Nine kinds of life makes a drag on intelligence

Everyone wants to get smart, and that everyone would take themselves as useful for this purpose and help measures. However, in everyday life, life factors and people's habit of using the brain, right brain, but have a negative impact on intelligence. Unhealthy living habits, will slow the brain.



In modern society, due to intense competition, the pressure increases, people's brains generally tired and lacking in vitality. In order to maintain young and full of creative minds, people today need to avoid some bad habits, and pay attention to the surrounding environmental factors.



【1】 long-term satiation

Modern Nutrition study found that eating fullness, the brain known as the "fiber bud cell growth factor" will have more substance. The fibroblasts growth factor can increase capillary endothelial cells and fat to promote atherosclerosis, premature aging brain and mental deterioration occurs and so forth.



【2】 contempt Breakfast

Do not eat breakfast will make people's blood sugar below the normal supply of nutrients to the brain in short supply, harmful to the brain over time. In this regard, breakfast quality and intellectual development are also closely linked. According to the research, generally for children to eat high-protein breakfast on the best thinking in the classroom generally is relatively extended, while the vegetarian children with emotional and energy down relatively quickly.



【3】 sweets excessive

Children are often excessive sweets low IQ. This is because the brain development of children to adequate food is inseparable from the protein and vitamins, while the sweets will damage appetite, reduce appetite, reduce intake of high protein and multi-vitamins, leading to functional malnutrition, which affects brain development.



【4】 getting enough sleep

Brain, the primary way to eliminate fatigue, sleep. The long-term lack of sleep or poor quality will only accelerate the decline of brain cells, smart people will become very confused. Adults usually need 7 hours or more per day of sleep time, and to ensure higher quality of sleep. If the lack of time or quality of sleep is not high, it is a bad brain stimulation, this would be difficult to restore the brain's fatigue, prone to aging. Therefore, lack of sleep or poor sleep quality, shall be appropriately increased sleep time, and find ways to improve sleep conditions.



【5】 long-term smokers

German medical scientist studies have shown that years of smoking so that brain tissue showed varying degrees of atrophy, susceptibility to Alzheimer's. Because the long-term smoking can cause cerebral arteriosclerosis, the course of time lead to insufficient blood supply to the brain, nerve cell degeneration, and subsequent brain atrophy.



【6】 Shaoyanguayu

The brain has the leaf area solely on the language, often speaking will also promote brain development and function of the brain exercises can play. Normally should have more say something rich in content, there is a strong philosophical or logical words. Day quiet, stern people who are not necessarily smart. There is a saying, "The more you use the more sensitive minds." More scientific and rational way to use the brain, can delay the aging nervous system, and through the nervous system's regulation and control of bodily functions resulting role, so as to achieve brain longevity purposes. If Lanlansansan the brain is not used, then the right brain and physical health are negative.



【7】 hooded sleeping

People in hooded sleeping, with the quilt of carbon dioxide concentration, oxygen concentration falling foul of the long-term inhalation of humid air, the brain is lethal.



【8】 too lazy to use its brain

There is a saying, "The more you use the more sensitive minds." More scientific and rational way to use the brain, can delay the aging nervous system, and through the nervous system's regulation and control of bodily functions resulting role, so as to achieve brain longevity purposes. If Lanlansansan the brain is not used, then the right brain and physical health are negative.



【9】 cranky

"The more you use clever mind," is based on scientific purposes on the basis of the brain, if excessive anxiety, or not practical to consider security and comfort, dried, then the right brain and the body is also adversely affected. In poor health or illness, barely persist in studying or working, not only reducing efficiency, but also likely to cause brain damage, is not conducive to physical rehabilitation.



In addition, the brain is the body's largest organ oxygen consumption, the average consumption of oxygen per minute 500-600 liters, only an adequate oxygen supply to the brain can improve the efficiency. Thus, in work and study time, we must pay attention to the surrounding environment of air hygiene.