Age the skin can be reduced? Secret what is it? In no hurry, Here's to the public for everyone to keep skin young 12 tips to let you more every day younger!
To keep your skin young and lasting not be difficult to enrich your knowledge of skin care I, so that the freshness of your skin maintain the best of times, and even looks younger every day.
Tip 1 Be a Sleeping Beauty
We all know that time is very important to sleep at night to help the body skin and internal organs so that both get the opportunity to rest and recovery. Recent studies have shown that the skin temperature will drop at night, oxygen content and blood flow will decrease as the evening when moisture between sleep loss peak. Fortunately, the evening hours of the high permeability of the skin, so membership with the skin tonic for sleep time in order to meet supply and repair functions, following a recent skin-care approach has been vigorously promoted. Of course, the quality of a good-quality sleep important. If you find it difficult to sleep, can try the following methods:
A, dinner to eat a little earlier. Eating and after going to at least three hours before they can go to sleep after eating because the body is digesting food, it is difficult to fall asleep.
2, lowering the indoor temperature. Preset to the most comfortable room temperature 20 to 21 degrees Celsius, it is best to open the windows a little, so that the body can be ventilated environment sleep, breathing can also be very well.
Tip 2 Aromatherapy to relieve emotional
Urban life is stressful, many people like to ease the emotions through the fragrance to achieve results. Usually because of work pressure and tension are formed to alleviate the role of emotions in this regard, the most commonly used lavender, bergamot, or can be trickle-down + Geranium + Ylang Aroma machine can effectively ease the mood. Can also be eight to ten drops of essential oils, such as four drops of lavender + 3 drops of Mark drop Yan Lan Lan + grass to drop into the bath tub bath can have a soothing effect.
In addition, allergic rhinitis, such as the MM should be chosen Sha Luo leaves, eucalyptus, frankincense help those on the respiratory system of essential oils. Usually point them in office can be used indoors or inside the bedroom can help to absorb the trachea or respiratory problems.
Tip 3 Way Winter Moisturizer
When you feel dry skin stretched taut when the only hastily painted cream, is very unwise, as, like water, when the time was dry mouth, in fact, has begun to dry the body.
Moisturizing and nourishing cream there are many, in the cold and dry weather conditions, the skin moisture loss will be much more efficient, thus providing adequate moisture for the skin and oil points, should not use a locked water function products, it will not be lost water faster than the added moisture situation.
Remember, after cleansing the skin to make immediate moisturizing process, with both hands should first warm cream-like cream, and then touch the surface of the palm, you can make the skin more quickly absorbed by the soft touch of an immediate response.
Tip 4 there are ways to get that youthful
We all know that start with the mouth, in fact, can eat into the young belly! To anti-oxidant, in addition to the use of skin care products and do more aerobic exercise, the diet of points in mind can achieve efficiency. On the contrary, there are some foods will speed up the aging, think before eating, it retard aging.
Nutritionist pointed out that the refined and processed foods, flour products, high temperature cooking high-fat meats, fried foods, baked foods, food preservatives and additives will accelerate the aging of eating any more. As regards the antioxidant foods, we recommend people to eat more fruits and vegetables five colors, including green, red, orange yellow, purple blue and white.
In addition, 10 anti-aging food butter fruit, berry category, cruciferous vegetables, garlic, ginger, nuts, soybeans, high-fiber whole-wheat grains, watermelon eating and water is nothing wrong.
Tip 5 to periodically clear the dead skin
Although the skin self-clean up the cortex, but with age, the skin metabolism rate has slowed down considerably. Some people between the ages of 30 and 60 of the cell renewal rate will be decreased as much as 100%. In addition, very dry or very hot weather and other severe weather conditions will result in a reduced ability to skin's natural metabolism. Is precisely for this reason that in this dry winter weather to let the skin well prepared for it to absorb your skin care products, it is necessary to ensure that the skin surface of dead skin has been cleared.
Attitude towards the use of the product to remove dead skin is also very important and must not hurry, and lazy! The use of abrasive products is not going to push, force circular motion to gently clean the best, the location of dead skin to be more multi-hit few times, easier-sensitive location can even be avoided.
Tip 6 water wisely
One of the most simple is to maintain a youthful side on the water! Eight glasses of water a day to say we all know, but know than done, another how many people do that?
Smart Rule 1: In an empty stomach when you drink a glass of water slowly, it will help the kidney and liver detoxification, discharged into the surface of the body toxins, so woke up after the first glass of water is very important.
Smart Rule 2: For night time, a lot of beauty instead of a family for fear of edema and some water, it is very unwise. Because the skin in the evening will be the same as the loss of water, bedtime, after half a glass of water will help supplement the loss of water needs.
