"Soup" the word was meant in Chinese the meaning of water, with the development of society, soup becomes a form of the name of the diet. This type of diet form, not only can help the body get enough water, but also due to the ingredients in the nutritional content dissolved in the water, more easily absorbed by the body, so be on the fall election tonic.
Soup with soup, stew of points, a great difference between the two. Soup is the raw material into the water, and then put the container directly into the fire to heat, and slowly heated with slow fire can be. However, under fire, the aroma of soup in the pot easily lost in the process, so even if they want soup and then taste, and it is not boiling too long time. Stew is Dunzhong Ge Shuidun, in other words, the actual temperature of boiling water is water vapor and heat do things for the soup, soup of nutrients can be fully dissolved into the soup and the well preserved and the soup is not easy due to heat for too long and rotten casual, Tang Qing, marketable and more handsome.
Beauty Wu chicken soup
Effects: black-bone chicken are rich in melanin, protein, iron and other nutrients, is the Jiapin Ziyin Qi, and herbs, and other nourishing ingredients together brewed, can a good yin and stomach, Qi tonic, especially for women, nourishing.
Material: black-bone chicken, deer horn, after sharp meat, ginseng, soft-shelled turtles, medlar
Production Method
1. The black-bone chicken, soft-shelled turtle slaughter clean cuts, deer horn and tip the meat after the water washed back.
2. To join a variety of herbs, burn to 6 hours.
Note: do not add any seasoning.
Shouwu pigeon eggs soup
Efficacy: supplement liver and kidney, essence and blood, Wu refund
Material: fleece-flower root 5 grams, Rehmannia 3 grams, pigeon eggs 50 grams, 10 grams straw mushroom
Seasoning: Salt amount
Production Method
1. Be pigeon eggs into cold water, cooked peeling. Mushroom peeled core.
2. Will be fleece-flower root, Rehmannia fry for about 30 minutes, leaving juice stand.
3. With Shouwu, Shude juice and pigeon eggs, mushroom stew together for about 30 minutes, until cooked, add salt can be.
NOTE: You can not salt and other spices.
Peanut Zhushou pot
Effects: moisturizing the skin and increase elasticity.
Materials: Peanut 80 grams, Zhushou 300 grams, 50 grams of yam
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. Will Zhushou clean cuts, Chinese yam and cuts.
2. All the materials and spring onion, ginger, cooking wine into the pot, add fresh water small Huodun about 1 hour and 20 minutes, add salt Shaozhu can.
Vegetables beauty Tang
Efficacy: Qufeng detoxification, soothing beauty.
Material: celery 20 grams, 30 grams of pepper, carrots, pumpkin, 50 grams, 30 grams of seaweed, lily 30 grams, 50 grams of broccoli, asparagus, 20 grams, the small persimmon 40 grams, 20 grams of cucumber
Production Method
1. The celery, pepper, carrots, squash about 40 minutes with the small fire boiled soup.
2. The seaweed, lily tie, broccoli, asparagus in boiling water boiled out.
3. All materials together, boil 3 to 5 minutes.
Note: Cikuan soup can not put any seasoning. Evaporation time should not be too long, or else lose the fresh flavor of vegetables.
Taizishen stew Chaiji
Effects: Nourishing Yin tonic, warm the Qi. Particularly suitable for autumn and winter women's tonic, tone and other post-partum weakness.
Material: Taizishen 8 grams, 250 grams Chaiji
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. Chaiji cuts will be in the boiling water Zhuo, will be drained of water.
2. Will Chaiji with Taizishen together, put onion, ginger, cooking wine, add clean water stew about 2 hours, until cooked a few minutes after adding salt Shaozhu.
Taboo: hypertension and nephritis, gastritis patients should not eat.
【Insomnia, dark complexion female】
Cordyceps Laogui soup: Cordyceps sinensis, together with the Lao Gui drinking, there is spleen, soothe the nerves, skin whitening effect, is a white-collar (white-collar blog, white news, white-collar Well) Female Four Seasons appropriate supplements.
【Stomach is not strong, a great anger, face acne female】
Smilax glabra Roxb Lao Gui Tang: Qingrejiedu spleen and stomach. Poria taste heavier soil, so apply some spices when cooking to mediate taste.
【Too busy, too much pressure women】
American ginseng turtle soup: This soup for those busy, too much pressure on women, particularly suitable for white-collar workers could be qi Yin, Qing fire Chufan, Yang Wei.
【Autumn and winter dry, Hyperactivity, coughing phlegmatic women】
Cordyceps boiling water, Duck Soup: The main role is to Bufei kidney, bleeding phlegm, but the Chinese pay attention to duck is cool, and so was more suitable for summer consumption. Also to note that the spleen and stomach, and peptic ulcer Deficiency best not to eat in order to avoid counter-productive.
