How to eat calcium scales can be beauty again?

Fish scales accounted for 2% to 3% body weight. Scale appearance point of view is transparent, like petals, and tiny curled edges, white luster, slightly fish smell, texture and soft Caine. Fish-scale water content of 16.4% ~ 17.8% with an average of 17.5%.



Nutritionists study found that fish scale is a special health food products.

It contains more fat egg scales, there is increased brain memory, slow extension of the role of cell senescence. Fish phosphorus rich in protein, fat and vitamins, as well as iron, zinc, calcium, and a variety of human essential micronutrients, including calcium, phosphorus content is high, can prevent rickets in children and osteoporosis in the elderly and the fractures. Experts have found that a variety of scales contained in the unsaturated fatty acids, can-binding proteins in the blood to help the transmission and the form of fat emulsion to reduce the deposition of cholesterol in blood vessel walls, with prevention of arteriosclerosis, prevention of high blood pressure and heart multiple roles.


Medicine and food Jian You then scales

Dermal layer of fish scales is generated bone collagen, learn a hard protein called scales, which in the medical field shows remarkable role. Extracted from the scales 6 - sparse on behalf of the guanine, the clinical treatment of acute leukemia, efficiency of 70% ~ 75%; as well as gastric cancer, lymph node tumors also Most Effective. Contains a large number of fish-scale collagen. Collagen, is today often appear in people's mouth in a beauty hot topic, from the external cosmetics, oral liquid, capsule, it can be said, one can see it's shadow. Collagen protein, also known as collagen, is a filamentous collagen fibers, the main physiological function is to do connective tissue adhesive material, make the skin strong and flexible, it exists in the human skin, bones, tendons and other parts. On the skin, it constitutes together with the elastic fiber network supporting body for the dermal layer provides stability and strong support. With age, collagen content in the human body will gradually decrease, mesh support body will gradually lose their original flexibility, elasticity and moisture really cortex degree of reduction, the skin will appear wrinkles, stains and other old-state phenomena . The skin is the epidermis, dermis, subcutaneous fat, composed of the skin of the body is leather, collagen accounts for the amount of dermal cells, protein content of 70%. The two key skin health - anti-wrinkle and moisturizing, collagen protein, the cell becomes full, complete, maintain the skin elasticity and moisture, prevent aging. Fish-scale collagen and other collagen-protein ratio, its easy to break down protein, easy to be digested and absorbed. After the more obvious effects of people taking can increase blood levels of amino acids, while promoting collagen is generated.



Scales also contain a higher chitin. Chitin on human health has the following benefits:



1. Chitin help to reduce the immune-enhancing role of tumor cells in liver injury and the promotion of new and normalization of damaged cells.



2. Non-toxic anti-cancer effects.



3. Lower cholesterol, so for the prevention of atherosclerosis and cardiovascular disease have a good effect.



4. To improve the digestive function and prevent constipation.



5. Slimming, beauty effect. Chitosan weight loss, and is carried by its own positive and negative ion with the food, the fat with a negatively charged automatically attached to combine the role of blocking lipase, making absorption of fat in the intestines are not directly excreted. Chitin binding with fat removed from the body, but will not and important nutrients such as protein binding, it will not cause harm to humans.



Looking scales, set a variety of nutrition, health, substance 1, so foreign, invented the "fish-scale therapeutic fever." Scales, especially the big fish fish-scale is a good thing, use it boiled jelly, eat can be calcium, beauty, physical brain anti-aging.



　Cooking method:First washed with fresh water fish, scraped scales focus on, and then rinse with water drain, put inside a pressure cooker, add the right amount of vinegar (except smell). 500 grams of fish scale in order to increase the proportion of 800 grams of water, with large heat and simmer for 10 minutes, and then switch to Simmer 20 minutes, turn off vacuum. Kai Guo scales will be rolled up and miscellaneous residue fish out of liquid into the container, static condensation into a jelly. Summer should be stored inside the refrigerator.



　　1. Scales Tang Pot put a little oil, ginger, rice wine and onions and other blasting pot, add appropriate amount of water, fish-scale cold cuts into the pot and then boil. Into the amount of vegetables, salt, MSG, Kai Guo after edible.



　　2. Cold fish-scale cold Frozen fish-scale first slice, according to their own preferences, can be added to garlic, vinegar, sugar, chili oil, sesame oil or sesame as a condiment, and the amount of seasonal vegetables (cucumber, cabbage, coriander, etc.) Mix eat.



　　3. Deep-fried fish-scale Must use 45-pound carp or grass carp, scraped scales, rinse clean, use cooking wine, MSG, salt, pickled, and then hang thin qian, peanut oil into the pan, fry until golden, leak out of oil before. Mix with salt and pepper, Su Xiang delicious