The three major causes of human sleep

Insomnia is a common sleep disorder. According to statistics at home and abroad, young people have had insomnia for more than 50%, the elderly as high as 70%. Why do people sleep? Medical research that insomnia there are roughly three reasons:

　　First, environmental factors
When a person Zhayi ex situ, or steep change in temperature, or the impact of noise over the earth, would give rise to people's sleep disorder.

Second, disease factors
Such as toothache, cough, asthma, urticaria, etc. will interfere with sleep, resulting in insomnia.

　　There is a psychological factor
Tension, depression, excitement, or sadness would give rise to people such as insomnia.

Some scholars have studied 300 cases of insomnia patients, of which 85% of the people there are psychological barriers, the study found, for many people, insomnia, psychological factors are the main factor leading to insomnia. The insomnia will affect the person's mental state. Insomnia makes enough energy, apathetic, lack of concentration, low mood, impatience, anxiety, tension, irritability, thereby reducing the person's learning efficiency and effectiveness. The long-term insomnia, but also a reduced ability to make people aware, memory loss, mental flexibility, reduced lower computing power. Also makes a number of negative personality changes occur, or produce a sense of unbearable suffering, seriously dampen the confidence of people's lives, resulting in pessimism, and even cause world-weary thoughts and suicidal behavior. It can be said, insomnia is the enemy of human health.
Life and how to relieve insomnia interference? Physician had made a number of ways:

First, eliminate the fear of insomnia in patients with a lot of insomnia to bed one night, the mood tense, worried, afraid I can not sleep, the results of the more afraid I can not sleep more sleep, if left uncorrected, this will form a conditioned reflex, resulting in a vicious cycle. In this regard, psychologists pointed out: insomnia while harmful, but insomnia is more harmful to the fear and anxiety.

Second, the strict patterns of life and work and rest during the day the system should pay attention to increasing physical activity, no matter how tired and do not sleep. Even if not sleep well at night should wake up on time, so that adhere to a few days, will be gradually improved, must not be a fatigue on the nap.

Third, pay attention to physical health before going to bed before going to bed should not drink plenty of water or tea, with hot water their feet, or a hot bath, the bedroom should be quiet, comfortable and will help to fall asleep faster. Pillows should not be too high, otherwise it will hinder breathing.

4, pay attention to mental health before going to bed before going to bed to relax the spirit, emotions should be peace, not mind too much, we must strive to mind can not concentrate. Mind to keep quiet, will also be able to fall asleep naturally.

5, timely receive medical treatment due to disease caused by insomnia, timely medical treatment. Find it difficult to overcome the insomnia of patients served under the appropriate conditions a number of sedative-hypnotics, which will help adjust the nervous system excitation and inhibition balance