Menstrual blood was black should pay attention to what?

Menstruation is a regular, periodic uterine bleeding. If the menstrual blood of women found that black, which is necessary to note the following four points:





Underwear should be a soft, cotton, ventilation and air permeability good performance, to frequent change and wash, washed underpants to put the sun to dry.



2 to maintain the spirit of a happy, avoid mental stimulation and emotional fluctuations, the individual in the menstrual period is swollen lower abdomen, backache, breast tenderness, mild diarrhea, easy fatigue, drowsiness, emotional instability, irritability, or easy to such phenomena as depression, are normal, not too tight.



3 Note that the public health, prevention of infection. Note that external genitalia of the sanitation and hygiene. Must not have sexual intercourse menstrual period. Keep warm and avoid cold stimulation. Avoid over exertion. Were cut out by the blood more brown sugar.



4 should not eat cold, hot and sour and other irritating foods, drink water and maintain smooth stool. Pre-menstrual blood heat are advised to eat more fresh fruits and vegetables, cut out stimulants such as onion and garlic chives Jiang Yun-fire thing. Blood virtual who usually need to increase nutrition, such as milk, eggs, milk, liver, spinach, pork, chicken, mutton, not eat raw fruits.



Irregular Menstruation is the loss of normal menstrual regularity, its characteristics are: (1) menstruation early or wrong for more than 7 days after the pre-or post-menstrual; (2) before or after the menstrual cycle or irregular menstrual successively for occasional; ( 3) more or less menstrual flow or the number of menorrhagia; (4) color, quality change in abnormal menstruation, after the amount of abnormal simultaneously.





　　Recommended food side is as follows:



1. Jujube tea, black fungus

Black fungus 30 grams, 20 red dates, black fungus soup served a total of jujube. 1 times a day, and even clothing. Function Buzhongyiqi, nourishing and bleeding. Indications Qi-type excessive menstrual bleeding.



　　2. Tea drink brown sugar

Tea, the amount of brown sugar. A bowl of boiled tea, to slag, released after the drink melted brown sugar. Once a day. Functional heat, menstruation. Attending pre-menstrual quantity.



　　3. Hawthorn brown sugar drinks

Health Hawthorn 50 grams of meat, brown sugar 40 grams. Hawthorn decoction to the residue, into the brown sugar, hot drinks. More than non-pregnancy clothes a few times, blood can be from below. Functional blood circulation to regulate menstruation, women with menstrual disorders attending.



　4. Anisette

Small fennel, Qingpi each 15 grams, 250 grams of rice wine, the small fennel, Qingpi washed into the liquor soaked within 3 days, you can drink. 15-30 grams per day, two times, such as alcohol intolerance who can be replaced by vinegar. Functional Shugan Qi. Attending pre-menstrual period has uncertain by color normal, non-block lines and the poor, breast and abdominal pain embolism.



　5. Hawthorn saffron wine

Hawthorn 30 grams, 15 grams of saffron, white wine 250 grams, will be on the drugs into the wine soaked for 1 week. Each 45 to 30 grams, 2 times a day, depending on the amount of alcohol size, not drunk for the degree. Functional blood circulation. After attending to less, there are Zihei block, abdominal pain, blood clots pain reduction after discharge. Note Do not eat cold by the cold