According to Singapore's "Lianhe Zaobao," recently reported that scientists inResearchMore than 400 years after the claims of genealogy, there are many brothers and men have children, the birth of his son's chances will be higher.
British "Daily Telegraph" reported that scientists believe that this study found that indicate that men areGeneticGenes, there was indeed a decision, men tend to health woman birth to a boy or a genetic code. However, scientists have not yet identified such a password.
Scientists believe that this gene has three forms, namely, "mm" gene, "mf" genes and "ff" gene. These three genes affect the male produced with XChromosomeOr the Y chromosome sperm count.
"Mm" genes are more able to encourage men produce sperm with a Y chromosome, so a high chance of giving birth to her son; "mf" gene produced an equal number of men are X-chromosome sperm and Y chromosome sperm, so giving birth to her son and daughter opportunities for the half; "ff" are more genes will produce sperm with X chromosomes, the chance of daughters are relatively high.
Scientists believe that men get from his father the corresponding genes. In other words, brothers and sisters more than men, sons than daughters of high probability.
Scientists also note that this may explain the observed just after the two world wars and a sudden increase in the number of British men, a phenomenon.
University of Newcastle researcher Gellatley said that this is because families have more sons survived the war after her son to return home after giving birth are more male offspring. On the contrary, there are more his daughter's family may lose their only son in the war, even if the only surviving son to return home, later gave birth to more daughters.
Scientists studied 927 families, involving more than 556,000 family tree, covering the region, including North America and Europe, the first of a genealogy can be traced back to the 17th century. Research results have been published in the "evolutionary biology" (Evolutionary Biology) on
Sunday, February 28, 2010
Saturday, February 27, 2010
At what age of the men who marry a well-being?
Girl looking for her boyfriend, age should be 1.2857 times its maximum can be a difference of 14 years. Of course, this is only theoretical value of universal significance. A wise and clever girl, should be close to 25-year-old married off in their prime, when their own, or at least find a regular boyfriend, otherwise, youth will soon go to elapsed.
To find a big man than he
Height is not a distance, age is not a problem ... ... If a woman deceived by men faint, and would move out of such a reason. 72-year-old father and 18-year-old mother, gave birth to a generation not to sage Confucius.
Age, there may be gaps, but the gap is too large, and calling such was smaller than themselves who cried father. Huan was a moment of greed, calling such have to abandon the souls of the mandarin duck recalled. And, like house-breaking luxury bathrooms, glass pendant platinum chain with ... ... in life there are always inconsistent.
To marry his 14-year-old big man the most appropriate
Blossoming girl, can accept large their own age at men? 38 College professor of ancient cattle to the I Ching and the theory of relativity as the basic, after fifty years of research, finally found the answer: to marry his 14-year-old big man!
Originally developed for men and women do not sync, just at school, same class of girls than boys, mature, and calling such is also higher than for boys. The older, occasional classmate girls, found that she was so high. People over 50, men are not everywhere, when Merry merry, while the women had early menopause.
A man's age should be a woman's 1.2857 times the
Girls who have got it wrong, the couple lives discord, had insisted on, or divorce. If you could understand how men and women, menstrual cycles, the age gap between the set within reasonable limits, can be a happy life.
Specifically, if a man's age is 1.2857 times the woman, then the physical state of the two sides basically equivalent. For example, the 20-year-old woman and 25-year-old man; 30-year-old woman and 38-year-old man; 40-year-old woman and 51-year-old man; 49-year-old woman and 63-year-old man. If the 20-year-old girl to marry a large direct their own 14-year-old man, then, will become increasingly out of step.
A woman's cycle is 7 years, men period is 9 years
7 is a very magical number. Science studies have shown that any physical chemical changes to the first stage on behalf of the end of 7. 7 days a week to set the West, the first 7 days to go to church to meet next week to come. China's Book of the change in the number of things set at 7 7, that is, 49, known as the number of Dayan.
A woman's physiological changes have also co-7. October pregnancy is actually 40 cycles (7 days a cycle); girl was born, with its growth and development of a seven-year cycle; French marriage age for girls was 14 years old, that is, two seven-year cycle; in China, and 14 girls under the age of sexual relations, whether or not voluntary, is criminal.
The Chinese say, Shibuguosan, and have a three qualitative change occurs. Girls After a three-cycle (21 years), the physiological decline began, slowly getting old. The fourth cycle (21 ~ 28 years) is a transitional period, after the period of time (24 ~ 28 years old), the appearance and health is getting worse.
Women cycle 7-year-old cycle of 9-year-old man
Men and women are going to the first seven cycle starts powerless. Women 49 years of age (No. 7 7 years) to enter menopause, and absolutely fine period, while men go to 63-year-old (No. 7 9 years), age difference of exactly 14 years.
In addition, the man's life cycle is 81 years of age (9 9 years), men's life expectancy rarely exceeded this age. The Chinese say Jiujiuguiyi, that is, 9 9, all things from the new return to this element. Beginning of winter frost cold days, 9 9 entered the coming warmth of spring.
A woman's actual average life expectancy longer than men
Book of Changes, the Yang Xian is an integrated long-term, Yinxian disconnected from the middle of the two short lines. Therefore, women are the two short-cycle, that is, two 49-year-old (98 years). However, live to 98-year-old woman also is not much 呀? This is because a woman's menstrual and reproductive damage the body of the yuan, so the actual life of less than 98 years of age.
The above conclusion: girls looking for a boyfriend, his age should be 1.2857 times the maximum can be a difference of 14 years. Of course, this is only theoretical value of universal significance. A wise and clever girl, should be close to 25-year-old married off in their prime, when their own, or at least find a regular boyfriend, otherwise, youth will soon go to elapsed
To find a big man than he
Height is not a distance, age is not a problem ... ... If a woman deceived by men faint, and would move out of such a reason. 72-year-old father and 18-year-old mother, gave birth to a generation not to sage Confucius.
Age, there may be gaps, but the gap is too large, and calling such was smaller than themselves who cried father. Huan was a moment of greed, calling such have to abandon the souls of the mandarin duck recalled. And, like house-breaking luxury bathrooms, glass pendant platinum chain with ... ... in life there are always inconsistent.
To marry his 14-year-old big man the most appropriate
Blossoming girl, can accept large their own age at men? 38 College professor of ancient cattle to the I Ching and the theory of relativity as the basic, after fifty years of research, finally found the answer: to marry his 14-year-old big man!
Originally developed for men and women do not sync, just at school, same class of girls than boys, mature, and calling such is also higher than for boys. The older, occasional classmate girls, found that she was so high. People over 50, men are not everywhere, when Merry merry, while the women had early menopause.
A man's age should be a woman's 1.2857 times the
Girls who have got it wrong, the couple lives discord, had insisted on, or divorce. If you could understand how men and women, menstrual cycles, the age gap between the set within reasonable limits, can be a happy life.
Specifically, if a man's age is 1.2857 times the woman, then the physical state of the two sides basically equivalent. For example, the 20-year-old woman and 25-year-old man; 30-year-old woman and 38-year-old man; 40-year-old woman and 51-year-old man; 49-year-old woman and 63-year-old man. If the 20-year-old girl to marry a large direct their own 14-year-old man, then, will become increasingly out of step.
A woman's cycle is 7 years, men period is 9 years
7 is a very magical number. Science studies have shown that any physical chemical changes to the first stage on behalf of the end of 7. 7 days a week to set the West, the first 7 days to go to church to meet next week to come. China's Book of the change in the number of things set at 7 7, that is, 49, known as the number of Dayan.
A woman's physiological changes have also co-7. October pregnancy is actually 40 cycles (7 days a cycle); girl was born, with its growth and development of a seven-year cycle; French marriage age for girls was 14 years old, that is, two seven-year cycle; in China, and 14 girls under the age of sexual relations, whether or not voluntary, is criminal.
The Chinese say, Shibuguosan, and have a three qualitative change occurs. Girls After a three-cycle (21 years), the physiological decline began, slowly getting old. The fourth cycle (21 ~ 28 years) is a transitional period, after the period of time (24 ~ 28 years old), the appearance and health is getting worse.
Women cycle 7-year-old cycle of 9-year-old man
Men and women are going to the first seven cycle starts powerless. Women 49 years of age (No. 7 7 years) to enter menopause, and absolutely fine period, while men go to 63-year-old (No. 7 9 years), age difference of exactly 14 years.
In addition, the man's life cycle is 81 years of age (9 9 years), men's life expectancy rarely exceeded this age. The Chinese say Jiujiuguiyi, that is, 9 9, all things from the new return to this element. Beginning of winter frost cold days, 9 9 entered the coming warmth of spring.
A woman's actual average life expectancy longer than men
Book of Changes, the Yang Xian is an integrated long-term, Yinxian disconnected from the middle of the two short lines. Therefore, women are the two short-cycle, that is, two 49-year-old (98 years). However, live to 98-year-old woman also is not much 呀? This is because a woman's menstrual and reproductive damage the body of the yuan, so the actual life of less than 98 years of age.
The above conclusion: girls looking for a boyfriend, his age should be 1.2857 times the maximum can be a difference of 14 years. Of course, this is only theoretical value of universal significance. A wise and clever girl, should be close to 25-year-old married off in their prime, when their own, or at least find a regular boyfriend, otherwise, youth will soon go to elapsed
Friday, February 26, 2010
Teach you first-hand: a unique skill to do fried potatoes wire
A lot of housewives cooking, the Youyanjiangcu are readily amp. In fact, if they put a little look at the order, not only to maximize the preservation of food, smell, taste, but also so that more nutrients are retained.
Oil: cooking when the oil temperature should not rise too high, whenever they exceed 180 ℃, oil decomposition or polymerization occurs, resulting in a strong irritant of the propylene aldehyde and other harmful substances, endangering human health. Therefore, the "wok cool oil" is a cooking recipe. Should first boil hot, do not smoke and we have to put oil and other vegetables, eight will mature wok stir-fried vegetables. In addition, sometimes you can not burn wok, cold oil and food directly to the same time, fried like fried peanuts, peanut better out of this deep-fried crispy, crisp fried, thereby preventing foreign coke endogenous. Fry in vegetable oil with sesame oil, or cold dishes, it can refuel in the dish after Ban Hao and more fragrant and delicious.
Salt: Salt is the electrolyte, there is a strong dehydrating effect, therefore, salt time should be based on the characteristics and flavor dishes may be. Stew meat, and fried vegetables with water and more when the vegetables should be cooked to Bacheng when salt.
Soy sauce: cooking, heat a long time cooking will destroy the nutritional content of soy sauce, and loss of flavor. Should therefore be put before the upcoming pan sauce. ף ¬ films in order to make the meat tender, it can be meat first, starch and soy sauce mixed with about Zaichao, so that not only the loss of protein, fried meat more tender and out.
Vinegar: Vinegar not only cured smell of mutton, with the exception fishy, Xie greasy, flavor enhancer, but also save the vitamins, the promotion of calcium, phosphorus, iron and other dissolved and improve the nutritional value of dishes. When cooking, the best time to put vinegar in 2, that is, immediately after the raw material wok dishes vinegar or vinegar before the provisional pan. "Fried potatoes wire" and other vegetables, preferably raw wok after the vinegar, you can protect the potatoes in the vitamin, while softening vegetables; and "sweet and sour pork ribs", "Cong Bao lamb" and other dishes plus the best two: raw materials into the added can be cured pot smell of mutton, with the exception fishy, plus a pre-clinical pan, you can aroma, flavoring
Oil: cooking when the oil temperature should not rise too high, whenever they exceed 180 ℃, oil decomposition or polymerization occurs, resulting in a strong irritant of the propylene aldehyde and other harmful substances, endangering human health. Therefore, the "wok cool oil" is a cooking recipe. Should first boil hot, do not smoke and we have to put oil and other vegetables, eight will mature wok stir-fried vegetables. In addition, sometimes you can not burn wok, cold oil and food directly to the same time, fried like fried peanuts, peanut better out of this deep-fried crispy, crisp fried, thereby preventing foreign coke endogenous. Fry in vegetable oil with sesame oil, or cold dishes, it can refuel in the dish after Ban Hao and more fragrant and delicious.
Salt: Salt is the electrolyte, there is a strong dehydrating effect, therefore, salt time should be based on the characteristics and flavor dishes may be. Stew meat, and fried vegetables with water and more when the vegetables should be cooked to Bacheng when salt.
Soy sauce: cooking, heat a long time cooking will destroy the nutritional content of soy sauce, and loss of flavor. Should therefore be put before the upcoming pan sauce. ף ¬ films in order to make the meat tender, it can be meat first, starch and soy sauce mixed with about Zaichao, so that not only the loss of protein, fried meat more tender and out.
Vinegar: Vinegar not only cured smell of mutton, with the exception fishy, Xie greasy, flavor enhancer, but also save the vitamins, the promotion of calcium, phosphorus, iron and other dissolved and improve the nutritional value of dishes. When cooking, the best time to put vinegar in 2, that is, immediately after the raw material wok dishes vinegar or vinegar before the provisional pan. "Fried potatoes wire" and other vegetables, preferably raw wok after the vinegar, you can protect the potatoes in the vitamin, while softening vegetables; and "sweet and sour pork ribs", "Cong Bao lamb" and other dishes plus the best two: raw materials into the added can be cured pot smell of mutton, with the exception fishy, plus a pre-clinical pan, you can aroma, flavoring
Thursday, February 25, 2010
12 kinds of character easily lead to poverty
Sometimes personality and your ability to work, working conditions and earning capacity related to a large number of studies have shown that there are at least 12 kinds of character, easily lead to poverty and failure. Do you have led to poor character do?
1, Contentment
As long as there is food and clothes, belly eat warm body, they felt satisfied, not the pursuit of wealth.
2, no room for complacency
Its always the best, such people do not want contacts with the outside world, there can be no higher pursuit.
3, conservative
Such a person's life depends on past experience, there is no way he is afraid to walk away, no one has done anything, and he did not dare to do.
4, cowardice
Such people daring are very small, always afraid of this that, what kind of success is not risk it?
5, lazy
One is physical inactivity, a kind of mental laziness.
6 withdrawn
To make money is to other people's money into their own money, lonely people who are not good at dealing with people, in order to make money on is not easy.
7, narrow-minded
First, narrow-minded, and second, a narrow field of vision, three narrow knowledge, this character who is very difficult to get along with people and society had to both the poor trapped again.
8, negative
What are the negative people do not want nothing to do, even if there is another strong ability, life will become concerning.
9, selfish
Do not want to sacrifice I just want to Zhanxiaopianyi, which eventually will not get success and wealth, he could only have their own - a picture of hanging lines, Guyingzilian.
10, pride,
One thing the results will get carried away, this person also will be successful, but soon there will lose everything he received.
11, self-righteous
Self-righteous people who are generally not dealt with properly with the people around the relationship between the Department, bad relationships with people, it can not form long-term co-operation with others is not good, it is difficult made big.
12, arrogant
No matter where such people are welcome, despite his great brilliance strong ability, but will provoke the people around accusation.
1, Contentment
As long as there is food and clothes, belly eat warm body, they felt satisfied, not the pursuit of wealth.
2, no room for complacency
Its always the best, such people do not want contacts with the outside world, there can be no higher pursuit.
3, conservative
Such a person's life depends on past experience, there is no way he is afraid to walk away, no one has done anything, and he did not dare to do.
4, cowardice
Such people daring are very small, always afraid of this that, what kind of success is not risk it?
5, lazy
One is physical inactivity, a kind of mental laziness.
6 withdrawn
To make money is to other people's money into their own money, lonely people who are not good at dealing with people, in order to make money on is not easy.
7, narrow-minded
First, narrow-minded, and second, a narrow field of vision, three narrow knowledge, this character who is very difficult to get along with people and society had to both the poor trapped again.
8, negative
What are the negative people do not want nothing to do, even if there is another strong ability, life will become concerning.
9, selfish
Do not want to sacrifice I just want to Zhanxiaopianyi, which eventually will not get success and wealth, he could only have their own - a picture of hanging lines, Guyingzilian.
10, pride,
One thing the results will get carried away, this person also will be successful, but soon there will lose everything he received.
11, self-righteous
Self-righteous people who are generally not dealt with properly with the people around the relationship between the Department, bad relationships with people, it can not form long-term co-operation with others is not good, it is difficult made big.
12, arrogant
No matter where such people are welcome, despite his great brilliance strong ability, but will provoke the people around accusation.
Tuesday, February 23, 2010
5 Tremella Soup Beauty nourishing side
Commonly known as "civilian bird's nest" in Tremella for the manufacture of girls belonging to the beautiful myth. Plain the natural flavor, not only great tasting, nutrient-rich, high-recharge function and play a lot of nutrients tremella the health of its biggest energy for the girls to bring nutritious recipe.
Tremella lotus seed soup
Materials: water 200 grams of fat white fungus, dried lotus seeds 30 grams, 100 grams of crystal sugar.
Practices:
1, Tremella go to miscellaneous Rinse Wash lotus;
2, the water and rock sugar into the casserole with a variety of materials within the fire boiled with Gaixiao fire, Dunzhi white fungus, lotus seeds can be Ruannuo.
Banana lily white fungus soup
Material: Dry white fungus 15 grams, 120 grams of fresh lily, banana 2, medlar 5 grams, 100 grams of crystal sugar.
Practices:
1, dried white fungus soaked 2 hours, pick to go after the old pedicle and impurities torn small duo, add 4 cups of water for half an hour steamed out into the steaming Polygonum posumbu spare.
2, fresh lily Wash to unplug the old Di.
3, Wash peeled banana, cut in small pieces 0.3cm.
4, Place all ingredients into Dunzhong, add the seasonings into the steamer and steam for half an hour can be.
Tremella lean meat soup
Material: white fungus 20 grams, swine show (left plus months) 300 grams, a papaya, ginger one.
Practices:
1, pigs show (left plus months) water cooling; Tremella soaked, the water cooling; papaya peeled and cut pieces to go nuclear.
2, the amount of water to be boiled roll, lay down Tremella, papaya, swine show (left plus months), ginger pot roll, simmered in pots for two hours and a half, the next salt.
Barley Tremella lotus soup
Material: 30 grams barley, mung beans 50 grams, 10 grams of white fungus, lotus seeds 10 grams, Plum 5 grams, a little rock sugar.
Practices:
1, lotus seeds to the core, Tremella in advance and is ready. To do this soup is best to use earthen pot, bring together all the materials boiling, can be boiled for more than 1 hour. If too lazy to use a pressure cooker with an earthen pot, soon it was cured.
2, before eating, Fangbing Xiang ri refrigerated 2 hours, put crystal sugar, do not put white sugar.
3, placed in the refrigerator, cold storage can be resting on the two or three days, I remember that sealing or use plastic wrap, otherwise the taste would be wrong.
Wolfberry Tremella Soup
Material: tremella 20 grams, 15 grams of wolfberry, rock sugar 1 tbsp.
Practices:
1, tremella washed, soaked until soft, then tear into small Duo; wolfberry clean backup.
2, all the ingredients into a pot by adding 2 - 3 cups of water simmered for about 30 minutes, then add rock sugar cook until sugar melts can be
Tremella lotus seed soup
Materials: water 200 grams of fat white fungus, dried lotus seeds 30 grams, 100 grams of crystal sugar.
Practices:
1, Tremella go to miscellaneous Rinse Wash lotus;
2, the water and rock sugar into the casserole with a variety of materials within the fire boiled with Gaixiao fire, Dunzhi white fungus, lotus seeds can be Ruannuo.
Banana lily white fungus soup
Material: Dry white fungus 15 grams, 120 grams of fresh lily, banana 2, medlar 5 grams, 100 grams of crystal sugar.
Practices:
1, dried white fungus soaked 2 hours, pick to go after the old pedicle and impurities torn small duo, add 4 cups of water for half an hour steamed out into the steaming Polygonum posumbu spare.
2, fresh lily Wash to unplug the old Di.
3, Wash peeled banana, cut in small pieces 0.3cm.
