Older women will learn the best weight-loss formula

Formula

Know that your ideals and goals can help you lose weight. Please use the following formula: Your ideal body weight (pounds per pound equals 0.45 kilograms) multiplied by a target base is your daily need of calories, there are three base, if your daily intake of calories is your ideal body weight multiplied by 10, then you do not need to exercise; if your daily intake of calories is your ideal body weight multiplied by 13, then you only need the weekend to participate in golf or tennis, badminton movement line; if your daily intake of calories is your ideal body weight multiplied by 15, then you should do regular exercise, daily swimming, walking or jogging 30 minutes.

Adhere to this method every day calculated in accordance with the figures for exercise, will enable you to keep an ideal body weight.







Healthy recipes

This recipe can provide the following 1,600 calories, a medium amount of exercise to meet the health needs of women every day, if not insist, or at least insist on the next day.

Breakfast: 250 ml skim coffee, a large orange, a few pieces whole wheat bread, a full-Mai Song cake with olive oil fried egg, a cheese, 1 / 4 pear, 4A cherry tomato. Total calories: 498 cards.



Lunch: 150 ml yogurt, vegetables and salad (choice of green leafy vegetables, such as 1 / 4 purple cabbage, a carrot, 5 cherry tomatoes, peas, etc.). Total calories: 479 cards.




Dinner: half a steamed bun, or 3 / 4 bowls of brown rice, 100 grams of chicken or fish, mixed with broccoli (2 tablespoons peanut oil, low-sodium soy sauce, garlic, ginger). Total calories: 493 cards.