Breast Health Daquan comfortable for breast

Breast is great, it is also fragile! If you love breasts, give her a little more attention, a little more healthy! Know her, love her, treat her and give her to a health insurance: including daily breast care, self-test.
First, changes in eating habits with a low-fat high-fiber diet, consumption of grains (whole wheat), vegetables and legumes fibers.
2, often gently massage the breast massage breast, allow excess fluid to return to the lymphatic system. Massage, the first soap painted on the breast along the breast surface, rotating the fingers about the size of a coin circle. Then his hand pressed into the breast and then bounce it to prevent breast discomfort of great advantage.
Third, wear a solid addition to preventing breast sagging bra bra, the more important role is to prevent oppression of the breast has been further constrained by nerve compression and eliminate discomfort. Careful sisters will find that athletes who wear jogging bra is a solid reason for this health care.
Fourth, to avoid the emission of diuretics diuretics will certainly help the body's fluids, but also to reduce the swelling of the breasts. But this immediate mitigation will have to pay a price. Excessive use of diuretics can cause potassium loss, destruction of electrolyte balance, and affect the formation of glucose.
5, do not eat sausage Xianla high-salt foods easy to make breasts swell, their periods of 7 to 10 days before the particular, should avoid such foods.
6, the trial heat or hot compress is a traditional Chinese medicine, can be used hot compress bag, thermos bottle or a hot shower, etc. to alleviate breast pain. If the use of cold, hot compress alternating method, to eliminate breast discomfort would be more effective.
7 to prevent obesity for obese women, weight loss will help to alleviate breast pain and swelling.
8, using castor oil castor oil deposited chest contains a T11 lymphocyte function can enhance the material, such cells can accelerate the recovery of various infections, removal of pain. Methods were: castor oil drops in the folded cloth on a four-story, let stained with castor oil, but not to too wet, so as to avoid four trickle. This cloth Fuyu breasts, cover a layer of plastic film, came alive again in the hot compress bag. Transferred to the hot compress bag that you can tolerate the heat can be deposited for one hour.
9, living dietary intake of vitamin intake should be C, calcium, magnesium, and vitamin B group of food. These vitamins help to regulate the manufacture of prostaglandin E, while eating less margarine, hydrogenated fats because of which the body can interfere with essential fatty acids (from food) into a Y-linolenic acid (GIA) the ability, while the GIA led to the formation of prostaglandin E, thus inhibiting prolactin production.
10, away from coffee, caffeine is causing the breast discomfort? Has not yet confirmed. However, according to medical survey found that many benign breast pain and other symptoms of the women, quit caffeine, the symptoms significantly improved. Therefore, you have to fully quit coffee, that is, to pairs of soft drinks, chocolate, ice cream, tea, and caffeine-containing pain killers completely give up hope.
11, avoid excessive use of drugs, some people eat carelessly class medicine to anti-inflammatory drugs, or antibiotics stopped breast tenderness, which is wrong and dangerous, because breast tenderness can not use the localized steroid anti-inflammatory agent.
At the same time we should know how to get to breast self-test.
Time: Bath ago
Location: There is a mirror, the warm, soft light, bathroom alone
Operation steps:
Clothes off the body, standing or sitting in front of the mirror.
Carefully observe the appearance of breasts on each side, size, skin color, or nipple changes in color, breasts whether it is eczema, or skin, whether there is convex marks a high degree of difference between the two nipples, nipple availability of water.
Lifted the side of the arm to see the other side of the breast is the same as a normal lift attendant.
Screening for breast and axilla with the upper part of the Department of whether the exception.
Hands over his head, the body turned to the side of the repeated observation of the side of the breast. The same was observed by the other side.
Smooth hands on the buttocks, forcefully push the chest muscles feel tense, and then were observed.
Upper body forward, continue to look for marks or convex skin wrinkles, breast contour changes or nipple retraction.

Time: before going to bed
Location: warm, alone, light, soft intimate space
Operation steps:
The body lying down, and body relax.
First touch the breast, Zaimo armpit, with the middle finger and index finger of the pulp, along the direction of a comprehensive inspection of the breast.
Under the right arm on the head, arms following breast organizations will move to the central chest, your breast tissue closer and more easily touch.
If you have large breasts, you need to pad the left shoulder following a pillow.
Check the right side of the left breast, when a slight touch with the point force.
There are many ways touch options:
Concentric circles touching the beginning of the great circle along the outside of the breast to touch, the same picture with your fingers around the breast of some small circle, gradually move until they reach the nipple breast center.
Radial touch in my mind will think of watches breast. From the nipple to 12 o'clock directions touching, and then back to 1,2,3 ... ... o'clock in the direction of touch, and so on. Until the entire breast check.
Imagine touching the breast and down into a series of vertical "ribbon" along the fingers of each one, "ribbon" touch up and down. Around the breast to touch in the process of hand finger painting some small circle.
Check armpit when the upper part along the clavicle to find lumps (swollen lymph nodes).
After examination the right breast, left hand on the first underground, in the same way the left breast using right hand check.
Breast self-test once a month
Women should breast self-test once a month, preferably at the same time each month for comparison. 5-7 days after menstruation should be selected at this time the effects of estrogen on breast smallest breast in a relatively quiescent state, breast lesions or abnormal hard to find.
Expert Tips
For the novice women's breast self-examination, within one month of several different periods of time checking, so you will know the hardness of the breast, the skin texture will happen to cyclical changes. Changed once a month after a routine check.
Female breast self-test frequently, there are two extremes, and some women's self-check out the lumps, after the extremely nervous, easily lead to nervousness, but for their own health negatively. Other women, found that failure to make timely medical treatment after mass and ultimately delayed treatment, causing regret. Therefore, women pay more attention to breast self-inspection and found that abnormal mass to the hospital immediately after a professional inspection.
With regard to abnormal mass
Mass is emerging;
Mass is an independent, size and location of a more independent;
The size of tumor did not change with the menstrual cycle changes;
On both sides of the breast asymmetry