4, Place all ingredients into Dunzhong, add the seasonings into the steamer and steam for half an hour can be.
Tremella lean meat soup
Material: white fungus 20 grams, swine show (left plus months) 300 grams, a papaya, ginger one.
Practices:
1, pigs show (left plus months) water cooling; Tremella soaked, the water cooling; papaya peeled and cut pieces to go nuclear.
2, the amount of water to be boiled roll, lay down Tremella, papaya, swine show (left plus months), ginger pot roll, simmered in pots for two hours and a half, the next salt.
Barley Tremella lotus soup
Material: 30 grams barley, mung beans 50 grams, 10 grams of white fungus, lotus seeds 10 grams, Plum 5 grams, a little rock sugar.
Practices:
1, lotus seeds to the core, Tremella in advance and is ready. To do this soup is best to use earthen pot, bring together all the materials boiling, can be boiled for more than 1 hour. If too lazy to use a pressure cooker with an earthen pot, soon it was cured.
2, before eating, Fangbing Xiang ri refrigerated 2 hours, put crystal sugar, do not put white sugar.
3, placed in the refrigerator, cold storage can be resting on the two or three days, I remember that sealing or use plastic wrap, otherwise the taste would be wrong.
Wolfberry Tremella Soup
Material: tremella 20 grams, 15 grams of wolfberry, rock sugar 1 tbsp.
Practices:
1, tremella washed, soaked until soft, then tear into small Duo; wolfberry clean backup.
2, all the ingredients into a pot by adding 2 - 3 cups of water simmered for about 30 minutes, then add rock sugar cook until sugar melts can be
Let a man may not agree with the five women
1.pumping the cold to take a child: "Do not think that I do not know": This Sister who is the most frightening, and whenever a man, always a little bit hidden little secret, if someday his wife face Shen 似水, said: "loaded Han呀 you, do not think I do not know! "is almost certain that men would Tatema dumbfounded, without more, on this one, is enough to tear a man many years of carefully constructed psychological defenses, self-satisfied enough to pull wool over the years a man great trick Xian Yuanxing mouth, although the pressure cooker cook duck, meat, rotten mouth is not bad to deal with it together, the heart has long been a problem which should first be confessed, without realizing it, the cold sweat on the forehead had been Zizizhimao a!
2, something happens not speak, staring at you're laughing: This sister is to let a man who absolutely have to prevent, and Shajiao "At this time silence speaks," Sha Jiao "was silent at hearing thunder"! This is absolutely a "warm water boiled frog effect "an excellent example of the beginning of that warm, comfortable that ah, you never mind, until the time of boiling water bubbles emerge, the men will be terrified of discovery through eight legs to run all too late, a quick Office, hardly any swing in the ground, 竹筒倒豆子 mind that around eight points, seven Shui secrets you have recruited a full bar, small enough to kindergarten did not touch the hand touched 3 Ah, large warehouse-breaking cotton-padded shoes hidden inside a few hundred dollars, ... ... when you have nothing to say anymore Souchangguadu, you will find that her smile had been screeching halt!
3, late at night and you chatter, that is, will not let you sleep: Almost all a bit enterprising men, stay late after class, drink stay late, stay late, after Ma, washed, stay late, stay late after the dance, is it normal thing, but this habit may also have a limit, there are some men just can not grasp the total is also the furnace, so resorted to this point to kill a woman on the tips, the saying goes: do not fight unprepared battles, women are usually during the day to Cox get enough sleep, and will wait for you to come back at night, a few are waiting with you, great: "small for gestational age, I Jiubu Xin you do not come back," the posture, and finally, the dead of night, are you carrying a paste inside the head back eight Tu , and when you crept hide in the living room, ready to fall asleep when the arm around sofas, lighting, softly opened, so terrible emotional exchange began, and who eat from the beginning of the evening, to the house next door to buy a puppy is a public is the mother, to ... ... "I beg you, I served, I'll never dare come back later, and OK not? you let me sleep for a while, OK do not?" until you issue such a sad howl, you still found that the ear grabbing hand of the little cakes are still, or reminder of the tight or loose you: "My husband Yeah, you really good lovely yo, I have not enough of you and chatter Oh!" That feeling, how a can be described rather die than live!
4, Huabutouji electric gun: do read Sassy Girl, that is, the type, if lucky, it may be lower savagery, but, regardless of high or low, if stalls throughout the city, and then run into people often feel bad, fear is running through the six legs are too late, perhaps in time you gave a high and low soon as the run process, has not yet had time hidden little secret, already steaming land-side out! At this time, If they are kind, of course, there are tired of running reasons, women will be dropped one: "small for gestational age, come with me to play acting by, the bar you want to live!" you will get a little bit of breathing space, watching the contented victory and return of the wife, not only into the air outlet for you to hide on one side, fear is the only breath of copies of the!
5, Lian Kudai trouble, find the root of small rope to hang on: The couple live without teeth do not touch the tongue, the problem is that once touched the pot ladle along the children, this solution is very worthy of study, and I said this sister They would be such a Henzhao, kid, you are not able to pull hard child do? sister who died for you to see! One hero said, human life is precious, human life, only once, therefore, even if this how much time the fire of a man, Seeing Graceful Tingtingyuli wife to cantilever (Fortunately, the buildings are now occupied for more), there are a few men do not wear soft flew into it? there are a few courageous to verify whether someone is really going to hang? Perhaps the confusion among women is the root noodles hand, men are watching unclear, and splash, an old woman grabbed the Xiaoman Yao,: "Pseudostellaria his mother, I was wrong still does not work do? Do not hanged, and not? "
2, something happens not speak, staring at you're laughing: This sister is to let a man who absolutely have to prevent, and Shajiao "At this time silence speaks," Sha Jiao "was silent at hearing thunder"! This is absolutely a "warm water boiled frog effect "an excellent example of the beginning of that warm, comfortable that ah, you never mind, until the time of boiling water bubbles emerge, the men will be terrified of discovery through eight legs to run all too late, a quick Office, hardly any swing in the ground, 竹筒倒豆子 mind that around eight points, seven Shui secrets you have recruited a full bar, small enough to kindergarten did not touch the hand touched 3 Ah, large warehouse-breaking cotton-padded shoes hidden inside a few hundred dollars, ... ... when you have nothing to say anymore Souchangguadu, you will find that her smile had been screeching halt!
3, late at night and you chatter, that is, will not let you sleep: Almost all a bit enterprising men, stay late after class, drink stay late, stay late, after Ma, washed, stay late, stay late after the dance, is it normal thing, but this habit may also have a limit, there are some men just can not grasp the total is also the furnace, so resorted to this point to kill a woman on the tips, the saying goes: do not fight unprepared battles, women are usually during the day to Cox get enough sleep, and will wait for you to come back at night, a few are waiting with you, great: "small for gestational age, I Jiubu Xin you do not come back," the posture, and finally, the dead of night, are you carrying a paste inside the head back eight Tu , and when you crept hide in the living room, ready to fall asleep when the arm around sofas, lighting, softly opened, so terrible emotional exchange began, and who eat from the beginning of the evening, to the house next door to buy a puppy is a public is the mother, to ... ... "I beg you, I served, I'll never dare come back later, and OK not? you let me sleep for a while, OK do not?" until you issue such a sad howl, you still found that the ear grabbing hand of the little cakes are still, or reminder of the tight or loose you: "My husband Yeah, you really good lovely yo, I have not enough of you and chatter Oh!" That feeling, how a can be described rather die than live!
4, Huabutouji electric gun: do read Sassy Girl, that is, the type, if lucky, it may be lower savagery, but, regardless of high or low, if stalls throughout the city, and then run into people often feel bad, fear is running through the six legs are too late, perhaps in time you gave a high and low soon as the run process, has not yet had time hidden little secret, already steaming land-side out! At this time, If they are kind, of course, there are tired of running reasons, women will be dropped one: "small for gestational age, come with me to play acting by, the bar you want to live!" you will get a little bit of breathing space, watching the contented victory and return of the wife, not only into the air outlet for you to hide on one side, fear is the only breath of copies of the!
5, Lian Kudai trouble, find the root of small rope to hang on: The couple live without teeth do not touch the tongue, the problem is that once touched the pot ladle along the children, this solution is very worthy of study, and I said this sister They would be such a Henzhao, kid, you are not able to pull hard child do? sister who died for you to see! One hero said, human life is precious, human life, only once, therefore, even if this how much time the fire of a man, Seeing Graceful Tingtingyuli wife to cantilever (Fortunately, the buildings are now occupied for more), there are a few men do not wear soft flew into it? there are a few courageous to verify whether someone is really going to hang? Perhaps the confusion among women is the root noodles hand, men are watching unclear, and splash, an old woman grabbed the Xiaoman Yao,: "Pseudostellaria his mother, I was wrong still does not work do? Do not hanged, and not? "
Attitude affects people's vision
Personal wanted to buy a car, after a period of evaluation comparisons, he decided to buy a dark green car. He believes that an ordinary person would choose a white or black, so dark green car in the traffic stream will be very visible. But just as he chose for himself a distinctive car complacent when he suddenly found that both on the highway, alley house, and even his residence in the district parking lot, he saw many of his car the same model dark green car. He began to feel very strange, why do we suddenly have started to buy a dark green car in?
He shared this feeling with friends and friends feel very strange. His friend had simply not noticed the dark green car on the street, but found that everywhere the red car. His friend had just bought a red sports car color.
In fact, they encountered two men are roughly the same objective situation, but why two people feel there is such a big difference? Mainly because of two people of different mentality, so that their attention is very different.
Note that refers to the mental activity on a certain point and focus on things, when people are only concerned with the psychological activities of certain objects, without regard to other objects. The person's level of consciousness, the attention to the level of awareness of belonging to the focus, which is the object of attention of people in a high state of motivation, so people can clearly understand the matter, aware of its nuances.
Note that a psychological characteristic is directional. Person's mental activity at any time point to an object, while ignoring the other objects. Mental activity points to an object, they will concentrate on this object up, this is the concentration of attention. Cerebral cortex the highest center of attention in the attention to certain things, the cortex will produce the corresponding advantages of the region excited centers, as well as neighboring regions inhibited the induction of this negative people can be more focused more clearly reflect the excitement Center stimulus. At this time, people may have all things around them, "turning a blind eye and a deaf ear" of.
Each person's state of mind will affect his vision, when he himself has a thing or a feature, he would be more than the ordinary people will notice if someone like him have this feature. Sometimes this is a reflection of the narrow field of vision and thinking, it will lead to treatment of the problem is not comprehensive, or even extreme phenomenon. Especially when people are the subject of attention focused on the negative things some time, but will also have serious psychological impact.
In fact, all of the problems faced are the same, but some people are too concerned about the negative side of life, and bring it to enlarge. This is because their inner sense of insecurity caused by irritable mood of tension, thus forming a negative effect of the retina. For the love of temper of the people, this sense of insecurity comes from a deep dissatisfaction with their own. This feeling may stem from the family. If the formation of self-perception during adolescence, a person often get negative comments from family, critical, or parents of children with family and friends often comparisons, over time, he will continue such a mindset, and self-satisfied, with a total and the surrounding environment of their own stringent requirements
He shared this feeling with friends and friends feel very strange. His friend had simply not noticed the dark green car on the street, but found that everywhere the red car. His friend had just bought a red sports car color.
In fact, they encountered two men are roughly the same objective situation, but why two people feel there is such a big difference? Mainly because of two people of different mentality, so that their attention is very different.
Note that refers to the mental activity on a certain point and focus on things, when people are only concerned with the psychological activities of certain objects, without regard to other objects. The person's level of consciousness, the attention to the level of awareness of belonging to the focus, which is the object of attention of people in a high state of motivation, so people can clearly understand the matter, aware of its nuances.
Note that a psychological characteristic is directional. Person's mental activity at any time point to an object, while ignoring the other objects. Mental activity points to an object, they will concentrate on this object up, this is the concentration of attention. Cerebral cortex the highest center of attention in the attention to certain things, the cortex will produce the corresponding advantages of the region excited centers, as well as neighboring regions inhibited the induction of this negative people can be more focused more clearly reflect the excitement Center stimulus. At this time, people may have all things around them, "turning a blind eye and a deaf ear" of.
Each person's state of mind will affect his vision, when he himself has a thing or a feature, he would be more than the ordinary people will notice if someone like him have this feature. Sometimes this is a reflection of the narrow field of vision and thinking, it will lead to treatment of the problem is not comprehensive, or even extreme phenomenon. Especially when people are the subject of attention focused on the negative things some time, but will also have serious psychological impact.
In fact, all of the problems faced are the same, but some people are too concerned about the negative side of life, and bring it to enlarge. This is because their inner sense of insecurity caused by irritable mood of tension, thus forming a negative effect of the retina. For the love of temper of the people, this sense of insecurity comes from a deep dissatisfaction with their own. This feeling may stem from the family. If the formation of self-perception during adolescence, a person often get negative comments from family, critical, or parents of children with family and friends often comparisons, over time, he will continue such a mindset, and self-satisfied, with a total and the surrounding environment of their own stringent requirements
12 good ideas so that you're young 88-year-old
When the New Year's bell sounded once again, in the PARTY, indulge nightclub revelers What are you thinking? Indulge in the moment, enjoying the limelight at the same time, it also has the slightest hesitation heart, a little bit of concern? Another year, the years are quietly passing the night before a large mirror, there is no "old age and beauty," worries? Who we are only able to attack during the years of lying down? Find the age eraser, so that the "ravaged face" of delays to come! Let us, when 80-year-old is still to have the face of 20-year-old bar!
Young 88.2 years old, you do not want do?
Who would not want the time in the 80-year-old still has a 20-year-old's face and body, in the end how to "maintain vigor" mean? U.S. health experts Michael Roizen have been proposed to the 12 good ideas:
-1.9 Years: After 40 years of age, there are risk factors for coronary heart disease who may be the doctor's advice, eat a low-dose aspirin, which may make you 1.9 years younger.
-6.4 Years: Daily brushing: brush and floss every day, to keep their teeth healthy, you can make you 6.4 years younger.
-2.5 Years: Control of blood pressure: blood pressure of 115/75 mm Hg higher blood pressure than people (more than 160/90 mm Hg) of 2.5 years of age who look younger.
-6 Years: Eat vitamins: under the guidance of a doctor, it is recommended daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, which can make you young 6 years old.
-30 Years: Reduce stress: if a person is too much pressure on all day in the state, will be looked up to than the actual age hoarse more than 30 years of age; On the contrary, through the establishment of good relationships, actively take measures to relieve the pressure, relax body and mind, you can be younger 30 years old.
-2.5 Years: Added cellulose: daily dietary intake by 25 grams of cellulose, can be compared with a daily intake of 12 grams of the 2.5-year-old man young.
-5 Years: Actively Fitness: Even a small amount of movement, for example, walking 20 minutes a day, can make you young for almost 5 years old.
-3.4 Years: Safe Driving: Always wear seat belts while driving, not more than 80 kilometers per hour, you can make you 3.4 years younger.
-8 Years of age: Smoking, passive smoking and refuses to let you young 8 years old.
-12 Years: Strengthening of disease prevention awareness: to seek high-quality medical care, control of chronic diseases can be compared with those who do not, the young 12 years old.
-8 Years of age: Laughing: laughter can reduce stress, enhance immunity, it makes you young 8 years old.
-2.5 Years: Live to old to learn: life-long learning, with the times, can let you 2.5 years younger.
Sharpen the young food
From the United States more than 10 nutritionists, MD, a joint network in the United States to make recommendations on the site, the following seven kinds of food, will allow us to sharpen young and sharpen your health.
Dairy products.Low-fat yogurt with the best, it is rich in calcium, vitamins, protein and potassium. The probiotic yogurt also help maintain a balance between the body flora. Skim milk and cheese are also a good choice.
Eggs.To eat an egg every morning, not only does not increase cholesterol, but also people in an intake of fewer calories the day to reduce weight. Egg provides a high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.
Nuts.High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, high fat content, amount of food is the key, no more than a half day, two the best.
Actinidia.1 kiwi fruit a day can ensure that your required dimensions C, also provides a wealth of dimension A, as well as plant fiber and potassium.
Beans.Eat beans good for your heart, it contains non-soluble fiber that lowers cholesterol, while others may be soluble fiber can help rid the body of garbage. Also contains protein, carbohydrates, magnesium and potassium. Weekly consumption of soy foods at least 3 more times.
Broccoli.Vitamin A, C, and beneficial to bone growth of vitamin K.
Dried fruit.Dried pineapple, dried apricots, and many other dried fruit only in the production process of the water filtered only, fruits, vitamins contained in a large number of other beneficial elements have been stayed alive. In addition to vitamin-rich addition to dried fruit inside also contains a large number of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit, sugar is low, not easy to gain weight, is a good snack.
Life, there are 22 key points of Anti-Aging
British "Daily Mail" health columnist, Dr. Angela Epstein, the author's introduction, a person's life a total of 22 key points, in their daily lives to do some small changes, can let you away from aging and disease.
1, 8-year-old female fertility decisions
Not old panacea: at this time the level of hormone secretion and progesterone would impact on her life, so to avoid vigorous sports, food must be to keep up with.
2, 10-year-old female adolescent budding
Not old panacea: 40% of the bone formed rapidly at this time, please adequate intake of calcium.
3, 17-year-old wisdom teeth Development
Not old panacea: the emergence of oral disease, use mouthwash gargle salt water or light anti-inflammatory analgesic.
4, 25-year-old bone development reached its peak
Not old panacea: to adequate intake of calcium and vitamin D, more sun.
5, 28-year-old man began to hair loss
Not old panacea: changes in testosterone levels of the main reasons for hair follicle atrophy, pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.
6, 30-year-old metabolism, a reduced ability to start fat
Not old panacea: a daily intake of 200 calories less, you can prevent the body take shape.
7, 34-year-old woman of childbearing age the best
Not old panacea: At this point can make birth mother and child are more healthy, the mother living longer.
8, 35-year-old white hair began to appear
Not old panacea: This is the hair follicle melanocytes in the inactive caused by taking B vitamins can delay the generation of white hair, and also alleviate the stress effect.
9, 40-year-old male fertility decline in
Not old panacea: Regardless of whether the mothers of young babies whose pregnant at this time would be increased miscarriage rate. To maintain a lower testicular temperature, is to raise the key to survival of sperm.
10, 41-year-old began to appear signs of osteoporosis
Not old panacea: strengthening exercise, do aerobic exercise per week, such as dancing, running and so on.
11, 42-year-old brain into the middle period, a daily loss of brain cells 10000
Not old panacea: With the decline in circulation and the brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.
A week health tips
7 days a week, you do for health what? Starting today, every day a health tips, in-depth digging your health potential.
Monday
Lipid peroxide-containing food, oil temperature at 200 ℃ and above fried categories of food and prolonged exposure to sunlight of the food such as smoked fish, duck, geese will lead to premature senility or dementia brain.
Tuesday
The amount of MSG intake per person per day should not be more than 6 grams, otherwise it will restrict the body to use calcium and magnesium, can cause short-termHeadache, Palpitation, nausea and other symptoms of the reproductive system also has adverse effects.
Wednesday
U.S. researchers found that sun exposure, smoking is more external than internal factors, "destroyed" skin.
Thursday
Bubble gum in natural rubber, although non-toxic, but the system used in bubble gum is to add a white sheet with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body would be detrimental.
Friday
Added sugar, orange juice than soft drinks in the heat even higher in sugar than soft drinks more. Recommended to eat raw fruit.
Saturday
Century egg contains a certain amount of lead, eat it regularly will cause the human bodyPoisoning. When the performance of lead poisoning as insomnia,Anemia, Good move, mental deterioration and so on.
Sunday
Stinky tofu in the fermentation process can easily be microbial contamination, it contains a large number of volatile basic nitrogen and hydrogen sulfide, and so on. It is the corruption of decomposition of protein substances harmful to human body.
