A category is mainly carbohydrate foods, because rich in starch and sugar into the body to synthesize more of the calming serotonin, resulting in brain cell activity restricted, can not maximize the mobilization of brain power, so that working and learning efficiency decline;
The other is kind of high-fat fried foods, because too much fat and cholesterol intake, digestion for a long time make the plot of blood for too long in the abdomen, resulting in reduced blood flow to the brain, causing brain cells of oxygen, the brain throughout the morning dusk stuffy, mental retardation
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