not want sex life just do not considerate myself if it is love, play down, or even a circumcenter.
☆ Some of the sex life of his wife, the emotional exchange with the high demand, but not in disdain, or in not good at expression and communication, the results produced can not tell their troubles, while the husband's scratching their heads. Even more to make his wife feel that her husband does not understand his own heart, and is likely to escalate as not really love, men do not understand love.
☆ Some wives are not good sexual life and marriage to the daily life of a distinction between no understanding of the differences between the two. Husband's sexual life by doing good, his wife mistakenly thought he was bound to all aspects of daily life are the model husband. Slightly different, the wife will complain: Sweetie went to bed, tenderness gone? Might even wonder: So you love just to do you want! Some are exaggerated for the theory: a woman sex is cheating.
☆ a small number of women with no sex life to punish her husband's fault. Some of his wife, overly romantic cachet love, always feel that it is detrimental to marital sex life
Health Check: Do you intake enough vitamins
Adequate vitamin helps the body a more smooth operation of a variety of functions to normal. The following is a method of self-examination can help you find out if a sufficient vitamin intake.
Scoring method requests the following 20 kinds of the phenomenon of self-test. Among them, those who felt very much in line with their own circumstances into account two points, some of those who count in line with 1 minute, totally inconsistent with those who count 0 points.
Phenomenon:
1. Sometimes somehow lost his temper, irritability.
2. Sometimes complain of eye fatigue, throat discomfort.
3. Easy to tire, from one to the afternoon lazily Fakun.
4. Prefer and eat greasy food.
5. There is anemia, a squat and then stand up when the hair halo.
6. Easy to constipation or diarrhea.
7. Sometimes, tired to death. They could not sleep.
8. Frequent eating out.
9. Very little to eat vegetables every day.
10. Tsunenaga Douzi or skin rash.
11. Drink a lot of drinks, juices, coffee.
12. Often of headaches, troubled by back pain.
13. A long stay in the office of air quality was bad.
14. Often do not eat breakfast.
15. Very little movement, even a mild little slow movements.
16. Likes to eat sweets.
17. Last year, always cold.
18. Dinner or after a meal, adds to the growing on a glass or two of wine.
19. Eat frozen food, or to snacks as meals.
20. Regular smoking.
Results analysis:
0 - 15 minutes take care of his body, his voice type. You are very healthy, eating a balanced life also maintained very well. Efforts should be made to maintain the current status, vitamin C, intake of some minerals may more.
16 - 25 points currently enjoy good health, but it is for their own health, casual type. You look like a very healthy, but the body Gesanchawu out minor defects, or cold, or that it hurts and that hurts. Should be good to check their daily lives, identify overlooked something.
Smokers need more vitamin C, often watching TV need to obtain a multi-vitamin A.
26 - 40 minutes should take care, the body will malfunction at any time the machine type. If you are young, the body can hold on. But you are to change the current eating habits and lifestyle, is equal to blindly consume their health capital, age, a large, will be inadequate due to problems of vitamin 100. Ability, cherish their bodies, in addition to arrangements for three meals a day outside, remember to eat more to buy some vitamin preparations.
Tips: Avoid excessive vitamin
Long-term high level of oral vitamin A, can not be excreted with the urine, easy to accumulate in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. Long-term high level of oral vitamin D, can lead to eye irritation, skin itching, loss of appetite, nausea, vomiting, muscle pain, weakness and so on. Excessive use of vitamin E can cause platelet aggregation, thrombosis, long-term use high doses of vitamin E can lead to gastrointestinal disorders, dizziness, blurred vision, women can cause menorrhagia or amenorrhea. Pregnant women, excessive vitamin supplement to the fetus will also have side-effects can not be ignored
Scoring method requests the following 20 kinds of the phenomenon of self-test. Among them, those who felt very much in line with their own circumstances into account two points, some of those who count in line with 1 minute, totally inconsistent with those who count 0 points.
Phenomenon:
1. Sometimes somehow lost his temper, irritability.
2. Sometimes complain of eye fatigue, throat discomfort.
3. Easy to tire, from one to the afternoon lazily Fakun.
4. Prefer and eat greasy food.
5. There is anemia, a squat and then stand up when the hair halo.
6. Easy to constipation or diarrhea.
7. Sometimes, tired to death. They could not sleep.
8. Frequent eating out.
9. Very little to eat vegetables every day.
10. Tsunenaga Douzi or skin rash.
11. Drink a lot of drinks, juices, coffee.
12. Often of headaches, troubled by back pain.
13. A long stay in the office of air quality was bad.
14. Often do not eat breakfast.
15. Very little movement, even a mild little slow movements.
16. Likes to eat sweets.
17. Last year, always cold.
18. Dinner or after a meal, adds to the growing on a glass or two of wine.
19. Eat frozen food, or to snacks as meals.
20. Regular smoking.
Results analysis:
0 - 15 minutes take care of his body, his voice type. You are very healthy, eating a balanced life also maintained very well. Efforts should be made to maintain the current status, vitamin C, intake of some minerals may more.
16 - 25 points currently enjoy good health, but it is for their own health, casual type. You look like a very healthy, but the body Gesanchawu out minor defects, or cold, or that it hurts and that hurts. Should be good to check their daily lives, identify overlooked something.
Smokers need more vitamin C, often watching TV need to obtain a multi-vitamin A.
26 - 40 minutes should take care, the body will malfunction at any time the machine type. If you are young, the body can hold on. But you are to change the current eating habits and lifestyle, is equal to blindly consume their health capital, age, a large, will be inadequate due to problems of vitamin 100. Ability, cherish their bodies, in addition to arrangements for three meals a day outside, remember to eat more to buy some vitamin preparations.
Tips: Avoid excessive vitamin
Long-term high level of oral vitamin A, can not be excreted with the urine, easy to accumulate in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. Long-term high level of oral vitamin D, can lead to eye irritation, skin itching, loss of appetite, nausea, vomiting, muscle pain, weakness and so on. Excessive use of vitamin E can cause platelet aggregation, thrombosis, long-term use high doses of vitamin E can lead to gastrointestinal disorders, dizziness, blurred vision, women can cause menorrhagia or amenorrhea. Pregnant women, excessive vitamin supplement to the fetus will also have side-effects can not be ignored
Health Check: Do you intake enough vitamins
Adequate vitamin helps the body a more smooth operation of a variety of functions to normal. The following is a method of self-examination can help you find out if a sufficient vitamin intake.
Scoring method requests the following 20 kinds of the phenomenon of self-test. Among them, those who felt very much in line with their own circumstances into account two points, some of those who count in line with 1 minute, totally inconsistent with those who count 0 points.
Phenomenon:
1. Sometimes somehow lost his temper, irritability.
2. Sometimes complain of eye fatigue, throat discomfort.
3. Easy to tire, from one to the afternoon lazily Fakun.
4. Prefer and eat greasy food.
5. There is anemia, a squat and then stand up when the hair halo.
6. Easy to constipation or diarrhea.
7. Sometimes, tired to death. They could not sleep.
8. Frequent eating out.
9. Very little to eat vegetables every day.
10. Tsunenaga Douzi or skin rash.
11. Drink a lot of drinks, juices, coffee.
12. Often of headaches, troubled by back pain.
13. A long stay in the office of air quality was bad.
14. Often do not eat breakfast.
15. Very little movement, even a mild little slow movements.
16. Likes to eat sweets.
17. Last year, always cold.
18. Dinner or after a meal, adds to the growing on a glass or two of wine.
19. Eat frozen food, or to snacks as meals.
20. Regular smoking.
Results analysis:
0 - 15 minutes take care of his body, his voice type. You are very healthy, eating a balanced life also maintained very well. Efforts should be made to maintain the current status, vitamin C, intake of some minerals may more.
16 - 25 points currently enjoy good health, but it is for their own health, casual type. You look like a very healthy, but the body Gesanchawu out minor defects, or cold, or that it hurts and that hurts. Should be good to check their daily lives, identify overlooked something.
Smokers need more vitamin C, often watching TV need to obtain a multi-vitamin A.
26 - 40 minutes should take care, the body will malfunction at any time the machine type. If you are young, the body can hold on. But you are to change the current eating habits and lifestyle, is equal to blindly consume their health capital, age, a large, will be inadequate due to problems of vitamin 100. Ability, cherish their bodies, in addition to arrangements for three meals a day outside, remember to eat more to buy some vitamin preparations.
Tips: Avoid excessive vitamin
Long-term high level of oral vitamin A, can not be excreted with the urine, easy to accumulate in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. Long-term high level of oral vitamin D, can lead to eye irritation, skin itching, loss of appetite, nausea, vomiting, muscle pain, weakness and so on. Excessive use of vitamin E can cause platelet aggregation, thrombosis, long-term use high doses of vitamin E can lead to gastrointestinal disorders, dizziness, blurred vision, women can cause menorrhagia or amenorrhea. Pregnant women, excessive vitamin supplement to the fetus will also have side-effects can not be ignored
Scoring method requests the following 20 kinds of the phenomenon of self-test. Among them, those who felt very much in line with their own circumstances into account two points, some of those who count in line with 1 minute, totally inconsistent with those who count 0 points.
Phenomenon:
1. Sometimes somehow lost his temper, irritability.
2. Sometimes complain of eye fatigue, throat discomfort.
3. Easy to tire, from one to the afternoon lazily Fakun.
4. Prefer and eat greasy food.
5. There is anemia, a squat and then stand up when the hair halo.
6. Easy to constipation or diarrhea.
7. Sometimes, tired to death. They could not sleep.
8. Frequent eating out.
9. Very little to eat vegetables every day.
10. Tsunenaga Douzi or skin rash.
11. Drink a lot of drinks, juices, coffee.
12. Often of headaches, troubled by back pain.
13. A long stay in the office of air quality was bad.
14. Often do not eat breakfast.
15. Very little movement, even a mild little slow movements.
16. Likes to eat sweets.
17. Last year, always cold.
18. Dinner or after a meal, adds to the growing on a glass or two of wine.
19. Eat frozen food, or to snacks as meals.
20. Regular smoking.
Results analysis:
0 - 15 minutes take care of his body, his voice type. You are very healthy, eating a balanced life also maintained very well. Efforts should be made to maintain the current status, vitamin C, intake of some minerals may more.
16 - 25 points currently enjoy good health, but it is for their own health, casual type. You look like a very healthy, but the body Gesanchawu out minor defects, or cold, or that it hurts and that hurts. Should be good to check their daily lives, identify overlooked something.
Smokers need more vitamin C, often watching TV need to obtain a multi-vitamin A.
26 - 40 minutes should take care, the body will malfunction at any time the machine type. If you are young, the body can hold on. But you are to change the current eating habits and lifestyle, is equal to blindly consume their health capital, age, a large, will be inadequate due to problems of vitamin 100. Ability, cherish their bodies, in addition to arrangements for three meals a day outside, remember to eat more to buy some vitamin preparations.