【Irregular menstruation, rough skin of female】
Jujube Ukrainian soup: Jujube since ancient times is the blood Jiapin, while the black-bone chicken more Qi, nourishing Yin, especially for female friend, for menstrual disorders have a certain effect, regular consumption of still beauty.
【Female】 pressure headache
Tianma pigeon soup: Tianma for headache, dizziness, numbness effects are particularly good, while the pigeons and rich nutrition, taste Huanen, so popular Yongnaoguodu female friends of all ages.
Showing posts with label Food Diet Kitchen Fat child stars Wen Yi Comrade Food Jean Millet. Show all posts
Showing posts with label Food Diet Kitchen Fat child stars Wen Yi Comrade Food Jean Millet. Show all posts
Friday, December 25, 2009
Wednesday, December 23, 2009
Anti-cold winter, eat red food
Winter season, weather is cold, everything collections, the human organism physiological functions in the lower inhibition, contraction, susceptible to colds, eat red foods are rousing, enhance immunity, prevent disease.
Vegetables, red radish, red pepper, tomatoes, sweet potato, red dates, red amaranth and other red foods, rich in β-carotene, not only can remove the body of oxygen free radicals, and is involved in synthesis of vitamin A, on human epithelial tissue and respiratory tract mucosa has a strong protective effect. Recommended followingDietæ–¹：
★ tomato Zhugan Tang
Materials: 250 grams of pork liver, shrimp 25 grams, 40 grams of mushrooms, eggs, 1 tomato 150 grams,Rice wine, Scallion, ginger, pepper, salt amount.
System Method: Wash the pig's liver cut out fascia, dices, add wine, ginger, egg, salt, pepper, whipped into a pulp. Stir-steam 10-15 minutes to knot cream. Shimizu add shrimp, cook 5 minutes after boiling rice wine into the mushrooms, tomatoes, Ding and liver paste, then boil, seasoning can be.
Function: Liver eyesight, strengthen immunity. For the anti-cold, night blindness prevention and immunocompromised persons.
Fang Xie: liver with Liver eyesight, strengthen immunity; mushrooms replenishing spleen, Yi Yin Liver, blood pressure, lipid-lowering, Runzao phlegm, increasing white blood cell; shrimp, tomatoes are strengthening the immune system of food, tomato enhanceNutritionTo reduce the incidence of colds.
★ carrot beef stew
Materials: beef 250 grams, 250 grams of carrot.
System of law: Beef cut into small pieces, add rice wine, ginger, onions and other ingredients, then add carrot pieces Dunshu, you can eat.
Function: Qi Yang Wei, strong bones and muscles, strengthen immunity. Apply to anti-cold and low immunity, wasting weight loss, Yaoxisuanruan person.
Fang Xie: beef supplement the spleen and stomach, benefit qi and blood, strong bones, carrot enhance immunity, anti-cold, spleen, blood, aid digestion.
★ honey and carrot juice
The carrot juice made from juice and honey evenly divided doses a day, drink three times, each time a spoon. Can prevent colds, flu and sore throat. Carrot can provide a wealth of vitamin A, has a body to promote normal growth and reproduction, maintenance of epithelial tissue, prevent colds and maintain normal vision. Honey can be added in Runzao, pain management, detoxification, heat
Vegetables, red radish, red pepper, tomatoes, sweet potato, red dates, red amaranth and other red foods, rich in β-carotene, not only can remove the body of oxygen free radicals, and is involved in synthesis of vitamin A, on human epithelial tissue and respiratory tract mucosa has a strong protective effect. Recommended followingDietæ–¹：
★ tomato Zhugan Tang
Materials: 250 grams of pork liver, shrimp 25 grams, 40 grams of mushrooms, eggs, 1 tomato 150 grams,Rice wine, Scallion, ginger, pepper, salt amount.
System Method: Wash the pig's liver cut out fascia, dices, add wine, ginger, egg, salt, pepper, whipped into a pulp. Stir-steam 10-15 minutes to knot cream. Shimizu add shrimp, cook 5 minutes after boiling rice wine into the mushrooms, tomatoes, Ding and liver paste, then boil, seasoning can be.
Function: Liver eyesight, strengthen immunity. For the anti-cold, night blindness prevention and immunocompromised persons.
Fang Xie: liver with Liver eyesight, strengthen immunity; mushrooms replenishing spleen, Yi Yin Liver, blood pressure, lipid-lowering, Runzao phlegm, increasing white blood cell; shrimp, tomatoes are strengthening the immune system of food, tomato enhanceNutritionTo reduce the incidence of colds.
★ carrot beef stew
Materials: beef 250 grams, 250 grams of carrot.
System of law: Beef cut into small pieces, add rice wine, ginger, onions and other ingredients, then add carrot pieces Dunshu, you can eat.
Function: Qi Yang Wei, strong bones and muscles, strengthen immunity. Apply to anti-cold and low immunity, wasting weight loss, Yaoxisuanruan person.
