The next day at midnight on a cell phone will bring a sense of fatigue

Modern communication tools necessary to become a young person's life in a part of, it makes two people contact each other at any time and any place of realization, a new study found that this "messenger contact" has been abused and influenced young people of their sleep time.

The use of mobile phones after bedtime is very prevalent among young people, and such abuse and one year after the increase in the fatigue state. From the University of Leuven, Leuven, Belgium Institute of Mass Communication Research sponsored the study the researchers surveyed 1656 high school students, in which a group of the youngest average age of 13.7 years, the oldest of a group of average age 16.9 years.



The results show that in bedtime, use the phone about once a week, very tired of the probability increased by 3.3%, while the number of times a week use of mobile phones is greater than a second, very tired and 5.1 times more likely. More than 35% of subjects with a very tired state is caused by the use of mobile phones. Just turn off the lights when the use of mobile phones, very tired of the probability increased by 2.2%; midnight to 3 am when the use of mobile phones, very tired and 3.9 times more likely; while at night use mobile phones at any time, this probability is higher than 3.3 times.



The researchers believe that parents are worried about their children watching television, listening to music or spend time surfing the hazards, but the cell phone as a very commonly used in everyday cases, the link tool, its hazards are often ignored.

　Warm Tips:

　　

● to prevent the computer and television into your bedroom, do not stay up all night using the phone calls and send text messages or surfing the Internet so as not to affect your sleep time.

● develop the habit of sleeping on time.

● to the bedroom to create a relaxed environment, make your bedroom quiet, dark and a little bit cold.

● feel a sleep a day early.

● to eat before going to bed to avoid caffeine-containing food or beverages containing stimulants ingredients.

● Do not stay up late all night for the exam and "reactive" or homework, etc. If after-school activities to spend time is too long, consider reducing these activities.

● Do not go to bed hungry, do not feast on the last bed.

● Do not six hours of sleep time to do any operation