Chinese medicine believes that the winter not only to physical storage for next year's "Spring of Health Summer long" to prepare, but also have enough energy cold Imperial disease. Therefore, the current season the most advised to drink warm soups, especially women, often play better soup for health, beauty role. Here, we have several female friends recommend for this season features soup consumption can be beauty, slimming, cold and boiling system is concerned, at home more convenient.
Laoyasunjian Soup
Materials: Lao Ya 1 (about 750 grams), Sun Jian 150 grams, a little Chinese wolfberry.
Method: In addition to internal organs after the Lao Ya Wash, remove the duck head, duck tail and Feiyou, dicing drift with water 20 minutes, drain the water. Sun Jian with blisters after the soft wash, break off both ends to take mid-shred. Together all the ingredients into the cooker, add 1500 ~ 2000 milliliters of water, the fire to burn slowly roll the fire to burn Gaixiao 4 hours or so, clean wok seasoning with salt.
Effect: This soup can be fit and healthy, clean stomach. Tang character cold, especially for the body there is heat, get angry people drink, can serve to aid digestion and relieve constipation and so on.
Wild Mushroom Soup King
Material: Flammulina velutipes, straw mushroom, Coprinus comatus, Boletus edulis, stock (silky stick with pig bones proudly) the right amount.
Method: Wash mushrooms in advance of water float a ~ 2 days, drain the water into the soup after the fire burning rolling, and then the fire continued to burn Gaixiao 3 hours or so, soup can be pre-salt seasoning.
Effect: This soup can be adjusted immunity, there are anti-cancer effect, while there is Qingrejiedu, lungs and other diuretic effect.
Lotus root spare ribs soup
Ingredients: 750g pork ribs, fresh lotus root in paragraph 2.
Method: Wash pork ribs cut into sections, with water bleach for 20 minutes. Drain the water. Wash lotus root peeled and cut into small pieces with a knife after the shooting loose. All the materials into the pot, add 1500 milliliters of water, boil the fire burning three hours after the fire about Gaixiao can. After the pot a good seasoning with salt.
Effect: This soup can be heat Phlegm, blood and beauty, where the anemia, palpitation insomnia by key edible.
Chicken Soup Mushroom Soil
Ingredients: Chicken 1, 100 grams of mushrooms, red dates 10.
Practice: mushroom hair with warm water. In addition to internal organs after the chicken wash to remove the head, tail section, cuts drift with water for 20 minutes, then drain the water. Wash red dates to go nuclear with the blisters for 10 minutes. The mushrooms, place the pot along with chicken and red dates, plus 1500 milliliters of water, fire water to boil to change low heat, slow simmer 3 hours or so, before the salt pan amount.
Effect: This soup can soften the skin, the stratum corneum, effectively improve the skin aging; as well Yangwei spleen, anti-aging effect
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