Inventory to eat hot pot with nutrition and taboo

Do not eat too much meat
To eat Shabu-shabu, people can easily eat a lot, even the female guests can easily eat 300-400 grams of meat, of which up to 1000 kcal or more calories, equivalent to three bowls of rice! In contrast, duck blood is necessary to lower the heat, and for every 100 grams of just more than 50 kcal, only about one-fifth of beef fat.



Cephalomappa tablets and Sheep films are high-fat varieties, up to 30% or more fat content, and these fat saturation level quite high, contains large amounts of cholesterol, high blood lipids are best to kick the tires, multi-choice pieces of chicken, seafood , blood films, louvres and other low-fat varieties. Those who are frail to stand the cold meat should be multiple-choice cattle and sheep in order to achieve Quhan nourishing effect. Prone to allergies should avoid seafood, while those wishing to lose weight should be multiple-choice seafood and blood films, and try to use white meat instead of tofu.



Both meat and vegetables in a
In accordance with the principle of balanced diet, eat a copy of meat, with vegetables, with at least two, preferably while eating meat side Chicai. Almost all varieties of vegetables can live in harmony with the pot, but the body was undoubtedly the most beneficial green leafy vegetables. Green leafy vegetables can supply vitamin C and carotene can also be part of large amounts of meat brought about adverse effects. The cellulose in vegetables can help clean the intestinal tract in the adhesion of fat and protein waste, but also to reduce fat and cholesterol absorption.



Need to control the weight in the taste of meat after a few, you may wish to actively started to run and vegetables. Chinese cabbage, lettuce fresh and delicious, tired of the Qing to the effectiveness of the fire; melon, melon, cucumber and bamboo shoots with a role in weight loss Carbohydrate; rape, feathers vegetables, Indian lettuce, crown daisy, sugar pea, bean tip are all very high nutritional value green leafy vegetables, can help the body to maintain body fluids in the meat after the acid-base balance, but also provide a large number of vitamin C and vitamin B2; leafy green carotene in the role of fat in the broth, it can be fully absorbed by the human body, very useful to the resistance to aging.



Staple food, meat, eat at the same time
People often forget to eat hotpot staple food, or meat when it is under the residual Tangnong 1:00 noodles, small dumplings, or rice cake pieces. The results of this approach is that eating too much meat, starch and a serious shortage, the body produces large quantities of waste. FAN Zhi-hong said that the correct approach is to start eating meat when they eat a small amount of starchy foods, a help control food intake and, secondly, to protect gastrointestinal health, and good nutritional balance.

Also note that the banquet of the staple food of almost all characterized by high fat. Such as the Peking Man likes to eat crisp sesame seed, sesame fire, Southerners like the charming little snack. After the intake of meat has already been a lot of these foods becomes a very redundant. In contrast, non-fat small steamed bread, noodles and other miscellaneous more healthy. If Shabu-shabu already put a potato, sweet potato, vermicelli and other ingredients, has received enough starch, not necessarily to eat the staple food of the.



Pot dips, high-calorie
When eating hot pot in a lot of people do not know, pot dips, either sesame or sesame oil garlic Allium flowers feed material, in which fat content have been impressive, those who want to lose weight should pay special attention. If you choose to add the little sesame oil and sesame paste, soy sauce and vinegar to add flavor, then dips the heat can be greatly reduced. Those who worry about skin health pox should also control the dips in the green onion, coriander and chilli oil quantity. In addition, blood pressure, blood lipids, blood sugar dips people with higher as well as control of the salty, because too much salt is very harmful to the heart and kidneys.



To get to there early to drink hot pot soup
Many people think that, in the process of shabu, vegetables, meat nutrition have been infiltrated into the soup, so the most nutritious soup pot, so drink up in the final must take the soup. However, FAN Zhi cautioned that nutrients dissolve in the soup, while beef and mutton in saturated fat and vegetables inside nitrite, oxalic acid, also at the same time into the hot pot soup. Therefore, the soup should be early as possible, wait until the soup has been boiling one or two hours, high levels of surface oil slicks, nitrite levels increased significantly after the soup has a lot it would be inappropriate.



Do not be eaten raw potato food
To eat hot pot, a lot of people like raw vegetables that are so beneficial to the absorption of nutrients, such as lettuce, Chrysanthemum. This is a healthy of eating beef and mutton is easy to get angry because of food, raw vegetables, a meal which can heat the food cool more balanced. Relatively low digestibility of raw sweet potato starch, heat absorbing less, in general, without prejudice to health. However, due to difficult digestion, gastrointestinal function is weak people should avoid raw starch-containing foods. In addition, the raw food should be washed clean and level of special attention, because businesses often need heating in accordance with the standards of preparation, and often do not meet hygienic standards of food hygiene.



Food coloring may be too bright
To be careful ingredients color. If the meat cooked in the rinse after the remains red, then explained that it had been dyed, may introduce synthetic pigment or nitrite. Tendons Road, duck blood too could join the formaldehyde treatment, so that it greatly increased toughness; shabu remains after the red duck blood, should also be vigilant. Too may be bleached white fans, too golden tofu skin may be stained, too green seaweed, it may not be a natural color.



Alcohol fuel or a security risk
There are several sources of heating pot, some with charcoal, and some with solid alcohol, and some electricity. One of the most unhealthy alcohol, electricity and heating the healthiest. Because the use of ethanol made from solid waste may contain a variety of alcohol fuels organic solvents, heating can produce cancer-causing formaldehyde, as well as a large number of volatile compounds such as fusel toxic gases. Heat a small amount of charcoal produces carbon monoxide, while the electric heating will not bring any harmful substances