Six kinds of food make a woman more beautiful

Hunger breeds discontent, science diet addition of fullness, body building, more can be improved skin oh. Today, we take a look, eat something, you can have beautiful skin change?

In vain skateboarding for low-fat yogurt



1, in vain skateboarding for low-fat yogurt

Beauty Recommendation: 3 to 5 times a week

As a health food, yogurt's health benefits a long time. Experts said the study will be updated in more areas to explore the benefits of yogurt. Is not just yogurt, any fermented dairy products including yogurt wine, contain lactic acid bacteria can protect you many ways.

Study indicated that yogurt can reduce the risk of breast cancer. Health experts, Ms. Somer said: "A lot of strong evidence that yogurt can reduce gastrointestinal irritation syndrome, inflammation of the digestive system and gastrointestinal disorders. In addition, yogurt may help reduce ulcers and vaginal diseases."

2, Meimu beauty of fish contain fatty acids (salmon, sardines)



Meimu beauty containing fatty fish (salmon, sardines)

Beauty Recommendation: 2 to 3 times per week

The major benefit of fish omega 3 fatty acids is the most we know DHA, EPA. "Contains fatty fish not only for our physical health plays a vital role in the cell membrane, it also protect us from the risk of a range of diseases," Lowell - tas, Professor (New York, Mount Sinai Medical Center nutrition experts) said.

"These threats include heart disease, stroke, high blood pressure, depression, pain, fractures, as well as a series of inflammation-related diseases, such as lupus, rheumatoid arthritis." Somer said Ms. fish can protect humans against Alzheimer's disease. Today many foods, including walnuts, flax seed oil and some sauce brands, claiming that the benefits of omega 3 fatty acids. In the omega 3 fatty acids inside, only the DHA, EPA can be absorbed directly to the human body.

3, natural hormone pulses



Natural hormone pulses

Beauty Recommendation: 3 to 4 times per week

Beans are low-fat food, nutrition and a very good source of fiber. Beans have a protective function, you can fight against heart disease and breast cancer. Meanwhile, the beans on the stability of the hormone are magic. Edible beans, a long time, people might not see it as a new kind of healthy food. Fox says, in fact, beans are one of the most healthy food, women eat more useful.

International Journal on cancer studies have found that most of the beans, especially lentils can fight against breast cancer. International drug files found that doctors found a low incidence of heart disease and high intake of legumes a certain extent. As we all know, which includes: peas, soybeans, lentils, peanuts.

Professor Fox said, beans contain soluble and insoluble fiber can help lower cholesterol. The beans contain isoflavones can help regulate female hormones and reduce the female menopause and menopause symptoms. In addition to soy, the isoflavones also present in red clover, ivy, mung bean, alfalfa, chickpeas. Beans are rich in protease factor in our battle against breast cancer prohibition to slow down cancer cell differentiation, thereby preventing the formation of lumps.

4, red tomatoes useful classes (watermelon, red grapefruit, red navel orange)



Ruddy good tomato class (watermelon, red grapefruit, red navel orange)

Beauty Recommendation: 3 to 5 times per week

These fruits rich in lycopene, many reports indicate that it can help fight prostate cancer, and more detailed investigations have shown it to women's health benefits equally enormous. "Research shows that lycopene, an effective fight against breast cancer." Experts say, lycopene is also a powerful anti-oxidants, can help women against heart disease. Latest Research

5, promoting calcium expert Vitamin D (from low-fat milk or orange juice)



Promote calcium master vitamin D (from low-fat milk or orange juice)

Beauty Recommendation: daily intake of at least 400IU of vitamin

Vitamin D helps bones absorb calcium. Ms. Somer said that vitamin D can reduce the risk of osteoporosis, diabetes risk, as well as multiple sclerosis, breast cancer, rectal cancer, and ovarian tumors. Indeed, the recent California Resort Costa Rica from university research, said that in the United States, vitamin D, has the potential to prevent half of breast cancer, colorectal cancer, and ovarian cancer.

Somer woman told reporters that a study indicates, many women may be a lack of vitamin D. "In the outdoor sun and then coated sunscreen, so that impede the synthesis of vitamin D, leading many women on the low intake of these nutrients to reach a dangerous line."

Study indicate that lycopene also can resist ultraviolet sunlight damage, so you look younger.

6, Acid sweet berry category (blueberries, strawberries, cranberries)



Acid sweet berry category (blueberries, strawberries, cranberries)

Beauty Recommendation: 3 to 4 times per week

The role of alcohol is similar to these fruits contain anthocyanins can protect your body against cancer, while effectively repair cells. Professor Fox said, studies show that anthocyanins can reduce the risk of these cancers: breast cancer, gastrointestinal cancer.

Raspberries foods provide a powerful anti-oxidant protection, not only protect the heart, but also the fight against skin aging from the inside out. Man Bilberry can help to reduce urinary tract infection in women in crisis. Berry contains nutrients as well as the class lutein can help protect their eyesight.