Fate of the body's three kinds of middle-aged man

Authority rests with the minority had the honor also can only represent the past, the money is non-corporeal belongings, and only health is the full account of their own. A person is born, the health problem will be accompanied by his whole life, science and manage their own health, in order to have a life, the greatest wealth.


Since being wrapped still in its infancy, will be in the care of a life begins to grow, growing stage, his health has always will be loved by love. Wait until his sixtieth year will be children to take care of living is also very well organized, their health has become an important part of children concerned. In these two stages are the human health care by others, that is, their health more arranged and managed by others. In business, the family must take into account middle-aged, but also needs to depend on who is going to manage their own health? The answer can be only one: on its own! Therefore, middle-aged 30 to 50 years of age to learn to better manage their own health, to do their health managers.

　　30岁 Dynamic edge

More than 30 years of age, overweight is nothing but a dangerous signal, need a good guard, exercise is a magic weight-loss diet.

More than 30-year-old man is always in a lot of times the state of excitement, boil on the nights, woke up still full of energy. However, due to the impact of lifestyle and physiological functions, has begun to gradually decline. Decreased metabolism, hormone secretion began to decrease in stamina and significantly less well off. Some men there early ECG abnormalities, fatty liver, blood sugar is too high, even high blood pressure, diabetes and other symptoms. The most obvious health problem is weight, weight loss is a healthy one in this age group are all about. Furthermore, we need pairs of benign prostatic hyperplasia, mild fatty liver attention.

* A balanced diet

30-year-old man due to poor diet, excessive intake of lipids, but also the lack of a reasonable physical exercise, so that fat accumulation in the body, forming overweight - moderate obesity. Of particular note is that in this case, the liver will be stranded in excess fat, liver function and immunity will gradually decrease. In the case of regular drinking will accelerate the formation of fatty liver. Without effective control of body weight will cause the blood system diseases and metabolic disorders disease. Similarly, the prostate of wine and spicy foods are very sensitive. Excessive drinking (more than 3 tonne to two white wine), the prostate will produce a rapid expansion of local capillaries, congestion, so that fluid leakage between the cells and tissues increased, in order to provide a breeding ground for prostate disease.

* Exercise to maintain a good stature

More than 30 years of age, overweight is nothing but a dangerous signal, need a good guard, exercise is a magic weight-loss diet. The time the day waiting for an elevator to leave a bit healthier, appropriate choice of the stairs down the stairs, both exercise leg muscle strength, but also to increase lung capacity. It also can be flowering plants to regulate stress and emotional, plant refining its stand you-ness, so that peaceful state of mind changes. At the same time at home sufficient oxygen, fresh air, beneficial to the skin and lungs.

　　40岁 Business built on youth

Over 40 years of age, as a long-running machines, there will inevitably be a small pain in minor illnesses.

Over 40 years of age, as a long-running machines, there will inevitably be a small pain in minor illnesses. At this stage are often a successful career, but the health condition deteriorated. Often feel powerless, chest tightness, shortness of breath. Man at this stage hormone fluctuations, mood change is also large, the body functions of various organs showed a downward trend.

* Solve the problem of pressure

Work and family pressure on the 40-year-old became the crux of the problem lies. If the work did not receive higher approval from the leadership, coupled with routine work in the social occasions, morning to evening, there is no Gu, causing the family's suspicion and lack of understanding, will cause the 40-year-old man's psychology is very uneven, particularly in the family do not understand the greatest pressure on him. In such an environment will be filled with a long-term depression, poor mental state. If this situation is not promptly vented, it will develop into a physiological diseases, such as psychogenic alopecia. Psychogenic alopecia is the mental stress caused by too much hair loss. Partial body in problems of blood circulation, resulting in hair and the ecological changes in the environment and malnutrition. At the same time, mental stress can also cause excessive sweating and sebaceous gland secretion of growth, resulting in serious head scale, reducing the quality of the living environment of the hair, causing hair loss. Psychogenic alopecia is a temporary hair loss, improved mental state, generally can be self-healing. Thus, less heavy psychological pressure on the 40-year-old man has become the key to health problems.

* Diet-conditioning pressure

A reasonable diet is to reduce occupational groups to ensure the physical stress, especially the 40-year-old male group. In the daily practice of rational thinking and the process of nutritional supplements, but also in examining and concerned about their physical and mental state and adjust their way of life.

A long period of people under psychological stress, one of the hormone cortisol in the body will be a substantial deposition in the body, will make people anxious, difficulty concentrating, insomnia, irritability, weight loss or weight gain (eat indiscriminantly snacks, etc.), leading to multi - kinds of psychological and physical diseases. To reduce anxiety, is to reduce the body's cortisol levels. In addition to self relax, the diet control will help drive away stress and anxiety.

