Many sisters are talking about the yogurt diet, but the specific operations vary. Experts in the calculation of energy and nutrition mix of the following methods recommended for everyone and promises to uphold a month but no harm to health.
Morning: yogurt to lose weight drinking
Get up every morning, first thing - drink a large glass of water, light honey. Note To select all the liquid honey without crystallization, color, light some of the. Honey can not be too sweet, a touch of sweet most appropriate. This can add moisture to the body but nourish stomach, preventing constipation, but also maintenance of the sound. Then best to have another cup of boiled water and continue flushing stomach.
The second thing - is to drink a large glass of yogurt (200 ml or so), eat a whole-wheat bread / bowl of oatmeal. To buy low-sugar yogurt or low-fat yogurt (fat content 1.0-1.5%), of course. If not, with the protein content of "2.3% of the ordinary yogurt does not matter. Be careful not to buy a protein content of "1.0%, it is not really yogurt.
Note: The best yogurt from the refrigerator one hour earlier to warm the inside out. The yogurt drink too cold may cause diarrhea or stomach pain. It can be poured into a small bowl of hot water inside Sheng Guo, soon warmed. But do not use microwave heating so as not to kill the valuable lactic acid bacteria. Statement of the weight loss of fullness - Strawberry Yogurt is a dream.
During the day, how the right to drink yogurt to lose weight then?
10:00
If the hungry can eat a little fruit, such as the kiwi, nectarines, oranges, etc., or half the apples, or raisins and other dried fruit to a small.
Noon
If you feel hungry stomach, then the first bowl of soup, eat a few mouthfuls of porridge, or two biscuits. Then Suannai a cup. Small cup of yogurt (125 ml) to drink two glasses. And then eat 100 grams of chicken / beef and mutton / fish / offal / blood. These things mainly iron supplementation. Coupled with a plate of vegetables, not cooked vegetables to eat cherry tomatoes / large tomato / lettuce, etc.. Meal and drink two cups of oolong tea digestion.
16:00
When can I have another cup of hunger yogurt.
Night
First drink a glass of water before a meal or a soup, then eat a plate of leafy green. Add cooked chicken soup place, or add a few drops of sesame oil cold. Then, and at noon he ate a cup of yogurt.
Note: excessive hunger, can not be directly Suannai to eat vegetable soup, or the prevention of stomach acidity is too high. Meal drink oolong tea, but I could not sleep if the drink oolong tea to drink chrysanthemum tea. Vegetables is to eat, it can provide sufficient fiber and vitamin C, for the emission of excess fat is helpful.
TIPS Yogurt Mask: yogurt is a tasty beverage of many people, but I am afraid that most people do not yogurt mask to understand. Yogurt contains a lot of lactic acid, the role of moderate and safe and reliable.
Summary: One day when the Chinese Communists to drink about 800 milliliters of yogurt, plus 50 grams of grain, 100 grams of meat / fish, 400 grams of vegetables, 100 grams of fruit. All-day energy 1000-1200 kcal, protein 65-70 grams, more than 3000 milliliters water, very safe! If a person eats sugar-free yogurt, you can eat some fruit (because of sugar-free yogurt, low-carbohydrate, easy to bounce!) ; a day after breakfast to add a complex nutrient pills, this can improve their energy.
For a month, the normal to lose 5 pounds Oh, with us about the proper exercise, the effect will be better, like yogurt MM who, come try it!
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