Study says eat mushrooms benefit bone health

United States and a preliminary study results show that delicious, juicy mushrooms will likely be a rich dietary source of vitamin D,.

Vitamin D helps the body absorb calcium and beneficial to the skeletonHealth, Its natural source of much, including milk and some fish contain vitamin D, the sun's ultraviolet rays can also help encourage peopleSkinSynthesis of vitamin D. The U.S. Food and Drug Administration study shows the growth of artificial UV light or just picking mushrooms, but also enable the synthesis of a large number of mushroom vitamin D.



The researchers found that irradiation with ultraviolet light a new white round pick mushrooms after 5 minutes, there is a lot of vitamin D production, its content is equivalent to the human body needs 8.69 times per day. If the ultraviolet radiation in the mushroom growth of 3 hours, their vitamin D levels also increased significantly. The only drawback is that the market's most common white mushroom circle under the UV exposure time would be black just like human beings.

Researchers in this week's U.S. Food and Drug Administration Science Forum, reported the results of this study. Also, they pointed out that the need to conduct more tests to confirm this result