Fang Xie: beef supplement the spleen and stomach, benefit qi and blood, strong bones, carrot enhance immunity, anti-cold, spleen, blood, aid digestion.
★ honey and carrot juice
The carrot juice made from juice and honey evenly divided doses a day, drink three times, each time a spoon. Can prevent colds, flu and sore throat. Carrot can provide a wealth of vitamin A, has a body to promote normal growth and reproduction, maintenance of epithelial tissue, prevent colds and maintain normal vision. Honey can be added in Runzao, pain management, detoxification, heat
Tuesday, December 8, 2009
Most of the seven kinds of cosmetic weight-loss fruit
These fruits can promote gastrointestinal peristalsis, prevent constipation, can effectively thin waist:
Kiwifruit Calorie 30 kcal / 100 g
Kiwi sweet and juicy, but also rich in vitamin C, features, pectin, acid and so become the most popular fruit, beauty and body sculpting. A little good sweet and sour taste of the kiwi, to prevent constipation, helps digestion and beautify the skin.
Grapefruit 60 cards / month
Grapefruit is low in calories, according to a study by the United States surfaces, if the normal three meals a day can eat half a grapefruit, health effects would be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.
Banana Calorie 87 kcal / 100 g
Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day can help discharge toxins, shrinking waist, healthy glow from the inside out beauty. And a banana (weight about 100 grams) and calories, and only 87 cards only, with a meal of white appetite (150 grams of 220 cards) compared to only about less than half of low-calorie. Both detoxification also thin.
Apple Calorie 56 kcal / 100 g
Apple is our familiar fruit, and it is rich in pectin, can help gastrointestinal motility and remove toxins, the best that we can reduce heat absorption, coupled with Apple's much potassium can prevent leg edema . In addition, if eating an apple a day keep the eating habits, you can make your skin glow and shiny.
Tomato 15 kcal / 100 g
Tomato is rich in pectin such as dietary fiber, giving people a sense of satiation. Will help to eliminate constipation and to promote metabolism, weight loss quite helpful. Also added that the body lacks the vitamins and minerals.
Papaya Heat 27 cards / 100 grams
Papaya has a whitening, breast enhancement and other cosmetic effects. With fresh papaya stew or steamed papaya with honey, but the breast of the top grade! Papaya papaya that includes an enzyme, which is not only biodegradable papaya enzyme protein, carbohydrate, more fat can be broken down by decomposition of fat of fat can be removed.
Avocado Calorie 45 kcal / 100 g
Avocado of the rich content of unsaturated fatty acids, can increase organizational flexibility in the chest; containing vitamin A can promote the secretion of estrogen, vitamin C can prevent deformation of the chest, vitamin E can help breast growth
Kiwifruit Calorie 30 kcal / 100 g
Kiwi sweet and juicy, but also rich in vitamin C, features, pectin, acid and so become the most popular fruit, beauty and body sculpting. A little good sweet and sour taste of the kiwi, to prevent constipation, helps digestion and beautify the skin.
Grapefruit 60 cards / month
Grapefruit is low in calories, according to a study by the United States surfaces, if the normal three meals a day can eat half a grapefruit, health effects would be very good. Of course, eating half a grapefruit at once if they feel it does not work, then the effect of drinking grapefruit juice is quite satisfactory.
Banana Calorie 87 kcal / 100 g
Banana Runchang laxative effect is familiar to us all, and insist to eat 12 bananas a day can help discharge toxins, shrinking waist, healthy glow from the inside out beauty. And a banana (weight about 100 grams) and calories, and only 87 cards only, with a meal of white appetite (150 grams of 220 cards) compared to only about less than half of low-calorie. Both detoxification also thin.
Apple Calorie 56 kcal / 100 g
Apple is our familiar fruit, and it is rich in pectin, can help gastrointestinal motility and remove toxins, the best that we can reduce heat absorption, coupled with Apple's much potassium can prevent leg edema . In addition, if eating an apple a day keep the eating habits, you can make your skin glow and shiny.
Tomato 15 kcal / 100 g
Tomato is rich in pectin such as dietary fiber, giving people a sense of satiation. Will help to eliminate constipation and to promote metabolism, weight loss quite helpful. Also added that the body lacks the vitamins and minerals.
Papaya Heat 27 cards / 100 grams
Papaya has a whitening, breast enhancement and other cosmetic effects. With fresh papaya stew or steamed papaya with honey, but the breast of the top grade! Papaya papaya that includes an enzyme, which is not only biodegradable papaya enzyme protein, carbohydrate, more fat can be broken down by decomposition of fat of fat can be removed.
Avocado Calorie 45 kcal / 100 g
Avocado of the rich content of unsaturated fatty acids, can increase organizational flexibility in the chest; containing vitamin A can promote the secretion of estrogen, vitamin C can prevent deformation of the chest, vitamin E can help breast growth
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