Red and the Black & Products
Divorce - Aging Accelerator
The study found that divorce can lead people to the face of growing old. To determine some of the experiences in life will affect the aging process, the researchers on the same identical twins were studied, these twins at the gene set under the aging rate of exactly the same. Bahaman old who led the study, Professor Ulen, said: "Genetics may determine a person's basic elements on how aging, but if adding certain elements in life, it would certainly speed up the aging, the same, if to avoid these factors, will slow down aging. "
Professor of Ancient Juhlen 186 pairs of twins and his colleagues conducted a questionnaire survey and a digital camera. After an independent panel read some of these pictures and, based on photos to determine the appearance of these twins, the age difference. The results showed that a pair of twins in divorce than those married, single or widowed person seems to be the old age of two. The study also found that taking anti-depressant drugs or overweight people aging a little faster. Is alleged that antidepressant drugs can make facial muscles relax, so long-term use are easy to sagging muscles.
The study was funded by the United States Western Reserve University is responsible for the findings in "plastic and reconstructive surgery medical journals," publication. The study found that the sun, smoking and alcohol are a bad influence on the appearance.
Sit - best practice refuse to wrinkle
If the dike is a yoga Weida Pa scientific and philosophical circles of authority figures, while his face was kind and young, how he do it? He believes that we must relax the forehead to keep the young, do not always give heart wrinkled up, wrinkle up when the cardiac neural signals sent to the body will be distorted. Upon receipt of a distorted body signals, the muscles will shrink slightly, so terrible wrinkles you will take the opportunity to attack the face. So, if there was no heart wrinkle up, wrinkles will not be attacking too early.
The secret is to relax the forehead sit, to be completely relaxed, want to know if they are completely relaxed, just measure the length of your breath. If the body was still very nervous, breathing would not be deep, not flat, smooth. The specific method of relaxation starting from the forehead to relax, to relax the jaw joint, so that the shoulders drooping, until the whole body relax. At this point, exhale and inhale the pulse of the beat frequency is the same? If not, that heart is not set.
Try again to relax, from the navel area begin to control breathing, take a look at the pulse frequency of expiratory and inspiratory has not changed. Relaxation, breathing from the navel area can help adjust the breathing, so that the length of close calls and suction line. Exercise can also be adjusted to 1:2 inspiratory and expiratory length. However, this is too difficult for many people, so you can wait until the 1:1 breathing exercises before making a skillfully
Young 88.2 years old, you do not want do?
Who would not want the time in the 80-year-old still has a 20-year-old's face and body, in the end how to "maintain vigor" mean? U.S. health experts Michael Roizen have been proposed to the 12 good ideas:
-1.9 Years: After 40 years of age, there are risk factors for coronary heart disease who may be the doctor's advice, eat a low-dose aspirin, which may make you 1.9 years younger.
-6.4 Years: Daily brushing: brush and floss every day, to keep their teeth healthy, you can make you 6.4 years younger.
-2.5 Years: Control of blood pressure: blood pressure of 115/75 mm Hg higher blood pressure than people (more than 160/90 mm Hg) of 2.5 years of age who look younger.
-6 Years: Eat vitamins: under the guidance of a doctor, it is recommended daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, which can make you young 6 years old.
-30 Years: Reduce stress: if a person is too much pressure on all day in the state, will be looked up to than the actual age hoarse more than 30 years of age; On the contrary, through the establishment of good relationships, actively take measures to relieve the pressure, relax body and mind, you can be younger 30 years old.
-2.5 Years: Added cellulose: daily dietary intake by 25 grams of cellulose, can be compared with a daily intake of 12 grams of the 2.5-year-old man young.
-5 Years: Actively Fitness: Even a small amount of movement, for example, walking 20 minutes a day, can make you young for almost 5 years old.
-3.4 Years: Safe Driving: Always wear seat belts while driving, not more than 80 kilometers per hour, you can make you 3.4 years younger.
-8 Years of age: Smoking, passive smoking and refuses to let you young 8 years old.
-12 Years: Strengthening of disease prevention awareness: to seek high-quality medical care, control of chronic diseases can be compared with those who do not, the young 12 years old.
-8 Years of age: Laughing: laughter can reduce stress, enhance immunity, it makes you young 8 years old.
-2.5 Years: Live to old to learn: life-long learning, with the times, can let you 2.5 years younger.
Sharpen the young food
From the United States more than 10 nutritionists, MD, a joint network in the United States to make recommendations on the site, the following seven kinds of food, will allow us to sharpen young and sharpen your health.
Dairy products.Low-fat yogurt with the best, it is rich in calcium, vitamins, protein and potassium. The probiotic yogurt also help maintain a balance between the body flora. Skim milk and cheese are also a good choice.
Eggs.To eat an egg every morning, not only does not increase cholesterol, but also people in an intake of fewer calories the day to reduce weight. Egg provides a high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.
Nuts.High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, high fat content, amount of food is the key, no more than a half day, two the best.
Actinidia.1 kiwi fruit a day can ensure that your required dimensions C, also provides a wealth of dimension A, as well as plant fiber and potassium.
Beans.Eat beans good for your heart, it contains non-soluble fiber that lowers cholesterol, while others may be soluble fiber can help rid the body of garbage. Also contains protein, carbohydrates, magnesium and potassium. Weekly consumption of soy foods at least 3 more times.
Broccoli.Vitamin A, C, and beneficial to bone growth of vitamin K.
Dried fruit.Dried pineapple, dried apricots, and many other dried fruit only in the production process of the water filtered only, fruits, vitamins contained in a large number of other beneficial elements have been stayed alive. In addition to vitamin-rich addition to dried fruit inside also contains a large number of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit, sugar is low, not easy to gain weight, is a good snack.
Life, there are 22 key points of Anti-Aging
British "Daily Mail" health columnist, Dr. Angela Epstein, the author's introduction, a person's life a total of 22 key points, in their daily lives to do some small changes, can let you away from aging and disease.
1, 8-year-old female fertility decisions
Not old panacea: at this time the level of hormone secretion and progesterone would impact on her life, so to avoid vigorous sports, food must be to keep up with.
2, 10-year-old female adolescent budding
Not old panacea: 40% of the bone formed rapidly at this time, please adequate intake of calcium.
3, 17-year-old wisdom teeth Development
Not old panacea: the emergence of oral disease, use mouthwash gargle salt water or light anti-inflammatory analgesic.
4, 25-year-old bone development reached its peak
Not old panacea: to adequate intake of calcium and vitamin D, more sun.
5, 28-year-old man began to hair loss
Not old panacea: changes in testosterone levels of the main reasons for hair follicle atrophy, pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.
6, 30-year-old metabolism, a reduced ability to start fat
Not old panacea: a daily intake of 200 calories less, you can prevent the body take shape.
7, 34-year-old woman of childbearing age the best
Not old panacea: At this point can make birth mother and child are more healthy, the mother living longer.
8, 35-year-old white hair began to appear
Not old panacea: This is the hair follicle melanocytes in the inactive caused by taking B vitamins can delay the generation of white hair, and also alleviate the stress effect.
9, 40-year-old male fertility decline in
Not old panacea: Regardless of whether the mothers of young babies whose pregnant at this time would be increased miscarriage rate. To maintain a lower testicular temperature, is to raise the key to survival of sperm.
10, 41-year-old began to appear signs of osteoporosis
Not old panacea: strengthening exercise, do aerobic exercise per week, such as dancing, running and so on.
11, 42-year-old brain into the middle period, a daily loss of brain cells 10000
Not old panacea: With the decline in circulation and the brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.
A week health tips
7 days a week, you do for health what? Starting today, every day a health tips, in-depth digging your health potential.
Monday
Lipid peroxide-containing food, oil temperature at 200 ℃ and above fried categories of food and prolonged exposure to sunlight of the food such as smoked fish, duck, geese will lead to premature senility or dementia brain.
Tuesday
The amount of MSG intake per person per day should not be more than 6 grams, otherwise it will restrict the body to use calcium and magnesium, can cause short-termHeadache, Palpitation, nausea and other symptoms of the reproductive system also has adverse effects.
Wednesday
U.S. researchers found that sun exposure, smoking is more external than internal factors, "destroyed" skin.
Thursday
Bubble gum in natural rubber, although non-toxic, but the system used in bubble gum is to add a white sheet with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body would be detrimental.
Friday
Added sugar, orange juice than soft drinks in the heat even higher in sugar than soft drinks more. Recommended to eat raw fruit.
Saturday
Century egg contains a certain amount of lead, eat it regularly will cause the human bodyPoisoning. When the performance of lead poisoning as insomnia,Anemia, Good move, mental deterioration and so on.
Sunday
Stinky tofu in the fermentation process can easily be microbial contamination, it contains a large number of volatile basic nitrogen and hydrogen sulfide, and so on. It is the corruption of decomposition of protein substances harmful to human body.
Red and the Black & Products
Divorce - Aging Accelerator
The study found that divorce can lead people to the face of growing old. To determine some of the experiences in life will affect the aging process, the researchers on the same identical twins were studied, these twins at the gene set under the aging rate of exactly the same. Bahaman old who led the study, Professor Ulen, said: "Genetics may determine a person's basic elements on how aging, but if adding certain elements in life, it would certainly speed up the aging, the same, if to avoid these factors, will slow down aging. "
Professor of Ancient Juhlen 186 pairs of twins and his colleagues conducted a questionnaire survey and a digital camera. After an independent panel read some of these pictures and, based on photos to determine the appearance of these twins, the age difference. The results showed that a pair of twins in divorce than those married, single or widowed person seems to be the old age of two. The study also found that taking anti-depressant drugs or overweight people aging a little faster. Is alleged that antidepressant drugs can make facial muscles relax, so long-term use are easy to sagging muscles.
The study was funded by the United States Western Reserve University is responsible for the findings in "plastic and reconstructive surgery medical journals," publication. The study found that the sun, smoking and alcohol are a bad influence on the appearance.
Sit - best practice refuse to wrinkle
If the dike is a yoga Weida Pa scientific and philosophical circles of authority figures, while his face was kind and young, how he do it? He believes that we must relax the forehead to keep the young, do not always give heart wrinkled up, wrinkle up when the cardiac neural signals sent to the body will be distorted. Upon receipt of a distorted body signals, the muscles will shrink slightly, so terrible wrinkles you will take the opportunity to attack the face. So, if there was no heart wrinkle up, wrinkles will not be attacking too early.
The secret is to relax the forehead sit, to be completely relaxed, want to know if they are completely relaxed, just measure the length of your breath. If the body was still very nervous, breathing would not be deep, not flat, smooth. The specific method of relaxation starting from the forehead to relax, to relax the jaw joint, so that the shoulders drooping, until the whole body relax. At this point, exhale and inhale the pulse of the beat frequency is the same? If not, that heart is not set.
Try again to relax, from the navel area begin to control breathing, take a look at the pulse frequency of expiratory and inspiratory has not changed. Relaxation, breathing from the navel area can help adjust the breathing, so that the length of close calls and suction line. Exercise can also be adjusted to 1:2 inspiratory and expiratory length. However, this is too difficult for many people, so you can wait until the 1:1 breathing exercises before making a skillfully
Monday, February 22, 2010
The five diseases most likely to be genetic
Every parents want their children smarter health, but some genetic diseases are often let the parents great concern. According to reports, the United States in Atlanta, MD Zhannifushu pointed out that the five common health problems and genetic closely related in time can prevent a child from these diseases.
Vision problems
Myopia, color blindness, amblyopia usually have inherited. Children's eye specialist in Baltimore, MD, Stuart Rotterdam Morricone, parents are short-sighted, myopic children is 25% -50% chance. Color blindness genes carried only by the mother, and only the boy would be sick, more likely 50%. If the child headache, reading books, watching TV or from school back to squint eyes, tears, they should bring the child to hospital for an examination.
Eczema
With allergic eczema as an allergic reaction belongs to a kind of genetic risk is 50%. Often parents say: "We do not have eczema 呀!" Cincinnati Children's Hospital Medical Center, Howard Saar, director of clinical genetics, MD, said: "My parents transmitted to their children is allergic to genes, not the specific allergic diseases, eczema is also why may be caused by hereditary. "In all allergic diseases in infancy, only the incidence of eczema. If you find that the child's cheek, elbow and knee medial dry itchy skin, played erythema, it is necessary and timely medical treatment of. In addition, the Technical University of Munich, Germany, a study found that the parents are separated or divorced, children suffering from eczema would increase three-fold risk.
Migraine
If one parent has migraine, the child is 50% chance of illness, if the parents are ill, a higher genetic risk. Migraine symptoms include the first front side or both sides of the irritation, nausea, vomiting, and photophobia of eyes, for fear the sound, migraine headaches often with 8-year-old attack.
Irritable Bowel Syndrome
The University of Sydney, Australia, a study suggests that suffering from irritable bowel syndrome, their immediate family members have such symptoms. United States University of Maryland School of Medicine assistant professor of clinical pediatrics Dan Levy pointed out that the typical symptoms are spasmodic abdominal pain and diarrhea or constipation alternating. If the doctor diagnoses of these diseases, we must urge their children to change the lifestyle, eat plenty of foods containing probiotics.
Depressed mood
Some psychological problems and emotional status related to inheritance. If the family have depression, mania and forced a history of psychosis, we should note that whether the child had irritability, anxiety, inability to concentrate, as well as anorexia and so on, in order to help a doctor as soon as possible
Vision problems
Myopia, color blindness, amblyopia usually have inherited. Children's eye specialist in Baltimore, MD, Stuart Rotterdam Morricone, parents are short-sighted, myopic children is 25% -50% chance. Color blindness genes carried only by the mother, and only the boy would be sick, more likely 50%. If the child headache, reading books, watching TV or from school back to squint eyes, tears, they should bring the child to hospital for an examination.
Eczema
With allergic eczema as an allergic reaction belongs to a kind of genetic risk is 50%. Often parents say: "We do not have eczema 呀!" Cincinnati Children's Hospital Medical Center, Howard Saar, director of clinical genetics, MD, said: "My parents transmitted to their children is allergic to genes, not the specific allergic diseases, eczema is also why may be caused by hereditary. "In all allergic diseases in infancy, only the incidence of eczema. If you find that the child's cheek, elbow and knee medial dry itchy skin, played erythema, it is necessary and timely medical treatment of. In addition, the Technical University of Munich, Germany, a study found that the parents are separated or divorced, children suffering from eczema would increase three-fold risk.
Migraine
If one parent has migraine, the child is 50% chance of illness, if the parents are ill, a higher genetic risk. Migraine symptoms include the first front side or both sides of the irritation, nausea, vomiting, and photophobia of eyes, for fear the sound, migraine headaches often with 8-year-old attack.
Irritable Bowel Syndrome
The University of Sydney, Australia, a study suggests that suffering from irritable bowel syndrome, their immediate family members have such symptoms. United States University of Maryland School of Medicine assistant professor of clinical pediatrics Dan Levy pointed out that the typical symptoms are spasmodic abdominal pain and diarrhea or constipation alternating. If the doctor diagnoses of these diseases, we must urge their children to change the lifestyle, eat plenty of foods containing probiotics.
Depressed mood
Some psychological problems and emotional status related to inheritance. If the family have depression, mania and forced a history of psychosis, we should note that whether the child had irritability, anxiety, inability to concentrate, as well as anorexia and so on, in order to help a doctor as soon as possible
A man after a woman has a great mentality 7
Men in the absence of a woman, before finishing what be properly; a man after a woman has put everything into confusion what is not because men become lazy, but because men love a woman watched him pick up something while chatter hundred their own dirty, men think that this is a kind of happiness;
Men In the absence of a woman, before ill be able to endure it hard to really see a doctor before Buxing Le; man after a woman has given birth to a small fraction of patients should be told the woman, not a man to become precious, but because men like to see a woman as he was concerned looks and anxious demeanor, men think that this is a kind of happiness;
Men in the absence of a woman, before a meal does not require Renpei; a man after a woman has, even if a woman hungry men want a woman sitting opposite to watch their children like eating the same devoured men think that this is a kind of happiness;
In the absence of a woman before the man No matter how tired and not saying tired; man after a woman has, if not tired, also said that he tired, and men want a woman with her soft hands to massage their own, men feel that this is a kind of happiness;
Men in the absence of a woman, before a person for his own home from work; men have a woman, the one occasionally after work, if not see a woman, feel that they are lonely, nothing to do;
In the absence of a woman before the man has always paid lip service to say "men do not cry easily"; a man after a woman has, to understand it is because "just because not yet reached the sad office";
In the absence of a woman before the man has always paid lip service to say "love is love of a person's a disadvantage"; man has a woman, the use concrete actions to prove this statement;
In the absence of a man before a woman is always believed that women should be doing in accordance with the wishes of men do; man after a woman has to understand the women have their own life, but also has its own way of life, men can not intervene
Men In the absence of a woman, before ill be able to endure it hard to really see a doctor before Buxing Le; man after a woman has given birth to a small fraction of patients should be told the woman, not a man to become precious, but because men like to see a woman as he was concerned looks and anxious demeanor, men think that this is a kind of happiness;
Men in the absence of a woman, before a meal does not require Renpei; a man after a woman has, even if a woman hungry men want a woman sitting opposite to watch their children like eating the same devoured men think that this is a kind of happiness;
In the absence of a woman before the man No matter how tired and not saying tired; man after a woman has, if not tired, also said that he tired, and men want a woman with her soft hands to massage their own, men feel that this is a kind of happiness;
Men in the absence of a woman, before a person for his own home from work; men have a woman, the one occasionally after work, if not see a woman, feel that they are lonely, nothing to do;
In the absence of a woman before the man has always paid lip service to say "men do not cry easily"; a man after a woman has, to understand it is because "just because not yet reached the sad office";
In the absence of a woman before the man has always paid lip service to say "love is love of a person's a disadvantage"; man has a woman, the use concrete actions to prove this statement;
In the absence of a man before a woman is always believed that women should be doing in accordance with the wishes of men do; man after a woman has to understand the women have their own life, but also has its own way of life, men can not intervene
Study: Women more clever chest full
A recent U.S. study showed that chest full of women than thorax side flat, a woman more intelligent, so we can according to bra size to determine a woman's IQ. The study resulted in the overthrow of the men, a woman over the years a deep-rooted prejudice.
American scholar, Ms. Ai Wen Rosedale on the 1200 U.S. women's breasts and the IQ of contact information sent comparative study of the appeal.
Her research showed that women's breasts the more plentiful, she was more clever. Chest fullness of female IQ 10 points higher than the average woman around.
The researchers will participate in the survey of 1,200 women to wear the bra in accordance with its size is divided into five categories: special trumpet, trumpet, medium, large and extra large. Then let them do the same standard IQ test questions.
Surprisingly, chest fullness of women is indeed a better skill in the tests, their test scores on average than the "Trumpet" and "special trumpet" Women above the 10 points. Even those "medium" women's average scores than the "partial flat chest," the women on average score higher than 3 to 4 minutes.
At present, the experts were also difficult to explain clearly why a large chest, women are more intelligent. The traditional concept, though, has always been biased in that chest full of women in this vulnerable group has always played a "foolish fairy" role, so they always mistaken for a woman with such contacts easier for them to calmly deal with.
Prior to this, large chest, in the end women's IQ is high or low was once speculation is hardly a mystery, there is no doubt, caused by prejudice and misunderstanding that the main culprit of course, those "gentlemen" were: they with the big chest female contacts may only intentionally or unintentionally, to others a total body of this prominent part of chaos cast a glance, thereby ignoring these women and conversation in the past by showing the wisdom of the spark
American scholar, Ms. Ai Wen Rosedale on the 1200 U.S. women's breasts and the IQ of contact information sent comparative study of the appeal.
Her research showed that women's breasts the more plentiful, she was more clever. Chest fullness of female IQ 10 points higher than the average woman around.
The researchers will participate in the survey of 1,200 women to wear the bra in accordance with its size is divided into five categories: special trumpet, trumpet, medium, large and extra large. Then let them do the same standard IQ test questions.
