Always drink pure water easily lead to calcium deficiency

Always drink pure water easily lead to calcium deficiency(2009-04-02 23:03:57)
Tags:Health Diet Pure Water Mineral Water Mineral Aaron Health Category:Healthy Household articles

Pure water, mineral water, mineral water, distilled water ... ... supermarket shelves filled with bottled water, then how do we choose to buy a bottle that best suit their needs?




Mineral water is not mineral water

For a long time, many people mistakenly supermarkets, including mineral water, purified water, etc., are all the bottled water as mineral water. Some consumers are always casually buy a bottle of mineral water, but often buy is pure water or mineral water. Last year, Master production of mineral water is tap water inside the media came to light, caused public concern.

Mineral water is not mineral water, which comes from the tap water production and processing, while the mineral water were collected from the depths of the earth or natural rock water. Research director of the Chinese medicated diet, Chinese tonic food research will be professionally produced, Deputy Secretary-General of the Commission Shen also said that we must seriously look at the time of purchase bottles marked. Mineral water bottles marked with three main characteristics: natural mineral water marked with the words; marked with a clear water source and water geological structure; marked up to more than ten kinds of PH value and the content of the mineral essence.

Purified water easy to calcium deficiency adds to the growing

Pure water and mineral water is different in essence. Pure water is by distillation, reverse osmosis and other technologies to purify the raw water, it is does not contain any impurities, non-toxic sterile, easily absorbed oxygen activity in the water.

Although the high solubility of purified water, with the strongest affinity for human cells, there is the effectiveness of the promotion of metabolism, but because of pure water is filtered through the separation of drinking water, on the one hand the water filter out harmful substances, it also filtered out of the right minerals and trace elements beneficial to humans. The children and the elderly requirement of calcium in the body comes from 30% in water, long-term drinking pure water, then this part there will be no source of calcium. In addition, the calcium in food than in slower absorption of calcium in the water, much lower. The long-term drinking pure water, not only can not add calcium, zinc and other trace elements, the body of minerals have been purified water will be absorbed but excreted.

According to scientific reports at home and abroad, long-term drinking pure water will bring a lot of negative impact on the human body can cause the human protein, calcium loss fast.

Boiled water must boil 3 minutes

However, no matter how varied the water on the market, "drink boiled water" is the number of unanimous recommendations of Food and Nutrition. Experts believe that nourished people for thousands of years after the boiled water is boiled, and the most beneficial to the health of water, especially in the morning empty stomach to drink a cup of warm water better.

In the access to tap water before opening the tap, so water 5-6 minutes, out of the water can be used to clean and so on. The water pipes of water flowing into the container, put it aside for 1-2 hours, the natural purification and clarification and then boiled for drinking. The water boil faster when the lid open 2-3 minutes, volatile and then sealed with lid to boil water.

Note that the boiled water to boil for three minutes just right, if boiled a long time, and can lead to an increase in the water composition of nitrite.

A small amount of water the most dependent on many occasions

Drink plenty of water is also a certain amount of connoisseurship. When you feel thirsty to drink water again, when, in fact, too late. Research findings show that the best drink 2000-2500 ml per day or 8 glasses of water. In addition, drink plenty of water and eat like the idea of "many to drink less." Too hasty a lot of water will go on the air with swallowing could easily cause a hiccup or abdominal distension. Usually best to put before the cup of water, a drink from time to time, first the water in its mouth, then slowly drink, let the body slowly digested.

In addition, drinking water, and when there are particular about. Loss of body water in the evening about 450 ml, the morning after the need for timely supplement. And when you wake up one day physical operation of the new critical moment, when water is best fasting, a small mouth mouth slow pace of a small drink 450 milliliters of water, after drinking if they can go slowly hundred paces or do a simple exercise better. 10 am and 3 pm about drinking water, and could usefully complement the sweat, urine excretion of the loss of moisture, etc., in vivo accumulation of waste can be discharged smoothly. The 20 o'clock or so of drinking water is relatively suitable, due to increased blood concentration during sleep, drinking water can dilute the blood, accelerate the blood circulation.

The most effective when the water is to drink on an empty stomach, so water would flow directly into the digestive tract, absorbed by the body. After dinner should not drink too much water, because drinking too much will only dilute the stomach's digestive juice, affecting digestion and absorption of food. Should not drink too much before going to sleep in order to avoid water stagnation in the body tissues become edema and the formation of bags under the eyes. In addition, before and after exercise should drink plenty of water to meet the needs of perspiration moisture