Health and longevity of the 14 "one"

In accordance with international standards, life expectancy is 100 ~ 175 years old. This is a scientist based cytology, embryology, genetic engineering, neurology, genetics and so on doctrines developed the outcome of the regulations, why most people do not meet this standard, the main reason is ignorance, do not attach importance to health care . The elderly to health and longevity, we must adhere to do 14 a day "one"

　　A bottle of waterThat is a thermos flask boiled water. Means that a healthy person, drink 7-8 glasses of water a day. Some people who Matt, premature aging, is inseparable from the body water. Adults, 65% -70% of body water, liver, brain, skin, containing 75% -80% water, bones 20% water, blood, water 90%. Studies have shown that drinking water contains large amounts of calcium, magnesium and other elements of the human body a great benefit, especially the role of prevention and treatment of cardiovascular disease. This is how the allocation of 78 glass of water? Preferably sooner or later, a cup and a half to two cups of remaining in the afternoon, after dinner drink before meals. Why do we stress the morning and evening drink? Because in the morning to drink water can be cleaned intestinal complement the loss of water at night to reduce the incidence of cardiovascular disease. Drink plenty of water to dilute the blood at night to ensure that the blood overnight, not sticky, reducing cerebral thrombosis, cerebral diseases. Some experts also stressed that: a day in the elderly must drink four cups of water, that morning cup, bath before the cup, a cup before going to bed, drink a cup than the young.

　　Cup of vinegarThe main role of the vinegar are: detoxification, sterilization, promoting blood circulation to relieve fatigue. Three meals a day in the consumption points, vinegar, can delay the occurrence of hardening of the arteries.

　　A fragrantOil sesame oil can be prevented by a number of age-related diseases. Because sesame oil where vitamin A, are rich in unsaturated fatty acids and their functions: (1) dispel heat, detoxification, purge myogenic. (2) lowering blood pressure, soften blood vessel, prevention and treatment of atherosclerosis. (3) hypertension, coronary heart disease, kidney ailments and improve the role of prevention and treatment.

　　1 onionOnions as a vegetable has 5,000 years of history. In Europe and the United States, it is known as the queen of vegetables. According to the determination of hectogram onion calcium, phosphorus, iron, vitamin C, respectively 40,50,2,8 mg. Also contains carotene, vitamin B, Niacin, allicin, oak leather Flavin, glutathione, selenium sulfide, prostaglandin A, yellow urine acid, diallyl, disulfide, and sulfur amino acids. Among them, allicin, oak leather Flavin, glutathione, selenium sulfide, etc., there are anti-cancer function, prostaglandin A is a strong vasodilator, lowering peripheral vascular and heart coronary artery resistance, boost the body against substances such as catecholamines, with lower blood pressure and prevention of thrombosis, yellow urine acid has a role in lowering blood glucose; diallyl, disulfide, and sulfur amino acids, with anti-hardening of the arteries and reduce blood lipids singular functions. Recent study found that eating onions and reduce the eye vitreous opacity, improve eyesight, vinegar, onion bulbs may be lowering blood pressure, blood sugar. In short, eat it regularly onion, can anti-cancer, lower blood lipids, changes in blood glucose, blood pressure, purify the blood, reduce blood vessel fragility, and human arteries have a good protective effect.

　　1 eggplantEggplant is rich in vitamins A, B, C, D, P, protein and calcium, in particular the skin, contain higher concentrations, it is necessary to eat vegetables. It has highlighted three main functions: (1) to prevent inflammation of the material growth. (2) prevention of atherosclerosis and myocardial infarction. (3) inhibit tumor formation. Eat eggplant, can be effectively prevented cerebral thrombosis, hypertension, arteriosclerosis, high cholesterol, cancer, blood in the stool, hemorrhoids, and senile plaques and so on. It contains vitamin P can enhance cell adhesion at the same time can be adjusted nerve, increasing the adrenal glands, it is pleasant mood. It also contains an element called solanine, can inhibit colon cancer, gastric cancer, need to be reminded that the eggplant cool sex, women before and after menstruation spleen Deficiency are advised not to eat.

　　A fishJapanese longevity ranks first in the world, and fish related. There is material that they eat fish more than 100 kilograms per person per year, more than rice consumption. Fish are rich in nucleic acids required for human body. Nucleic acid is a beneficial element of the human body, which enables cells in newborn. Not only that, the fish also contain FPA, make the blood clean in a more smooth flow, prevent stroke, myocardial infarction, senile dementia. German heart specialist studies have shown that 30-50 grams of fish per day (preferably a little fat fish), can effectively reduce the risk of heart disease. Experts also pointed out that the fish oil in Omega-3 fatty acids can help make the body secrete more emotions can bring happiness serotonin.

　　1 tomatoModern medical testing, tomatoes in fruits and vegetables is vitamin C, vitamin P and the nicotinic acid content of the highest kind. In addition also contains a lot of carotene, lycopene, calcium, phosphorus, iron, glutathione, malic acid, tomato base, riboflavin, ascorbic acid, citric acid and so on. Its main role is to: (1) Anti-aging, people young and longevity. (2) reduce the incidence of malignant tumors. Studies have shown that eating a tomato a day, 45% reduction in prostate cancer in men and women shall not uterine cancer, ovarian cancer. (3) Qingwei spleen. (4) cholesterol. (5) lipid-lowering. (6) to combat scurvy. (7) Anti-inflammatory and anti-inflammatory. (8) weight loss. Here must be reminded that the tomatoes and cucumber can not be the same food, with fresh tomatoes will break in the slope of vitamins, enzymes and cucumber in the decomposition of vitamin C will be destroyed.

