Ten male and female fitness danger signals

Right now, the sports and fitness has become common practice, the experts remind people that sport a number of physical symptoms appear, it should be close attention:

1. No increase in heart rate during exercise:

In exercise heart rate will speed up, the greater the amount of exercise, heart rate faster, if the exercise heart rate increase was not obvious, it may be early signs of heart disease, indicates that in the future have angina, myocardial infarction and sudden death risk.

2. Movement appears angina pectoris:

Cardiac load during exercise will increase, so that an increase in myocardial oxygen consumption. In particular, some accompanied by varying degrees of hardening of the arteries in the elderly, in the exercise will occur is relatively insufficient blood supply to the heart, causing angina resulting from coronary artery spasm. When this happens, we must promptly to suspend campaign, after sublingual nitroglycerin tablet, angina generally can disappear.

3. Movement headache:

A small number of patients with heart disease had abnormal chest when you do not feel, but the exercise will be a headache. Most people only think that he did not rest well or had a cold. Therefore, to remind friends of those who participated in sports, if in motion a headache, should go to the hospital for check-ups as soon as possible.

4. The movement onset of abdominal distension pain:

During exercise, the sudden appearance of abdominal pain, sweating more than a large quantity of water and salt loss due to rectus spasm. Fa-sheng abdominal pain should be supine rest to do abdominal breathing 20-30 times, while gently massage rectus abdominis 5 minutes or so, you can relieve pain. Excessive sweating during exercise, the time to add salt 200-300 ml is the key to prevention.

5. Exercise abdominal cramps occur when:

Abdominal cramps prevalent in the swimming water temperature is too low, inadequate preparations, sports such as excessive stomach cramps. Hot compress on the abdomen at this time to do 20-30 minutes, pressing his hand inside the customs and Zusanli the 3-5 minutes, to prevent the occurrence of stomach cramps, exercise should make full preparations before, bogey fullness, and cut out beans and sweet potatoes, potatoes and other foods, Eat cold. Movement around the umbilicus or lower abdominal dull pain, pain, most of intestinal spasm. At this point you can reduce the pain as long as the cessation of movement. Hand Anrou bilateral partnership Point, Mei Xue 5 minutes, or 10-20 minutes with hot water Umbilicus area can relieve pain. In order to prevent the occurrence of intestinal spasm, in the exercise and make full preparations before, bogey eating cold food.

6. Movement liver pain occurs when:

In the exercise appeared liver pain, mostly occurs in long-distance race, or middle-distance running, the moment in the back right side of the liver Yu Anrou 5 minutes, that is able to relieve pain. During exercise, should pay attention to breathing method, non-mouth breathing, nose breathing is vital for prevention.





7. Exercise spleen pain:

Spleen pain when in motion, usually caused by excessive exercise, venous return is slow, swelling of the spleen due to congestion.

There spleen pain should stop movement, in the back left side of thoracic spine vertebral spinous process next 11-12 Pishu, stomach Yu points Anrou 3-5 minutes, a moment Jiyu. To make full preparations before exercise is vital for prevention.

8. Syncope occurred during exercise:

If you participate in sports when the spirit of excessive stress, or long-standing squat suddenly rose, it is very likely to occur a phenomenon of transient hypotension, dizziness, ringing in the ears, black eyes and a series of symptoms of severe fainting may occur on the spot. You should immediately stop exercising, proper rest, after most of which resolved spontaneously.

9. Hematuria after exercise:

More common in prolonged strenuous exercise those. Data shows that in the marathon athletes crossed the finish line about 15% of people will appear hematuria. This is due to intense exercise, muscles, joints, etc. soared blood requirements, so that the supply of reduced renal blood flow, resulting in increased permeability of glomerular capillary wall, so that the original can not be of red blood cells through the blood vessels wall and enter the urine, they formed a hematuria. Exercise-induced hematuria usually about one week of rest after that will gradually disappear. If you find darker urine color, or the duration too long, we should go to the hospital in time to conduct inspections to prevent acute nephritis.

10. After exercise asthma:

Most occurred in the cold winter, cold air to stimulate the respiratory tract may be relevant. Preventive measure is to keep warm during the winter before carrying out outdoor activities to make the necessary preparations