Tips: Avoid excessive vitamin
Long-term high level of oral vitamin A, can not be excreted with the urine, easy to accumulate in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. Long-term high level of oral vitamin D, can lead to eye irritation, skin itching, loss of appetite, nausea, vomiting, muscle pain, weakness and so on. Excessive use of vitamin E can cause platelet aggregation, thrombosis, long-term use high doses of vitamin E can lead to gastrointestinal disorders, dizziness, blurred vision, women can cause menorrhagia or amenorrhea. Pregnant women, excessive vitamin supplement to the fetus will also have side-effects can not be ignored
Alert! Led to the rapid aging of the seven kinds of material you are
1.Smoke When the fire, soot, cigarettes, dust and the harmful gases by inhalation, the lungs, penetrate into the blood, the will brings great harm. In particular, smokers will smoke inhaled into the lungs, nicotine, tar and carbon monoxide, etc. provides the conditions for the deposition of cholesterol can cause arteriosclerosis, promote human aging.
2.Scale Tea or Water Toys will have to use long after the scale, if not cleaned regularly drinking can cause digestive, nervous, urinary, blood, circulation and other systems of the lesions caused by aging, this is because the scale contain more toxic metals elements such as cadmium, mercury, arsenic, aluminum making. Scientists have used 98 days of the thermos in the scale carried out chemical analysis and found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic, 0.21 mg, 0.012 mg of aluminum. These harmful metal elements on the human body is lethal.
3.High-temperature fume The comparative analysis of foreign research institutions, pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, cooking bench, the temperature of the stove than in the West family of about 50% higher than the temperature. Usually under the catalysis of edible oil at high temperature, will release the smoke component containing butadiene, a large number of long-term inhalation of such substances will not only changing people's genetic immune function, and susceptibility to lung cancer. Studies suggest that the carcinogenicity of rapeseed oil compared with a greater risk of peanut oil, rapeseed oil at high temperatures due to more than peanut oil released 22 times higher butadiene component. To avoid this hazard, make dish is best when the heated cooking oil should not exceed the boiling point of oil to hot oil is suitable as it can avoid causing damage to health and to promote smoky generated facial wrinkles.
4.Pickled foods In the preserved fish, meat, dishes and food, is easy for the added salt into Asia X salt, it is catalyzed by enzymes in the body, easily and in vivo role of various types of material generated imine class of carcinogenic substances, human to eat more susceptible to cancer, and to promote human premature aging.
5. Peroxy lipid Is an unsaturated fatty acid peroxy alert: Let the old woman sharpen your food compounds. For example, fried fish, shrimp, meat, edible oil, etc., placed after a long time will generate lipid peroxide; a long time under the sun dried in the sun, bacon, etc.; long-term storage of biscuits, cakes, tea-oil surface, grease, etc. particularly prone to taste Ha La grease, oil rancidity lipid peroxide will be formed. The researchers found that lipid peroxide into the body, the body would be the acid system and greatly undermine the role of vitamins and accelerate aging and promote people.
6.Moldy food Food, oil, peanuts, beans, meat, fish, etc. mildew occurs, it will generate a large number of bacteria and aflatoxin. The mold material was consumed once, ranging from diarrhea, vomiting, dizziness, vertigo, irritability, colitis, hearing loss and systemic symptoms such as weakness, weight can be carcinogenic teratogenic, and to promote human premature aging.
7. Lead Food The brain will lead to potassium epinephrine, dopamine and 5-HT content significantly decreased, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism. Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA is not only easy to make people suffering from dementia, but also makes his face gray prematurely
2.Scale Tea or Water Toys will have to use long after the scale, if not cleaned regularly drinking can cause digestive, nervous, urinary, blood, circulation and other systems of the lesions caused by aging, this is because the scale contain more toxic metals elements such as cadmium, mercury, arsenic, aluminum making. Scientists have used 98 days of the thermos in the scale carried out chemical analysis and found that more harmful metals: cadmium was 0.034 mg, 0.44 mg of mercury, arsenic, 0.21 mg, 0.012 mg of aluminum. These harmful metal elements on the human body is lethal.
3.High-temperature fume The comparative analysis of foreign research institutions, pointed out that Chinese people like to use high-temperature cooking oil to cook dishes, cooking bench, the temperature of the stove than in the West family of about 50% higher than the temperature. Usually under the catalysis of edible oil at high temperature, will release the smoke component containing butadiene, a large number of long-term inhalation of such substances will not only changing people's genetic immune function, and susceptibility to lung cancer. Studies suggest that the carcinogenicity of rapeseed oil compared with a greater risk of peanut oil, rapeseed oil at high temperatures due to more than peanut oil released 22 times higher butadiene component. To avoid this hazard, make dish is best when the heated cooking oil should not exceed the boiling point of oil to hot oil is suitable as it can avoid causing damage to health and to promote smoky generated facial wrinkles.
4.Pickled foods In the preserved fish, meat, dishes and food, is easy for the added salt into Asia X salt, it is catalyzed by enzymes in the body, easily and in vivo role of various types of material generated imine class of carcinogenic substances, human to eat more susceptible to cancer, and to promote human premature aging.
5. Peroxy lipid Is an unsaturated fatty acid peroxy alert: Let the old woman sharpen your food compounds. For example, fried fish, shrimp, meat, edible oil, etc., placed after a long time will generate lipid peroxide; a long time under the sun dried in the sun, bacon, etc.; long-term storage of biscuits, cakes, tea-oil surface, grease, etc. particularly prone to taste Ha La grease, oil rancidity lipid peroxide will be formed. The researchers found that lipid peroxide into the body, the body would be the acid system and greatly undermine the role of vitamins and accelerate aging and promote people.
6.Moldy food Food, oil, peanuts, beans, meat, fish, etc. mildew occurs, it will generate a large number of bacteria and aflatoxin. The mold material was consumed once, ranging from diarrhea, vomiting, dizziness, vertigo, irritability, colitis, hearing loss and systemic symptoms such as weakness, weight can be carcinogenic teratogenic, and to promote human premature aging.
7. Lead Food The brain will lead to potassium epinephrine, dopamine and 5-HT content significantly decreased, resulting in nervous conduction block, causing memory loss, dementia, mental retardation embolism. Photo by too much lead the body, but also directly damage nerve cells function of the genetic material DNA is not only easy to make people suffering from dementia, but also makes his face gray prematurely
Why is it difficult to detect early stage liver cancer?
Why is it difficult to detect early stage liver cancer?(2008-10-29 08:17:20)
Tags:Health Liver Ascites Jaundice Mass Zatan
Found that many of the families of patients with liver cancer, liver cancer is often discovered, has reached a late stage of the. Why is it difficult to detect early stage liver cancer? Experts explained that the symptoms of liver cancer at an early stage is very obvious, and even a longer time of illness no sense until the disease will gradually develop to a certain extent have some liver pain, loss of appetite, fatigue, weakness, wasting away and other symptoms, to the late will have jaundice, ascites, hematemesis, coma and other manifestations. Patients with liver cancer often palpable upper abdominal mass in a huge, but the time has come in late, and even the lungs, etc. has been transferred. Liver total duration of about two and a half years, of which two years were at an early stage in the absence of symptoms, once symptoms of the survival time of only six months.
No symptoms of early liver cancer, the patient will not take the initiative to the hospital for treatment, to the early diagnosis difficult. Most liver cancer also occurs in chronic hepatitis, cirrhosis, based on, it is difficult to rely on these symptoms to diagnose liver cancer. Even palpable mass or jaundice, ascites, and sometimes difficult to reconcile with colon cancer, pancreatic cancer to distinguish.
Primary liver cancer is a common malignant tumor in China, the world die each year from liver cancer patients with about 26 million people, of which China accounted for 42.5%. Experts say in recent years, liver cancer from the past "incurable disease" to "partially rule", 5-year survival rate also increased from 2.6% to 20.6%. However, the cause of liver cancer has not yet been very clear, the medical profession considered to be the result of a variety of factors, mainly related to hepatitis B virus, hepatitis C virus, aflatoxin, water pollution, the lack of certain trace elements, genetic factors and alcohol and other factors
Tags:Health Liver Ascites Jaundice Mass Zatan
Found that many of the families of patients with liver cancer, liver cancer is often discovered, has reached a late stage of the. Why is it difficult to detect early stage liver cancer? Experts explained that the symptoms of liver cancer at an early stage is very obvious, and even a longer time of illness no sense until the disease will gradually develop to a certain extent have some liver pain, loss of appetite, fatigue, weakness, wasting away and other symptoms, to the late will have jaundice, ascites, hematemesis, coma and other manifestations. Patients with liver cancer often palpable upper abdominal mass in a huge, but the time has come in late, and even the lungs, etc. has been transferred. Liver total duration of about two and a half years, of which two years were at an early stage in the absence of symptoms, once symptoms of the survival time of only six months.
No symptoms of early liver cancer, the patient will not take the initiative to the hospital for treatment, to the early diagnosis difficult. Most liver cancer also occurs in chronic hepatitis, cirrhosis, based on, it is difficult to rely on these symptoms to diagnose liver cancer. Even palpable mass or jaundice, ascites, and sometimes difficult to reconcile with colon cancer, pancreatic cancer to distinguish.
Primary liver cancer is a common malignant tumor in China, the world die each year from liver cancer patients with about 26 million people, of which China accounted for 42.5%. Experts say in recent years, liver cancer from the past "incurable disease" to "partially rule", 5-year survival rate also increased from 2.6% to 20.6%. However, the cause of liver cancer has not yet been very clear, the medical profession considered to be the result of a variety of factors, mainly related to hepatitis B virus, hepatitis C virus, aflatoxin, water pollution, the lack of certain trace elements, genetic factors and alcohol and other factors
Four categories of people with special anti-flu
Four categories of people with special anti-flu(2008-10-30 08:12:41)
Tags:Health Health Influenza Respiratory Zatan
ForSuffering from asthma, chronic obstructive pulmonary disease and other chronic respiratory diseasesThe potential for harm is even greater in patients, once infected with influenza virus, easily induced respiratory diseases, influenza virus, chronic airway inflammation caused by the interaction between the patients with chronic respiratory diseases, respiratory tract infection is more serious, but the inflammation caused by infection can simultaneously increase the chronic respiratory disease, creating a vicious circle, elevated in patients with chronic respiratory hospitalization rates and mortality rates, serious impact on quality of life for these patients.
在Cardiovascular diseaseIn flu-related deaths than any other chronic diseases more common. Studies have reported that patients with acute myocardial infarction and stroke have high incidence in winter, the characteristics of the peak of cardiac deaths each year with the flu and respiratory infections is consistent with the peak of the peak. Flu can trigger a fatal heart attack, influenza epidemic periods, in heart attack deaths than non-epidemic period increased by one third, heart disease, coronary heart disease in patients with an increased risk of dying one-tenth.
Almost all of theDiabetesAttach great importance to control blood sugar, but ignored the guard of influenza and pneumonia, in the influenza epidemic periods, the number of diabetic patients hospitalized influenza infection is the usual six times the deaths caused by influenza or pneumonia is the usual 3 times. Experts suggest that the above four categories of focus groups in autumn and winter each year to the local epidemic prevention departments to be influenza vaccination for protection
Tags:Health Health Influenza Respiratory Zatan
ForSuffering from asthma, chronic obstructive pulmonary disease and other chronic respiratory diseasesThe potential for harm is even greater in patients, once infected with influenza virus, easily induced respiratory diseases, influenza virus, chronic airway inflammation caused by the interaction between the patients with chronic respiratory diseases, respiratory tract infection is more serious, but the inflammation caused by infection can simultaneously increase the chronic respiratory disease, creating a vicious circle, elevated in patients with chronic respiratory hospitalization rates and mortality rates, serious impact on quality of life for these patients.