Surprisingly, chest fullness of women is indeed a better skill in the tests, their test scores on average than the "Trumpet" and "special trumpet" Women above the 10 points. Even those "medium" women's average scores than the "partial flat chest," the women on average score higher than 3 to 4 minutes.
At present, the experts were also difficult to explain clearly why a large chest, women are more intelligent. The traditional concept, though, has always been biased in that chest full of women in this vulnerable group has always played a "foolish fairy" role, so they always mistaken for a woman with such contacts easier for them to calmly deal with.
Prior to this, large chest, in the end women's IQ is high or low was once speculation is hardly a mystery, there is no doubt, caused by prejudice and misunderstanding that the main culprit of course, those "gentlemen" were: they with the big chest female contacts may only intentionally or unintentionally, to others a total body of this prominent part of chaos cast a glance, thereby ignoring these women and conversation in the past by showing the wisdom of the spark
Sunday, February 21, 2010
25 strokes to prevent derailment of a woman a man
One man's betrayal of its own problems with women have great relationships, to the love of men to women are increasingly concentrated more and more deeply, please use the following 25 women provoke men to preventDerailmentI believe there will be certain effects.
1, we must learn to do cook, and most men like to eat the food, the reason most women know everything, in order to retain a man's heart must first meet the man's stomach.
2 pairs of men's mother (your grandmother) must necessarily better, even if the heart is very annoying mother, do not show up. Such an opportunity to move away from this is satisfactory to both sides Qi-US approach.
3, occasionally fractious, and Fadia to meet the great man, what a man's ideology.
4, when the unhappy man will not work more than what he would like to say to you if you have to be a loyal audience, do not want to say do not ask, quietly concerned about him.
5, men in promotion and pay rise, women have made to celebrate, but also said he is also very happy.
6, do not total to buy something cheap and vulgar, it would appear a man can not afford to.
7, and men progress together and will try to pull the gap between the minimum.
8, and continuously improve their taste and appreciation, so that men often do a feel that you are unusual in a woman.
9, dressed up to be decent, often renewal type andClothingHowever, do to save not to waste the purpose is to let a woman he found himself actually quite pretty, is called visual effects.
10, often bring out a man's merits some praise and admiration to increase a man's self-confidence.
11, encountered a friend in the street, do not mind the man behind your friends and rhetoric, ignoring your presence. Because men do not want my friends to see him "Zhongseqingyou," do not let friends believe that he has "strict wife tube."
12, daytime working hours do not fight too often a man's phone, so as not to disturb his normal work.
13, women's wages and jobs can not be higher than men, even if accidentally higher than a man, do not mention to anyone, but also often relieved man, a man's self-esteem so as to avoid frustration.
14, men sweat during exercise, women use their handkerchiefs for men and gently wipe the sweat face.
15, free time and men separately about dating, love often go to places to go to the cinema to see movies.
16, men have to work overtime at night, make a phone call greetings and concern for, say, "worked hard", and wait until he goes home to sleep.
17, tolerance, health, and other men do not like talking bad habits, because the love of a people have to love him the advantages and disadvantages have to love him.
18, took to the streets to take the initiative when a woman hanging on a man's arm, that intimacy.
19, for men cut off hands, feet, long fingernails, and often work hard for his massage shampoo.
20, men will not be too a woman nagging at home so that men resent. (Men are not like too much nagging woman
21, men, and stay late if the occasional phone unreasonable, please do not ask too much of his whereabouts, but also let her feel that you are not angry, and to put it mildly your cell phone is no electricity in it, I am very worried about you. Men like to drink or 32 friends to chat, no big deal.
22, refrain from the online community to meet orVideoChat, particularly for males User.
23, to find ways to allow men to do housework and Dangdang occasional home, let him taste a woman's hard work and perform household chores in this house is not easy.
24, men generally do not like shopping, women do not Taimian Jiang men do not want opinions on if some other girl to go.
25, sexual life often take the initiative, and its temptations, but do not always take the initiative.
Women, to achieve more than 25 strokes is not an easy thing to do, so do not want to betray a man for life and more is a no easy task, but I would like to encourage this: a woman, refueling yo!
1, we must learn to do cook, and most men like to eat the food, the reason most women know everything, in order to retain a man's heart must first meet the man's stomach.
2 pairs of men's mother (your grandmother) must necessarily better, even if the heart is very annoying mother, do not show up. Such an opportunity to move away from this is satisfactory to both sides Qi-US approach.
3, occasionally fractious, and Fadia to meet the great man, what a man's ideology.
4, when the unhappy man will not work more than what he would like to say to you if you have to be a loyal audience, do not want to say do not ask, quietly concerned about him.
5, men in promotion and pay rise, women have made to celebrate, but also said he is also very happy.
6, do not total to buy something cheap and vulgar, it would appear a man can not afford to.
7, and men progress together and will try to pull the gap between the minimum.
8, and continuously improve their taste and appreciation, so that men often do a feel that you are unusual in a woman.
9, dressed up to be decent, often renewal type andClothingHowever, do to save not to waste the purpose is to let a woman he found himself actually quite pretty, is called visual effects.
10, often bring out a man's merits some praise and admiration to increase a man's self-confidence.
11, encountered a friend in the street, do not mind the man behind your friends and rhetoric, ignoring your presence. Because men do not want my friends to see him "Zhongseqingyou," do not let friends believe that he has "strict wife tube."
12, daytime working hours do not fight too often a man's phone, so as not to disturb his normal work.
13, women's wages and jobs can not be higher than men, even if accidentally higher than a man, do not mention to anyone, but also often relieved man, a man's self-esteem so as to avoid frustration.
14, men sweat during exercise, women use their handkerchiefs for men and gently wipe the sweat face.
15, free time and men separately about dating, love often go to places to go to the cinema to see movies.
16, men have to work overtime at night, make a phone call greetings and concern for, say, "worked hard", and wait until he goes home to sleep.
17, tolerance, health, and other men do not like talking bad habits, because the love of a people have to love him the advantages and disadvantages have to love him.
18, took to the streets to take the initiative when a woman hanging on a man's arm, that intimacy.
19, for men cut off hands, feet, long fingernails, and often work hard for his massage shampoo.
20, men will not be too a woman nagging at home so that men resent. (Men are not like too much nagging woman
21, men, and stay late if the occasional phone unreasonable, please do not ask too much of his whereabouts, but also let her feel that you are not angry, and to put it mildly your cell phone is no electricity in it, I am very worried about you. Men like to drink or 32 friends to chat, no big deal.
22, refrain from the online community to meet orVideoChat, particularly for males User.
23, to find ways to allow men to do housework and Dangdang occasional home, let him taste a woman's hard work and perform household chores in this house is not easy.
24, men generally do not like shopping, women do not Taimian Jiang men do not want opinions on if some other girl to go.
25, sexual life often take the initiative, and its temptations, but do not always take the initiative.
Women, to achieve more than 25 strokes is not an easy thing to do, so do not want to betray a man for life and more is a no easy task, but I would like to encourage this: a woman, refueling yo!
Saturday, February 20, 2010
Family Commodity hidden carcinogen
Carcinogens from the family daily necessities, such as pharmaceuticals, pesticides in vegetables, cosmetics, household plastic products and rubber products, etc.; from carcinogens in food, such as cured meat, pickled vegetables, fried food, etc. have gradually attracted people's attention, but there are some little-known carcinogen, and did not arouse people's attention.
Tap water, white
Wisconsin Hospital and Harvard School of Public Health researchers found that tap water by adding the fungicide - bleaching powder, and will release active chlorine, long-term consumption of tap water with active chlorine, it may induce bladder cancer and rectal cancer, cancer factor is not the bleach itself, but with the water from the chemical reaction of pollutants produced some of the chlorine by-products. Foreign scientists found that people daily use the white one is also a carcinogen. Of paper usually contain a carcinogenic chemical compounds that can be easily absorbed by fat, if the paper packaging of food containing fat, such compounds may dissolve in food, people will unconsciously fall ill.
Appliances
As the family of modern, large home appliances into the home, household electrical appliances will have a variety of different wavelengths and frequencies of the electromagnetic wave, a threat to people's health of electromagnetic pollution. Scientists have conducted in mice by microwave radiation experiments and found that their white blood cells to the proliferation of irregular, with the proliferation of leukemia produced by white blood cells are very similar, ie microwave may be carcinogenic.
To radiation
One is the way of radioactive carcinogens in the radiation, which is in a high pressure of the groundwater beneath the kind of energy emitted, especially in the groundwater of the intersection, to the intensity of radiation will be superimposed and the surge, the formation of a strong radiation energy, caused by mutations in human cells and cause cancer; the second is the building of the radioactive substances, such as radon gas, are generally households to varying degrees in both building materials contain some radioactive material, especially in newly built housing, a greater risk of radioactive These radioactive substances that can cause cancer
Tap water, white
Wisconsin Hospital and Harvard School of Public Health researchers found that tap water by adding the fungicide - bleaching powder, and will release active chlorine, long-term consumption of tap water with active chlorine, it may induce bladder cancer and rectal cancer, cancer factor is not the bleach itself, but with the water from the chemical reaction of pollutants produced some of the chlorine by-products. Foreign scientists found that people daily use the white one is also a carcinogen. Of paper usually contain a carcinogenic chemical compounds that can be easily absorbed by fat, if the paper packaging of food containing fat, such compounds may dissolve in food, people will unconsciously fall ill.
Appliances
As the family of modern, large home appliances into the home, household electrical appliances will have a variety of different wavelengths and frequencies of the electromagnetic wave, a threat to people's health of electromagnetic pollution. Scientists have conducted in mice by microwave radiation experiments and found that their white blood cells to the proliferation of irregular, with the proliferation of leukemia produced by white blood cells are very similar, ie microwave may be carcinogenic.
To radiation
One is the way of radioactive carcinogens in the radiation, which is in a high pressure of the groundwater beneath the kind of energy emitted, especially in the groundwater of the intersection, to the intensity of radiation will be superimposed and the surge, the formation of a strong radiation energy, caused by mutations in human cells and cause cancer; the second is the building of the radioactive substances, such as radon gas, are generally households to varying degrees in both building materials contain some radioactive material, especially in newly built housing, a greater risk of radioactive These radioactive substances that can cause cancer
Ten ancient Chinese recipe for longevity
The ancients preventing and curing diseases recipe for longevity To sum up, generally has the following 10 tips.
A head of government for the smart, Japanese hair three times riddled with addition.
Spring and Autumn period of Chinese classic literature, "Nei Jing: Su Wen clock to the refined theory", said: "Zhu Yang are on the will of an air head, Zhu Jing gas are on the marrow of the poly on the brain, head of the House for the smart." In other words, the body's smart activities entirely on the human innate and acquired refined gas to maintain. If disease, will be a "head and neck falls, can not be lifted, the two head sunken light," the essence of the elephant Cuishen disorder. Studies suggest that in modern medicine: the importance of the human body in various size of the 12 meridians and 40 acupuncture points, as well as more than 10 special incentive zones are brought together in the head. Head of the Central (the former after the 5-inch hairline hair before and after the 7-inch Service) a hundred or so, Sishencong, the star, the first-dimensional points, one item after the occipital bone with the wind pool, dumb door, Yi-Ming, jade pillow , Yifeng points, two bristle with the sun, the rate of Valley Point, the amount of the former there are YINTANG points. As an alternative to comb the small silver needles on those points and meridians to "acupuncture" of the massage or stimulation, will play dredge 12 meridians, promote blood circulation Zhou size, so that blood flow, regulation of brain function, enhance the metabolism of brain cells, slow down the aging of brain cells and enhance memory, Xingnao refreshing, but also to eliminate various exertion fatigue, insomnia, irritability, trigeminal neuralgia, migraine headaches, as well as a variety of roles Satoshi ear eyesight, or even be able to play a unexpected cosmetic effect. To this end, some people advocate the "Japan-combed more than 500 never enough," and demanded the best comb the morning and after a back-combed a lunch break back in the evening before the break, and then comb one back two minutes each time to comb 60-100 times is appropriate. As long as you persevere to comb the hair, it will feel head and eyes out, energetic, sleep well, white hair black, increased appetite. Thus, ground maintenance of human hair is indeed a fine, gas, god of the most simple economic longevity to be defined.
Two legs, said second heart, often rubbing Yongquan healthy.
Foot is a "Sanyinjiao the beginning of the end cross-Sanyang," many points, the location is low, less blood, there is the "second heart," said. The feet have 26 bones, 19 muscles, 33 joints, more than 50 ligaments, more than 50 million blood vessels, sweat glands ... ... more than 40,000 Chinese medicine that: more than 60 feet to 12 points and the internal organs Article meridians are closely linked, filled with the relevant organs of the body reflection area. However, foot far away from the heart, resistance is low, the body is the main weak links vulnerable to the invasion of cold dampness evil, we can see whether or not human health and the health of great feet, so foot health care than other position is very important. Ancient physicians believed that the body healthy foot care and the most important way is to rub Yongquan (ie, soles of the feet of the Central depression Office). Acupuncture classic literature "Lingshu this lost," said: "The springs are full Shao Yin Kidney," "kidney out of springs." This means that the kidney of the springs through the air like wells, as pouring continuously from here, long-term continuous, often soaked in hot water after rubbing the hole, either through the warm kidney, Yijing fill marrow, SHU muscle was active, with a balance of yin and yang, but also the kidneys, aldosterone, the breeding of kidney water, inhibit renal virtual fire, excrete toxins debris; both lower limbs can promote blood circulation, warm warm body, relieve muscle tension, eliminating all kinds of fatigue, but also the Shu liver eyesight, Qingfei Li gas, rheumatism, digestion, pass stool, only Xie Li; the same time, but also treatment of head pain, hernia, nephritis, sexual function decline in children convulsion, insomnia, hypertension, coronary heart disease, palpitations, sore throat, feet cracked and numb limbs and dozens of age-related diseases. Because of this, Chinese and foreign medical authorities Yongquan was only described as "the fitness of the cave."
3, Japan and pharyngeal saliva 300, a life to 99.
Saliva, ie saliva, showing translucent liquid. "Ci Hai" explained: "salivary glands secrete fluids and oral wall of many small glands secreted mucus in the mouth to become mixed with saliva." Secretion of saliva in normal adults up to 1-1 a day. 5 liters. According to laboratory analysis: Saliva contains water, enzymes, urea, vitamin B, protein (mucin, globulin), organic compounds, amino acids, thiocyanate salt, alkali ions and sodium, potassium, magnesium, calcium, and amylase, maltose enzyme, acid lipase, lysozyme, peroxidase enzymes material. TCM theory holds that: after the saliva from the mouth wall pouring through tongue, throat, lungs turn the liver into the kidney, storage in the pubic region, and then of Tianjin also Dan, gradually refined into gas. Play and spleen stomach, moisten Run Kong Khieu, moist limbs five internal organs, Qiangshen fill yuan, profits slip joints, brain tonic effect. Tang dynasty physician Sun Ssu-promoting "Shu-chun, so that as early as the mouthful is swallowed," summed up the Qianlong emperor, "Chang-chun, pharyngeal" and health tips. Modern medicine: saliva, rapid bleeding, softening shrink blood vessels, dissolving bacteria, culling micro-organisms, Jian Chi Qiangshen, anti-virus, help digestion and other functions. In recent years, American scholars have discovered containing saliva can promote nerve cell growth and skin epidermal cell growth, "Nerve Growth Factor" and "epidermal growth factor." Japan Food Research Institute found that "the saliva can be eliminated from the oxygen and food produced by the human body very harmful free radicals", the most valuable is that saliva also has a strong anti-cancer effects. University of Georgia experts, studies have shown that the role of highly carcinogenic aflatoxins and 3. 4 - benzo-and nitrite than 30 seconds after contact with the saliva, will disappear, and recommended that "every mouth the best rice chewing 30 times. " Because of this, ancient and modern scholars of health it described as: "Huachi Shen Shui," "golden syrup", "Golden Jin", "Yu Ye", "Yuquan", "The Water Carriers" or "clean agent", "natural anticancer agents "and so on. Therefore, the "pharyngeal saliva 300, a life to 99" does not preach.
4, Zhaomu call-tooth 360, Qilaobashi teeth do not fall.
Call-in teeth, refers to the upper and lower teeth with repeated rhythmically tapping each other as a self-care law, commonly known as "knocking-day clock." Particularly by the Qing Dynasty's "World Youth Shou-made", said: "Apart from teeth to bones and muscles, should always tapping, so that bones and muscles activity, mind refreshing ... ..." Chinese classic "category by", said: "Kidneys bone, teeth, apart from those of bone is also. "" Su asked Elder naive "theory, said:" Kidney Health and bone marrow, kidney qi real, the tooth is more hair long. "In other words: Human bone marrow constitution depends on nutrition, compared with congenital bone marrow of the Kidney essence The metaplasia. Kidney essence decline less, it can not raise sufficient bone marrow, represents "the standard kidney, and bone of the" tooth will be growth retardation, metabolic dysfunction, or loose, or quality loss, or disease, or loss ... ... also believe that modern medicine regular call-in teeth, not only Qiangshen Gujing, balance of yin and yang, dredging operation and the meridian of local blood flow, maintain and enhance the masseter and the overall function of the Ministry of tooth roots, but also delay the age-related atrophy caused by the body concave face deflated mouth shape. The most valuable is that the regular call-in teeth is also a very effective way to enhance periodontal mucosa tenacity fiber structure, increase the capacity and dental anti-caries chewing function, the promotion of the mouth, gums, teeth, gums and the whole blood circulation, increase the secretion of saliva units and make improvements in a timely manner in which filling of Nutrition, enhance antimicrobial resistance capacity of the tooth, making the teeth more strong, clean white, rich, shiny. Minyan, "Zhao Mu knocking teeth 360, Qilaobashi teeth do not fall" is meant. Specific methods are: the spirit of relaxation, lips Weibi; mind-one, silently tapping; first call-mortar teeth, then knock on the door teeth; the severity of the turn-induced rhythm. At the end, and then supplemented with "Red Dragon (tongue) stir the sea, Shu-Jin Yun Tun" rule will make a better effect.
5, people pass on the ear of the kidney qi, Chela knead the body healthy.
Li Zi Ming Dynasty's "must-read medical cases," that: This is the innate human kidney. The kidney of the strong yuan is closely linked with the ears has a very important internal links. Chinese classic "Lingshu I asked," "Lingshu pulse degree", "Shou World Youth Part," "step outside of the need" and other books also have "ear veins of those who were also the poly", "Shenqi pass on the ear" , "kidney opens into ears," "one of the gas penetration in the ear" at all. Clearly, the ancients is nothing more than emphasizing unity of renal ears each other role; Kidneys, the ears outside the nest; ears only for the kidney above the outer awakened, ear health is Shentong; Shenqi sufficient, Shenjing welled, then the hearing sensitive, embroidery needle plunging to the ground could hear their voice.
Ear Health Act pull operation method is: 14 of right hand under the left ear from the head of Citation (with his right hand around his head pull up the left ear), and then cited his left ear from the head, under 14 (ie, bypassing the head with his left hand pull up the right ears). This method is easy to good effect, as supplemented by, Moldova, rubbing, kneading, point, pinch such practices would be even more physical fitness, deposited Yang Shen Yuan. Modern medicine: 49 points on the ears and the various parts of the body's internal organs and other organs as well as the 12 meridians, 365 internal network inextricably linked, so it described as a "reduces the stature of the human body . " Clinical Practice has proved that: The pull, pull, press, Moldova, rubbing, kneading, point, pinch forms, in effect, tantamount to the ears for special physical stimulation and acupuncture treatment. If long-term uninterrupted, apart from being a benign shock position, the feedback to stimulate live gas, dredge 12 in turn, accelerate the blood circulation, regulating internal organs, spleen and stomach, kidney yuan and balance yin and yang, rousing, Liver eyesight, soothe the nerves weary consumers enhance the metabolism and other functions, but also the promotion of bile secretion, biliary tract is conducive to the smooth, prevent cholecystitis, gallstones and other diseases, the occurrence and development; strengthening the immune system, regulate the liver of anti-virus capability, hepatitis recovery is certainly helpful . In short, if sustained, will be able to receive the longevity of the Most Effective.
