These weight loss methods menstrual period is not available

Menstrual cramps, in addition to adequate rest, but also pay attention to nutrition, cold as ice food products, cold drinks, grapefruit, grapefruit, pear, watermelon, coconut, orange, tomato, mung beans, lotus root, cucumber, bitter gourd, sponge gourd, wax gourd, Chinese cabbage, white radish, they have to avoid or try to Eat. Usually in Chinese medicine and food conditioning filter to match, these patients have been improved by the line of abdominal pain.

In addition to specific dietary weight loss, severe starvation diet method, weight-loss drug weight-loss techniques, and now it is Kampo popular weight-loss. The consequences are menstrual disorders, disrupt hormone secretion, and some even Yuejianyuefei. Asian Wall Street Journal recently reported, "Do not lean muscle as long as the" Oriental women seems to be a special psychological, in addition to sports other than the weight-loss method, there are people who "fought" in order to test the body.

In fact, eat less hyperactivity is known the only way to control weight, short cuts tend to want to benefit anti-loss. The regimen is not difficult period, such as Western women tend to take the opportunity to eat chocolate, the Chinese red dates longan distant spread soup, adzuki bean soup, ginger, cook brown sugar, are a good choice.