在Cardiovascular diseaseIn flu-related deaths than any other chronic diseases more common. Studies have reported that patients with acute myocardial infarction and stroke have high incidence in winter, the characteristics of the peak of cardiac deaths each year with the flu and respiratory infections is consistent with the peak of the peak. Flu can trigger a fatal heart attack, influenza epidemic periods, in heart attack deaths than non-epidemic period increased by one third, heart disease, coronary heart disease in patients with an increased risk of dying one-tenth.
Almost all of theDiabetesAttach great importance to control blood sugar, but ignored the guard of influenza and pneumonia, in the influenza epidemic periods, the number of diabetic patients hospitalized influenza infection is the usual six times the deaths caused by influenza or pneumonia is the usual 3 times. Experts suggest that the above four categories of focus groups in autumn and winter each year to the local epidemic prevention departments to be influenza vaccination for protection
These weight loss methods menstrual period is not available
Menstrual cramps, in addition to adequate rest, but also pay attention to nutrition, cold as ice food products, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung beans, lotus root, cucumber, bitter gourd, sponge gourd, wax gourd, Chinese cabbage, white radish, they have to avoid or try to Eat. Usually in Chinese medicine and food conditioning filter to match, these patients have been improved by the line of abdominal pain.
In addition to specific dietary weight loss, severe starvation diet method, weight-loss drug weight-loss techniques, and now it is Kampo popular weight-loss. The consequences are menstrual disorders, disrupt hormone secretion, and some even Yuejianyuefei. Asian Wall Street Journal recently reported, "Do not lean muscle as long as the" Oriental women seems to be a special psychological, in addition to sports other than the weight-loss method, there are people who "fought" in order to test the body.
In fact, eat less hyperactivity is known the only way to control weight, short cuts tend to want to benefit anti-loss. The regimen is not difficult period, such as Western women tend to take the opportunity to eat chocolate, the Chinese red dates longan distant spread soup, adzuki bean soup, ginger, cook brown sugar, are a good choice.
In addition to specific dietary weight loss, severe starvation diet method, weight-loss drug weight-loss techniques, and now it is Kampo popular weight-loss. The consequences are menstrual disorders, disrupt hormone secretion, and some even Yuejianyuefei. Asian Wall Street Journal recently reported, "Do not lean muscle as long as the" Oriental women seems to be a special psychological, in addition to sports other than the weight-loss method, there are people who "fought" in order to test the body.
In fact, eat less hyperactivity is known the only way to control weight, short cuts tend to want to benefit anti-loss. The regimen is not difficult period, such as Western women tend to take the opportunity to eat chocolate, the Chinese red dates longan distant spread soup, adzuki bean soup, ginger, cook brown sugar, are a good choice.
After eating eggs should not be done
After eating eggs should not be done(2008-11-03 09:17:00)
Tags:Health Eggs Tannin Protein Zatan
Do not drink tea immediately after eating eggs!
Some people eat meat, eggs, seafood and high-protein foods, the tea used immediately to help "to taste", "digest." In fact, this practice is unscientific. Because tea contains large amounts of tannic acid, tannic acid and protein synthesis with a convergence of tannic acid protein, making bowel movements slow down, thereby prolonging the faeces in the gut retention time, is not only easy to cause constipation, but also increase the toxic substances and carcinogenic substance is absorbed the possibility of harm to human health.
Egg protein containing avidin, it will affect the absorption of biotin in food, so that his body loss of appetite, generalized weakness, muscle pain, skin inflammation, de-eyebrow and other symptoms. Eggs contain anti-trypsin, they affect the body's digestion and absorption of egg protein. Immature eggs of these two substances have not been broken down, thereby affecting the protein digestion and absorption.
Eggs in the formation process will carry diseases and bacteria immature eggs can not be killed easily cause diarrhea. Therefore, eggs must be subject to high temperatures before eating, do not eat immature eggs.
Raw egg protein structure is dense, that the great majority can not be absorbed by the body, and only cooked until the proteins have become soft, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system suppression, so that saliva, gastric and intestinal fluid secretion of digestive juice such as reduced, leading to loss of appetite, indigestion.
Tips: Egg-shell treatment of small trick
1. Delicate skin lubrication. The eggshells collected in a layer of egg white, plus 1 tsp powdered milk and honey, Ban Cheng paste, wash your face at night, after the transfer smear their faces a good custard, over 30 minutes after the wash, Chang method has been applied will be so delicate facial muscles lubrication.
2. Treating Infantile rickets. Egg shells containing more than 90% of the calcium carbonate and a little sodium carbonate, phosphoric acid, hydrogen and other substances, crushed into the end of oral administration, can cure rickets in children.
3. Relieve stomach pain. Wash the egg shell smashed into the wok fried in yellow with gentle heat (not Chaojiao), and then crushed into powder, the more detailed the better, each day the amount of service an egg shell, sub-2 or 3 times in the rice water before or after a meal delivery service, for duodenal ulcer and stomach pain, hyperacidity in patients with pain, acid effect.
4. Anti-inflammatory pain. Crushed egg shells with the end of topical, there is healing and anti-inflammatory effect.
5. Governance burns. In the egg inside the shell, there is a thin layer of egg membrane. When the body burns a certain area, may gently knock out an egg, lay eggs exposing film, deposited in the wound, after 10 days, the wounds will be healed. Another advantage is that it can relieve pain after Rubbing
Tags:Health Eggs Tannin Protein Zatan
Do not drink tea immediately after eating eggs!
Some people eat meat, eggs, seafood and high-protein foods, the tea used immediately to help "to taste", "digest." In fact, this practice is unscientific. Because tea contains large amounts of tannic acid, tannic acid and protein synthesis with a convergence of tannic acid protein, making bowel movements slow down, thereby prolonging the faeces in the gut retention time, is not only easy to cause constipation, but also increase the toxic substances and carcinogenic substance is absorbed the possibility of harm to human health.
Egg protein containing avidin, it will affect the absorption of biotin in food, so that his body loss of appetite, generalized weakness, muscle pain, skin inflammation, de-eyebrow and other symptoms. Eggs contain anti-trypsin, they affect the body's digestion and absorption of egg protein. Immature eggs of these two substances have not been broken down, thereby affecting the protein digestion and absorption.
Eggs in the formation process will carry diseases and bacteria immature eggs can not be killed easily cause diarrhea. Therefore, eggs must be subject to high temperatures before eating, do not eat immature eggs.
Raw egg protein structure is dense, that the great majority can not be absorbed by the body, and only cooked until the proteins have become soft, the human gastrointestinal tract before absorption. Raw eggs have a special smell, can cause central nervous system suppression, so that saliva, gastric and intestinal fluid secretion of digestive juice such as reduced, leading to loss of appetite, indigestion.
Tips: Egg-shell treatment of small trick
1. Delicate skin lubrication. The eggshells collected in a layer of egg white, plus 1 tsp powdered milk and honey, Ban Cheng paste, wash your face at night, after the transfer smear their faces a good custard, over 30 minutes after the wash, Chang method has been applied will be so delicate facial muscles lubrication.
2. Treating Infantile rickets. Egg shells containing more than 90% of the calcium carbonate and a little sodium carbonate, phosphoric acid, hydrogen and other substances, crushed into the end of oral administration, can cure rickets in children.
3. Relieve stomach pain. Wash the egg shell smashed into the wok fried in yellow with gentle heat (not Chaojiao), and then crushed into powder, the more detailed the better, each day the amount of service an egg shell, sub-2 or 3 times in the rice water before or after a meal delivery service, for duodenal ulcer and stomach pain, hyperacidity in patients with pain, acid effect.
4. Anti-inflammatory pain. Crushed egg shells with the end of topical, there is healing and anti-inflammatory effect.
5. Governance burns. In the egg inside the shell, there is a thin layer of egg membrane. When the body burns a certain area, may gently knock out an egg, lay eggs exposing film, deposited in the wound, after 10 days, the wounds will be healed. Another advantage is that it can relieve pain after Rubbing
Always pay attention to the medical symptomatic treatment of disease. On influenza and the common cold is concerned, though are "cold", the symptoms t
Recently, according to the State Food and Drug Administration published: year 2004, China has investigated 246,000 cases of counterfeit drugs, involving 360 million yuan worth. Coincidentally, the World Health Organization spokesman in Geneva a few days ago that the global pharmaceutical sales, counterfeits account for 10% of its annual sales reaching as high as 32 billion U.S. dollars. The manufacture and sale of counterfeit drugs are so rampant, to the people's physical and psychological harm caused to the state economy loss is not measured.
Severely crack down on counterfeit drugs, though the national responsibilities of the specialized agencies, however, as consumers also need to have some simple and effective method of identification.
■ See Approval Number
Since the provisions of the State Food and Drug Administration in June 2003 after 30 implementation of the new drugs produced by the approval number, revocation of the original approval number [× Wei medicine accurate] and [× Wei drug key word]. The newly approved document number format is: Country medicine accurate phonetic alphabet +8 bit +1 bit numbers, letters, spelling the word with the head in type of drug, drug production numbers indicate approval of the department, year and sequence number. Abolition of the approval of fake drugs often use the symbol.
■ look at the manufacturer
According to the Food and Drug Administration regulations, regulating pharmaceutical manufacturers instructions must specify the name, address, zip code, telephone number, fax number, website and so on, to facilitate contact identified in patients with true or false. Counterfeit drugs in the content of such projects are often incomplete.
■ look at drug packaging
Qualified drug packaging material is good, clear fonts, and design, printing chromatic exquisite, color uniform, smooth surface, anti-counterfeiting marks bright. Counterfeit packaging material difference, fonts, and printing rough patterns, color blunt, anti-counterfeiting marks blur.
■ Manual on Drugs
Specification qualified medicine a good paper, printing and publishing uniform, even the smallest fonts are also very clear, the content accurate and complete, indications strictly limited. The counterfeit paper specification of poor quality, illegible, incomplete content, arranged in error, exaggerate the efficacy and adaptability.
■ see lot numbers and dates
Qualified shall be marked on the packaging of drugs [product lot number], [date of production], [valid until] three indispensable, writing mostly laser printing. Counterfeit drugs in the lack of regular three 1-2, but mostly mimeographed printed handwriting.
■ Appearance on Drugs
Carefully observed the appearance of counterfeit drugs, often the following problems:
Tablets: tablets color uneven discoloration, blotches, adhesion, loose films, deliquescence, etc.; sugar-coated tablet surface exposed at the end of fade, crack, mildew.
Injection: There is color, turbidity, sedimentation, crystallization, floc, etc..
SL: There is precipitation, crystallization, mold, floc.
Granules: There is sticky, agglomeration, melting, particle uneven.
Pasty: There is water loss, dry, water-oil separation, the smell of oil lost.