6, between husband and wife each Chuibei, solve physical weakness has anti-cancer
Chuibei is ancient and immediate fitness method, PU in "Strange Stories" Mei Girls record: "Ji Er thin beating the grip means, such as the relative floc may contravene the Mission-shaped, body smooth and not at all; grind to the waist, mouth mesh are careless; to share, then fall asleep carry on. "
Back dozens of important points, Chuibei to stimulate reflex points to stimulate the nervous system, especially for a good balance of the central nervous system in vitro. First, Shu been rolling out their functions, so that the blood Tom Lee, muscle relaxation, help control back pain and lumbar muscle strain; 2 is to promote blood circulation, regulate nerve function. Daytime Chuibei people head and eyes-ming, in high spirits; bedtime Chuibei can feel at ease rather God, urging them to sleep better effects of prevention and treatment of insomnia; third is to enhance the body's immune function, anti-cancer. Japanese scholars have long found that the regular Chuibei gland peptides can promote the secretion of the brain, while the brain gland peptides have a strong anti-viral, anti-toxins and inhibit cell mutation effect, so to be effective in boosting the body's immune system and anti-cancer.
Chuibei usually shoot two kinds of law and strike law. Shooting method, that is to use virtual palm tapping; strike law, that is to use virtual boxing beat. Virtual, which means light. Way to coordinate uniform, focus on flexibility, once a day, each time under the Chuibei 50-60. For convenience, Chuibei preferably between husband and wife, every night before bed, mutual pounding beat, the two sides return.
7 day Roufu 100 times pass and God yuan qi Pi
Roufu, that is hand rubbed back and forth "between chest and pelvis, including between the abdominal wall, abdomen and intestines," a health care law. Chinese medicine that: belly for the human body, "internal organs of the official city, the source of yin and yang." Jin Li Dongyuan's "spleen and stomach," said: Because labor over loss of health caused by stomach movement, meridian organs, limbs Bai Hai, short of its nourishment, the formation of internal injuries. Li Zi Ming Dynasty's "must-read medical cases," also said: "The spleen (stomach) to the present day after tomorrow." Center that the spleen and stomach, spray the Quartet, for heart, lung, liver, kidney four dirty supplies source, is responsible for the main transport of microscopic Mizutani and the unifying essence and blood to God sufficient to support fluid compresses the body, so that internal organs often Zhuang okay. By Roufu, either Spleen and Stomach. Pass and blood, Perry added God yuan, but also can "pass and from top to bottom, sub-volumes of yin and yang; to alumni new, clear phlegm spleen; deposited Yang Shen Jing, enrich the five internal organs; flooding of the various exogenous evil, the Qing internal injuries of 100 patients. "Modern medicine confirmed: Roufu both strong stomach, gastrointestinal and abdominal wall muscles, the promotion of the size of Zhou blood, including the lymph circulation and speed up the function of gastric peristalsis, as well as the treatment of senile constipation, gastrointestinal ulcers, periodic insomnia, prostatitis, nephritis, hernia, nocturnal emission, high blood pressure, coronary heart disease, diabetes, the efficacy of pulmonary heart disease. In particular, rare is the Roufu also promote self-contraction and abdominal fat reduction, is an effective "weight-loss magic." Roufu of the Act in order to "turn sickness 9 Law" description is appropriate: first with the right hand thenar clockwise direction in the Department of rubbing Weiwanxiashu touch 130 times, and then the next go around navel touch rubbed 120 times, and then left knead the whole palm touching the whole abdominal 120 times, the last reverse repeat. Or along the abdomen, four weeks, from the bottom right started up, followed by the left, then left-down, cis-touch to the rub. Knead touch frequency can vary, make yourself comfortable. As the abdominal Tibet five viscera, meridians are many, in addition to eat three square meals, or fasting should not be implemented, where the suffering abdominal inflammation, appendicitis, intestinal obstruction, acute abdominal pain, visceral malignancy best not Roufu.
8, weight loss fitness to help blood circulation, regular stretching, the maximum effect
Saying with a demeaning Minyan called "lazy stretching," In fact, this is a traditional bias. The so-called stretching, and it refers to straighten the neck, lifting carrying arms, chest breathing, stretching waist, joints, spine loose self-exercise. Tang Sun Simiao right when he said: "Blood does not transport the sickness of Health." The point is that: If the state of the body's blood circulation is not good, not even for all parts of the normal to provide the necessary nutrients, there will be a "crack decline, gas have dried up, God disorder "symptom. Modern medicine: the human body blood circulation is through the heart and muscle contraction to complete, especially farther away from the heart of the veins, more rely on the contraction of muscles to accelerate the blood flow back to the heart. As the stretching, the body will naturally formed with both hands on the move, pull the ribs, chest expanded, so that activities to strengthen the diaphragm to form a deep breath and posture, thereby affecting the whole body, and cause most of the muscle contraction, and siltation of blood back to the heart, so as to achieve speed up the whole body blood circulation purposes. "Lazy stretching" the benefits are: comfortable way to make the neck blood vessels that carry blood to the brain. Brain, adequate nutrition, fatigue eliminated, and thus in high spirits; enable the body to stretch the muscles nerves, promote body balance; can increase oxygen uptake, exhale more carbon dioxide, promote the body metabolism; can eliminate the psoas excessive tension and to prevent lumbar muscle strain, but also can be promptly corrected the excessive forward bending of the spine, keeping fit and shape.
9, Hegu foot off within three years, according to it again on a sound body
Zusanli points in the knee joint lateral geniculate Eye Mashimo four horizontal refers to Department for "Stomach Meridian of Foot-Yangming" main points, which has Spleen and Stomach, Bu Zhong Yi Qi, pass through the rolling, wind-dispersing dampness, rousing the function. Modern scientific research has confirmed that acupuncture stimulation Zusanli, from the X-ray barium meal perspective clearly observed in gastric motility to become strong and rule; can enhance the vitality of a variety of digestive enzymes to increase appetite, help digestion, and may enhance the brain the ability to work and improve cardiac function; increase in red blood cells, white blood cells, hemoglobin, and endocrine hormone levels, improve body disease resistance. Of stomach pain, vomiting, constipation, diarrhea, hepatitis, cholecystitis, and hypertension, abdominal pain, paralysis have a good control effect. Hegu is a hand-Yangming Large Intestine Meridian, located in the back of hand first, second metacarpal between the last second metacarpal radial. Attending headache, facial paralysis, facial features and other diseases and febrile convulsions. Neiguan for "Foot Jue Yin Pericardium Meridian," Yao Xue, located on the 2-inch stripes across the wrist, palm longus tendon and the flexor carpi radialis tendon between the attending heart palpitations, high blood pressure, epilepsy, asthma, stomach pain, nausea, vomiting, etc. .
Zusanli Hegu, which closed for the ancient physicians and physical treatment of the three major Yao Xue. In recent years, scholars have found this three points to massage on the body's nerves, muscles, tissues, organs can play a significant role in the excitement when they are sick while medical treatment, disease-free is to keep fit, the effect of any kind of sport movements can not match. This is done regularly every day or the middle finger with the thumb pressing the full three years, respectively, Hegu, Neiguan time, Mei Xue 5 minutes for each press, press 15-20 times per minute.
10, Japan and summarized Valley Road, 100 times, cure disease also prolong extinction
Valley Road, commonly known as the anus. Summarized, that is, income (to mention) is also shrinking. More simply, is to do the anal contraction movements. Tang dynasty physician Sun Ssu greatest respect to the law, in his "pillow China's" one book to persuade people of the world: "Valley Road should often extract." That the muscles around the anus should be intermittently in motion in order to health fitness, especially for the prevention and treatment hemorrhoids has a special effect. Also believe that modern medicine: including the large intestine, including around the anus and the levator ani muscles and the anal sphincter closed intermittently for at least a day (to mention) shrink a hundred times, each about 1-2 minutes. Such as feces, the levator ani exercise should be done promptly, and levator ani extended to 2-3 minutes. This helps control the bowel movements of the external anal sphincter function in rapid recovery, but also phase in order to prevent damage caused by external sphincter fecal incontinence disease patients. According to the research, summarized Valley Road, one hundred times on the greatest role is to promote the anal blood circulation, prevent venous stasis and hence caused by hemorrhoids, external hemorrhoids, anal fissure, anal prolapse, anal eczema, constipation, chronic enteritis and so on, while the treatment of and prevention of coronary heart disease, high blood pressure, varicose veins, perianal inflammation, perianal skin lesions and other chronic diseases, a significant effect. Summarized the specific practices of the ancients Valley Road, described as "suck, licking, summarized, castration" of the four-character tactics. That is, "to relax the body, the buttocks and thighs clamping force, with the close air, tongue licking on the palate, upward closed to mention anus, a little breath, then slowly calls to relax the body."
In summary, a variety of fitness methods are not subject to time and environment conditions. The key is that you can put into practice, and perseverance. 10 tactics like this can help your young permanent, and light as physical health, longevity
A head of government for the smart, Japanese hair three times riddled with addition.
Spring and Autumn period of Chinese classic literature, "Nei Jing: Su Wen clock to the refined theory", said: "Zhu Yang are on the will of an air head, Zhu Jing gas are on the marrow of the poly on the brain, head of the House for the smart." In other words, the body's smart activities entirely on the human innate and acquired refined gas to maintain. If disease, will be a "head and neck falls, can not be lifted, the two head sunken light," the essence of the elephant Cuishen disorder. Studies suggest that in modern medicine: the importance of the human body in various size of the 12 meridians and 40 acupuncture points, as well as more than 10 special incentive zones are brought together in the head. Head of the Central (the former after the 5-inch hairline hair before and after the 7-inch Service) a hundred or so, Sishencong, the star, the first-dimensional points, one item after the occipital bone with the wind pool, dumb door, Yi-Ming, jade pillow , Yifeng points, two bristle with the sun, the rate of Valley Point, the amount of the former there are YINTANG points. As an alternative to comb the small silver needles on those points and meridians to "acupuncture" of the massage or stimulation, will play dredge 12 meridians, promote blood circulation Zhou size, so that blood flow, regulation of brain function, enhance the metabolism of brain cells, slow down the aging of brain cells and enhance memory, Xingnao refreshing, but also to eliminate various exertion fatigue, insomnia, irritability, trigeminal neuralgia, migraine headaches, as well as a variety of roles Satoshi ear eyesight, or even be able to play a unexpected cosmetic effect. To this end, some people advocate the "Japan-combed more than 500 never enough," and demanded the best comb the morning and after a back-combed a lunch break back in the evening before the break, and then comb one back two minutes each time to comb 60-100 times is appropriate. As long as you persevere to comb the hair, it will feel head and eyes out, energetic, sleep well, white hair black, increased appetite. Thus, ground maintenance of human hair is indeed a fine, gas, god of the most simple economic longevity to be defined.
Two legs, said second heart, often rubbing Yongquan healthy.
Foot is a "Sanyinjiao the beginning of the end cross-Sanyang," many points, the location is low, less blood, there is the "second heart," said. The feet have 26 bones, 19 muscles, 33 joints, more than 50 ligaments, more than 50 million blood vessels, sweat glands ... ... more than 40,000 Chinese medicine that: more than 60 feet to 12 points and the internal organs Article meridians are closely linked, filled with the relevant organs of the body reflection area. However, foot far away from the heart, resistance is low, the body is the main weak links vulnerable to the invasion of cold dampness evil, we can see whether or not human health and the health of great feet, so foot health care than other position is very important. Ancient physicians believed that the body healthy foot care and the most important way is to rub Yongquan (ie, soles of the feet of the Central depression Office). Acupuncture classic literature "Lingshu this lost," said: "The springs are full Shao Yin Kidney," "kidney out of springs." This means that the kidney of the springs through the air like wells, as pouring continuously from here, long-term continuous, often soaked in hot water after rubbing the hole, either through the warm kidney, Yijing fill marrow, SHU muscle was active, with a balance of yin and yang, but also the kidneys, aldosterone, the breeding of kidney water, inhibit renal virtual fire, excrete toxins debris; both lower limbs can promote blood circulation, warm warm body, relieve muscle tension, eliminating all kinds of fatigue, but also the Shu liver eyesight, Qingfei Li gas, rheumatism, digestion, pass stool, only Xie Li; the same time, but also treatment of head pain, hernia, nephritis, sexual function decline in children convulsion, insomnia, hypertension, coronary heart disease, palpitations, sore throat, feet cracked and numb limbs and dozens of age-related diseases. Because of this, Chinese and foreign medical authorities Yongquan was only described as "the fitness of the cave."
3, Japan and pharyngeal saliva 300, a life to 99.
Saliva, ie saliva, showing translucent liquid. "Ci Hai" explained: "salivary glands secrete fluids and oral wall of many small glands secreted mucus in the mouth to become mixed with saliva." Secretion of saliva in normal adults up to 1-1 a day. 5 liters. According to laboratory analysis: Saliva contains water, enzymes, urea, vitamin B, protein (mucin, globulin), organic compounds, amino acids, thiocyanate salt, alkali ions and sodium, potassium, magnesium, calcium, and amylase, maltose enzyme, acid lipase, lysozyme, peroxidase enzymes material. TCM theory holds that: after the saliva from the mouth wall pouring through tongue, throat, lungs turn the liver into the kidney, storage in the pubic region, and then of Tianjin also Dan, gradually refined into gas. Play and spleen stomach, moisten Run Kong Khieu, moist limbs five internal organs, Qiangshen fill yuan, profits slip joints, brain tonic effect. Tang dynasty physician Sun Ssu-promoting "Shu-chun, so that as early as the mouthful is swallowed," summed up the Qianlong emperor, "Chang-chun, pharyngeal" and health tips. Modern medicine: saliva, rapid bleeding, softening shrink blood vessels, dissolving bacteria, culling micro-organisms, Jian Chi Qiangshen, anti-virus, help digestion and other functions. In recent years, American scholars have discovered containing saliva can promote nerve cell growth and skin epidermal cell growth, "Nerve Growth Factor" and "epidermal growth factor." Japan Food Research Institute found that "the saliva can be eliminated from the oxygen and food produced by the human body very harmful free radicals", the most valuable is that saliva also has a strong anti-cancer effects. University of Georgia experts, studies have shown that the role of highly carcinogenic aflatoxins and 3. 4 - benzo-and nitrite than 30 seconds after contact with the saliva, will disappear, and recommended that "every mouth the best rice chewing 30 times. " Because of this, ancient and modern scholars of health it described as: "Huachi Shen Shui," "golden syrup", "Golden Jin", "Yu Ye", "Yuquan", "The Water Carriers" or "clean agent", "natural anticancer agents "and so on. Therefore, the "pharyngeal saliva 300, a life to 99" does not preach.
4, Zhaomu call-tooth 360, Qilaobashi teeth do not fall.
Call-in teeth, refers to the upper and lower teeth with repeated rhythmically tapping each other as a self-care law, commonly known as "knocking-day clock." Particularly by the Qing Dynasty's "World Youth Shou-made", said: "Apart from teeth to bones and muscles, should always tapping, so that bones and muscles activity, mind refreshing ... ..." Chinese classic "category by", said: "Kidneys bone, teeth, apart from those of bone is also. "" Su asked Elder naive "theory, said:" Kidney Health and bone marrow, kidney qi real, the tooth is more hair long. "In other words: Human bone marrow constitution depends on nutrition, compared with congenital bone marrow of the Kidney essence The metaplasia. Kidney essence decline less, it can not raise sufficient bone marrow, represents "the standard kidney, and bone of the" tooth will be growth retardation, metabolic dysfunction, or loose, or quality loss, or disease, or loss ... ... also believe that modern medicine regular call-in teeth, not only Qiangshen Gujing, balance of yin and yang, dredging operation and the meridian of local blood flow, maintain and enhance the masseter and the overall function of the Ministry of tooth roots, but also delay the age-related atrophy caused by the body concave face deflated mouth shape. The most valuable is that the regular call-in teeth is also a very effective way to enhance periodontal mucosa tenacity fiber structure, increase the capacity and dental anti-caries chewing function, the promotion of the mouth, gums, teeth, gums and the whole blood circulation, increase the secretion of saliva units and make improvements in a timely manner in which filling of Nutrition, enhance antimicrobial resistance capacity of the tooth, making the teeth more strong, clean white, rich, shiny. Minyan, "Zhao Mu knocking teeth 360, Qilaobashi teeth do not fall" is meant. Specific methods are: the spirit of relaxation, lips Weibi; mind-one, silently tapping; first call-mortar teeth, then knock on the door teeth; the severity of the turn-induced rhythm. At the end, and then supplemented with "Red Dragon (tongue) stir the sea, Shu-Jin Yun Tun" rule will make a better effect.
5, people pass on the ear of the kidney qi, Chela knead the body healthy.
Li Zi Ming Dynasty's "must-read medical cases," that: This is the innate human kidney. The kidney of the strong yuan is closely linked with the ears has a very important internal links. Chinese classic "Lingshu I asked," "Lingshu pulse degree", "Shou World Youth Part," "step outside of the need" and other books also have "ear veins of those who were also the poly", "Shenqi pass on the ear" , "kidney opens into ears," "one of the gas penetration in the ear" at all. Clearly, the ancients is nothing more than emphasizing unity of renal ears each other role; Kidneys, the ears outside the nest; ears only for the kidney above the outer awakened, ear health is Shentong; Shenqi sufficient, Shenjing welled, then the hearing sensitive, embroidery needle plunging to the ground could hear their voice.
Ear Health Act pull operation method is: 14 of right hand under the left ear from the head of Citation (with his right hand around his head pull up the left ear), and then cited his left ear from the head, under 14 (ie, bypassing the head with his left hand pull up the right ears). This method is easy to good effect, as supplemented by, Moldova, rubbing, kneading, point, pinch such practices would be even more physical fitness, deposited Yang Shen Yuan. Modern medicine: 49 points on the ears and the various parts of the body's internal organs and other organs as well as the 12 meridians, 365 internal network inextricably linked, so it described as a "reduces the stature of the human body . " Clinical Practice has proved that: The pull, pull, press, Moldova, rubbing, kneading, point, pinch forms, in effect, tantamount to the ears for special physical stimulation and acupuncture treatment. If long-term uninterrupted, apart from being a benign shock position, the feedback to stimulate live gas, dredge 12 in turn, accelerate the blood circulation, regulating internal organs, spleen and stomach, kidney yuan and balance yin and yang, rousing, Liver eyesight, soothe the nerves weary consumers enhance the metabolism and other functions, but also the promotion of bile secretion, biliary tract is conducive to the smooth, prevent cholecystitis, gallstones and other diseases, the occurrence and development; strengthening the immune system, regulate the liver of anti-virus capability, hepatitis recovery is certainly helpful . In short, if sustained, will be able to receive the longevity of the Most Effective.
6, between husband and wife each Chuibei, solve physical weakness has anti-cancer
Chuibei is ancient and immediate fitness method, PU in "Strange Stories" Mei Girls record: "Ji Er thin beating the grip means, such as the relative floc may contravene the Mission-shaped, body smooth and not at all; grind to the waist, mouth mesh are careless; to share, then fall asleep carry on. "
Back dozens of important points, Chuibei to stimulate reflex points to stimulate the nervous system, especially for a good balance of the central nervous system in vitro. First, Shu been rolling out their functions, so that the blood Tom Lee, muscle relaxation, help control back pain and lumbar muscle strain; 2 is to promote blood circulation, regulate nerve function. Daytime Chuibei people head and eyes-ming, in high spirits; bedtime Chuibei can feel at ease rather God, urging them to sleep better effects of prevention and treatment of insomnia; third is to enhance the body's immune function, anti-cancer. Japanese scholars have long found that the regular Chuibei gland peptides can promote the secretion of the brain, while the brain gland peptides have a strong anti-viral, anti-toxins and inhibit cell mutation effect, so to be effective in boosting the body's immune system and anti-cancer.
