Slow down the aging woman age 12 key

Experts find key to age of the body changes, the British media recently carried as much as possible to reduce this impact, the specific anti-aging practice.

8-year-old age group determine a woman's fertility. Young girls should avoid excessive exercise and maintain a balanced diet, in particular, to ensure the intake of vegetables and fruits. Otherwise, the body progesterone hormone level is low, the chance of pregnancy adult small.

10 years of age due to obesity and lack of exercise, early puberty in girls. Adequate amount of calcium intake is essential during this period will grow bone in the body of 40%. Recommended foods are milk, yogurt and cheese.

25-year-old body bone mineral density levels to achieve the highest value. Ensure that the diet can be adequate intake of calcium and vitamin D. Recommended calcium intake for adults is 700 milligrams per day.

30-year-old to lose weight becomes more difficult, because people began to slow down the body's metabolism. Recommended daily calorie intake reduced by 200 calories.

This is the best 34-year-old child-bearing period of pregnancy. Some studies that the 34-year-old mothers are more healthy, longer, more healthy children were born. However, in this age of women's fertility began to decline sharply, adhere to a daily supplement of folic acid would be easier to pregnancy.

35-year-old melanoma cells became less and less active, and her hair began to gray. The proposed supplementary intake of vitamin B, this will effectively slow down the speed of the hair gray.

41-year-old body's bone density begins to drain. Insistence on maintaining body weight exercises, such as brisk walking, aerobics, dancing and running and so on, four to five times a week.

42-year-old daily loss of 10000 brain cells, memory began to decline. Keep their heads on the premise that brain activity, multi-purpose brain. Weekdays of reading, playing chess or play a musical instrument to be less risk of dementia.

50-year-old Parkinson's disease early symptoms began to appear. For the prevention of the disease, should eat foods rich in vitamin E such as olive oil, sunflower seeds and almonds and so on.

51-year-old the majority of women began to enter menopause. The best to give up caffeinated drinks, it will find itself the phenomenon of menopause, hot flashes improved. In addition to ensure that calcium intake.

60-year-old in this age-related macular degeneration-prone, so a lot of Erzhi Blind. Recommended food choice for cabbage, along with the remaining broccoli, green beans, peas, bean sprouts, cabbage, spinach and so on.

This is a 76-year-old male citizens in some countries the average life expectancy. Eat more longevity, 6-month calorie-restricted diet can effectively reduce the old deadly diseases such as cancer incidence. But pay attention to adequate intake of vegetables, fruits and cereals, moderate to eat fish, eat less saturated fat, more than enough to eat and fats such as olive oil and so on, drinking in moderation.