Who tend to eat a few foods wrinkles

Wrinkles there are many reasons, one of which is improper diet. If you have more carefully imported food, also spared no effort to carry out maintenance, and perhaps someday night's sleep together, you will find the years in fact not so cruel.

Waku solution:Increase with age, still unable to avoid the appearance of wrinkles, and it is increasingly evident.

No matter what aspects of prevention than treatment of strong, wrinkles also. It came out with such a variety of methods to treat, it is better in life Let's pay more attention, slow down the time it generates. Here to give you 16 strokes, are simple, but Guizaijianchi.



　What foods make us easy to long wrinkles?

Canned beef, canned fish, salad dressing, coffee, frozen for too long of food, dried scallop, dried shrimp, frozen shrimp balls, chocolate, cakes, instant noodles, fried things, are easy to make you long wrinkles food, not eat or eat too much. Buy food, pay attention to when you look at the date of manufacture, in particular, frozen and deep-fried foods, once expired will be bad, a great impact on the skin.



Phytosome Tip:Regularly eat salmon, can play a role in reducing wrinkles, but the prerequisite is the need quit sugar and refined starch, control, supplementary vitamins and minerals, that is, follow the "sugar-free low-carbon, nutritional supplements," eat carbs nutrition therapy, in order to avoid glycated collagen was generated wrinkles. Remember, sugar produces wrinkles, fish to eliminate wrinkles.





Cooking methods are also learning!

Meat, fish, shellfish directly thrown into the oil if frying, frying, deep-fried, would undermine food nutrition. The most important point is, do not use blow-off of oil.

The following tips can help you prevent little wrinkles:

Fried food, should be added in food outside of the coat layer, in addition to clothing by the flour, eggs, sesame, coriander and other filings made mix well.

ף ¬, it should Banzhao onions, parsley or chives, etc. with the necessary fuel.

Fried fish, meat can be wrapped in oil with vegetables tossed together.

Material should dip to eat fried turnip paste, garlic to eat together.

Eat steamed things, such as Egg, steamed fish.

Eat cooked things, eating deep-fried, fried, grilled food.

Half-eat fresh vegetables as possible.

Eat baked mud to mix radish, lettuce.

When eating meat, to eat lettuce.

Intake of soy foods as possible.

To eat fried food, to eat lettuce.

More tea.

Shao Chi Feirou