Chuibei usually shoot two kinds of law and strike law. Shooting method, that is to use virtual palm tapping; strike law, that is to use virtual boxing beat. Virtual, which means light. Way to coordinate uniform, focus on flexibility, once a day, each time under the Chuibei 50-60. For convenience, Chuibei preferably between husband and wife, every night before bed, mutual pounding beat, the two sides return.
7 day Roufu 100 times pass and God yuan qi Pi
Roufu, that is hand rubbed back and forth "between chest and pelvis, including between the abdominal wall, abdomen and intestines," a health care law. Chinese medicine that: belly for the human body, "internal organs of the official city, the source of yin and yang." Jin Li Dongyuan's "spleen and stomach," said: Because labor over loss of health caused by stomach movement, meridian organs, limbs Bai Hai, short of its nourishment, the formation of internal injuries. Li Zi Ming Dynasty's "must-read medical cases," also said: "The spleen (stomach) to the present day after tomorrow." Center that the spleen and stomach, spray the Quartet, for heart, lung, liver, kidney four dirty supplies source, is responsible for the main transport of microscopic Mizutani and the unifying essence and blood to God sufficient to support fluid compresses the body, so that internal organs often Zhuang okay. By Roufu, either Spleen and Stomach. Pass and blood, Perry added God yuan, but also can "pass and from top to bottom, sub-volumes of yin and yang; to alumni new, clear phlegm spleen; deposited Yang Shen Jing, enrich the five internal organs; flooding of the various exogenous evil, the Qing internal injuries of 100 patients. "Modern medicine confirmed: Roufu both strong stomach, gastrointestinal and abdominal wall muscles, the promotion of the size of Zhou blood, including the lymph circulation and speed up the function of gastric peristalsis, as well as the treatment of senile constipation, gastrointestinal ulcers, periodic insomnia, prostatitis, nephritis, hernia, nocturnal emission, high blood pressure, coronary heart disease, diabetes, the efficacy of pulmonary heart disease. In particular, rare is the Roufu also promote self-contraction and abdominal fat reduction, is an effective "weight-loss magic." Roufu of the Act in order to "turn sickness 9 Law" description is appropriate: first with the right hand thenar clockwise direction in the Department of rubbing Weiwanxiashu touch 130 times, and then the next go around navel touch rubbed 120 times, and then left knead the whole palm touching the whole abdominal 120 times, the last reverse repeat. Or along the abdomen, four weeks, from the bottom right started up, followed by the left, then left-down, cis-touch to the rub. Knead touch frequency can vary, make yourself comfortable. As the abdominal Tibet five viscera, meridians are many, in addition to eat three square meals, or fasting should not be implemented, where the suffering abdominal inflammation, appendicitis, intestinal obstruction, acute abdominal pain, visceral malignancy best not Roufu.
8, weight loss fitness to help blood circulation, regular stretching, the maximum effect
Saying with a demeaning Minyan called "lazy stretching," In fact, this is a traditional bias. The so-called stretching, and it refers to straighten the neck, lifting carrying arms, chest breathing, stretching waist, joints, spine loose self-exercise. Tang Sun Simiao right when he said: "Blood does not transport the sickness of Health." The point is that: If the state of the body's blood circulation is not good, not even for all parts of the normal to provide the necessary nutrients, there will be a "crack decline, gas have dried up, God disorder "symptom. Modern medicine: the human body blood circulation is through the heart and muscle contraction to complete, especially farther away from the heart of the veins, more rely on the contraction of muscles to accelerate the blood flow back to the heart. As the stretching, the body will naturally formed with both hands on the move, pull the ribs, chest expanded, so that activities to strengthen the diaphragm to form a deep breath and posture, thereby affecting the whole body, and cause most of the muscle contraction, and siltation of blood back to the heart, so as to achieve speed up the whole body blood circulation purposes. "Lazy stretching" the benefits are: comfortable way to make the neck blood vessels that carry blood to the brain. Brain, adequate nutrition, fatigue eliminated, and thus in high spirits; enable the body to stretch the muscles nerves, promote body balance; can increase oxygen uptake, exhale more carbon dioxide, promote the body metabolism; can eliminate the psoas excessive tension and to prevent lumbar muscle strain, but also can be promptly corrected the excessive forward bending of the spine, keeping fit and shape.
9, Hegu foot off within three years, according to it again on a sound body
Zusanli points in the knee joint lateral geniculate Eye Mashimo four horizontal refers to Department for "Stomach Meridian of Foot-Yangming" main points, which has Spleen and Stomach, Bu Zhong Yi Qi, pass through the rolling, wind-dispersing dampness, rousing the function. Modern scientific research has confirmed that acupuncture stimulation Zusanli, from the X-ray barium meal perspective clearly observed in gastric motility to become strong and rule; can enhance the vitality of a variety of digestive enzymes to increase appetite, help digestion, and may enhance the brain the ability to work and improve cardiac function; increase in red blood cells, white blood cells, hemoglobin, and endocrine hormone levels, improve body disease resistance. Of stomach pain, vomiting, constipation, diarrhea, hepatitis, cholecystitis, and hypertension, abdominal pain, paralysis have a good control effect. Hegu is a hand-Yangming Large Intestine Meridian, located in the back of hand first, second metacarpal between the last second metacarpal radial. Attending headache, facial paralysis, facial features and other diseases and febrile convulsions. Neiguan for "Foot Jue Yin Pericardium Meridian," Yao Xue, located on the 2-inch stripes across the wrist, palm longus tendon and the flexor carpi radialis tendon between the attending heart palpitations, high blood pressure, epilepsy, asthma, stomach pain, nausea, vomiting, etc. .
Zusanli Hegu, which closed for the ancient physicians and physical treatment of the three major Yao Xue. In recent years, scholars have found this three points to massage on the body's nerves, muscles, tissues, organs can play a significant role in the excitement when they are sick while medical treatment, disease-free is to keep fit, the effect of any kind of sport movements can not match. This is done regularly every day or the middle finger with the thumb pressing the full three years, respectively, Hegu, Neiguan time, Mei Xue 5 minutes for each press, press 15-20 times per minute.
10, Japan and summarized Valley Road, 100 times, cure disease also prolong extinction
Valley Road, commonly known as the anus. Summarized, that is, income (to mention) is also shrinking. More simply, is to do the anal contraction movements. Tang dynasty physician Sun Ssu greatest respect to the law, in his "pillow China's" one book to persuade people of the world: "Valley Road should often extract." That the muscles around the anus should be intermittently in motion in order to health fitness, especially for the prevention and treatment hemorrhoids has a special effect. Also believe that modern medicine: including the large intestine, including around the anus and the levator ani muscles and the anal sphincter closed intermittently for at least a day (to mention) shrink a hundred times, each about 1-2 minutes. Such as feces, the levator ani exercise should be done promptly, and levator ani extended to 2-3 minutes. This helps control the bowel movements of the external anal sphincter function in rapid recovery, but also phase in order to prevent damage caused by external sphincter fecal incontinence disease patients. According to the research, summarized Valley Road, one hundred times on the greatest role is to promote the anal blood circulation, prevent venous stasis and hence caused by hemorrhoids, external hemorrhoids, anal fissure, anal prolapse, anal eczema, constipation, chronic enteritis and so on, while the treatment of and prevention of coronary heart disease, high blood pressure, varicose veins, perianal inflammation, perianal skin lesions and other chronic diseases, a significant effect. Summarized the specific practices of the ancients Valley Road, described as "suck, licking, summarized, castration" of the four-character tactics. That is, "to relax the body, the buttocks and thighs clamping force, with the close air, tongue licking on the palate, upward closed to mention anus, a little breath, then slowly calls to relax the body."
In summary, a variety of fitness methods are not subject to time and environment conditions. The key is that you can put into practice, and perseverance. 10 tactics like this can help your young permanent, and light as physical health, longevity
Thursday, February 4, 2010
A woman seven strokes firmly grasp the man's heart
Many women often complain about with other people, why her husband did not attach importance to their own, why her husband like to see those beautiful women on the streets, why her husband do not want to go home from work, why they are not able to attract enough husband. All these problems do not know how many women troubled.
Women have complained that the man asking for too much, he not only ask you to get the hall, into the veryKitchenAlso ask you to humor, smart, elegant, lovely face of it, they should be able to seize the woman her husband's heart is really好难ah. Today happened to see a "happy woman HAPPY buy", the book, which is a strange name, called "Kids his mother" netizens to use cartoons to express the state of their lives, a book, and in just a few hours watching the All the contents, let me how to do a new eraAllureWomen have a new understanding of a sudden, just here to share with you.
1, to humor
This author is a full-opportunity woman, a few years just on the Prodigal Taobao more than 1 million, her witty language used to explain the course of her follow suit, and her husband's dialogue is often disclosed in the humor in tact, so that her husband obediently willing to be captured and kept the deposit money to pay her for her lost treasure inside.
Second, try to change
Many women before marriage youthful, married Huang Lianpo reduced the ranks of the willing, no man likes a dirty woman, more than to change its image and try a variety of fashionable elements, even if your husband does not boast your mouth, and my heart will be to maintain the freshness of your time, while the author of the book is well versed in this art.
Third, open-minded attitude
There is a saying in this book I was very impressed: a woman born a man to spend the money, you do not have to take him to another woman flowers, tone of voice trouble another woman, or I Come! A look at a particular thought is open Zhu Er, not the kind of looked at her husband every day, are not allowed near other people's women, men, you are more stingy, Yuekan tight, he will run faster.
Fourth, learn to get along with
Coexistence between men and women is a steep learning curve, needs its own multi-attitude adjustment, multi-patient the other side, just like book authors point out: a woman should be a magnet, rather than a rope, tied him less attracted him.
5, to be a little woman
The book looks by loud noise like a character straight, Taidalielie personalities, in fact, after reading you will find that she is simply provoke a little compassion for a man woman, a typical会撒娇, will self-willed, would be high-handed, will be sensible of the little woman Such a woman's most colorful and most men like to move.
6, the family atmosphere of harmony
Each one is a family who want to have a mind to its own safe harbor, if your husband would go home and always felt that the smoke is thick, or bench him to do, or mother-and daughter waiting for him to resolve the contradictions between the is feared that he would prefer a few days of hotel accommodation. Learn by using a lighthearted, lively way to deal with family members with each individual relationship.
7, to self-confidence
Must have self-confidence. Do not always think that with age men are not interested in you will also try to try to fashionClothing, Loud laughing, making new friends, of exquisite makeup, after a 30-year-old woman after more rely on personal charisma to infect humans, then the conditions for the development of such charm that there should be self-confident.
Institute of the above points, you will find the charm of a new era make a woman have not been difficult, but surely you get in return is to make you feel pleasantly surprised, have been infatuated with the taste of her husband I believe that no woman unwilling to try. Go, with "his kids mother" to do with the charm of a new era of women
Women have complained that the man asking for too much, he not only ask you to get the hall, into the veryKitchenAlso ask you to humor, smart, elegant, lovely face of it, they should be able to seize the woman her husband's heart is really好难ah. Today happened to see a "happy woman HAPPY buy", the book, which is a strange name, called "Kids his mother" netizens to use cartoons to express the state of their lives, a book, and in just a few hours watching the All the contents, let me how to do a new eraAllureWomen have a new understanding of a sudden, just here to share with you.
1, to humor
This author is a full-opportunity woman, a few years just on the Prodigal Taobao more than 1 million, her witty language used to explain the course of her follow suit, and her husband's dialogue is often disclosed in the humor in tact, so that her husband obediently willing to be captured and kept the deposit money to pay her for her lost treasure inside.
Second, try to change
Many women before marriage youthful, married Huang Lianpo reduced the ranks of the willing, no man likes a dirty woman, more than to change its image and try a variety of fashionable elements, even if your husband does not boast your mouth, and my heart will be to maintain the freshness of your time, while the author of the book is well versed in this art.
Third, open-minded attitude
There is a saying in this book I was very impressed: a woman born a man to spend the money, you do not have to take him to another woman flowers, tone of voice trouble another woman, or I Come! A look at a particular thought is open Zhu Er, not the kind of looked at her husband every day, are not allowed near other people's women, men, you are more stingy, Yuekan tight, he will run faster.
Fourth, learn to get along with
Coexistence between men and women is a steep learning curve, needs its own multi-attitude adjustment, multi-patient the other side, just like book authors point out: a woman should be a magnet, rather than a rope, tied him less attracted him.
5, to be a little woman
The book looks by loud noise like a character straight, Taidalielie personalities, in fact, after reading you will find that she is simply provoke a little compassion for a man woman, a typical会撒娇, will self-willed, would be high-handed, will be sensible of the little woman Such a woman's most colorful and most men like to move.
6, the family atmosphere of harmony
Each one is a family who want to have a mind to its own safe harbor, if your husband would go home and always felt that the smoke is thick, or bench him to do, or mother-and daughter waiting for him to resolve the contradictions between the is feared that he would prefer a few days of hotel accommodation. Learn by using a lighthearted, lively way to deal with family members with each individual relationship.
7, to self-confidence
Must have self-confidence. Do not always think that with age men are not interested in you will also try to try to fashionClothing, Loud laughing, making new friends, of exquisite makeup, after a 30-year-old woman after more rely on personal charisma to infect humans, then the conditions for the development of such charm that there should be self-confident.
Institute of the above points, you will find the charm of a new era make a woman have not been difficult, but surely you get in return is to make you feel pleasantly surprised, have been infatuated with the taste of her husband I believe that no woman unwilling to try. Go, with "his kids mother" to do with the charm of a new era of women
Parents must know the five emergency small measures
Life, children may often encounter some small problems: Hand stabbed bar, and legs from mosquito bites a package, not accidentally leaves scratched her hand ... ... to know the following tips of these emergency, you will not be watching the child uncomfortable, totally at a loss.
Stabbed tie the
How to do: Ohio, Akron Children's Hospital, MD, Ellen Kempf, said: "If the child rolling surface of the skin of the stab, you can use tape stick in this little stab, stab and then pull out." Relatively large if the thorns, or the headlong into the skin deeper The best tweezers to pull out thorns.
Why should we do this: Barbed touches the tape, so that is not only fast but also extracts the thorn operate relatively simple.
Under what circumstances requires a doctor: If the following several cases, the best contact a doctor: You have no way to get thorn out of a thorn in the local redness, there is a tendency to infection, or the child feel very pain.
Sting
How to do: once with a credit card edge or relatively blunt Daogua to animal stings, and then carefully cleaned with soap and water, finally a piece of ice on the wound.
Why should we do this: The scraping method, rather than pulling with your fingers to avoid animal animal venom stings in their children's skin, deposition of ice to prevent swelling and pain.
Under what circumstances requires a doctor: If the child appears allergic reactions, breathing difficulties, mouth and around his neck began to swell, or skin rash around the wound should immediately go to the hospital.
Blocked nose
How to do: In a small half a teaspoon of salt dissolved in warm water, and then dissolved in the liquid packed in a small sprayer, the spray in each nostril twice, and then let the child blow his nose with a tissue. (If the child is too small, do not know how to blow his nose, can sniff out the nose suction device for a child within the dirt.)
Why should we do this: you can soften the thick brine discharge from the nose to make it easy to be blowing out or sucked out, while helping to add moisture nasal mucosa.
Under what circumstances requires a doctor: If you suspect that the child's symptoms are ear or sinus infections need to go to the hospital, and its symptoms are fever, persistent cough, ear pain, or a yellow or green nose secretions.
Medicine
How to do: Let the child sit in the baby chair, or let the child sit in another adult's lap, and then give the child something to drink ice water or ice containing points, immediately after the medicine sprayed the inside of the child's mouth, that is, between the cheek and gum.
Why should we do this: ice water will be temporarily paralyzed the child's tongue and cheek, thereby reducing the sensitivity of taste it would not have to spit out the medicine. (If the doctor allows the medicine to a child eating ice a little, then the medicine will be less bitter taste.)
Under what circumstances requires a doctor: If the child is very resistant to drugs can not swallow medicine, or medicine regarded threw up several times, and then need to go to hospital.
Toothache
How to do: put a towel folded into a small triangle in which corner of the immersion in water, and then into the refrigerator, in the freezer, let a child clutching a towel dry side, a good bite on the other side freezing.
Why should we do this: towels, fiber texture can be your child's gums with pain, feeling comfortable at the same time the feeling of cold can relieve pain and help relieve swelling and inflammation symptoms.
Under what circumstances requires a doctor: the child looks so painful that a very powerful, or the ice towels can not ease his pain, when the need to see a doctor
Stabbed tie the
How to do: Ohio, Akron Children's Hospital, MD, Ellen Kempf, said: "If the child rolling surface of the skin of the stab, you can use tape stick in this little stab, stab and then pull out." Relatively large if the thorns, or the headlong into the skin deeper The best tweezers to pull out thorns.
Why should we do this: Barbed touches the tape, so that is not only fast but also extracts the thorn operate relatively simple.
Under what circumstances requires a doctor: If the following several cases, the best contact a doctor: You have no way to get thorn out of a thorn in the local redness, there is a tendency to infection, or the child feel very pain.
Sting
How to do: once with a credit card edge or relatively blunt Daogua to animal stings, and then carefully cleaned with soap and water, finally a piece of ice on the wound.
Why should we do this: The scraping method, rather than pulling with your fingers to avoid animal animal venom stings in their children's skin, deposition of ice to prevent swelling and pain.
Under what circumstances requires a doctor: If the child appears allergic reactions, breathing difficulties, mouth and around his neck began to swell, or skin rash around the wound should immediately go to the hospital.
Blocked nose
How to do: In a small half a teaspoon of salt dissolved in warm water, and then dissolved in the liquid packed in a small sprayer, the spray in each nostril twice, and then let the child blow his nose with a tissue. (If the child is too small, do not know how to blow his nose, can sniff out the nose suction device for a child within the dirt.)
Why should we do this: you can soften the thick brine discharge from the nose to make it easy to be blowing out or sucked out, while helping to add moisture nasal mucosa.
Under what circumstances requires a doctor: If you suspect that the child's symptoms are ear or sinus infections need to go to the hospital, and its symptoms are fever, persistent cough, ear pain, or a yellow or green nose secretions.
Medicine
How to do: Let the child sit in the baby chair, or let the child sit in another adult's lap, and then give the child something to drink ice water or ice containing points, immediately after the medicine sprayed the inside of the child's mouth, that is, between the cheek and gum.
Why should we do this: ice water will be temporarily paralyzed the child's tongue and cheek, thereby reducing the sensitivity of taste it would not have to spit out the medicine. (If the doctor allows the medicine to a child eating ice a little, then the medicine will be less bitter taste.)
Under what circumstances requires a doctor: If the child is very resistant to drugs can not swallow medicine, or medicine regarded threw up several times, and then need to go to hospital.
Toothache
How to do: put a towel folded into a small triangle in which corner of the immersion in water, and then into the refrigerator, in the freezer, let a child clutching a towel dry side, a good bite on the other side freezing.
Why should we do this: towels, fiber texture can be your child's gums with pain, feeling comfortable at the same time the feeling of cold can relieve pain and help relieve swelling and inflammation symptoms.
Under what circumstances requires a doctor: the child looks so painful that a very powerful, or the ice towels can not ease his pain, when the need to see a doctor
Forget the old lover's nine unique skill
How to no longer be plagued by old friends, teach you to kick the old trick lover 9.
1, ideologically, to recognize that he is inappropriate for you, you will not have the results between the
Delay will only increase each other's pain. Here are a few extramarital affair the psychology of feelings in order to help you understand the reality and cut off Emotional Memory to Sanjiang.
Extra-marital affairs indeed very exciting, you feel like into the sky. However, you have to wait phone, together have only one or two hours. Sunday is the most distressed, because you are "he" is not around, but to stay home with his wife. The most painful thing for the world, than fall in love with a person you can not have.
