Away from the "aging" food Daquan

Blue Enzyme:Have the help of Vitamin C and E, blue enzymes have a strong antioxidant power.

　　Blackcurrant:Contains vitamin C than orange contains even more is indeed a good choice.

　Mango:Nature gives delicious. Rich in vitamins A, C, E.

　Avocado:This is a natural butter. Rich in vitamin E. Even more valuable is rich in healthy fats, such a feature is more enriched functions antioxidant fighter.

　　Olive oil:Although some out of tune, but the olive oil antioxidant capacity and compared with those fruits in the world. Is rich in vitamin E, fresh crude oil more effective.

　Asparagus:Rich with anti-oxidation function of vitamin C, selenium and carotenoids. Raw or fried light taste very good.

　　Pepper:Rich in vitamins A, C, E. Pepper, especially red pepper is a powerful anti-oxidant fighter. Moreover, the pepper is also easy to save after the season.

　　Spinach:Rich in carotenoids.

　　Tomatoes:This is the most often recommended anti-oxidant in-kind. Is rich in vitamin C, E and carotene.

　　Olive:Olive itself is an effective anti-oxidant foods. However, in the production process, they will often add too much salt, therefore, must be washed before eating clean