In order to beware of buying fake fooled, the majority of patients should be noted that the legal formal medical institutions and pharmacies to buy, but also save a good drug packaging, brochures and invoices. Plan must not facilitate or get petty to go into "medical institution permits" clinic or no "Drug operating permits" purchased at pharmacies. Guard against the name of free lectures, gifts, a volunteer signs, the actual selling counterfeit fraud; do not believe that the illegal advertising mail-order drugs
Severely crack down on counterfeit drugs, though the national responsibilities of the specialized agencies, however, as consumers also need to have some simple and effective method of identification.
■ See Approval Number
Since the provisions of the State Food and Drug Administration in June 2003 after 30 implementation of the new drugs produced by the approval number, revocation of the original approval number [× Wei medicine accurate] and [× Wei drug key word]. The newly approved document number format is: Country medicine accurate phonetic alphabet +8 bit +1 bit numbers, letters, spelling the word with the head in type of drug, drug production numbers indicate approval of the department, year and sequence number. Abolition of the approval of fake drugs often use the symbol.
■ look at the manufacturer
According to the Food and Drug Administration regulations, regulating pharmaceutical manufacturers instructions must specify the name, address, zip code, telephone number, fax number, website and so on, to facilitate contact identified in patients with true or false. Counterfeit drugs in the content of such projects are often incomplete.
■ look at drug packaging
Qualified drug packaging material is good, clear fonts, and design, printing chromatic exquisite, color uniform, smooth surface, anti-counterfeiting marks bright. Counterfeit packaging material difference, fonts, and printing rough patterns, color blunt, anti-counterfeiting marks blur.
■ Manual on Drugs
Specification qualified medicine a good paper, printing and publishing uniform, even the smallest fonts are also very clear, the content accurate and complete, indications strictly limited. The counterfeit paper specification of poor quality, illegible, incomplete content, arranged in error, exaggerate the efficacy and adaptability.
■ see lot numbers and dates
Qualified shall be marked on the packaging of drugs [product lot number], [date of production], [valid until] three indispensable, writing mostly laser printing. Counterfeit drugs in the lack of regular three 1-2, but mostly mimeographed printed handwriting.
■ Appearance on Drugs
Carefully observed the appearance of counterfeit drugs, often the following problems:
Tablets: tablets color uneven discoloration, blotches, adhesion, loose films, deliquescence, etc.; sugar-coated tablet surface exposed at the end of fade, crack, mildew.
Injection: There is color, turbidity, sedimentation, crystallization, floc, etc..
SL: There is precipitation, crystallization, mold, floc.
Granules: There is sticky, agglomeration, melting, particle uneven.
Pasty: There is water loss, dry, water-oil separation, the smell of oil lost.
In order to beware of buying fake fooled, the majority of patients should be noted that the legal formal medical institutions and pharmacies to buy, but also save a good drug packaging, brochures and invoices. Plan must not facilitate or get petty to go into "medical institution permits" clinic or no "Drug operating permits" purchased at pharmacies. Guard against the name of free lectures, gifts, a volunteer signs, the actual selling counterfeit fraud; do not believe that the illegal advertising mail-order drugs
How to distinguish between influenza and the common cold
Always pay attention to the medical symptomatic treatment of disease. On influenza and the common cold is concerned, though are "cold", the symptoms there are significant differences. Experts pointed out: accidentally caught a cold, be sure to pinpoint the cause, or a cold persistent unhealed will trigger other diseases, endangering not be discounted!
InfluenzaThe virus-induced respiratory diseases, occur in the winter, to the regular formation of the main features of its world-wide epidemic. Spread this disease forces strong, and easy to cause lung infections. Patients with respiratory secretions contained within a large number of viruses can be transmitted to others by droplet, the patient first 2 ~ 3 days is most contagious. Clinical manifestations include headache, fever, body temperature can reach 39 ℃ for more than 2 pain, limb pain, fatigue, and sometimes conjunctival hyperemia, nasal congestion, runny nose, sore throat, children often have abdominal pain, abdominal distention, diarrhea, vomiting, etc. digestive symptoms, or even convulsions. The total number of routine blood test may have reduced or normal white blood cells, neutrophils, a significant decrease in the relative increase in lymphocytes.
Common ColdGenerally more moderate onset, fever, does not exceed 39 ℃, upper respiratory tract symptoms such as cough, sore throat, chest tightness, and other more obvious, while the systemic poisoning symptoms such as headache, body aches, chills, fever and other lighter, and the spread is also slow. Influenza then begins abruptly, with temperature often Chao Guo 39 ℃, systemic symptoms of poisoning are serious, and symptoms of mild upper respiratory tract, often the formation popular in the short period of time.
After suffering from a cold, first and foremost difference is that bacterial or viral and other pathogenic infections, choose targeted medication. Do not blindly misuse of antibiotics, because antibiotics ineffective against viral infections, such as the illness later in order to prevent secondary bacterial infection, antibiotics may be appropriate to use in general can be, without having to use high-level of antibiotics, so treatment can achieve the purpose, but also to prevent the antibiotic of abuse and wasteful.
Guan Zhong-sheng 3 to 9 grams a day a decoction, divided into 3 sub-clothes, and even for 3 days, or 30 grams of chrysanthemum, Shuijianbi, and even served a week, more than the flu season have some preventive effect
InfluenzaThe virus-induced respiratory diseases, occur in the winter, to the regular formation of the main features of its world-wide epidemic. Spread this disease forces strong, and easy to cause lung infections. Patients with respiratory secretions contained within a large number of viruses can be transmitted to others by droplet, the patient first 2 ~ 3 days is most contagious. Clinical manifestations include headache, fever, body temperature can reach 39 ℃ for more than 2 pain, limb pain, fatigue, and sometimes conjunctival hyperemia, nasal congestion, runny nose, sore throat, children often have abdominal pain, abdominal distention, diarrhea, vomiting, etc. digestive symptoms, or even convulsions. The total number of routine blood test may have reduced or normal white blood cells, neutrophils, a significant decrease in the relative increase in lymphocytes.
Common ColdGenerally more moderate onset, fever, does not exceed 39 ℃, upper respiratory tract symptoms such as cough, sore throat, chest tightness, and other more obvious, while the systemic poisoning symptoms such as headache, body aches, chills, fever and other lighter, and the spread is also slow. Influenza then begins abruptly, with temperature often Chao Guo 39 ℃, systemic symptoms of poisoning are serious, and symptoms of mild upper respiratory tract, often the formation popular in the short period of time.
After suffering from a cold, first and foremost difference is that bacterial or viral and other pathogenic infections, choose targeted medication. Do not blindly misuse of antibiotics, because antibiotics ineffective against viral infections, such as the illness later in order to prevent secondary bacterial infection, antibiotics may be appropriate to use in general can be, without having to use high-level of antibiotics, so treatment can achieve the purpose, but also to prevent the antibiotic of abuse and wasteful.
Guan Zhong-sheng 3 to 9 grams a day a decoction, divided into 3 sub-clothes, and even for 3 days, or 30 grams of chrysanthemum, Shuijianbi, and even served a week, more than the flu season have some preventive effect
Chinese medicine: the face of often by nine points is not long spot
This is nine points difference is that Sanyinjiao, Yin Ling Quan, floor machines, Shanzhong, Guan Yuan, air sea, Shenshu, Zusanli and Pishu cave.
For the emergence surface plaques friends, also need to massage a long spot areas. A traditional Chinese medicine there is a hole on the argument, that is, where there are points where the sick, for the stain as well. Resulting stain where the blood circulation is often poor, massage can dredge meridians, qi and blood circulation, and thus dilute the stain. If acupuncture is better.
There are many reasons resulting stain, such as sunlight, disease, drugs, cosmetics, emotional factors and so on. Chinese medicine practitioners believe that most of the surface patches are the causes of liver Qi stagnation, that is caused by the bad mood, many long-spots are accompanied by certain gynecological diseases, such as ovarian cysts, uterine fibroids, breast hyperplasia, irregular menstruation So, especially women, to be alert to the body when the long-stain disease.
Sanyinjiao:Medial lower leg, ankle when the foot tip of 10 cm, the rear edge of the medial tibia.
Yin Ling Quan:Is located in the medial calf, medial tibia sag in the knees, and Yanglingquan relative, or when the medial condyle of tibia below the post-depression. To machine: Quan Yin Ling temple is located in the next 10 cm.
Shanzhong:Chest fourth intercostal space with the former being the center line of the intersection point selection.
Guan Yuan:Online before the middle of the lower abdomen, when the navel and lower 10 cm.
Air Sea:3rd lumbar spinous process, the next to the opening 5 cm. Shenshu: In the second lumbar spinous process adjacent to open at 5 cm.
Zusanli:Lateral geniculate now 10 centimeters, about a horizontal lateral tibia that office.
Pishu:Back, in the 11th thoracic spinous process, the left next to the open two-finger width Department
For the emergence surface plaques friends, also need to massage a long spot areas. A traditional Chinese medicine there is a hole on the argument, that is, where there are points where the sick, for the stain as well. Resulting stain where the blood circulation is often poor, massage can dredge meridians, qi and blood circulation, and thus dilute the stain. If acupuncture is better.
There are many reasons resulting stain, such as sunlight, disease, drugs, cosmetics, emotional factors and so on. Chinese medicine practitioners believe that most of the surface patches are the causes of liver Qi stagnation, that is caused by the bad mood, many long-spots are accompanied by certain gynecological diseases, such as ovarian cysts, uterine fibroids, breast hyperplasia, irregular menstruation So, especially women, to be alert to the body when the long-stain disease.
Sanyinjiao:Medial lower leg, ankle when the foot tip of 10 cm, the rear edge of the medial tibia.
Yin Ling Quan:Is located in the medial calf, medial tibia sag in the knees, and Yanglingquan relative, or when the medial condyle of tibia below the post-depression. To machine: Quan Yin Ling temple is located in the next 10 cm.
Shanzhong:Chest fourth intercostal space with the former being the center line of the intersection point selection.
Guan Yuan:Online before the middle of the lower abdomen, when the navel and lower 10 cm.
Air Sea:3rd lumbar spinous process, the next to the opening 5 cm. Shenshu: In the second lumbar spinous process adjacent to open at 5 cm.
Zusanli:Lateral geniculate now 10 centimeters, about a horizontal lateral tibia that office.
Pishu:Back, in the 11th thoracic spinous process, the left next to the open two-finger width Department
Monday, January 25, 2010
The Chinese must go beyond the "eat" the initial stage of
In China, learned to eat, but also understand the culture of the table, they learned the truth in life, that is, a man learned. Born Chinese who do not understand the protocol governing eating and drinking, if you do not understand the culture of the table, almost can be said that there will be no survival and development opportunities. The number of career and wealth, "a man Exalted," the opportunities are on the table, "eating out", and from ancient times to now, has been true.
