Lose weight to "internally and externally"

Summer, one that, to the United States, anxious to fat point is a sin, a large number of female friends began a long and hard to lose weight activities, most of them get to the bottom of their motives in order to keep the body better. Methods used varied, the ultimate goal is only one, I have to thin down. And this lean more to a more beautiful body to do these things for their health, the proportion is not large, the so-called in charge of the beautiful, the objective for a healthy, able to be properly yourself in the mirror to appreciate their own results. One can wear nice clothes and really lean down on it? Really on health it?


Do not look at body, see offal
Everybody is concerned about "surface" of the thin, and will allow himself to see, less meat, I will lose weight successfully? Otherwise, everyone knows: from fat distribution, is divided into subcutaneous fat and visceral fat, while the visceral fat to account for 20% of total body fat%, and so fat that ordinary people have to excessive subcutaneous fat, visceral fat also in other exceeding the state, but this invisible killer has a lot of people often overlooked in the weight-loss process, when the image of himself in the mirror after the happy change in a good place, "shouted I was successful," Haha, it is probably the right clothes is successful, right eye was successful, but the real health and weight loss itself can only be half the battle.



How do I know whether the excessive visceral fat, excessive, what harm?
The most sophisticated instruments can measure, in which few have said, or that the actual point of it, how to use existing resources to be a simple evaluation. Waist-hip ratio,Calculated as follows: Waist / hip ratio greater than 0.9 men and women is greater than 0.8, then you should pay attention to, and most likely you can not light the "main things", and wants to work internally and externally.

Can easily lead to excessive visceral fat, fatty liver, a number of cardiovascular and cerebrovascular diseases, as well as diabetes, in which not much, and Baidu, or google it's all know.



What with the visceral fat, and no right?
Visceral fat is mainly distributed in liver, pancreas, spleen and other internal organs, visceral fat is an essential fat, there is stored energy, protect the function of internal organs to increase the internal organs such as the role of a buffer between, there is no really impossible.



How do I lose the excess visceral fat?
Slender body may not be "thin" guard against accumulation of visceral fat

For the visceral fat accumulation process, the medical profession already has more clearly recognized. Zeng Ming said: "There are three sources of visceral fat, first, the mobilization of peripheral adipose tissue, or into the blood after decomposition, and then flows to the viscera. This is the main source of visceral fat; second is through an external diet, intake of too much, after gastrointestinal absorption, metabolism into the internal organs. offal into the first one is the liver; third visceral synthesis of self-organization, by the fatty acid synthesis, can also be used for synthesis of carbohydrates. "In fact, under normal circumstances, the major oils and fats for human consumption is accumulated in adipose tissue. However, beyond the limits of absorption of fat tissue occurs an institution called "ectopic fat" phenomenon, leading to accumulation of visceral fat.

From the definition of the causes of the medical profession is not difficult to see that in fact the causes of visceral fat is also "into and out of" unbalanced due, then "kill" its methods, and will have,First, we must be rational eating, from the grasp of the principles of Progressive, so that meat and vegetables and fruits to eat to balance the ratio, the average meat consumption is 100-150g / day. Who, vegetables and 300-400g / day. Who, fruits 200 -300g / day. people learn to improve the structure of three meals a day diet, saying that secular point is to eat breakfast like a King, lunch eat like a civilian, to eat dinner like a beggar; second day, attention to sports, even if it can guarantee a 45-minute brisk walking is also a good way