How to make your younger age?

Let your "real age" younger.
"When you participate in meet up with friends, you will find that peers do not look both at the same age. Because people's 'calendar age' and 'true age' can not draw parallels between."



"The pressure will make your real age, 32 years old."



"If you make five adjustments to life, your life expectancy and quality of life will change a lot."



Recently, the United States at New York University professor of medicine and anesthesia at the Concord Michael RoizenHospitalGave a entitled "you and your real age" is the keynote address. Speech in which he interpreted the "real age" concept, introduced a lot of "learning how to become young."



76-year-old Carmen De Erao dreyfus at New YorkFashionWeek performances, in the background laughing.



Control of blood pressure can be reduced up to 25 years old

Michael Roizen is a world-class anesthesiaExpert, Or first-class health education specialists. He created popular works of "YOU: Body User's Guide", known as "Europe and the United States first health book" in the United States came six best-selling 1.7 million, crowned "The New York Times" bestseller list in 2005 championship.



In his speech, said Michael Roizen, Time Passes Quickly, everybody's birthday year after year with the past and move towards aging, which is the "calendar age." But, but you can choose different ways of life so that biological "clock" go faster or slower.



A 50-year-old female, long-term smoking her lungs filled with nicotine, and herFoodThe structure is basically the main liver paste and sausage. Exploitation of these things on the body, so that she has is a 65-year-old woman's body. And if a 50-year-old woman insistedDietaryBalance, away from the toxin, and carry out an appropriate amount of physical exercise, take good care of your body, then her body and health is equivalent to a 36-year-old woman.



Integrated in recent years,Research, Roizen lists a table showing the options available to return for a healthy lifestyle - to make your real age younger. Among them, "Control of blood pressure" up to the true age can be reduced up to 25-year-old, "quit" can reduce the eight-year-old, "ease the pressure" can be reduced up to 32-year-old, "focus on their health" reduce the 8.2-year-old, "pay attention to sex quality and quantity "can be reduced up to 16 years old," Science ofNutritionSelect "up to can be reduced up to 27 years.



As an example of blood pressure control. Roizen said that 52 countries for 20 million individuals in 56 studies confirmed that 115/76 mm Hg is the ideal blood pressure. If you have high blood pressure, bloodAbortionPressure on students to form in the lining of arteries, "holes", then our bodies will be like a wall of the masons repair the same as "plaster" (LDL low-density lipoprotein cholesterol, commonly known as "bad cholesterol") to fill the inner wall wound. However, "bad cholesterol" like "bad big balloon", both big and loose, unstable, collided with the arterial wall can easily break down, debris blocking the formation of cholesterol, blood vessels, but ... ...HypertensionNot easily be noticed. Therefore, regular measurement of blood pressure is very important. Once the abnormal to the timely intervention, medication or diet, increased physical activity can make itself younger. "If you are 55 years of age, systolic blood pressure is increased by 5 mm Hg, or diastolic blood pressure is increased by 7 mm Hg, your real age would be the old 1 year old. However, if blood pressure dropped to the ideal values, we can young 9 years old. "



Too much pressure to make your age 32 years old

The United States, "9.11" incident in the past has been six years but it is still the psychological pressure by the United States scientists as an example of converting physical abnormalities, and constantly referred to.



In the September 11, 2001, after 30 days, compared with the previous 30 days, Washington and New York area, people's heart disease rate increased by about 3-fold; while far away in Missouri, Chicago, Kansas City and Alabama horses, the incidence of heart disease has increased three-fold. Pacemakers use even more than twice before.



"The pressure is usually the biggest factor in the aging human body, the pressure will make your real age, 32 years old!" Roizen said, we are not worried about the pressure itself, but the body's response to stress. When you are in a state of high pressure, such as hard work, you were good in all states, but when you leave the excitement of the work, you will be a rebound effect, this time you are very likely to be infectedDisease, Because "your immune cells, T cells and B cells into hiding did not want to fight, they are a long time to come back to help you."



For the pressure, there is no good to ease agent? Roizen considered, and there 4. The first is to make friends; second there is a goal in life and spiritual sustenance; third is meditation; fourth is to re-focus on sports.



Life made five adjustments you can control genes

In his speech, Michael Roizen suggested that "you can control your genes," whose central meaning is: "The role of all the genes produce protein, or merely to monitor the role of other genes; which genes play a large extent, depends on the on our own. "Roizen said: If you conduct your life and lifestyle to make five adjustments to your life expectancy and quality of life will change significantly. This adjustment is 5: Control of blood pressure, smoking, exercise 30 minutes a day, control stress, adhere to a simple healthy eating habits.



ToCancerThe survival rate in patients with the relationship between activity as an example. From 2005 to 2006, "Journal of the American Medical Association," "cancer" and have published papers indicating the survival rate of cancer patients and their activity is closely related. The main authors of these papersSurveyAColon,BreastAndProstate CancerAnd other three kinds of cancer patients and found that very few actors every day, the 10-year prostate cancer incidence was 52%, 10-year tumor-free survival rate was 48%; day, those who consumed more than 650 kcal, prostate cancer 10 reduce the annual incidence rate of 33%, disease-free survival can reach 78%. Survival of cancer patients like this, even through the normal self-control, healthLongevity.