Yi Zhongtian, in his "Gossip Chinese," one book, one begins with saying: Chinese culture, eating out, Western culture is done out of love. These words, if reason is not thick rough, really think there is some truth. The Chinese people concerned about eating, in addition to well-known phrase, "Hunger breeds discontent", there are like a "disadvantage", "legal action", "eat imperial grain", met asked, "do eat" and other similar abundance of to express them with the culture of eating, and even many with eating and with food-related terms to represent the political system and the right to use. For example, China since ancient times to occupy the position of power called the "aspirations to," "Ding" here is actually Shaotang cooking utensils. Other cultures are mostly associated with eating, such as Confucius kept saying that the "Festival", in fact, is to use the meaning of holding the meat at the barbecue, "li" also means "cut straight do not eat, I do not sit straight," sort of meal rules only. Is no wonder that Confucius is so concerned about their diet, "eating too refined, cuisine is too delicate," a few thousand years, China has become the most important ideals in life. How to eat not only the matter of "gastronomy", but also the matter of "face", but also concerning "the future." So far, in China, which will not entertain distinguished guests, which must be the person who is not a man of. Who would not be able to lead the "eat" at the core, so that the leadership of satisfaction, he would not have advancement opportunities. For thousands of years, these are not changing. No wonder Westerners ghost can only fragrant, but the Chinese people's ghost, still need to wait on lavish meals. However, the Chinese people like to eat, but do not eat their way to a robust body, nor eat their way to nutritious food, but also eat their way to a SRAS-virus and the "sick man of Asia," the honorary title.
If you must bring a kind of cultural separation of "advanced" and "backward" to, then I think that the "eat" out of the culture is backward culture. At least was better than "make love to do out of culture" should be behind a number. Rather, "sex" than "food" to go even further. A culture based on "love", based on the food and clothing for at least shows that they are not a problem. Chinese people also said, "think of lust fed warm," explain "love" is only after adequate food and clothing and some things. Western culture from the outset, "Adam and Eve" eating forbidden fruit started. Since then the so-called "original sin", everyone originated. The more concerned about the Chinese people eat, the more in thrall so-called "Hunger breeds discontent," the more constant hunger, and often eat a basket case. The Chinese concept of happiness is also in the "eating" on the trivial. At the same time, "eat" the levels and layers, but also a sign of high and low social status (now entertain distinguished guests was also to select high-end restaurants, and even five-star hotel.) Ancient emperor of a person a meal that can "eat" hundreds of chickens, in fact, his appetite is also going gets even half a only a ostentation only. However, this pomp is a status symbol. Now everyday dinners are still the same table in different locations as different status symbol. If you do not understand the rules, to sit down casually, it may commit the taboo of. This alone, you're not a man of. Chinese people do not know, "eat" the auspicious, that is not a man. Foreigners do not understand, "sex", it will not be literate. "Eat" is the initial stage of life, "love" is the advanced stage of life. "Meal" is to maintain the present life, "love" is now no problem of life, but would also like to extend the present life. In saying so seems a bit vulgar, but the so-called culture is, "the food color, sex also" only. Therefore, it also confirms what I have repeatedly said before "all the cultural life revolves around the survival and development" is used to ensure that people who invented the life and health, the pursuit of a happy life. All of which prevent people's lives and health and happiness of the so-called "culture" are to be abolished, but also are bound to be the fate of destruction and elimination. Who is constantly in pursuit, the standard is constantly changing, how could a culture forever? "Eunuch" and "palace" culture, but also regarded as a centuries-old Chinese culture, and you figure it is also the "national essence", and we should not take into account the classroom, into the campus, I do not know. However, I know that a healthy life to those who would not choose such a "quintessence of Chinese culture." I firmly believe is that, if a society is open, free, pluralistic, and you put together different cultures, people's lives would naturally choose the most beneficial to their own kind to survive. This choice of human life is God given features. One side is ready to castration eunuch using sharp knife culture, and one side is the beautiful Eve, handsome guy Adam, and without coercion, you look at a healthy life, will choose what kind of culture? Similarly, one side is the United States is now a good Leeuw large, one side is the quintessence opera, you let those kids to choose, they will choose what kind of culture, which is no trial will understand. Peking Opera is a traditional agricultural society and the authoritarian political system the product lines to babble a half-day, has not yet sung, in the traditional agricultural society, a single source of information but also very slow, and we have the time, under such circumstances, a Taiwan operas performed in the last seven days and nights is not a problem. Moreover, when the court of the young lady, son of buddies plenty of time and money, unlike the current post-80 university students, they must race against time to be able to find their own work, be able to earn money to feed themselves. 90 and after 2000, the children will only be more urgent. Must now stand up to an electronic information age. Confucius sat you miss is a good coach, but really have to take into account travel Boeing produced in the United States.
Era in the development, but many Chinese people still indulge in the "eat" culture, but can not think of far better things to do. Eat their way to tens of thousands of dishes, table food to eat tens of thousands, even tens of million astronomical. Coupled with the lack of a sincere religious belief, the Chinese people, eating is let yourself go. Where there are religious culture, could have been somewhat taboo to eat, such as the Islamic taboo to eat pork, the Hindu taboo to eat beef, eat all the fish Hunxing Buddhist taboos, Jews forbidden to eat fish without scales and so on. As long as the food in some taboos, at least more effective in protecting the natural ecology. However, the Chinese people's minds atheistic, without God, where the sky flying, crawling, and water travel, non-toxic of course, eat, toxic also to find a way did you get eaten. Been eating a basket case, the Chinese have been retained吃野生动物habit, which is also a bad habit. Finally produced thousands of years the history of cannibalism.
Eating out culture is the primary culture, there is no hope. Chinese people must go beyond the "eat" the initial stage, rather than continue to "eat" on the stresses ostentation, then our life is to truly improve the taste and quality. Have to walk out of this downturn, only opening up all the best to the world civilization and learning, culture and genetic transformation, to obtain a new culture of quality, rather than conservative in the end
Yi Zhongtian, in his "Gossip Chinese," one book, one begins with saying: Chinese culture, eating out, Western culture is done out of love. These words, if reason is not thick rough, really think there is some truth. The Chinese people concerned about eating, in addition to well-known phrase, "Hunger breeds discontent", there are like a "disadvantage", "legal action", "eat imperial grain", met asked, "do eat" and other similar abundance of to express them with the culture of eating, and even many with eating and with food-related terms to represent the political system and the right to use. For example, China since ancient times to occupy the position of power called the "aspirations to," "Ding" here is actually Shaotang cooking utensils. Other cultures are mostly associated with eating, such as Confucius kept saying that the "Festival", in fact, is to use the meaning of holding the meat at the barbecue, "li" also means "cut straight do not eat, I do not sit straight," sort of meal rules only. Is no wonder that Confucius is so concerned about their diet, "eating too refined, cuisine is too delicate," a few thousand years, China has become the most important ideals in life. How to eat not only the matter of "gastronomy", but also the matter of "face", but also concerning "the future." So far, in China, which will not entertain distinguished guests, which must be the person who is not a man of. Who would not be able to lead the "eat" at the core, so that the leadership of satisfaction, he would not have advancement opportunities. For thousands of years, these are not changing. No wonder Westerners ghost can only fragrant, but the Chinese people's ghost, still need to wait on lavish meals. However, the Chinese people like to eat, but do not eat their way to a robust body, nor eat their way to nutritious food, but also eat their way to a SRAS-virus and the "sick man of Asia," the honorary title.
If you must bring a kind of cultural separation of "advanced" and "backward" to, then I think that the "eat" out of the culture is backward culture. At least was better than "make love to do out of culture" should be behind a number. Rather, "sex" than "food" to go even further. A culture based on "love", based on the food and clothing for at least shows that they are not a problem. Chinese people also said, "think of lust fed warm," explain "love" is only after adequate food and clothing and some things. Western culture from the outset, "Adam and Eve" eating forbidden fruit started. Since then the so-called "original sin", everyone originated. The more concerned about the Chinese people eat, the more in thrall so-called "Hunger breeds discontent," the more constant hunger, and often eat a basket case. The Chinese concept of happiness is also in the "eating" on the trivial. At the same time, "eat" the levels and layers, but also a sign of high and low social status (now entertain distinguished guests was also to select high-end restaurants, and even five-star hotel.) Ancient emperor of a person a meal that can "eat" hundreds of chickens, in fact, his appetite is also going gets even half a only a ostentation only. However, this pomp is a status symbol. Now everyday dinners are still the same table in different locations as different status symbol. If you do not understand the rules, to sit down casually, it may commit the taboo of. This alone, you're not a man of. Chinese people do not know, "eat" the auspicious, that is not a man. Foreigners do not understand, "sex", it will not be literate. "Eat" is the initial stage of life, "love" is the advanced stage of life. "Meal" is to maintain the present life, "love" is now no problem of life, but would also like to extend the present life. In saying so seems a bit vulgar, but the so-called culture is, "the food color, sex also" only. Therefore, it also confirms what I have repeatedly said before "all the cultural life revolves around the survival and development" is used to ensure that people who invented the life and health, the pursuit of a happy life. All of which prevent people's lives and health and happiness of the so-called "culture" are to be abolished, but also are bound to be the fate of destruction and elimination. Who is constantly in pursuit, the standard is constantly changing, how could a culture forever? "Eunuch" and "palace" culture, but also regarded as a centuries-old Chinese culture, and you figure it is also the "national essence", and we should not take into account the classroom, into the campus, I do not know. However, I know that a healthy life to those who would not choose such a "quintessence of Chinese culture." I firmly believe is that, if a society is open, free, pluralistic, and you put together different cultures, people's lives would naturally choose the most beneficial to their own kind to survive. This choice of human life is God given features. One side is ready to castration eunuch using sharp knife culture, and one side is the beautiful Eve, handsome guy Adam, and without coercion, you look at a healthy life, will choose what kind of culture? Similarly, one side is the United States is now a good Leeuw large, one side is the quintessence opera, you let those kids to choose, they will choose what kind of culture, which is no trial will understand. Peking Opera is a traditional agricultural society and the authoritarian political system the product lines to babble a half-day, has not yet sung, in the traditional agricultural society, a single source of information but also very slow, and we have the time, under such circumstances, a Taiwan operas performed in the last seven days and nights is not a problem. Moreover, when the court of the young lady, son of buddies plenty of time and money, unlike the current post-80 university students, they must race against time to be able to find their own work, be able to earn money to feed themselves. 90 and after 2000, the children will only be more urgent. Must now stand up to an electronic information age. Confucius sat you miss is a good coach, but really have to take into account travel Boeing produced in the United States.
Era in the development, but many Chinese people still indulge in the "eat" culture, but can not think of far better things to do. Eat their way to tens of thousands of dishes, table food to eat tens of thousands, even tens of million astronomical. Coupled with the lack of a sincere religious belief, the Chinese people, eating is let yourself go. Where there are religious culture, could have been somewhat taboo to eat, such as the Islamic taboo to eat pork, the Hindu taboo to eat beef, eat all the fish Hunxing Buddhist taboos, Jews forbidden to eat fish without scales and so on. As long as the food in some taboos, at least more effective in protecting the natural ecology. However, the Chinese people's minds atheistic, without God, where the sky flying, crawling, and water travel, non-toxic of course, eat, toxic also to find a way did you get eaten. Been eating a basket case, the Chinese have been retained吃野生动物habit, which is also a bad habit. Finally produced thousands of years the history of cannibalism.