Smart Rule 3: As the warm water more readily absorbed by the body to use, is the preferred referral! Slowly drink a glass of water, swallowing a glass of water than the breath is good, because it can gradually be absorbed by cancer cells.
Smart Rule 4: We should remind ourselves that drinking water, you can put a cup engraved with the capacity of working table. In addition, in the water by adding lemon slices blowing fragrance will remind you of water important.
Tip 7 Tsietsi anti-oxidant
To prevent the oxidation is an important part of prevention of aging. In addition to the skin, the physical aging, organ failure are the sequelae of oxidation, so holding them with long-standing anti-oxidant is absolutely do. There are many ways, in addition to the previously-mentioned in the diet on the antioxidant, but also from other aspects.
A year-round sun protection should be: when the skin by UV rays, they oxidation, the formation of wrinkles, dark spots, and rough and so on.
2, avoid strenuous exercise: human body produces free radicals in the amount of movement will be along with an increase in oxygen uptake increase, therefore, as exercise intensity increases, which will be a substantial increase in free radicals, accelerated aging. On the contrary, the low levels of aerobic exercise in anti-oxidation function and there were the promotion of results.
3, do not smoke: smoke, fog, dust and bacteria will make the skin particularly vulnerable to oxidation, I asked myself, let alone direct inhalation of the body? This is the smoker old fast why.
Do not want to cut the skin of apples seem to yellow as they are dilapidated, they should look carefully to the work of anti-oxidation.
Tip 8 skin needs ABC
Lessons from vitamin pills nutritional needs, this is not this good on the skin on the entire body will benefit. Make the skin look more shiny, vitamin A is a good choice because it can make cell renewal. In addition, vitamin B can nourish the skin; vitamin C can protect against and repair damage caused by ultraviolet light; while vitamin E can calm the skin; Vitamin K can Dodge dark circles and to soften scars.
Some vitamins can make the skin more than the light sense of increase, a lot of people look young.
9 tips for a major winter sun
Many people think that the summer sun more intense, the total effort to do enough sunscreen, but the one in winter and relax. There is no denying that summer is relatively strong ultraviolet radiation, but does not mean that the winter sun has no effect on the skin. UVB according to the season, height and time differences; but UVA will be held daily throughout the year will remain unchanged for each height, from the non-stop. Even if there is a glass block, still can not reduce the UVA into the skin.
It is precisely because of UVA penetrate the dermis layer of connective tissue damage to the skin, so skin aging and black, and the destruction of the skin collagen, is the cause premature signs of aging hands brother. Even if you are a 18-year-old girl, he may have UVA infringement under the skin shows signs of premature aging.
10 tips for a good steam a steam atmosphere
Empty on weekdays, or go to the fitness room done to take advantage of movement, might enjoy a good steam bath for your skin! Steam can be injected into the oxygen to your skin, enhance blood circulation, sweating, when the body can also take the opportunity to discharge the toxin, there is to help the skin inside the dust and the old garbage can be discharged. Finally, there is an unexpected reward is a Pink Fifi cheek.
However, we must note that a Tuesday baking steam bath to three times, each time a few minutes is enough, after I remember to drink a glass of water to add moisture.
11 tips for using mineral cosmetics
Even if you do not have the habit of make-up, or recommend that you use cosmetics manufactured from mineral components, especially the foundation. Mineral Foundation can provide a degree of Concealer ability to bring the surface of sensitive or other reasons due to the redness caused by lightly covered. And the effectiveness of mineral foundation with anti-inflammatory, acne and easy in a sensitive skin care played a role. Foundation of the particles with larger, will remain on the skin surface, both natural sunscreen capabilities for the skin provides a protective layer can greatly reduce the skin against the outside world. To know, often will cause a slight inflammation of the skin melanoma cells to speed up production, so even the make-up procedures can be skincare Dress how you can let off?
12 tips to sniff out a good skin
Because the use of anti-aging products difficult to consistently fail a lot of people, in addition to understanding the nature of products suitable for their individual needs, there are the following tips will help you be more consistent use, so that skin care products can be 100% useful. In fact, the skin-care products taste is very important to a good smell of the fragrance are encouraging, so that you do not resist it every night painted surface. In addition, the pleasant aroma can relax the tension and fatigue, relaxation of the nerves also help curb the problem of skin inflammation, reduce the appearance of melanin. May wish to put cream on the palm Qingcuo to the warm, strong heart came alive again in the past face to breathe slowly spread on the surface and then touch until fully absorbed
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