Tea Weight Loss 4 Common Mistakes

20 years, numerous studies confirm that tea and tea extract slimming effect. Studies have found that daily consumption of 8 grams of oolong tea, make half of the obese weight loss. There are study confirmed that daily consumption of two cups of oolong tea containing high concentrations of catechins, three months later reduced obese men, weight, waist circumference and body fat percentage. More in-depth study found that green tea and black tea extracts which contain some active ingredients, can reduce the absorption of dietary fat to promote fatty acid oxidation and decomposition, inhibit fat synthesis enzyme activity. These effects is the caffeine which can not be completely replaced.

Of course, the benefits of tea, far beyond the weight loss one. It also helps the body to add water to remove pollution, radiation resistance, lower blood lipids, strong bones, supplementary antioxidants ... ...

As long as things are now imported, must be said that a misunderstanding and so on. So, with regard to the benefits of tea to lose weight may also wish to talk about the misunderstanding.

Misunderstanding 1: Tea more expensive, the better weight loss.

Since the active ingredient weight loss tea is one of the polyphenols and theaflavins substances, as well as one of the caffeine and theophylline, it is necessary to choose high levels of these substances in tea, and these factors and the price has nothing to do.

Misunderstanding 2: drink weak tea for weight loss can help.

Any active substance, are the need for adequate health effects, the dose can play. Effective research in weight loss among the daily amount of tea polyphenols in the 90 to 690 milligrams. Just to drink three glasses of weak tea fragrance, is the role played not to lose weight.

Misunderstanding 3: tea weight loss effects can be long-term sustainability.

Tea for weight control do not necessarily have a long-term maintenance of effect. Once stopped drinking tea, weight is likely to reply.

Misunderstanding four: a large number of tea at night to sleep little way to lose weight.

For the caffeine-sensitive people, drinking tea may affect sleep, so the morning tea in the morning and more appropriate. Such as the 5 pm after tea, the evening may cause insomnia, reduced sleep, and can not improve weight loss results, but also elevated blood sugar, increase appetite hormone levels to promote, it is worth the candle thing.

Of course, if do not need to lose weight, especially the children, places control the amount of caffeine as well. Promote drinking weak tea, for most people, is still healthy formulation