Eating out culture is the primary culture, there is no hope. Chinese people must go beyond the "eat" the initial stage, rather than continue to "eat" on the stresses ostentation, then our life is to truly improve the taste and quality. Have to walk out of this downturn, only opening up all the best to the world civilization and learning, culture and genetic transformation, to obtain a new culture of quality, rather than conservative in the end
Yi Yin is a more advanced human sexual behavior
During sex or when you are walking in the street to imagine having sex has been widely regarded as rare. Rumors also say that a woman does not Psycholagny, or even if there are less than men. Because the ages seem to be honorable men Psycholagny nothing wrong thing, women will be deducted if the Psycholagny on the "lustful" putting a big hat.
But in fact, imagine a perfect lover is still most of the women's strengths. Only a woman has not yet developed a good time, and often simply thought of sexual fantasies is a very narrow way "in love when you imagine a sex object." But also for the woman, "doing" and "lip service" when you can be fantasy. However, Hu assumed not work out of thin air, but also need a mold, men and women are the same, if not accompanied by sexual fantasies, masturbation on the lonesome.
In fact, when Psycholagny sex is a natural psychological phenomenon, in the sex play in the process of "catalyst" role, to give sex "exaggeration." Sexual life, like it, just follow the two principles: First, fantasy can be arbitrary; Second, do not expect to change a partner whom. Psychologists believe that there is Psycholagny woman is healthy, creative, and sexual activity and sexual well-being pro-active woman. Impossible things to enjoy, and create the perfect sexual intercourse, which is undoubtedly Psycholagny strong appeal for women as part of her long desire something, romantic, natural, rapid and flawless sex. Of her romantic fantasies by no means in reality is often some of those embarrassing things, such as the elbow and poked eyes, and the climax too quickly, or come quickly enough, uncomfortable posture, on the left breast also presses are terrible. Yi Yin was she removed it all - to create in the real world scenario will never happen.
And the more sex-wang, the more likely scenario envisaged in sexual intercourse. Psycholagny can be imagined in the supermarket parking lot off from her go through a man's clothes, and then the back seat of airflow in the car a while; it can be recalled the night before and the lover of those wonderful things dry; also can be He envisaged sex with her, she soap bubbles floating in the sea ... ... In short, Psycholagny useful with the woman's sex life, even if it can not as a "dinner", should also become indispensable to a woman a "snack."
Some people think that Psycholagny its history of the development of human sexual behavior from the animal instincts, physical intercourse, but to focus on the spiritual pornography, we should say is a more advanced human sexuality.
However, it is each person Psycholagny useful things in life, it is to vary, and Yi Yin is not a sign of women to men are not satisfied. In contrast, men make love, spring to the more concentrated, the more likely she was the absence of fantasies of men. However, she could not dare him to talk about these things, he said she was afraid of nausea, and idiosyncratic. Only a very sensible, human tolerance, self-esteem also have an impeccable escort a woman to enter the hidden areas of sexuality.
Actually, everybody Psycholagny contingent, not talking crazy, this is not a historical regression, but the personality of an erection, the return of human nature and the nature of return. Moreover, such a Psycholagny in the present era, Yi Yin is no longer the exclusive right of men and women can open up all the worries and enjoy a meal once a Psycholagny
But in fact, imagine a perfect lover is still most of the women's strengths. Only a woman has not yet developed a good time, and often simply thought of sexual fantasies is a very narrow way "in love when you imagine a sex object." But also for the woman, "doing" and "lip service" when you can be fantasy. However, Hu assumed not work out of thin air, but also need a mold, men and women are the same, if not accompanied by sexual fantasies, masturbation on the lonesome.
In fact, when Psycholagny sex is a natural psychological phenomenon, in the sex play in the process of "catalyst" role, to give sex "exaggeration." Sexual life, like it, just follow the two principles: First, fantasy can be arbitrary; Second, do not expect to change a partner whom. Psychologists believe that there is Psycholagny woman is healthy, creative, and sexual activity and sexual well-being pro-active woman. Impossible things to enjoy, and create the perfect sexual intercourse, which is undoubtedly Psycholagny strong appeal for women as part of her long desire something, romantic, natural, rapid and flawless sex. Of her romantic fantasies by no means in reality is often some of those embarrassing things, such as the elbow and poked eyes, and the climax too quickly, or come quickly enough, uncomfortable posture, on the left breast also presses are terrible. Yi Yin was she removed it all - to create in the real world scenario will never happen.
And the more sex-wang, the more likely scenario envisaged in sexual intercourse. Psycholagny can be imagined in the supermarket parking lot off from her go through a man's clothes, and then the back seat of airflow in the car a while; it can be recalled the night before and the lover of those wonderful things dry; also can be He envisaged sex with her, she soap bubbles floating in the sea ... ... In short, Psycholagny useful with the woman's sex life, even if it can not as a "dinner", should also become indispensable to a woman a "snack."
Some people think that Psycholagny its history of the development of human sexual behavior from the animal instincts, physical intercourse, but to focus on the spiritual pornography, we should say is a more advanced human sexuality.
However, it is each person Psycholagny useful things in life, it is to vary, and Yi Yin is not a sign of women to men are not satisfied. In contrast, men make love, spring to the more concentrated, the more likely she was the absence of fantasies of men. However, she could not dare him to talk about these things, he said she was afraid of nausea, and idiosyncratic. Only a very sensible, human tolerance, self-esteem also have an impeccable escort a woman to enter the hidden areas of sexuality.
Actually, everybody Psycholagny contingent, not talking crazy, this is not a historical regression, but the personality of an erection, the return of human nature and the nature of return. Moreover, such a Psycholagny in the present era, Yi Yin is no longer the exclusive right of men and women can open up all the worries and enjoy a meal once a Psycholagny
Encountered in 10 kinds of food-borne diseases need to immediately wash their hands
Recently, some localities in China have hand, foot and mouth disease (EV71 infection), people have recognized that hand-washing is not a trivial matter, it relates to our health, the prevention of the disease has an extremely important role. Experts advise to prevent food-borne diseases, the public need to know under what circumstances wash your hands and learn to wash their hands of science.
Encountered the following 10 kinds of situations people need to wash your hands:
Before meals, after meals; it before they post; medication before it; come into contact with blood, tears, nasal mucus, saliva, sputum, and after; done to wipe out any date; coins after exposure; exposed to other people, after; in outdoor play, get involved in the dirty stuff date; outdoor sports, work, shopping, after; adopt a child before. In particular, come into contact with infected objects, but also to wash their hands after repeated disinfection.
Experts also said that the prevention of food-borne diseases, people should learn to wash their hands of science. Science and hand-washing methods as follows: First, open the tap washing hands, hands drooping, water washed down from the wrist.
Second, squeezing liquid soap or soap and friction to the hands, hands, palms facing each given rise to a bubble. Then 10 seconds of scrubbing with the wrist, back of hands, fingers, nails four weeks. Do not flush the friction process, aimed at keeping the concentration of detergent and thorough removal of waste every day.
Third, the scrub, the hands thoroughly washed with water to clean. Is still drooping hands, wash water from the wrist down. For non-sensor taps, and holding a water flush valve, then close the valve.
Fourth, with a clean towel, paper towels or hand dryers, dry or drying hands thoroughly.
Other Bo Wen
Encountered the following 10 kinds of situations people need to wash your hands:
Before meals, after meals; it before they post; medication before it; come into contact with blood, tears, nasal mucus, saliva, sputum, and after; done to wipe out any date; coins after exposure; exposed to other people, after; in outdoor play, get involved in the dirty stuff date; outdoor sports, work, shopping, after; adopt a child before. In particular, come into contact with infected objects, but also to wash their hands after repeated disinfection.
Experts also said that the prevention of food-borne diseases, people should learn to wash their hands of science. Science and hand-washing methods as follows: First, open the tap washing hands, hands drooping, water washed down from the wrist.
Second, squeezing liquid soap or soap and friction to the hands, hands, palms facing each given rise to a bubble. Then 10 seconds of scrubbing with the wrist, back of hands, fingers, nails four weeks. Do not flush the friction process, aimed at keeping the concentration of detergent and thorough removal of waste every day.
Third, the scrub, the hands thoroughly washed with water to clean. Is still drooping hands, wash water from the wrist down. For non-sensor taps, and holding a water flush valve, then close the valve.
Fourth, with a clean towel, paper towels or hand dryers, dry or drying hands thoroughly.
Other Bo Wen
Women 25-45 years of age "sex" blessing ring
When given the frequency of sex life after you think they will be well aware of sexual health issues, but we must not ignore the changes brought about by the age of sexual health problems, because the reproductive system of health and the health of all the other parts of an exceptionally close relations .
Is well known that changes in age will cause changes in sexual function, leading to sexual dysfunction, vaginal dryness, decreased reproductive capacity and so on. That is why we should bother to figure out how to deal with the arrival of age changes in physical health changes. Here, the experts will tell you some essential knowledge and maintain a healthy response, as well as in future years how to keep sexual health.
25-year-old woman's "sex" blessing ring
Question one: cross-infection
This age is the period of high incidence of cross-infection, such as papilloma virus infections is cervical cancer, as well as long herpes. Whether you are married or not, herpes before the age of 25 more likely than other age groups. There are gonorrhea and chlamydia, sexual partners could bring you these two viruses. As the disease continued to commit serious, but also appear pelvic pain and sexual discomfort, all of these infections will be by destroying the cause of tubal infertility in marriage.
Responses: medical treatment. All women should be careful of cross-infection, if their own or partner's genitals or ulcers on the length of the tumor, the other side should be doubly careful, because you or your husband may be a long time ago had been infected with a virus with each other, but now only in the a person showing signs of. If any of you conducted special inspections, it would go as soon as possible. At the same time, do not overlook secretions check this is to check whether the papilloma virus infection has been the best way to be able to effectively reduce the risk of cervical cancer risk. Treatment requires both husband and wife at the same time, medication time should also be consistent as far as possible, otherwise the situation is still prone to another infection.
Question 2: ovulation disorder
90% of the time in the 25-year-old children of women with ovarian is healthy, the reproductive process will be relatively safe. However, if you are unfortunate enough in the other 10% of the column, tubal blockage may give you a very serious reproductive problems. A Obstetrics and Gynecology expert explained that the tubal blockage, or scab is often due to previous pelvic infections such as chlamydia infections caused by, or ovarian eggs out of a problem. Even if your normal menstrual cycles, your body may also not have enough progesterone to ensure that a fertilized egg's implantation. In addition, the pressure, too thin or ovarian fibroids, may also lead to ovulation disorder. If you suspect that they have uterine fibroids, it is best to check the ovaries.
Countermeasures: Understanding ovulation knowledge and pay attention to his symptoms. If the menstrual normal, 90% of people would in a normal real estate out of an egg each month. Spawning time, you can measure body temperature and was informed that that period of time than normal body temperature above 1 degrees Celsius. Get out of bed every morning before the amount of about body temperature, and then carefully observed. In addition, if you have an abortion, either medical abortion or surgical abortion, you must pay close attention to whether the occurrence of tubal adhesions. Acquired tubal adhesions the most likely occurred after the abortion if it is found to reduce menstrual abnormalities, they should immediately to the hospital for treatment, the longer the delay, the future pain.
Question three: the evils of contraception
To rely on contraception or other hormonal regulation and methods of contraception may reduce women's sexual desire. Low-dose birth control pills and intrauterine IUDs are due to depressed levels of estrogen in women caused by vaginal dryness, resulting in sexual intercourse or other sexual pain disorder.
