Anti-cold winter, eat red food

Winter season, weather is cold, everything collections, the human organism physiological functions in the lower inhibition, contraction, susceptible to colds, eat red foods are rousing, enhance immunity, prevent disease.



Vegetables, red radish, red pepper, tomatoes, sweet potato, red dates, red amaranth and other red foods, rich in β-carotene, not only can remove the body of oxygen free radicals, and is involved in synthesis of vitamin A, on human epithelial tissue and respiratory tract mucosa has a strong protective effect. Recommended followingDiet方：


★ tomato Zhugan Tang

Materials: 250 grams of pork liver, shrimp 25 grams, 40 grams of mushrooms, eggs, 1 tomato 150 grams,Rice wine, Scallion, ginger, pepper, salt amount.



System Method: Wash the pig's liver cut out fascia, dices, add wine, ginger, egg, salt, pepper, whipped into a pulp. Stir-steam 10-15 minutes to knot cream. Shimizu add shrimp, cook 5 minutes after boiling rice wine into the mushrooms, tomatoes, Ding and liver paste, then boil, seasoning can be.



Function: Liver eyesight, strengthen immunity. For the anti-cold, night blindness prevention and immunocompromised persons.



Fang Xie: liver with Liver eyesight, strengthen immunity; mushrooms replenishing spleen, Yi Yin Liver, blood pressure, lipid-lowering, Runzao phlegm, increasing white blood cell; shrimp, tomatoes are strengthening the immune system of food, tomato enhanceNutritionTo reduce the incidence of colds.



★ carrot beef stew

Materials: beef 250 grams, 250 grams of carrot.

System of law: Beef cut into small pieces, add rice wine, ginger, onions and other ingredients, then add carrot pieces Dunshu, you can eat.

Function: Qi Yang Wei, strong bones and muscles, strengthen immunity. Apply to anti-cold and low immunity, wasting weight loss, Yaoxisuanruan person.

Fang Xie: beef supplement the spleen and stomach, benefit qi and blood, strong bones, carrot enhance immunity, anti-cold, spleen, blood, aid digestion.



★ honey and carrot juice

The carrot juice made from juice and honey evenly divided doses a day, drink three times, each time a spoon. Can prevent colds, flu and sore throat. Carrot can provide a wealth of vitamin A, has a body to promote normal growth and reproduction, maintenance of epithelial tissue, prevent colds and maintain normal vision. Honey can be added in Runzao, pain management, detoxification, heat