"Soup" the word was meant in Chinese the meaning of water, with the development of society, soup becomes a form of the name of the diet. This type of diet form, not only can help the body get enough water, but also due to the ingredients in the nutritional content dissolved in the water, more easily absorbed by the body, so be on the fall election tonic.
Soup with soup, stew of points, a great difference between the two. Soup is the raw material into the water, and then put the container directly into the fire to heat, and slowly heated with slow fire can be. However, under fire, the aroma of soup in the pot easily lost in the process, so even if they want soup and then taste, and it is not boiling too long time. Stew is Dunzhong Ge Shuidun, in other words, the actual temperature of boiling water is water vapor and heat do things for the soup, soup of nutrients can be fully dissolved into the soup and the well preserved and the soup is not easy due to heat for too long and rotten casual, Tang Qing, marketable and more handsome.
Beauty Wu chicken soup
Effects: black-bone chicken are rich in melanin, protein, iron and other nutrients, is the Jiapin Ziyin Qi, and herbs, and other nourishing ingredients together brewed, can a good yin and stomach, Qi tonic, especially for women, nourishing.
Material: black-bone chicken, deer horn, after sharp meat, ginseng, soft-shelled turtles, medlar
Production Method
1. The black-bone chicken, soft-shelled turtle slaughter clean cuts, deer horn and tip the meat after the water washed back.
2. To join a variety of herbs, burn to 6 hours.
Note: do not add any seasoning.
Shouwu pigeon eggs soup
Efficacy: supplement liver and kidney, essence and blood, Wu refund
Material: fleece-flower root 5 grams, Rehmannia 3 grams, pigeon eggs 50 grams, 10 grams straw mushroom
Seasoning: Salt amount
Production Method
1. Be pigeon eggs into cold water, cooked peeling. Mushroom peeled core.
2. Will be fleece-flower root, Rehmannia fry for about 30 minutes, leaving juice stand.
3. With Shouwu, Shude juice and pigeon eggs, mushroom stew together for about 30 minutes, until cooked, add salt can be.
NOTE: You can not salt and other spices.
Peanut Zhushou pot
Effects: moisturizing the skin and increase elasticity.
Materials: Peanut 80 grams, Zhushou 300 grams, 50 grams of yam
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. Will Zhushou clean cuts, Chinese yam and cuts.
2. All the materials and spring onion, ginger, cooking wine into the pot, add fresh water small Huodun about 1 hour and 20 minutes, add salt Shaozhu can.
Vegetables beauty Tang
Efficacy: Qufeng detoxification, soothing beauty.
Material: celery 20 grams, 30 grams of pepper, carrots, pumpkin, 50 grams, 30 grams of seaweed, lily 30 grams, 50 grams of broccoli, asparagus, 20 grams, the small persimmon 40 grams, 20 grams of cucumber
Production Method
1. The celery, pepper, carrots, squash about 40 minutes with the small fire boiled soup.
2. The seaweed, lily tie, broccoli, asparagus in boiling water boiled out.
3. All materials together, boil 3 to 5 minutes.
Note: Cikuan soup can not put any seasoning. Evaporation time should not be too long, or else lose the fresh flavor of vegetables.
Taizishen stew Chaiji
Effects: Nourishing Yin tonic, warm the Qi. Particularly suitable for autumn and winter women's tonic, tone and other post-partum weakness.
Material: Taizishen 8 grams, 250 grams Chaiji
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. Chaiji cuts will be in the boiling water Zhuo, will be drained of water.
2. Will Chaiji with Taizishen together, put onion, ginger, cooking wine, add clean water stew about 2 hours, until cooked a few minutes after adding salt Shaozhu.
Taboo: hypertension and nephritis, gastritis patients should not eat.
【Insomnia, dark complexion female】
Cordyceps Laogui soup: Cordyceps sinensis, together with the Lao Gui drinking, there is spleen, soothe the nerves, skin whitening effect, is a white-collar (white-collar blog, white news, white-collar Well) Female Four Seasons appropriate supplements.
【Stomach is not strong, a great anger, face acne female】
Smilax glabra Roxb Lao Gui Tang: Qingrejiedu spleen and stomach. Poria taste heavier soil, so apply some spices when cooking to mediate taste.
【Too busy, too much pressure women】
American ginseng turtle soup: This soup for those busy, too much pressure on women, particularly suitable for white-collar workers could be qi Yin, Qing fire Chufan, Yang Wei.
【Autumn and winter dry, Hyperactivity, coughing phlegmatic women】
Cordyceps boiling water, Duck Soup: The main role is to Bufei kidney, bleeding phlegm, but the Chinese pay attention to duck is cool, and so was more suitable for summer consumption. Also to note that the spleen and stomach, and peptic ulcer Deficiency best not to eat in order to avoid counter-productive.
【Irregular menstruation, rough skin of female】
Jujube Ukrainian soup: Jujube since ancient times is the blood Jiapin, while the black-bone chicken more Qi, nourishing Yin, especially for female friend, for menstrual disorders have a certain effect, regular consumption of still beauty.
【Female】 pressure headache
Tianma pigeon soup: Tianma for headache, dizziness, numbness effects are particularly good, while the pigeons and rich nutrition, taste Huanen, so popular Yongnaoguodu female friends of all ages.
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