An extramarital affair by a woman or her spouse to the other advice is "Do not fall into the trap go, every woman felt that their situation unique is that she met the man will divorce. However, one would tend to be better days."
"An affair to make you face deeply hurt many people around the guilt, these shadows will be a lifetime with you, and even if you live with the new love, from happiness, happy life, in your heart of hearts, will always be set according to the apology and the sense of guilt. "
2, keep their distance from
If you work together, you want to use honorifics to his speeches. Leave your previous place frequented stop for his concern. If you can not afford to temporarily forget that he is normal, you need time, but remember not to a date with him or call. With you and try to avoid, if possible, adjustable department or seek employment there. Distance and time can dilute the feelings between each other.
3, do not make excuses for their own
The complexity lies in emotional and sometimes difficult to grasp our own love hate burst a while. Reason, conflicts of interest are also aware, that is, unable to control their own feelings. Or even, often find excuses for their behavior, self-deception. Please remember not to take some special days, such as birthdays, Valentine's Day, etc., and give ourselves an excuse, so that the resurgence of extra-marital affairs, which come to naught.
4, cleaning items associated with him
See things think human nature is love. A small gift will lead to your fond memories, happiness for himself. In short, he can every single item affects your heart, arouse your comment on his thoughts. Therefore, should he forgot his best to destroy some of the items related to, or away.
5, to mobilize our own psychological defense mechanisms, balancing their own state of mind
Psychological defense mechanism is that when a person's psychological setback or difficulty, he uses a lot of ways to deal with the adaptation, such as: actions taken to deal with problems directly, negative way to escape or to respond to such childish.
Psychological defense mechanisms unconsciously almost everyone to use, it is carried out in the unconscious, but we did not realize that. In our living environment, wherever and whenever there are many setbacks and difficulties, if they can not take direct action to deal with deal with, we need to rely on the psychological mechanisms and measures to adapt to, it is a normal and healthy psychological phenomenon.
Here are some common psychological defense mechanism, you can choose your own different circumstances.
Depression:
This is the most basic psychological defense mechanism of maturity, when a person's desire to impulsive or instinctive inability to achieve satisfaction or performance, there is conscious or unconscious way to hold him down, control, think of ways to delay their unmet needs. For example: a man on the road to see beautiful girls and so on.
We are ordinary people has been able to maintain normal interpersonal relationships, social order, are relying on each person's dampening effect to control our behavior, the more mature, self-cultivation, the more able to use the role of depression. You should give full play to the strength of repression.
But if you live in their own repressed feelings, do not think he's probably not so easy. You can start to control their own behavior, is no longer with his appointment or call.
Sublimation role:
Sometimes, the original impulse or desire of people, such as directly shown, it may be subject to punishment or adverse reactions, and therefore can not be directly demonstrated, we must look, the original impulse or desire more noble-oriented direction. A creative, constructive and conducive to social and myself, call it the role of Kai-hua. Such as: people in the face of setbacks, it will be the pressure changes in force, hard work and learning. You may be suffering psychological shift upward momentum, so that my desires in line with the social code of ethics within the framework of reality. The joy of success will relieve your pain of losing love.
The rationalization of roles:
In general, for each occurrence of the phenomenon or event can be used many ways and reasons to explain himself. If for their own psychological needs, choose from a number of reasons, some of which were in line with their own inner need to reason, to emphasize the expense of other reasons, in order to avoid mental suffering persons, known as the rationalization of the role. Such as: in the pursuit of a particular thing and not, in order to dilute their own restless, for their failure to find a reason, often to belittle each other. Used to console myself. This is the "sour grapes." Men fail to recover a woman, they say this woman well. Flat face of a woman beautiful woman say, "Dam Street born unlucky" and so on. This psychological defense mechanism that can help people to accept the reality, but do not over-use, because it would prevent people to pursue what they really need. But now you can use the "sour grapes", the lover's negative characteristics (bad place) a list made, several times a day or want to see a few times, and try to imagine him and his family gathered scenes. So you will increase the centrifugal force with him to help you from the whirlpool of emotions pull out.
Consumption function:
When people experience psychological stress or frustration, the desire not meet, they tend to eat too much, impulse shopping, alcoholism, etc., to satisfy their desires. When you're ready to leave the lover, when the feeling of inferiority and failure will continue to emerge, so that you are suffering. At this time, you may wish to chic that money to buy some clothes or to do some fitness and beauty activities. It can help you to restore their desired self-confidence.
6, take part in some outdoor activities and social activities
Social interaction will help you out of its present predicament. The beautiful outdoor scenery can make you feel happy mood. Know some new friends help you move your attention.
7, do you really care about, or interested in something
Extra-marital affairs to bring your sweet and warm and not any thing can compete with them, the only way to conduct a trial of strength and it is that you really interested in things. Engaged in the work you like will give you enormous pleasure to compensate you for the termination of extra-marital affairs because of the loss of joy.
8, change your self-confidence which will affect the behavior and appearance of
Termination of extra-marital affairs can make you feel unhappy, low self-esteem, depression. The loss of confidence in the future. Then you can do some refinement and beauty, or to do some good at your work, this will help you to restore confidence as quickly as possible to find self-worth.
9, learn to express their feelings
If you are an introvert or a strong-willed, are reluctant to express their own feelings of people, you need to learn. Do Qiang Yi grief, speak out or write it out, so you can make your pain and give vent to a certain extent, so that you feel comfortable
1, ideologically, to recognize that he is inappropriate for you, you will not have the results between the
Delay will only increase each other's pain. Here are a few extramarital affair the psychology of feelings in order to help you understand the reality and cut off Emotional Memory to Sanjiang.
Extra-marital affairs indeed very exciting, you feel like into the sky. However, you have to wait phone, together have only one or two hours. Sunday is the most distressed, because you are "he" is not around, but to stay home with his wife. The most painful thing for the world, than fall in love with a person you can not have.
An extramarital affair by a woman or her spouse to the other advice is "Do not fall into the trap go, every woman felt that their situation unique is that she met the man will divorce. However, one would tend to be better days."
"An affair to make you face deeply hurt many people around the guilt, these shadows will be a lifetime with you, and even if you live with the new love, from happiness, happy life, in your heart of hearts, will always be set according to the apology and the sense of guilt. "
2, keep their distance from
If you work together, you want to use honorifics to his speeches. Leave your previous place frequented stop for his concern. If you can not afford to temporarily forget that he is normal, you need time, but remember not to a date with him or call. With you and try to avoid, if possible, adjustable department or seek employment there. Distance and time can dilute the feelings between each other.
3, do not make excuses for their own
The complexity lies in emotional and sometimes difficult to grasp our own love hate burst a while. Reason, conflicts of interest are also aware, that is, unable to control their own feelings. Or even, often find excuses for their behavior, self-deception. Please remember not to take some special days, such as birthdays, Valentine's Day, etc., and give ourselves an excuse, so that the resurgence of extra-marital affairs, which come to naught.
4, cleaning items associated with him
See things think human nature is love. A small gift will lead to your fond memories, happiness for himself. In short, he can every single item affects your heart, arouse your comment on his thoughts. Therefore, should he forgot his best to destroy some of the items related to, or away.
5, to mobilize our own psychological defense mechanisms, balancing their own state of mind
Psychological defense mechanism is that when a person's psychological setback or difficulty, he uses a lot of ways to deal with the adaptation, such as: actions taken to deal with problems directly, negative way to escape or to respond to such childish.
Psychological defense mechanisms unconsciously almost everyone to use, it is carried out in the unconscious, but we did not realize that. In our living environment, wherever and whenever there are many setbacks and difficulties, if they can not take direct action to deal with deal with, we need to rely on the psychological mechanisms and measures to adapt to, it is a normal and healthy psychological phenomenon.
Here are some common psychological defense mechanism, you can choose your own different circumstances.
Depression:
This is the most basic psychological defense mechanism of maturity, when a person's desire to impulsive or instinctive inability to achieve satisfaction or performance, there is conscious or unconscious way to hold him down, control, think of ways to delay their unmet needs. For example: a man on the road to see beautiful girls and so on.
We are ordinary people has been able to maintain normal interpersonal relationships, social order, are relying on each person's dampening effect to control our behavior, the more mature, self-cultivation, the more able to use the role of depression. You should give full play to the strength of repression.
But if you live in their own repressed feelings, do not think he's probably not so easy. You can start to control their own behavior, is no longer with his appointment or call.
Sublimation role:
Sometimes, the original impulse or desire of people, such as directly shown, it may be subject to punishment or adverse reactions, and therefore can not be directly demonstrated, we must look, the original impulse or desire more noble-oriented direction. A creative, constructive and conducive to social and myself, call it the role of Kai-hua. Such as: people in the face of setbacks, it will be the pressure changes in force, hard work and learning. You may be suffering psychological shift upward momentum, so that my desires in line with the social code of ethics within the framework of reality. The joy of success will relieve your pain of losing love.
The rationalization of roles:
In general, for each occurrence of the phenomenon or event can be used many ways and reasons to explain himself. If for their own psychological needs, choose from a number of reasons, some of which were in line with their own inner need to reason, to emphasize the expense of other reasons, in order to avoid mental suffering persons, known as the rationalization of the role. Such as: in the pursuit of a particular thing and not, in order to dilute their own restless, for their failure to find a reason, often to belittle each other. Used to console myself. This is the "sour grapes." Men fail to recover a woman, they say this woman well. Flat face of a woman beautiful woman say, "Dam Street born unlucky" and so on. This psychological defense mechanism that can help people to accept the reality, but do not over-use, because it would prevent people to pursue what they really need. But now you can use the "sour grapes", the lover's negative characteristics (bad place) a list made, several times a day or want to see a few times, and try to imagine him and his family gathered scenes. So you will increase the centrifugal force with him to help you from the whirlpool of emotions pull out.
Consumption function:
When people experience psychological stress or frustration, the desire not meet, they tend to eat too much, impulse shopping, alcoholism, etc., to satisfy their desires. When you're ready to leave the lover, when the feeling of inferiority and failure will continue to emerge, so that you are suffering. At this time, you may wish to chic that money to buy some clothes or to do some fitness and beauty activities. It can help you to restore their desired self-confidence.
6, take part in some outdoor activities and social activities
Social interaction will help you out of its present predicament. The beautiful outdoor scenery can make you feel happy mood. Know some new friends help you move your attention.
7, do you really care about, or interested in something
Extra-marital affairs to bring your sweet and warm and not any thing can compete with them, the only way to conduct a trial of strength and it is that you really interested in things. Engaged in the work you like will give you enormous pleasure to compensate you for the termination of extra-marital affairs because of the loss of joy.
8, change your self-confidence which will affect the behavior and appearance of
Termination of extra-marital affairs can make you feel unhappy, low self-esteem, depression. The loss of confidence in the future. Then you can do some refinement and beauty, or to do some good at your work, this will help you to restore confidence as quickly as possible to find self-worth.
9, learn to express their feelings
If you are an introvert or a strong-willed, are reluctant to express their own feelings of people, you need to learn. Do Qiang Yi grief, speak out or write it out, so you can make your pain and give vent to a certain extent, so that you feel comfortable
Specifications and the doctor's advice to listen to whom?
There sufferers to reflect the 5-year-old child suffering from a cold. DoctorsCheckDiscovered that the child throat irritation, spoke up at the counter on the clothes of penicillin. She returned home to their children before treatment, casually looked at brochures, Who would have thought that to see her 'no direction', insert clearly stated on those who are allergic to penicillin is disabled, while the child she is not allergic to penicillin知道. In her memory, want to know how to do a skin test allergic to penicillin, while the doctor did not request. The case of oral penicillin drug does not cause an allergic reaction, then why is it necessary to remind the insert? This drug is to eat or not eat? "
Note: doctors to patients when the use of oral penicillin, did not ask patients about their allergy history or remind them of their practices do first skin test is not only inconsistent with the instructions, but also inconsistent with the conventional clinic belonging to a doctor's negligence is very dangerous.
Point of view: It should be said,DrugsAlthough the process of manual medicine to declare the subject of many experts recognized the audit, but also have some legal authority, but doctors have only one drug user manual and, therefore, there may be understanding and memory of the instructions on the Some of bias or even negligence at work, although the probability of this happening is very low, but as the patient takes medication to stay in the former are much more in mind, not only during treatment require careful to ask the doctor, take medicine before the drug must also be carefully read instructions to reduce the medication errors from occurring.
Recommendation: Once the difference between the two, the patient would first like to question a doctor, if doctors can not fully explain why this open doctor's advice, then the doctor must bear the corresponding responsibility, because the doctor has a legal obligation to act responsible for their medical .
A woman due to throat irritation and health care, hope the doctor gave her a prescriptionAnti-inflammatory drugs. Doctors listen to her describe the EndSymptomsLater, opened herAntibiotics, The woman returned home to read a drug description, I saw read, attending urinary tract infections, intestinal infections. She was confused. Insert I did not write this type of medicine can cure respiratory infections, she hesitated and did not dare to take, but also ask questions back to the hospital to doctors. Later, the doctor told her that the drug through clinical trials confirmed that the treatment of respiratory infections result is good, has expanded the original indications, but the original statement has not been updated, the woman leave with satisfaction.
Note: No respiratory indications of antibiotics have been opened to the respiratory tract infection may be an effective drug indeed respiratory tract infections, is on the clinical indication of a new understanding on. But in any case, doctors should be patient to explain clearly to the government.
Point of view: In clinical practice, many doctors through clinical accumulation, with some super-drug approach for many patients with instructions to improve the symptoms, eliminate illness, bringing the "Gospel." For example, the need to use methotrexate for treating rheumatoid arthritis is Rheumatoid immunology treatment protocols, but the drug has yet recorded in the Chinese description of the indication. This indicates that the use of certain drugs in clinical practice a certain degree of expansion, as long as its theoretical basis and practical evidence to prove safe and effective, it can in some respects, there are new developments.
In accordance with starting May 1 this year, introduced a new "Prescription Management Measures", medical practitioners in exceptional circumstances to have supernatural powers of the instructions require the use of drugs, but it must have a sufficient basis, and the doctor has to be expressed through re-signing of their responsibility .
Recommendation: Once the difference between the two, they can raise objections to doctors. If the doctor can explain this is a special usage and indicated that responsible, such as the re-signing, you can believe a doctor. In other words, we should respect the doctor's medical advice.
In short, as a patient, the doctor should have a basic trust. When necessary, you can doctor's prescription or a doctor's advice to challenge, but it must be patiently listening to a doctor's explanation, in their justifiable circumstances, we should consciously obey doctor's orders, in accordance with established medical clinics, plans to check and treatment. As a doctor, in actual drug approach is inconsistent with the statement, the doctor should first be required to inform the patient, and make the necessary instructions on the prescription and signature, so that patients understand it properly
Note: doctors to patients when the use of oral penicillin, did not ask patients about their allergy history or remind them of their practices do first skin test is not only inconsistent with the instructions, but also inconsistent with the conventional clinic belonging to a doctor's negligence is very dangerous.
Point of view: It should be said,DrugsAlthough the process of manual medicine to declare the subject of many experts recognized the audit, but also have some legal authority, but doctors have only one drug user manual and, therefore, there may be understanding and memory of the instructions on the Some of bias or even negligence at work, although the probability of this happening is very low, but as the patient takes medication to stay in the former are much more in mind, not only during treatment require careful to ask the doctor, take medicine before the drug must also be carefully read instructions to reduce the medication errors from occurring.
Recommendation: Once the difference between the two, the patient would first like to question a doctor, if doctors can not fully explain why this open doctor's advice, then the doctor must bear the corresponding responsibility, because the doctor has a legal obligation to act responsible for their medical .
A woman due to throat irritation and health care, hope the doctor gave her a prescriptionAnti-inflammatory drugs. Doctors listen to her describe the EndSymptomsLater, opened herAntibiotics, The woman returned home to read a drug description, I saw read, attending urinary tract infections, intestinal infections. She was confused. Insert I did not write this type of medicine can cure respiratory infections, she hesitated and did not dare to take, but also ask questions back to the hospital to doctors. Later, the doctor told her that the drug through clinical trials confirmed that the treatment of respiratory infections result is good, has expanded the original indications, but the original statement has not been updated, the woman leave with satisfaction.
Note: No respiratory indications of antibiotics have been opened to the respiratory tract infection may be an effective drug indeed respiratory tract infections, is on the clinical indication of a new understanding on. But in any case, doctors should be patient to explain clearly to the government.
Point of view: In clinical practice, many doctors through clinical accumulation, with some super-drug approach for many patients with instructions to improve the symptoms, eliminate illness, bringing the "Gospel." For example, the need to use methotrexate for treating rheumatoid arthritis is Rheumatoid immunology treatment protocols, but the drug has yet recorded in the Chinese description of the indication. This indicates that the use of certain drugs in clinical practice a certain degree of expansion, as long as its theoretical basis and practical evidence to prove safe and effective, it can in some respects, there are new developments.
In accordance with starting May 1 this year, introduced a new "Prescription Management Measures", medical practitioners in exceptional circumstances to have supernatural powers of the instructions require the use of drugs, but it must have a sufficient basis, and the doctor has to be expressed through re-signing of their responsibility .
Recommendation: Once the difference between the two, they can raise objections to doctors. If the doctor can explain this is a special usage and indicated that responsible, such as the re-signing, you can believe a doctor. In other words, we should respect the doctor's medical advice.
In short, as a patient, the doctor should have a basic trust. When necessary, you can doctor's prescription or a doctor's advice to challenge, but it must be patiently listening to a doctor's explanation, in their justifiable circumstances, we should consciously obey doctor's orders, in accordance with established medical clinics, plans to check and treatment. As a doctor, in actual drug approach is inconsistent with the statement, the doctor should first be required to inform the patient, and make the necessary instructions on the prescription and signature, so that patients understand it properly
Health and longevity of the 14 "one"
In accordance with international standards, life expectancy is 100 ~ 175 years old. This is a scientist based cytology, embryology, genetic engineering, neurology, genetics and so on doctrines developed the outcome of the regulations, why most people do not meet this standard, the main reason is ignorance, do not attach importance to health care . The elderly to health and longevity, we must adhere to do 14 a day "one"
A bottle of waterThat is a thermos flask boiled water. Means that a healthy person, drink 7-8 glasses of water a day. Some people who Matt, premature aging, is inseparable from the body water. Adults, 65% -70% of body water, liver, brain, skin, containing 75% -80% water, bones 20% water, blood, water 90%. Studies have shown that drinking water contains large amounts of calcium, magnesium and other elements of the human body a great benefit, especially the role of prevention and treatment of cardiovascular disease. This is how the allocation of 78 glass of water? Preferably sooner or later, a cup and a half to two cups of remaining in the afternoon, after dinner drink before meals. Why do we stress the morning and evening drink? Because in the morning to drink water can be cleaned intestinal complement the loss of water at night to reduce the incidence of cardiovascular disease. Drink plenty of water to dilute the blood at night to ensure that the blood overnight, not sticky, reducing cerebral thrombosis, cerebral diseases. Some experts also stressed that: a day in the elderly must drink four cups of water, that morning cup, bath before the cup, a cup before going to bed, drink a cup than the young.
Cup of vinegarThe main role of the vinegar are: detoxification, sterilization, promoting blood circulation to relieve fatigue. Three meals a day in the consumption points, vinegar, can delay the occurrence of hardening of the arteries.
A fragrantOil sesame oil can be prevented by a number of age-related diseases. Because sesame oil where vitamin A, are rich in unsaturated fatty acids and their functions: (1) dispel heat, detoxification, purge myogenic. (2) lowering blood pressure, soften blood vessel, prevention and treatment of atherosclerosis. (3) hypertension, coronary heart disease, kidney ailments and improve the role of prevention and treatment.
