Right in the office one day a OL who sat for the legs of blood does not flow, it is easy to water, fat accumulation, edema naturally hard to avoid. What are the secrets stovepipe legs allow you to bid farewell to the elephant do?
1. Elevate legs when resting
At rest the legs elevated to help the blood return leg, so that the leg muscles relax, brings a kind of comfort.
2. Do not heel more than four centimeters
Wearing high heels can cause leg muscles, ligaments a long period of tension contraction is not conducive to the leg circulation. Even wearing high heels, with not more than four centimeters high also.
3. Enjoy the leg massage
Often from foot to knee massage, can play a strong role in the leg blood vessels, so that the leg muscle groups to get more nutrients, enhance the capacity of the leg muscle contraction.
4. Vitamin E can be Leg
Foods containing vitamin E can help speed up the blood circulation, prevention of leg muscle relaxation, etc. of food rich in vitamin E are almonds, peanuts, wheat germ and so on.
5. To walk
Beautiful thighs come out! If you really do not have time to go the gym, then, may take advantage of every opportunity to walk.
6. Eat more potassium foods
Light taste, eat less salt. In addition, potassium helps expel excess salt, to eliminate swelling, it may eat some potassium-rich foods such as tomatoes, bananas, celery and so on.
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