Let your young 20-year-old habit of eating well

1. Morning when they wake up to eat more food

It is essential to faster fat burning a link. Breakfast in the diet plan, plays a decisive role. People are in sleep state, the metabolic rate will reach a minimum. As the early morning awakening, metabolism will gradually return to normal levels.



Wake up sooner eat breakfast, the increase in metabolism, the faster the speed. If you are a morning exercise enthusiasts, to ensure that pre-exercise eating a banana, exercise before breakfast. Tea or coffee should not replace breakfast, oatmeal mixed with fruit, or a cooked egg and a bowl of porridge, bread, breakfast is a good choice.



　　2. No time to eat breakfast do not go to work empty-handed

If you have no time to eat breakfast, to be prepared in advance a coarse flour and bread, some fruit, such as bananas and a bottle of yogurt into the office. Like, when hungry, you can readily get to a strong breakfast, in order to work on time "Come on."



　3. And their children, like drinking milk

Woman drank three cups of yogurt a day will be more people than those without Suannai consume 60% of the fat. What makes yogurt has become so amazing, the answer is the rich variety of calcium yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, would be better to achieve the proper effect.



　4. Sleep well be fat

The next midnight, was also unable to stop on the soap opera, you have to say to yourself: "lack of sleep, it is easy to gain weight to." Virtually a kind of pressure on yourself. 5 ~ 6 hours sleep a day who slept an average of more than 7-8 hours a day, weight 6-8 lbs. When the normal sleep deprivation, the body will produce a lot of compression hormones to slow the rate of metabolism, while the next day's appetite will increase. If the morning to get up at 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak a hot bath, or read a good novel.



　5. Honey faithful defender of human cells

Tu honey bread is not your favorite breakfast? May wish to use darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. As well as good for the blood, can prevent heart circulatory system diseases.



　　6. Constant movement

The daily exercise is divided into two parts, for example: the power of 20-minute early morning exercise, a half-hour walk after dinner, double the metabolic rate will increase. That a phased practice, practice more easily than a one-time consumption of calories. Out of 5 minutes per hour casual walk, the same prove to be effective. But do not into such a misunderstanding, do not think that a second motion will be effective.



　　7. Food should not fine-coarse

A recent scientific studies suggest that the key to weight-loss process is not the amount of fiber intake, but rather what kind of cellulose in the digestive process can be the best play the role of catalyst fat consumption.



Scientists have been subjects of the insulin-target observations, to study weight loss in the process of cellulose in the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed starchy foods found to consume 80% of calories, without the processed foods in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars are absorbed by the body. With the increase of sugar in vivo, but also the ability to make insulin absorption of fat increased, so that accumulation of body fat.



　5. Honey faithful defender of human cells

Tu honey bread is not your favorite breakfast? May wish to use darker color of honey, rather than light-colored honey. According to one U.S. study found that deep dark honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cellular material. As well as good for the blood, can prevent heart circulatory system diseases.



　　6. Constant movement

The daily exercise is divided into two parts, for example: the power of 20-minute early morning exercise, a half-hour walk after dinner, double the metabolic rate will increase. That a phased practice, practice more easily than a one-time consumption of calories. Out of 5 minutes per hour casual walk, the same prove to be effective. But do not into such a misunderstanding, do not think that a second motion will be effective.



　　7. Food should not fine-coarse

A recent scientific studies suggest that the key to weight-loss process is not the amount of fiber intake, but rather what kind of cellulose in the digestive process can be the best play the role of catalyst fat consumption.



Scientists have been subjects of the insulin-target observations, to study weight loss in the process of cellulose in the role, the result is: always eat healthy, without the processed fruits and vegetables, whole wheat bread than those who eat processed starchy foods found to consume 80% of calories, without the processed foods in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars are absorbed by the body. With the increase of sugar in vivo, but also the ability to make insulin absorption of fat increased, so that accumulation of body fat.