Adequate vitamin helps the body a more smooth operation of a variety of functions to normal. The following is a method of self-examination can help you find out if a sufficient vitamin intake.
Scoring method requests the following 20 kinds of the phenomenon of self-test. Among them, those who felt very much in line with their own circumstances into account two points, some of those who count in line with 1 minute, totally inconsistent with those who count 0 points.
Phenomenon:
1. Sometimes somehow lost his temper, irritability.
2. Sometimes complain of eye fatigue, throat discomfort.
3. Easy to tire, from one to the afternoon lazily Fakun.
4. Prefer and eat greasy food.
5. There is anemia, a squat and then stand up when the hair halo.
6. Easy to constipation or diarrhea.
7. Sometimes, tired to death. They could not sleep.
8. Frequent eating out.
9. Very little to eat vegetables every day.
10. Tsunenaga Douzi or skin rash.
11. Drink a lot of drinks, juices, coffee.
12. Often of headaches, troubled by back pain.
13. A long stay in the office of air quality was bad.
14. Often do not eat breakfast.
15. Very little movement, even a mild little slow movements.
16. Likes to eat sweets.
17. Last year, always cold.
18. Dinner or after a meal, adds to the growing on a glass or two of wine.
19. Eat frozen food, or to snacks as meals.
20. Regular smoking.
Results analysis:
0 - 15 minutes take care of his body, his voice type. You are very healthy, eating a balanced life also maintained very well. Efforts should be made to maintain the current status, vitamin C, intake of some minerals may more.
16 - 25 points currently enjoy good health, but it is for their own health, casual type. You look like a very healthy, but the body Gesanchawu out minor defects, or cold, or that it hurts and that hurts. Should be good to check their daily lives, identify overlooked something.
Smokers need more vitamin C, often watching TV need to obtain a multi-vitamin A.
26 - 40 minutes should take care, the body will malfunction at any time the machine type. If you are young, the body can hold on. But you are to change the current eating habits and lifestyle, is equal to blindly consume their health capital, age, a large, will be inadequate due to problems of vitamin 100. Ability, cherish their bodies, in addition to arrangements for three meals a day outside, remember to eat more to buy some vitamin preparations.
Tips: Avoid excessive vitamin
Long-term high level of oral vitamin A, can not be excreted with the urine, easy to accumulate in the body, may occur demineralized bone, joint pain, dry skin, loss of appetite and other symptoms of poisoning. Long-term high level of oral vitamin D, can lead to eye irritation, skin itching, loss of appetite, nausea, vomiting, muscle pain, weakness and so on. Excessive use of vitamin E can cause platelet aggregation, thrombosis, long-term use high doses of vitamin E can lead to gastrointestinal disorders, dizziness, blurred vision, women can cause menorrhagia or amenorrhea. Pregnant women, excessive vitamin supplement to the fetus will also have side-effects can not be ignored
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