The length of human life, to a certain extent depends on the strength of heart function, depending on the level of vital capacity (chest wall expansion and contraction Kuanshu level). Love the movement of people is strong heart function, vital capacity will be high, the body's aging process can be put down to a minimum. On the contrary, fast heartbeat, because of a weak heart function, blood relative emission reduction in the degree of aging faster.
Note that if sedentary people rather than activities, may cause many diseases, such as: Because the body needs to reduce the workload on the heart may lead to heart weakness, heart dysfunction, blood circulation slows, causing hypertension, and coronary artery embolism planted root cause.
Venous return due to anorectal obstruction, easy to make the blood stasis, venous expansion occurred hemorrhoids.
Affected because of muscle function, resulting in muscle relaxation, weakness. Due to reduced blood flow, muscle oxygen supply shortage, but also cause muscle stiffness, pain, or even shrink.
Poor blood circulation due to the hip, combined with the skin is not clean, it is prone to hip Boil.
So that the body weight of sedentary pressure in the vertebra at the bottom, the pressure to withstand the uneven distribution of surface will cause the back and abdominal muscles to sag, so as to cause lower back muscle pain and indigestion.
Sedentary to knot weaken bowel movements, stool in the colon to stay longer, cancer-causing factors and colon mucosa contact time is relatively extended, and thus susceptible to colon cancer. In addition, the prevention of disease and cancer resulting from human immunodeficiency fine
Cell number, but also with the increased volume of activity increases, the sedentary would impede the generation of immune cells
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