Want to eat to lose weight oligosaccharides. Oligosaccharides can be cleaned up our gut, control of blood fats. In the garlic, onion, aloe vera, soy and other foods are oligosaccharides.
Irritable people
Measures: should eat more calcium, phosphorus-rich food.
Diet Prescription: To eat more calcium, phosphorus foods such as peanuts can eat (more than the amount of calcium), milk, soy, orange, oysters, eggs (phosphorus more), spinach, chestnuts, grapes, potatoes and so on, and want to eat light that can not taste too heavy.
Bad-tempered person
Measures: calcium, and vitamin supplements B.
Prescription diet: First, to reduce the salt and sugar intake, eat snacks, eat seafood, such as shellfish, shrimp, seaweed, crabs; eat a variety of beans (rich in calcium), longan, dried walnut, mushrooms.
Depression sad person
Measures: added tryptophan.
Prescription Diet: Lack of tryptophan-induced depression is an important reason, remember to add more foods rich in tryptophan - flower beans, black beans, South Guazi Ren, fillets. In addition, bananas, grapes, apples, oranges, bring ease to give the feeling of joy, so that depression away.
Careless people
Measures: vitamin A and vitamin C.
Prescription diet: eat hot pepper, dried fish, bamboo shoots, fried turnip, milk, dates, snail, cabbage; more fresh fruits and vegetables, reducing the amount of intake of meat, Eat less acidic foods
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