Vitamin C can relieve the state of restless, fresh fruits and vegetables have a high level, especially in leafy vegetables and sour concentrated fruit. Eat potato food is a good way to add vitamin C, especially in the highest nutritional value of sweet potato. Mineral magnesium can soothe the neck muscle tension, mainly contained in the beans, buckwheat, nuts, wheat germ and other foods. Regular consumption of L-tryptophan-rich breakfast such as millet gruel, the bad emotions under pressure will be much reduced.

In addition, some basic nutritional elements, such as B vitamins, can affect the normal function of the nervous system, the lack of time will increase fatigue and reduce attention. Wheat bran, malt, animal liver and kidney, soybeans, brown rice, eggs, oats, peanuts, walnuts and other foods contain large quantities of B vitamins. Can also bring their own portable, such as chicken and some other short-chain-rich proteins (peptides) and health care products, reduce mental fatigue, and thus ease the pressure.

• Increase aerobic exercise

In general, aerobic exercise can make a person relax the body. Want to relieve stress through exercise, you can take some relaxation, exercise a small campaign to make the mind calm down first, such as rope skipping, Aerobics, swimming, walking, playing table tennis. If you have the opportunity to participate in some team sport such as basketball, volleyball, etc., but also a pleasant experience of cooperation, enhance their fighting. Exercise time can be controlled by a day and a half hours.

Twice a week moderate-intensity cardiovascular exercise, such as jogging, swimming, riding a bicycle. People over the age of 40 pulse per minute, not more than 130 ~ 140 times. 10 ~ 15 minutes of exercise equipment, 5 to 10 minutes of stretching exercises, with particular attention to the activities of the various joints and muscles that are easy to shrink. 45 minutes once a week, plus increased physical exercise, including push-ups, semi-squatting and so on.

40-year-old is the life of the watershed, due to diet increases calorie surplus, fat accumulation, waist-widening, which is endangering the health of the emergency alarm. Therefore, we must be vigilant in time to take action.

　　50岁 Yi Zhuang old when no longer

50-year-old person, the body may be the same as the old pocket watch, parts are not very spiritual, and always there one way or another problem.

50-year-old person, the body may be the same as the old pocket watch, parts are not very spiritual, and always there one way or another problem. Will soon face the challenge of his career the last to maintain a good working condition to meet the intensity of work you need to pay more attention to their own health. To retirement, you can put aside the work of the troubles, appropriate arrangements for their own health plan, he learned a strong physique is also a promising location, and right before the old trouble can also play a buffer.

* An "old" bones

Into the 50-year-old, bones and other organs are also the same decomposition rate is greater than the formation rate of bone calcium and other minerals as well as the total amount of bone matrix in order to decrease rate of 1% per year. Therefore, 50-year-old man in life will often appear generalized weakness, back pain or other symptoms. Spinal vertebrae unable to cope body weight, and slowly change bian collapsed, leading to Gongyao hump.

50-year-old population is the key to healthy diet and exercise is, therefore, must be strictly controlled the amount of salt in the diet, doing the right movement, not to do strenuous exercise such as weightlifting. With mild to moderate in order to exercise targeting aerobic endurance exercise will not only not liters of blood pressure, but is conducive to blood pressure. These movements devaluation trot to walk, can also choose to jogging, swimming, riding a bicycle.

• Food should be fully

To maintain diversity, not a partial eclipse, whole grains, livestock and poultry eggs, milk, water and land vegetables, Ganxianguopin, fish, shellfish crabs, delicacies to eat and so on. Do not because of high blood pressure, coronary heart disease, on the "talk dirty pale", suffering from both diseases of the elderly, lean meat, milk can eat, should eat more beans. Otherwise, a result of malnutrition and physical wasting, resistance decreased, but on health disadvantage.

Food should light. Diminished sense of taste due to the elderly, so Sauvignon particularly like to eat greasy and fried foods, but such food is not digestible, it should be restrained. Should be "light eating" main. To Valley, cultivation, fruit and vegetables for the filling, meat benefit of, the supply can meet a variety of nutrients, but also to maintain smooth stool.

　　• Increase flexibility of movement

The elderly due to sedentary, low back and thigh rear activities less prone to low back pain; upper extremity activities, reducing vulnerability to frozen shoulder. Through joint training and activities, namely, upper and lower limbs, shoulders, buttocks and trunk flexion and extension joint activities, can increase the flexibility of the body, such as making Guangbo Cao, aerobics and so on. In order to improve coordination and maintain healthy symmetrical shape, suitable for the elderly can take part in gymnastics and dance activities, gymnastics and action can be designed in different postures, such as the supine, sitting and standing position, so as to be appropriate for different health status of elderly people. It also can be the traditional Chinese exercise therapy to increase the flexibility of the body.Such as tai chi, movement stretch, soft with rhythm, movement and breathing matched to regulate nervous system function and the elderly physical flexibility of the preferred movement pattern.