Countermeasures: the use of other contraceptive methods. With multiple protection features such as oral contraceptives, condoms or intrauterine devices.
35-year-old woman's "sex" blessing ring
Question one: breast hyperplasia
35-year-old woman susceptible to breast hyperplasia, its symptoms breast swelling, pain, or long have lumps. Hyperplasia caused by uneven due to hormone secretion, long-term breast hyperplasia easily lead to the occurrence of breast cancer.
Countermeasures: to breast tender care. Reduce caffeine intake, because it will increase the swelling of the breast. Meanwhile, the daily supplement intake of 400 to 800 milligrams of vitamin E. These two approaches are conducive to pain relief. Because breast hyperplasia increases the risk of breast cancer, so if you suspect that your suffering from breast hyperplasia, they should be on a regular basis to the hospital to the doctor for check-ups, or at home breast self-test.
Question 2: urinary tract infections
Sometimes a child will make you face an embarrassing situation, that is, recurring urinary tract infections, due to birth injury of the pelvic muscles, thereby weakening the urinary system functions.
Solution: Exercise the bladder muscle. Through the bladder muscle contraction and relaxation to promote the urinary system function. Before practice, you need to urinate during a pause when the half-way to allow their own experience, was a piece of the muscles need to exercise. Once you've found, you should exercise three times a day, which would be: to tighten the bladder muscle, sustained 10 seconds, then relax, have continued to 10 seconds. From daily practice three times a day gradually increased to 50 times.
Question 3: Vaginal dryness
Hormone levels from entering after the age of 30 began to decline, and cyclical changes. In pre-menopausal, about one every seven years to reduce the level. Estrogen levels are lowered with age, leading to vaginal dryness and sexual life uncomfortable. In addition, post-natal breast-feeding may also bring about side effects, because it would reduce the hormone levels, so that the vagina becomes dry.
Countermeasures: the use of lubricants. Do not take hormones and estrogen regulation of drugs, relying on drugs regulate normal physiological phenomenon is unscientific. On the contrary, the use of vaginal lubricants, not only can guarantee the quality of sexual life and avoid side effects.
Question 4: older pregnant women
You also want children? If you want to, do not push, because with age, women will be less and less of ovulation, pregnancy also become increasingly difficult. In addition to faults within the uterus and fallopian tubes leading to infertility, the 30-year-old woman may also be affected by other factors which lead to infertility. Some long-term use of female contraceptives, hormone secretion was inhibited due to unable to ovulate every month on time. Therefore, the impact of contraceptives is also a cause of infertility.
Responses: identification of the root causes of infertility. If you're pregnant, but there is no within six months pregnant, the best to the hospital to check. You need to check to see if there is endometriosis and uterine fibroids, both of the disease in more than 30 years of age are more common in women.
45-year-old woman's "sex" blessing ring
Question one: pain during intercourse
Foreplay sexual life can not be omitted from the step, the changes in hormone levels can slow down to a 40-year-old who brought the sexual life uncomfortable. Although this does not apply to more than 30 years of age than relaxation, but the vaginal dryness and painful intercourse may still occur. In addition, the decrease in estrogen secretion caused thinning vagina and urethra, which makes the pain more likely to have sexual intercourse.
An optimistic view is that just entering the age of 40 years of sex organs is still very active. However, women after the age of 45 will require a very long time to excited, or excited as before. This is because the reduction of testosterone reduces the sensitivity of the vagina, while the reduction in estrogen levels has also caused a decrease of blood flow to the genitals.
Response: Continue to sex life, or you will lose it. Studies have shown that twice a week to maintain women's sex life and body of a 40-year-old female endocrine hormones, it is not regular sexual life or not their sex life at age women twice as high. Able to maintain smooth vaginal sex life, prevent drying, delay menopause.
Question 2: reproductive difficulties
At this age also want children? Even if your menstrual normal ovarian function and egg quality in this age is not good. But do not give up. If you're still just entering the age of 40 years of age, if you want a child to quickly find specialized doctor, he will provide you with pregnant drug method, or cultivated in vitro fertilization.
Solution: Consider using eggs donated by someone else. After 45 years of age, the chances of natural conception goes low, but there is a better way is through artificial insemination. Friends or strangers to the donors could provide eggs; make these eggs and your husband's sperm in vitro binding, and then transplanted into your uterus. However, in pregnancy before and during her pregnancy, hormone levels must be adjusted well in order to have access to a fertilized egg implantation and development environment
Is well known that changes in age will cause changes in sexual function, leading to sexual dysfunction, vaginal dryness, decreased reproductive capacity and so on. That is why we should bother to figure out how to deal with the arrival of age changes in physical health changes. Here, the experts will tell you some essential knowledge and maintain a healthy response, as well as in future years how to keep sexual health.
25-year-old woman's "sex" blessing ring
Question one: cross-infection
This age is the period of high incidence of cross-infection, such as papilloma virus infections is cervical cancer, as well as long herpes. Whether you are married or not, herpes before the age of 25 more likely than other age groups. There are gonorrhea and chlamydia, sexual partners could bring you these two viruses. As the disease continued to commit serious, but also appear pelvic pain and sexual discomfort, all of these infections will be by destroying the cause of tubal infertility in marriage.
Responses: medical treatment. All women should be careful of cross-infection, if their own or partner's genitals or ulcers on the length of the tumor, the other side should be doubly careful, because you or your husband may be a long time ago had been infected with a virus with each other, but now only in the a person showing signs of. If any of you conducted special inspections, it would go as soon as possible. At the same time, do not overlook secretions check this is to check whether the papilloma virus infection has been the best way to be able to effectively reduce the risk of cervical cancer risk. Treatment requires both husband and wife at the same time, medication time should also be consistent as far as possible, otherwise the situation is still prone to another infection.
Question 2: ovulation disorder
90% of the time in the 25-year-old children of women with ovarian is healthy, the reproductive process will be relatively safe. However, if you are unfortunate enough in the other 10% of the column, tubal blockage may give you a very serious reproductive problems. A Obstetrics and Gynecology expert explained that the tubal blockage, or scab is often due to previous pelvic infections such as chlamydia infections caused by, or ovarian eggs out of a problem. Even if your normal menstrual cycles, your body may also not have enough progesterone to ensure that a fertilized egg's implantation. In addition, the pressure, too thin or ovarian fibroids, may also lead to ovulation disorder. If you suspect that they have uterine fibroids, it is best to check the ovaries.
Countermeasures: Understanding ovulation knowledge and pay attention to his symptoms. If the menstrual normal, 90% of people would in a normal real estate out of an egg each month. Spawning time, you can measure body temperature and was informed that that period of time than normal body temperature above 1 degrees Celsius. Get out of bed every morning before the amount of about body temperature, and then carefully observed. In addition, if you have an abortion, either medical abortion or surgical abortion, you must pay close attention to whether the occurrence of tubal adhesions. Acquired tubal adhesions the most likely occurred after the abortion if it is found to reduce menstrual abnormalities, they should immediately to the hospital for treatment, the longer the delay, the future pain.
Question three: the evils of contraception
To rely on contraception or other hormonal regulation and methods of contraception may reduce women's sexual desire. Low-dose birth control pills and intrauterine IUDs are due to depressed levels of estrogen in women caused by vaginal dryness, resulting in sexual intercourse or other sexual pain disorder.
Countermeasures: the use of other contraceptive methods. With multiple protection features such as oral contraceptives, condoms or intrauterine devices.
35-year-old woman's "sex" blessing ring
Question one: breast hyperplasia
35-year-old woman susceptible to breast hyperplasia, its symptoms breast swelling, pain, or long have lumps. Hyperplasia caused by uneven due to hormone secretion, long-term breast hyperplasia easily lead to the occurrence of breast cancer.
Countermeasures: to breast tender care. Reduce caffeine intake, because it will increase the swelling of the breast. Meanwhile, the daily supplement intake of 400 to 800 milligrams of vitamin E. These two approaches are conducive to pain relief. Because breast hyperplasia increases the risk of breast cancer, so if you suspect that your suffering from breast hyperplasia, they should be on a regular basis to the hospital to the doctor for check-ups, or at home breast self-test.
Question 2: urinary tract infections
Sometimes a child will make you face an embarrassing situation, that is, recurring urinary tract infections, due to birth injury of the pelvic muscles, thereby weakening the urinary system functions.
Solution: Exercise the bladder muscle. Through the bladder muscle contraction and relaxation to promote the urinary system function. Before practice, you need to urinate during a pause when the half-way to allow their own experience, was a piece of the muscles need to exercise. Once you've found, you should exercise three times a day, which would be: to tighten the bladder muscle, sustained 10 seconds, then relax, have continued to 10 seconds. From daily practice three times a day gradually increased to 50 times.
Question 3: Vaginal dryness
Hormone levels from entering after the age of 30 began to decline, and cyclical changes. In pre-menopausal, about one every seven years to reduce the level. Estrogen levels are lowered with age, leading to vaginal dryness and sexual life uncomfortable. In addition, post-natal breast-feeding may also bring about side effects, because it would reduce the hormone levels, so that the vagina becomes dry.
Countermeasures: the use of lubricants. Do not take hormones and estrogen regulation of drugs, relying on drugs regulate normal physiological phenomenon is unscientific. On the contrary, the use of vaginal lubricants, not only can guarantee the quality of sexual life and avoid side effects.
Question 4: older pregnant women
You also want children? If you want to, do not push, because with age, women will be less and less of ovulation, pregnancy also become increasingly difficult. In addition to faults within the uterus and fallopian tubes leading to infertility, the 30-year-old woman may also be affected by other factors which lead to infertility. Some long-term use of female contraceptives, hormone secretion was inhibited due to unable to ovulate every month on time. Therefore, the impact of contraceptives is also a cause of infertility.
Responses: identification of the root causes of infertility. If you're pregnant, but there is no within six months pregnant, the best to the hospital to check. You need to check to see if there is endometriosis and uterine fibroids, both of the disease in more than 30 years of age are more common in women.
45-year-old woman's "sex" blessing ring
Question one: pain during intercourse
Foreplay sexual life can not be omitted from the step, the changes in hormone levels can slow down to a 40-year-old who brought the sexual life uncomfortable. Although this does not apply to more than 30 years of age than relaxation, but the vaginal dryness and painful intercourse may still occur. In addition, the decrease in estrogen secretion caused thinning vagina and urethra, which makes the pain more likely to have sexual intercourse.
An optimistic view is that just entering the age of 40 years of sex organs is still very active. However, women after the age of 45 will require a very long time to excited, or excited as before. This is because the reduction of testosterone reduces the sensitivity of the vagina, while the reduction in estrogen levels has also caused a decrease of blood flow to the genitals.
Response: Continue to sex life, or you will lose it. Studies have shown that twice a week to maintain women's sex life and body of a 40-year-old female endocrine hormones, it is not regular sexual life or not their sex life at age women twice as high. Able to maintain smooth vaginal sex life, prevent drying, delay menopause.
Question 2: reproductive difficulties
At this age also want children? Even if your menstrual normal ovarian function and egg quality in this age is not good. But do not give up. If you're still just entering the age of 40 years of age, if you want a child to quickly find specialized doctor, he will provide you with pregnant drug method, or cultivated in vitro fertilization.
