So that is always healthy young woman approach

Simple 12 strokes, so that your body will always maintain a healthy young and beautiful woman remodeling.

1, eat breakfast: You can younger 1 year old. Mainly to supplement fiber and fruit, as rich in fat hamburger or a potato cake, and non-inclusive.



2, has a good sex life: young 6 years old. Wholesome quality of sexual life will also help emotional stability.



3, a small drink once a day: the young age of 9. Small drink a glass of beer, wine (red, white can) and cocktails to help heart health, but be careful the amount of daily consumption of only a small cup, do not drink too much, otherwise the contrary, the burden caused by cardiovascular.



4, laughed: the young age of 7. Always laughing, you can reduce anxiety, mood relaxed, reflected in the face or heart, naturally, much younger.



5 classes: Young 5 years old. To learn new courses can restore young people's hearts years of memories, and thus is also reflected in the appearance of the young feeling.



6, walked for half an hour a day: young 3-year-old, this is a good fitness.


7, adequate sleep: young 3 years old. There should be the law and the maintenance of good quality, the best sleep 7 hours a day, quality of sleep allows the body naturally produce more growth hormone, while the growth hormone is the most important anti-aging chemical composition.



8, eat more fruits and vegetables cereals: Young 4 years old.



9, eat less meat, oils and fats: young 6 years old. Consumption should be more control, especially saturated fat intake should be maintained at less than 20 grams per day.



10, flossing: young 4-year-oldResearchFound that periodontal disease and the immune system, cardiovascular disorders and there is a big relationship, the effective use of dental floss, you can prevent periodontal disease, thereby reducing heart disease, immune disorders or other problems.



11, Sports: Young 4 years old. At least 1 hour a week of intense exercise, like jogging, hiking, stair climbing and the like, and can strengthen the body and myocardial vascular function.



12, understand their own physical symptoms (warning signs): the young age of 12, prevention is better than cure, understanding physical health, and early prevention or treatment are exempt from the disease may worsen.