What to eat breakfast make a woman the young age of four

Working women most want to do, what kind of breakfast? First, the waiting time can not be too long, we should be able to fast-paced, quick access to the morning; Secondly, it must easy to digest, non-digestible food will one day lead to gastrointestinal discomfort, would reduce the work efficiency; thirdly, we need hot food with . Morning and eat warm food, help make the body not yet fully awake to recover. If so, it might be to consider the cup soup breakfast.

1 / 2 cup of fresh yogurt + whole-wheat bread + 1 tomato

Yogurt and tomatoes vitamin A concentrations are very high. Vitamin A is a good thing eyesight, often using a computer or pour over writing career women, most in need of attention to the maintenance of the eye; the same time, Victoria A, the main effects are the promotion of new skin cells and improve skin deep cell renewal rate, strengthening the connections between cells force, so that the skin elasticity, regulating the process of horny skin cells.

2 / bowl of corn porridge + jujube chicken sandwiches

Corn-ri-carotene and vitamins concentrations are high; jujube can be blood qi, and can effectively enhance the immune system; plus a chicken sandwich, so you can make breakfast with plenty of physical and complete enough to be able to cope with a morning of heavy and busy work is high-intensity workload of the professional women's preferred option.

Perhaps there was still a lot of working women in distress: "The reason I know everything, but it is somewhat difficult to implement."

Compact the morning in time to spend 15 seconds making a cup of soup a cup speed. 8 kinds of different flavors were selected to corn, mushrooms, pumpkin, tomatoes, potatoes, chicken-rong, spinach and other nutritious and delicious as a raw material, rich in milk, accompanied by crisp fragrant little bit of bread and grain, smooth mellow taste, seven days a week pulls out new tricks every day. Convenience, nutrition, rich, and you now should have no excuse to omit the first day of the most important meal of the bar