Solution: Consider using eggs donated by someone else. After 45 years of age, the chances of natural conception goes low, but there is a better way is through artificial insemination. Friends or strangers to the donors could provide eggs; make these eggs and your husband's sperm in vitro binding, and then transplanted into your uterus. However, in pregnancy before and during her pregnancy, hormone levels must be adjusted well in order to have access to a fertilized egg implantation and development environment
Most likely to be a man crush on a woman look like?
Previous studies that flirting process is dominated by men. Like the natural world of male courtship of females in general, men love a woman, after seeing by endocrine chemotactic movement of love she has given the invitation in an attempt to woo the many who jump out in front, access to favor ... ...
How long you have not enjoyed by men around the taste? As long as a little more courage, life can be found everywhere love surprises. How do facial features including the spring mouth laughingly, in order for a man could not help but close to you?
For the first time the pursuit of someone else
I remember the first time I met her lover once? The elevator you two meet by chance, in the eyes of that fair moment, and you suddenly feel my heart burst of rattling deer, flush floating on the cheeks, and parched up.
Subconscious will tell you that this is to add color to your life, man, so you lick lips, looked at him languishing, Yang Chu a sweet smile, turn left after the shakes. You are elegantly marched pace Kuanbai curve, can be felt behind the eyes reveal that he is to burning admiration.
They alone when accompanied by softly in his ears tell him admiration or praise, or even to speak out hot sensational flirting, so that when you determine the meaning of the two Jieyou Further, the assure he was immediately excited.
For men, the intimate physical contact more often than not a psychological understanding "was needed" but also enhance his sense of security.
So, in a timely manner to the partner flirting, absolute love can bloom out not the same spark.
Flirt love can bring about positive effects, not only to seize the lover's attention, increase the intimacy you both, let your partner know that he needed not only to you, you also thirsts for his enthusiasm. If you are by nature conservative, and would like to take flirting to make the romance back to life has shown a tired but unable to start with, remember that a timely manner to show weak, begged a partner to help is the first Code of Practice. Journalists Stella Yeh's performance in their careers for all to see, but she and her partner alone, she will remind myself not to be too tough, and a partner in the household chores to request assistance to meet the man "was needed" sense of superiority. "I do not hand in front of her husband in order to can opener to open bottles, or hand the work of repair and so heavy, although I by no means the capacity of independent living worse than he." Stella Yeh that in front of your partner weak, requests for assistance, be able to enhance mutual interest in life.
Through the development of self-flirt
Learn how to show off style will also help the development of self, allows you to overcome the timid personality, better enjoy intimacy. Members Lai Yuzhi marriage counselors say that, in terms of a coquette and performances are similar to the punch line: a short course so that patients can temporarily forget the formality of the "I" the passage of time can make the character any major changes.
On the surface, a brave woman developmental self-sexy, lively, gender interaction duck to water, but in all aspects of life, she is not only more aggressive, encountered more frustration and difficulty can be overcome.
Perhaps you have been a result of head is not proud chest, she is not as CindyCrawford fire-breathing, but also the lack of Scarlet, "Pussycat Dolls"-like temperament, so never feel that you have the potential to flirt with men. In fact, experts say a key attraction flirt who does not is to have a beautiful, but rather to show self-confidence and focus. Experts say focus on the eyes and beautiful manners that he considered the most effective means of flirting. "Careful observation, to realize each other's needs, that is, most can not resist flirting way."
The sexes get along with it, feels that his own sexual needs. Let your partner know how to please themselves, in order for the two more quickly to the peak of sensual pleasure is a function of flirting lies. "Let the flirting to become a part of life" is not unwilling to encourage you to do a butterfly, but when you understand flirtatious nature for the development of self, even after operating the importance of gender life, so naturally it within into a part of personal characteristics. Active development of self-allows you to always work in gender relations. Because men will never know what you'll give them what kind of surprises.
In terms of gender relations, or self-growth point of view, coquette not only fun and interesting, so that adds a taste of life, according to an analysis of psychologists, it is the driving force of human birthright.
So you know your flirting strategy has victory, for a wonderful prelude to a new romance curtain.
Previous studies that flirting process is dominated by men. Like the natural world of male courtship of females in general, men love a woman, after seeing the subject endocrine chemotactic movement of love she has given the invitation in an attempt to woo the many who jump out in front, gotten the nod. However, the latest research has shown mastery of the whole process is in the hands of power in the hands of women. Women admire men who would pass signals to encourage the pursuit of his own to launch an offensive. Psychologists call this action as a knee-jerk temptation, in fact, is generally called flirting.
Body language of love heat
Body language, if used cleverly, you can speed up the temperature of a romance. When you're with him alone, no harm in using little tricks to increase contact with the two men: a timely pat the back of the hand, said he agreed with his views, stroking his hair, whispers in his ear, so you both knees from time to time relative to touch ... ... writer Wu Danru that the most effective way of flirting is still affectionately stare and concentrate on listening. "Affectionately stare each other, let him feel in your eyes no others exist." There are many women mistakenly believe that when the feelings into a stable, no longer need to flirt to increase the fun. In fact, flirting right can not only make you both rekindle the fire of love when Chu Shi, better able to make his sex drive "back to life." Experts suggest the following flirting Code applies to any time and place, and the results are too good to be beyond could have expected.
The first is: edge affectionate gaze, while Shensheqingtian upper lip.
The second: The middle finger touch Fangchun, Mosuo back and forth, as if his finger is so sweet tasting.
The third: watched "Basic Instinct" Bar! Sharon Stone to learn the posture, legs around constantly overlap, so that "inner beauty" hazy and indistinct, deeply moved by his passion to the highest point.
The fourth: close to him, so lightly touched his chest, rounded arm, held out his hand to his fingers glide after the nape of the neck, in the short period of time sufficient to make him the pleasure of cakes to the bones.
Fifth: Open dress buttons behind the first one, and then ask him to help you finish the rest. To be completed by surprise, he turned more money into his arms and give him sweet appreciation
How long you have not enjoyed by men around the taste? As long as a little more courage, life can be found everywhere love surprises. How do facial features including the spring mouth laughingly, in order for a man could not help but close to you?
For the first time the pursuit of someone else
I remember the first time I met her lover once? The elevator you two meet by chance, in the eyes of that fair moment, and you suddenly feel my heart burst of rattling deer, flush floating on the cheeks, and parched up.
Subconscious will tell you that this is to add color to your life, man, so you lick lips, looked at him languishing, Yang Chu a sweet smile, turn left after the shakes. You are elegantly marched pace Kuanbai curve, can be felt behind the eyes reveal that he is to burning admiration.
They alone when accompanied by softly in his ears tell him admiration or praise, or even to speak out hot sensational flirting, so that when you determine the meaning of the two Jieyou Further, the assure he was immediately excited.
For men, the intimate physical contact more often than not a psychological understanding "was needed" but also enhance his sense of security.
So, in a timely manner to the partner flirting, absolute love can bloom out not the same spark.
Flirt love can bring about positive effects, not only to seize the lover's attention, increase the intimacy you both, let your partner know that he needed not only to you, you also thirsts for his enthusiasm. If you are by nature conservative, and would like to take flirting to make the romance back to life has shown a tired but unable to start with, remember that a timely manner to show weak, begged a partner to help is the first Code of Practice. Journalists Stella Yeh's performance in their careers for all to see, but she and her partner alone, she will remind myself not to be too tough, and a partner in the household chores to request assistance to meet the man "was needed" sense of superiority. "I do not hand in front of her husband in order to can opener to open bottles, or hand the work of repair and so heavy, although I by no means the capacity of independent living worse than he." Stella Yeh that in front of your partner weak, requests for assistance, be able to enhance mutual interest in life.
Through the development of self-flirt
Learn how to show off style will also help the development of self, allows you to overcome the timid personality, better enjoy intimacy. Members Lai Yuzhi marriage counselors say that, in terms of a coquette and performances are similar to the punch line: a short course so that patients can temporarily forget the formality of the "I" the passage of time can make the character any major changes.
On the surface, a brave woman developmental self-sexy, lively, gender interaction duck to water, but in all aspects of life, she is not only more aggressive, encountered more frustration and difficulty can be overcome.
Perhaps you have been a result of head is not proud chest, she is not as CindyCrawford fire-breathing, but also the lack of Scarlet, "Pussycat Dolls"-like temperament, so never feel that you have the potential to flirt with men. In fact, experts say a key attraction flirt who does not is to have a beautiful, but rather to show self-confidence and focus. Experts say focus on the eyes and beautiful manners that he considered the most effective means of flirting. "Careful observation, to realize each other's needs, that is, most can not resist flirting way."
The sexes get along with it, feels that his own sexual needs. Let your partner know how to please themselves, in order for the two more quickly to the peak of sensual pleasure is a function of flirting lies. "Let the flirting to become a part of life" is not unwilling to encourage you to do a butterfly, but when you understand flirtatious nature for the development of self, even after operating the importance of gender life, so naturally it within into a part of personal characteristics. Active development of self-allows you to always work in gender relations. Because men will never know what you'll give them what kind of surprises.
In terms of gender relations, or self-growth point of view, coquette not only fun and interesting, so that adds a taste of life, according to an analysis of psychologists, it is the driving force of human birthright.
So you know your flirting strategy has victory, for a wonderful prelude to a new romance curtain.
Previous studies that flirting process is dominated by men. Like the natural world of male courtship of females in general, men love a woman, after seeing the subject endocrine chemotactic movement of love she has given the invitation in an attempt to woo the many who jump out in front, gotten the nod. However, the latest research has shown mastery of the whole process is in the hands of power in the hands of women. Women admire men who would pass signals to encourage the pursuit of his own to launch an offensive. Psychologists call this action as a knee-jerk temptation, in fact, is generally called flirting.
Body language of love heat
Body language, if used cleverly, you can speed up the temperature of a romance. When you're with him alone, no harm in using little tricks to increase contact with the two men: a timely pat the back of the hand, said he agreed with his views, stroking his hair, whispers in his ear, so you both knees from time to time relative to touch ... ... writer Wu Danru that the most effective way of flirting is still affectionately stare and concentrate on listening. "Affectionately stare each other, let him feel in your eyes no others exist." There are many women mistakenly believe that when the feelings into a stable, no longer need to flirt to increase the fun. In fact, flirting right can not only make you both rekindle the fire of love when Chu Shi, better able to make his sex drive "back to life." Experts suggest the following flirting Code applies to any time and place, and the results are too good to be beyond could have expected.
The first is: edge affectionate gaze, while Shensheqingtian upper lip.
The second: The middle finger touch Fangchun, Mosuo back and forth, as if his finger is so sweet tasting.
The third: watched "Basic Instinct" Bar! Sharon Stone to learn the posture, legs around constantly overlap, so that "inner beauty" hazy and indistinct, deeply moved by his passion to the highest point.
The fourth: close to him, so lightly touched his chest, rounded arm, held out his hand to his fingers glide after the nape of the neck, in the short period of time sufficient to make him the pleasure of cakes to the bones.
Fifth: Open dress buttons behind the first one, and then ask him to help you finish the rest. To be completed by surprise, he turned more money into his arms and give him sweet appreciation
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