Physiological period of four ring away from dysmenorrhea

Smart girls understand their own

Few days of each month, many women will feel particularly tired, especially tired, and they feel soft and the body, no strength, gentle and pleasant ordinary day-behaved, but also occasionally looking for someone to quarrel with the impulse to ... ... Perhaps this is the most girls used to these days as "unlucky" because bar ... ...

In fact, this month a special friend, not only is our menstrual cycles, but also our body's guardian angel, her changes can tell us a lot of useful information, let us know he is not healthy ... ...

To be a smart girl, know how to care of themselves, just right to let yourself irritability, fatigue get to relax, even if extraordinary period of each month, but also make their own health, revealing shiny gloss to!

An extraordinary period of special attention:

　　1, Yueshian before and after a few days, we will feel back painThis is because during menstruation with pelvic congestion reasons, is a normal phenomenon. Beat back a lot of girls will be adopted to ease the way, in fact, this is unscientific. Beat back, the cause pelvic congestion and blood flow is more accelerated, resulting in excessive menstrual flow, menstrual extension, but to make back pain worse.

　　2, menstrual and menstrual period after the, We should be blood, so need to eat more iron-rich foods. Tea, which contains more than 30% of the tannic acid, and therefore impede the mucosal absorption of iron molecules.

　　3、Menstruation will affect our body bleeding and blood clotting mechanism, so that our bodies tend to increase bleeding in the menstrual phase extraction, or surgery may have resulted in more bleeding.

Therefore, if there are no special circumstances, women nursing their white teeth, it is best avoid Yueshian, suspended for. If menstruation after 5 to 10 days of extraction, not only safe, less bleeding, and infection and other complications are less.

　　4、After the cold into the stomach will cause a strong systemic reactions, if during menstruation, endometrial blood vessels would be hit by a strong contraction, resulting in drastically reduced the amount of menstruation, or even amenorrhea, dysmenorrhea, irregular menstruation occurs consequences.

Moreover, irregular menstruation can cause bad breath! Always Smelly mouth, and then crush will also be nice points. Therefore, during menstruation, cold drink, or eat less suitable