1 onionOnions as a vegetable has 5,000 years of history. In Europe and the United States, it is known as the queen of vegetables. According to the determination of hectogram onion calcium, phosphorus, iron, vitamin C, respectively 40,50,2,8 mg. Also contains carotene, vitamin B, Niacin, allicin, oak leather Flavin, glutathione, selenium sulfide, prostaglandin A, yellow urine acid, diallyl, disulfide, and sulfur amino acids. Among them, allicin, oak leather Flavin, glutathione, selenium sulfide, etc., there are anti-cancer function, prostaglandin A is a strong vasodilator, lowering peripheral vascular and heart coronary artery resistance, boost the body against substances such as catecholamines, with lower blood pressure and prevention of thrombosis, yellow urine acid has a role in lowering blood glucose; diallyl, disulfide, and sulfur amino acids, with anti-hardening of the arteries and reduce blood lipids singular functions. Recent study found that eating onions and reduce the eye vitreous opacity, improve eyesight, vinegar, onion bulbs may be lowering blood pressure, blood sugar. In short, eat it regularly onion, can anti-cancer, lower blood lipids, changes in blood glucose, blood pressure, purify the blood, reduce blood vessel fragility, and human arteries have a good protective effect.
1 eggplantEggplant is rich in vitamins A, B, C, D, P, protein and calcium, in particular the skin, contain higher concentrations, it is necessary to eat vegetables. It has highlighted three main functions: (1) to prevent inflammation of the material growth. (2) prevention of atherosclerosis and myocardial infarction. (3) inhibit tumor formation. Eat eggplant, can be effectively prevented cerebral thrombosis, hypertension, arteriosclerosis, high cholesterol, cancer, blood in the stool, hemorrhoids, and senile plaques and so on. It contains vitamin P can enhance cell adhesion at the same time can be adjusted nerve, increasing the adrenal glands, it is pleasant mood. It also contains an element called solanine, can inhibit colon cancer, gastric cancer, need to be reminded that the eggplant cool sex, women before and after menstruation spleen Deficiency are advised not to eat.
A fishJapanese longevity ranks first in the world, and fish related. There is material that they eat fish more than 100 kilograms per person per year, more than rice consumption. Fish are rich in nucleic acids required for human body. Nucleic acid is a beneficial element of the human body, which enables cells in newborn. Not only that, the fish also contain FPA, make the blood clean in a more smooth flow, prevent stroke, myocardial infarction, senile dementia. German heart specialist studies have shown that 30-50 grams of fish per day (preferably a little fat fish), can effectively reduce the risk of heart disease. Experts also pointed out that the fish oil in Omega-3 fatty acids can help make the body secrete more emotions can bring happiness serotonin.
1 tomatoModern medical testing, tomatoes in fruits and vegetables is vitamin C, vitamin P and the nicotinic acid content of the highest kind. In addition also contains a lot of carotene, lycopene, calcium, phosphorus, iron, glutathione, malic acid, tomato base, riboflavin, ascorbic acid, citric acid and so on. Its main role is to: (1) Anti-aging, people young and longevity. (2) reduce the incidence of malignant tumors. Studies have shown that eating a tomato a day, 45% reduction in prostate cancer in men and women shall not uterine cancer, ovarian cancer. (3) Qingwei spleen. (4) cholesterol. (5) lipid-lowering. (6) to combat scurvy. (7) Anti-inflammatory and anti-inflammatory. (8) weight loss. Here must be reminded that the tomatoes and cucumber can not be the same food, with fresh tomatoes will break in the slope of vitamins, enzymes and cucumber in the decomposition of vitamin C will be destroyed.
A bowl of seaweed soupLaver be seen as one of the precious seafood, known as "longevity food," said. Per 100 grams of dried seaweed contains 25-30 grams of protein, and soybeans rather, contains a large number of amino acids, vitamins A and C, calcium, iron, sodium, potassium, magnesium, zinc, phosphorus, iodine and so on. Laver features: anti-aging, anemia, prevent arteriosclerosis, laryngitis, goiter, lymph node nuclear, gastric ulcer, lung abscess, constipation, phlegm stinking, beriberi, hypertension, impotence, women menopause syndrome, can be diuretic, Pai drugs, kidney, lower cholesterol and so on.
A cup of milkWhy drink milk? Because calcium milk can protect the liver, brain, kidney, stomach, prevention of intestinal, cardiovascular, gallstones, stroke and other diseases. Drinking milk, of course, Suannai better than to drink fresh milk. Yogurt not only rich in protein, calcium, vitamin A and C, also containing lactic acid bacteria, can promote calcium absorption. Studies have shown that it digestion, eyesight, anti-cancer, detoxification, diuretic, radiation, improve the body's immunity. Here special emphasis on three points: First, to supplement the probiotic yogurt. Experts point out that the most common is the beneficial bacteria Lactobacillus and Bifidobacterium is a genus of bacteria. In infants, approximately 90% of bacteria are beneficial fungi. Middle-aged, beneficial fungi will be reduced to 10% -15%. Wait until old age, the number of beneficial fungi may even be reduced to one-thousandth. Second, slow down the aging yoghurt. Russian scholar Qinikefu that aging is caused by the human body poisoning. The reason is that a large number of bacteria in the human intestine, especially coliform bacteria in the metabolic process produces a large number of toxins, thus contributing to aging. If you drink yogurt, to introduce a large number of lactic acid bacteria to replace the original gut bacteria, can achieve to reduce their own toxicity, anti-aging purposes. Third, yogurt has a special role for women. It can effectively prevent breast cancer, kill Candida. Adhere to a daily consumption of 250 ml yogurt, the interest rate the likelihood of breast cancer decreased by 50%, lactic acid bacteria on Candida inside the vagina particularly lethal. Candida breeding within the body very fast, endangering very large, yogurt, it will be tamed. The best time to drink milk at night, after dinner half an hour to two hours. Because the human body at 23:00 am the next day the lowest calcium content, this time drinking milk is equal to provide a temporary relief.
An appleHigh nutritional value, is a very beneficial to the health of fruit. It contains a lot of malic acid, calcium, multi-vitamins, in particular contains a lot of vitamin c. Apple has seven functions: (1) prevention and treatment of lung cancer. Apple contains flavonoids may prevent lung cancer, eat apples can reduce the incidence of lung cancer. (2) timely rid of garbage. Is mainly discharged excess body potassium. (3) to combat atherosclerosis. Eat apples can soften the blood vessels, to maintain normal blood pressure. (4) regulation of blood sugar. (5) The rule arthritis. (6) contact constipation. (7) weight loss. Experts had 805 people test, the outcome is :65-84-year-old person, eat 1-2 apples a day, committed to reduce by half the risk of heart disease, cholesterol can reduce 16%.
Tea bagAccording to modern scientific analysis and confirmed that tea contains more than 400 kinds of useful components of the human body, can improve the body's physiological function, prevention and treatment of certain diseases. The main role of the tea are: (1) removal of the body of harmful free radicals, anti-cancer, anti-aging. Because tea contains polyphenols Village (also known as catechin), which has strong antibacterial and anti-aging role of the bactericidal effect. (2) prevention and treatment "three highs" (high blood lipids, hypertension, high blood sugar). (3) to improve immunity. (4) anti-radiation. (5), anti-stroke. (6) anti-fracture. (7), anti-senile dementia. (8) weight loss. It was conducted experiments to open blister cold green tea, you can lose weight, help lower blood sugar. Tea, it is better to drink green tea, oolong tea. Because green tea is rich in vitamin c, chlorophyll, flavanols, amino acids, polyphenols and caffeine, can control hepatitis, cholecystitis, prostatitis, arthritis, high blood pressure, heart disease, arteriosclerosis, high cholesterol, neurasthenia, teeth are not strong, cancer and so on. Here to draw attention to bedtime, before and after medication, constipation, insomnia, anemia, fractures, colds and fever should not drink tea, there is gastritis, gall bladder disease, gout, ulcers and other diseases people should not drink tea.
Step one kilometerOK As the saying goes: "To live longer, more proudly." "Every day, adhere to, not live 100 comes to life 99." Foot has four advantages: fitness, illnesses and, refreshing, strong body. According to experts, survey, do not love the movement, his heart to premature aging 10-15 years, the risk of cardiovascular disease 1-3 times higher than the average person. So, what kinds of exercises, it should vary. In general, the amount of exercise a day not less than one kilometer, or 1,000 meters, one, of course, walking miles to as much as some, as far as possible the speed of walking faster. Walk, we must rise, chest, abdomen, hands relaxed swing, heel to be implemented.
A good rule of lifeOne is seeking an summation. An, that is quiet; and, or amiable. This is the Song Su's good health. The second is Zaoshuizaoqi. With the sun act together. Third, Qin walk. Must be widely-step indoor and courtyard. Fourth, the ear with and without leisure. Reading, reading newspapers, listening to music, and character cultivation, smooth qi and blood, promote brain blood circulation, increase their vitality.
A good moodThis is the daily stresses of psychotherapy. People's emotions, that is, people's psychological state is very important. No matter when and where, we must maintain a healthy heart, be open-minded, optimistic about everything, laughing in life. As the Chinese saying Minyan, called "heart is not old, is difficult for the old." How can we have a good wish? Mainly to do "Four forgotten," that is forgetting the old forgotten disease, lotus, and forgot to wish. Practice, do you have to adhere to these four points, will naturally feel good, and then there will be no physical collapse
A bottle of waterThat is a thermos flask boiled water. Means that a healthy person, drink 7-8 glasses of water a day. Some people who Matt, premature aging, is inseparable from the body water. Adults, 65% -70% of body water, liver, brain, skin, containing 75% -80% water, bones 20% water, blood, water 90%. Studies have shown that drinking water contains large amounts of calcium, magnesium and other elements of the human body a great benefit, especially the role of prevention and treatment of cardiovascular disease. This is how the allocation of 78 glass of water? Preferably sooner or later, a cup and a half to two cups of remaining in the afternoon, after dinner drink before meals. Why do we stress the morning and evening drink? Because in the morning to drink water can be cleaned intestinal complement the loss of water at night to reduce the incidence of cardiovascular disease. Drink plenty of water to dilute the blood at night to ensure that the blood overnight, not sticky, reducing cerebral thrombosis, cerebral diseases. Some experts also stressed that: a day in the elderly must drink four cups of water, that morning cup, bath before the cup, a cup before going to bed, drink a cup than the young.
Cup of vinegarThe main role of the vinegar are: detoxification, sterilization, promoting blood circulation to relieve fatigue. Three meals a day in the consumption points, vinegar, can delay the occurrence of hardening of the arteries.
A fragrantOil sesame oil can be prevented by a number of age-related diseases. Because sesame oil where vitamin A, are rich in unsaturated fatty acids and their functions: (1) dispel heat, detoxification, purge myogenic. (2) lowering blood pressure, soften blood vessel, prevention and treatment of atherosclerosis. (3) hypertension, coronary heart disease, kidney ailments and improve the role of prevention and treatment.
1 onionOnions as a vegetable has 5,000 years of history. In Europe and the United States, it is known as the queen of vegetables. According to the determination of hectogram onion calcium, phosphorus, iron, vitamin C, respectively 40,50,2,8 mg. Also contains carotene, vitamin B, Niacin, allicin, oak leather Flavin, glutathione, selenium sulfide, prostaglandin A, yellow urine acid, diallyl, disulfide, and sulfur amino acids. Among them, allicin, oak leather Flavin, glutathione, selenium sulfide, etc., there are anti-cancer function, prostaglandin A is a strong vasodilator, lowering peripheral vascular and heart coronary artery resistance, boost the body against substances such as catecholamines, with lower blood pressure and prevention of thrombosis, yellow urine acid has a role in lowering blood glucose; diallyl, disulfide, and sulfur amino acids, with anti-hardening of the arteries and reduce blood lipids singular functions. Recent study found that eating onions and reduce the eye vitreous opacity, improve eyesight, vinegar, onion bulbs may be lowering blood pressure, blood sugar. In short, eat it regularly onion, can anti-cancer, lower blood lipids, changes in blood glucose, blood pressure, purify the blood, reduce blood vessel fragility, and human arteries have a good protective effect.
1 eggplantEggplant is rich in vitamins A, B, C, D, P, protein and calcium, in particular the skin, contain higher concentrations, it is necessary to eat vegetables. It has highlighted three main functions: (1) to prevent inflammation of the material growth. (2) prevention of atherosclerosis and myocardial infarction. (3) inhibit tumor formation. Eat eggplant, can be effectively prevented cerebral thrombosis, hypertension, arteriosclerosis, high cholesterol, cancer, blood in the stool, hemorrhoids, and senile plaques and so on. It contains vitamin P can enhance cell adhesion at the same time can be adjusted nerve, increasing the adrenal glands, it is pleasant mood. It also contains an element called solanine, can inhibit colon cancer, gastric cancer, need to be reminded that the eggplant cool sex, women before and after menstruation spleen Deficiency are advised not to eat.
A fishJapanese longevity ranks first in the world, and fish related. There is material that they eat fish more than 100 kilograms per person per year, more than rice consumption. Fish are rich in nucleic acids required for human body. Nucleic acid is a beneficial element of the human body, which enables cells in newborn. Not only that, the fish also contain FPA, make the blood clean in a more smooth flow, prevent stroke, myocardial infarction, senile dementia. German heart specialist studies have shown that 30-50 grams of fish per day (preferably a little fat fish), can effectively reduce the risk of heart disease. Experts also pointed out that the fish oil in Omega-3 fatty acids can help make the body secrete more emotions can bring happiness serotonin.
1 tomatoModern medical testing, tomatoes in fruits and vegetables is vitamin C, vitamin P and the nicotinic acid content of the highest kind. In addition also contains a lot of carotene, lycopene, calcium, phosphorus, iron, glutathione, malic acid, tomato base, riboflavin, ascorbic acid, citric acid and so on. Its main role is to: (1) Anti-aging, people young and longevity. (2) reduce the incidence of malignant tumors. Studies have shown that eating a tomato a day, 45% reduction in prostate cancer in men and women shall not uterine cancer, ovarian cancer. (3) Qingwei spleen. (4) cholesterol. (5) lipid-lowering. (6) to combat scurvy. (7) Anti-inflammatory and anti-inflammatory. (8) weight loss. Here must be reminded that the tomatoes and cucumber can not be the same food, with fresh tomatoes will break in the slope of vitamins, enzymes and cucumber in the decomposition of vitamin C will be destroyed.
A bowl of seaweed soupLaver be seen as one of the precious seafood, known as "longevity food," said. Per 100 grams of dried seaweed contains 25-30 grams of protein, and soybeans rather, contains a large number of amino acids, vitamins A and C, calcium, iron, sodium, potassium, magnesium, zinc, phosphorus, iodine and so on. Laver features: anti-aging, anemia, prevent arteriosclerosis, laryngitis, goiter, lymph node nuclear, gastric ulcer, lung abscess, constipation, phlegm stinking, beriberi, hypertension, impotence, women menopause syndrome, can be diuretic, Pai drugs, kidney, lower cholesterol and so on.
A cup of milkWhy drink milk? Because calcium milk can protect the liver, brain, kidney, stomach, prevention of intestinal, cardiovascular, gallstones, stroke and other diseases. Drinking milk, of course, Suannai better than to drink fresh milk. Yogurt not only rich in protein, calcium, vitamin A and C, also containing lactic acid bacteria, can promote calcium absorption. Studies have shown that it digestion, eyesight, anti-cancer, detoxification, diuretic, radiation, improve the body's immunity. Here special emphasis on three points: First, to supplement the probiotic yogurt. Experts point out that the most common is the beneficial bacteria Lactobacillus and Bifidobacterium is a genus of bacteria. In infants, approximately 90% of bacteria are beneficial fungi. Middle-aged, beneficial fungi will be reduced to 10% -15%. Wait until old age, the number of beneficial fungi may even be reduced to one-thousandth. Second, slow down the aging yoghurt. Russian scholar Qinikefu that aging is caused by the human body poisoning. The reason is that a large number of bacteria in the human intestine, especially coliform bacteria in the metabolic process produces a large number of toxins, thus contributing to aging. If you drink yogurt, to introduce a large number of lactic acid bacteria to replace the original gut bacteria, can achieve to reduce their own toxicity, anti-aging purposes. Third, yogurt has a special role for women. It can effectively prevent breast cancer, kill Candida. Adhere to a daily consumption of 250 ml yogurt, the interest rate the likelihood of breast cancer decreased by 50%, lactic acid bacteria on Candida inside the vagina particularly lethal. Candida breeding within the body very fast, endangering very large, yogurt, it will be tamed. The best time to drink milk at night, after dinner half an hour to two hours. Because the human body at 23:00 am the next day the lowest calcium content, this time drinking milk is equal to provide a temporary relief.
An appleHigh nutritional value, is a very beneficial to the health of fruit. It contains a lot of malic acid, calcium, multi-vitamins, in particular contains a lot of vitamin c. Apple has seven functions: (1) prevention and treatment of lung cancer. Apple contains flavonoids may prevent lung cancer, eat apples can reduce the incidence of lung cancer. (2) timely rid of garbage. Is mainly discharged excess body potassium. (3) to combat atherosclerosis. Eat apples can soften the blood vessels, to maintain normal blood pressure. (4) regulation of blood sugar. (5) The rule arthritis. (6) contact constipation. (7) weight loss. Experts had 805 people test, the outcome is :65-84-year-old person, eat 1-2 apples a day, committed to reduce by half the risk of heart disease, cholesterol can reduce 16%.
Tea bagAccording to modern scientific analysis and confirmed that tea contains more than 400 kinds of useful components of the human body, can improve the body's physiological function, prevention and treatment of certain diseases. The main role of the tea are: (1) removal of the body of harmful free radicals, anti-cancer, anti-aging. Because tea contains polyphenols Village (also known as catechin), which has strong antibacterial and anti-aging role of the bactericidal effect. (2) prevention and treatment "three highs" (high blood lipids, hypertension, high blood sugar). (3) to improve immunity. (4) anti-radiation. (5), anti-stroke. (6) anti-fracture. (7), anti-senile dementia. (8) weight loss. It was conducted experiments to open blister cold green tea, you can lose weight, help lower blood sugar. Tea, it is better to drink green tea, oolong tea. Because green tea is rich in vitamin c, chlorophyll, flavanols, amino acids, polyphenols and caffeine, can control hepatitis, cholecystitis, prostatitis, arthritis, high blood pressure, heart disease, arteriosclerosis, high cholesterol, neurasthenia, teeth are not strong, cancer and so on. Here to draw attention to bedtime, before and after medication, constipation, insomnia, anemia, fractures, colds and fever should not drink tea, there is gastritis, gall bladder disease, gout, ulcers and other diseases people should not drink tea.
Step one kilometerOK As the saying goes: "To live longer, more proudly." "Every day, adhere to, not live 100 comes to life 99." Foot has four advantages: fitness, illnesses and, refreshing, strong body. According to experts, survey, do not love the movement, his heart to premature aging 10-15 years, the risk of cardiovascular disease 1-3 times higher than the average person. So, what kinds of exercises, it should vary. In general, the amount of exercise a day not less than one kilometer, or 1,000 meters, one, of course, walking miles to as much as some, as far as possible the speed of walking faster. Walk, we must rise, chest, abdomen, hands relaxed swing, heel to be implemented.
A good rule of lifeOne is seeking an summation. An, that is quiet; and, or amiable. This is the Song Su's good health. The second is Zaoshuizaoqi. With the sun act together. Third, Qin walk. Must be widely-step indoor and courtyard. Fourth, the ear with and without leisure. Reading, reading newspapers, listening to music, and character cultivation, smooth qi and blood, promote brain blood circulation, increase their vitality.
A good moodThis is the daily stresses of psychotherapy. People's emotions, that is, people's psychological state is very important. No matter when and where, we must maintain a healthy heart, be open-minded, optimistic about everything, laughing in life. As the Chinese saying Minyan, called "heart is not old, is difficult for the old." How can we have a good wish? Mainly to do "Four forgotten," that is forgetting the old forgotten disease, lotus, and forgot to wish. Practice, do you have to adhere to these four points, will naturally feel good, and then there will be no physical collapse
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