Best to eat every day, six-color food

Reminder:Hunger breeds discontent. Modern people eat more and more stress, but most people talk about taste, less emphasis on scientific and rational, all kinds of misconceptions are also a lot!

We are able to eat a variety of foods every day classified as "six-color", with, cooking properly, is very important and useful.

Beige food - red beans steamed rice, barley, jujube (red beans, Pearl barley, rice, jujube)
　　Comment on:Red beans and barley, high levels of B vitamins, but also contains large amounts of dietary fiber, with prevention of diabetes, enhance satiety, preventing constipation and edema, and rice with food very reasonable. Jujube is not only blood beauty, but also increase the rice aroma.

　　Tip:Pearl barley and red beans soak in water for a few hours in advance in order to quickly cooked, and do not leave a hard heart, prevent soft rice texture.



　 White foods - shrimp mixed with tofu, preserved eggs

　　Comment on:Simple and easy to do, fresh and delicious, but rich in protein and calcium. This is a very good summer dish, bean curd, preserved eggs, and shrimp are cool, conducive to clear the dry and hot.

　　Tip:Shrimp can be soaked dried shrimps instead. Hemmi calcium is very high, and tofu is not only tastes delicious but also nutritious to match co-ordination.

Bean curd and bean curd products, higher protein content than soybeans, and tofu protein is a complete protein, contains not only the eight essential amino acids the human body, and its ratio close to the human body needs, nutrition, higher potency.



Black foods - green beans 3 mushroom soup (fungus, mushrooms, Bailing)

　　Comment on:Mushroom has always been a health food image, which contains most of mushroom polysaccharide immune regulation, anti-cancer, anti-cancer, lipid-lowering hypoglycemic effect. In addition, the mushrooms foods low in calories and satiety strong but does not cause weight gain, but also for the ladies of special love. Together with rich protein and soy isoflavones in beans (soy beans are a sister, nutritional value similar to that), the role of nutrition and health care more comprehensive.

　　Tip:Mushroom quality and require special attention, adulterated edible fungus, deterioration can not be edible mushrooms



Red foods - onion, asparagus, heart-shaped explosion (meat)

　　Comment on:Heart-shaped part of offal foods, many women have of their prohibitive. In fact, this worry is unnecessary because the chicken heart and liver, kidney and different, lower fat and cholesterol content, nor participate in the excretion of waste and pollution treatment and therefore I can safely eat. More importantly, the heart of Vitamin B1, B2, Niacin, iron, zinc, copper and other micronutrients content than the muscle part of the much higher.

　　Tip:Chicken heart surface, there are some fat, it should be removed, can further reduce the fat content.



Green food - delicious vegetables Fair (broccoli, kale sharp, snow peas, celery, lilies, crab-rong)

　　Comment on:Broccoli and kale belong to the highest nutrient content of vegetables, and has a powerful anti-cancer effects. Celery and pea pods are rich in insoluble fiber and calcium, while the lily is a traditional tonic.

　　Tip:In order to preserve the nutrients in vegetables and fresh taste, several vegetables, respectively, to maintain an appropriate maturity is very important.


　 Yellow food - honey pumpkin (pumpkin, yams, jujube, ginkgo)

　　Comment on:Pumpkin is rich in carotene, is a chart of the anti-cancer foods, but also the effect of lowering blood glucose and weight loss. With the blood beauty of the jujube, Chinese yam and the lungs of phlegm Buzhongyiqi the ginkgo, not only to supplement nutrition, prevention of aging, but also on women's bodies have a role in a wide range of nursed back to health.

　　Tip:Some women did not dare eat it because the weight scruples Road sweets, we might try to use non-calorie sweeteners to produce honey dishes