These foods make you eat soft white skin

Carrot - rich in carbohydrate, protein and vitamins, including β-carotene content, and is 30-100 times more common fruits and vegetables. Carotene has antioxidant and can protect the epithelial cell structure and function of the integrity of the organization helps to maintain the normal function of skin cells, reduce skin wrinkles, keep skin moist and delicate. Edible Methods: carotene is a fat-soluble and should be eaten together with meat, fried carrot can be used together with twice-cooked pork or stewed with meat.



Milk - milk iron, copper and vitamin A have cosmetic effects, can improve the skin cell activity, there is delay of skin aging, enhance the skin tension, elimination of small wrinkles and other effects. There are whitening milk, the role of female beauty has always been high quality goods. Edible Methods: The milk is best to eat before going to bed half an hour. Some people have to drink milk indigestion phenomenon, can take the first drink less 1:00, and then gradually increase the amount of solution. Milk can also directly for external use, but individual people have allergies.



Soy - rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also to prevent pigmentation. Soy is an estrogen-like isoflavones with estrogenic activity of phytoestrogens, can delay cellular aging women, so that the skin to maintain flexibility. Edible Methods: Soy contains protease inhibitors, phytic acid and other substances is not conducive to digestion, absorption of the direct consumption rate was only 65%. If it were changed eating soy products and better. Soya bean sprout, will you still produce a certain amount of vitamin C, vitamin C has a skin whitening effect.


Pork skin - rich in collagen and elastin that causes cells to become plump, reduce wrinkles and enhance skin elasticity. Edible Method: pork skin fat content is high, consumption of pork skin, the best to reduce the fat content of other foods, otherwise easily lead to excessive intake of fat, which leads to obesity.



Salmon - Salmon oil contains OMGA-3 is a kind of essential fatty acids, it can enhance the role of antioxidant enzymes to remove damaged skin, collagen and moisturizing factor of bioactive substances to prevent wrinkles generation, to avoid the skin becomes rough. Edible Methods: regularly eat salmon can be up to the role of reducing wrinkles. However, in the process of eating salmon must quit sugar and refined starch control, supplementary vitamins and minerals, otherwise it is impossible to achieve the effect of reducing wrinkles.



Kelp - is a rich in vitamins and minerals in food alkaline, eat can regulate the blood pH, lower blood lipid and regulate cholesterol, prevent the skin secrete too much oil. Consumption method: the time of purchase kelp, those who are brightly colored and crisp texture, hard, usually chemical processing before, can not eat. Kelp in the production process that can easily be heavy metal pollution, so soak in water before cooking, and must be cleaned.



Tomatoes - contain carotene and lycopene to help flattening wrinkles, make the skin smooth and delicate. There is also not easy to eat tomatoes, black eye, and not susceptible to sunburn. Edible Methods: lycopene and carotene are fat-soluble, the raw absorption rate is low, and eggs fried or soup to absorb a higher rate. Tomatoes can also be external, will be smashed fresh ripe tomatoes add a little sugar juice a day, with its painted surface, make the skin smooth and delicate.



Kiwi fruit - rich in vitamin C, can interfere with melanin production, preventing pigmentation, to keep their skin white, and help eliminate freckles on the skin. Edible Methods: Since kiwifruit cold, so the spleen and stomach Deficiency should Shen Si, recurrent diarrhea and urinary frequency were unfit for human consumption, menorrhagia, and threatened abortion patients should not eat