Add tomatoes, yogurt can be nourishing blood

In Japan, due to work pressure and heavy, a lot of people have varying degrees of anemia, a serious impact on health.



Therefore, JapanNutritionScientists to the vast number of office workers provide a nutritious and delicious bloodFood, Now the rage in Japan.


Tomato + yogurt iron to prevent anemia and improve the essential components, if and vitamin C intake, together, are more easily absorbed. Tomatoes contain a lot of vitamin C, therefore, improve the iron absorption rate of iron absorption of food, and to achieve the purpose of the blood.



Ripe red tomatoes in vitamin C contained in the extremely rich.

Yogurt protein ingredients can promote the absorption of iron, so the tomatoes and squeeze the tomatoes with yogurt with yogurt sauce is to raise the body a good source of iron absorption. Moreover, if the yogurt in the calcium and magnesium contained in tomatoes together with food than alone Suannai better.



Many different kinds of yogurt, in order to avoid excessive intake of sugar, the best choice for flavor sugar-free yogurt.



Parsley + milk a lot of people do not like the particular flavor of parsley, in fact, from a nutritional point of view, parsley is a very good food, rich in β-carotene, vitamin C and iron and other minerals.



Most of iron-deficiency anemia is caused by iron deficiency anemia, parsley is rich in iron but also vitamin C, to help iron play a role.



To produce red blood cells, must be joined protein, milk protein just can play a complementary role, the parsley mash, add appropriate amount of milk, add some honey and seasoning the final, this drink made from the blood as well as eliminating the special flavor of parsley.


Prune Prune in dry + white wine rich in iron, each containing 100 Kexi Mei on 1 mg of iron, equivalent to 3 times the content of grapefruit.



Prune hard to buy fresh, but Simeon dried in large supermarkets have to Prune made into wine, but also can enjoy throughout the year.



Prune wine done is also very simple to Simeon dried half a catty, and 900ml (about 3 ~ 4 cups) white wine as well as the amount of rock sugar into the bottle placed in the shade bubble 2 months will be able to drinking.