　　A bowl of seaweed soupLaver be seen as one of the precious seafood, known as "longevity food," said. Per 100 grams of dried seaweed contains 25-30 grams of protein, and soybeans rather, contains a large number of amino acids, vitamins A and C, calcium, iron, sodium, potassium, magnesium, zinc, phosphorus, iodine and so on. Laver features: anti-aging, anemia, prevent arteriosclerosis, laryngitis, goiter, lymph node nuclear, gastric ulcer, lung abscess, constipation, phlegm stinking, beriberi, hypertension, impotence, women menopause syndrome, can be diuretic, Pai drugs, kidney, lower cholesterol and so on.

　　A cup of milkWhy drink milk? Because calcium milk can protect the liver, brain, kidney, stomach, prevention of intestinal, cardiovascular, gallstones, stroke and other diseases. Drinking milk, of course, Suannai better than to drink fresh milk. Yogurt not only rich in protein, calcium, vitamin A and C, also containing lactic acid bacteria, can promote calcium absorption. Studies have shown that it digestion, eyesight, anti-cancer, detoxification, diuretic, radiation, improve the body's immunity. Here special emphasis on three points: First, to supplement the probiotic yogurt. Experts point out that the most common is the beneficial bacteria Lactobacillus and Bifidobacterium is a genus of bacteria. In infants, approximately 90% of bacteria are beneficial fungi. Middle-aged, beneficial fungi will be reduced to 10% -15%. Wait until old age, the number of beneficial fungi may even be reduced to one-thousandth. Second, slow down the aging yoghurt. Russian scholar Qinikefu that aging is caused by the human body poisoning. The reason is that a large number of bacteria in the human intestine, especially coliform bacteria in the metabolic process produces a large number of toxins, thus contributing to aging. If you drink yogurt, to introduce a large number of lactic acid bacteria to replace the original gut bacteria, can achieve to reduce their own toxicity, anti-aging purposes. Third, yogurt has a special role for women. It can effectively prevent breast cancer, kill Candida. Adhere to a daily consumption of 250 ml yogurt, the interest rate the likelihood of breast cancer decreased by 50%, lactic acid bacteria on Candida inside the vagina particularly lethal. Candida breeding within the body very fast, endangering very large, yogurt, it will be tamed. The best time to drink milk at night, after dinner half an hour to two hours. Because the human body at 23:00 am the next day the lowest calcium content, this time drinking milk is equal to provide a temporary relief.

　　An appleHigh nutritional value, is a very beneficial to the health of fruit. It contains a lot of malic acid, calcium, multi-vitamins, in particular contains a lot of vitamin c. Apple has seven functions: (1) prevention and treatment of lung cancer. Apple contains flavonoids may prevent lung cancer, eat apples can reduce the incidence of lung cancer. (2) timely rid of garbage. Is mainly discharged excess body potassium. (3) to combat atherosclerosis. Eat apples can soften the blood vessels, to maintain normal blood pressure. (4) regulation of blood sugar. (5) The rule arthritis. (6) contact constipation. (7) weight loss. Experts had 805 people test, the outcome is :65-84-year-old person, eat 1-2 apples a day, committed to reduce by half the risk of heart disease, cholesterol can reduce 16%.

　　Tea bagAccording to modern scientific analysis and confirmed that tea contains more than 400 kinds of useful components of the human body, can improve the body's physiological function, prevention and treatment of certain diseases. The main role of the tea are: (1) removal of the body of harmful free radicals, anti-cancer, anti-aging. Because tea contains polyphenols Village (also known as catechin), which has strong antibacterial and anti-aging role of the bactericidal effect. (2) prevention and treatment "three highs" (high blood lipids, hypertension, high blood sugar). (3) to improve immunity. (4) anti-radiation. (5), anti-stroke. (6) anti-fracture. (7), anti-senile dementia. (8) weight loss. It was conducted experiments to open blister cold green tea, you can lose weight, help lower blood sugar. Tea, it is better to drink green tea, oolong tea. Because green tea is rich in vitamin c, chlorophyll, flavanols, amino acids, polyphenols and caffeine, can control hepatitis, cholecystitis, prostatitis, arthritis, high blood pressure, heart disease, arteriosclerosis, high cholesterol, neurasthenia, teeth are not strong, cancer and so on. Here to draw attention to bedtime, before and after medication, constipation, insomnia, anemia, fractures, colds and fever should not drink tea, there is gastritis, gall bladder disease, gout, ulcers and other diseases people should not drink tea.

　　Step one kilometerOK As the saying goes: "To live longer, more proudly." "Every day, adhere to, not live 100 comes to life 99." Foot has four advantages: fitness, illnesses and, refreshing, strong body. According to experts, survey, do not love the movement, his heart to premature aging 10-15 years, the risk of cardiovascular disease 1-3 times higher than the average person. So, what kinds of exercises, it should vary. In general, the amount of exercise a day not less than one kilometer, or 1,000 meters, one, of course, walking miles to as much as some, as far as possible the speed of walking faster. Walk, we must rise, chest, abdomen, hands relaxed swing, heel to be implemented.

　　A good rule of lifeOne is seeking an summation. An, that is quiet; and, or amiable. This is the Song Su's good health. The second is Zaoshuizaoqi. With the sun act together. Third, Qin walk. Must be widely-step indoor and courtyard. Fourth, the ear with and without leisure. Reading, reading newspapers, listening to music, and character cultivation, smooth qi and blood, promote brain blood circulation, increase their vitality.

　　A good moodThis is the daily stresses of psychotherapy. People's emotions, that is, people's psychological state is very important. No matter when and where, we must maintain a healthy heart, be open-minded, optimistic about everything, laughing in life. As the Chinese saying Minyan, called "heart is not old, is difficult for the old." How can we have a good wish? Mainly to do "Four forgotten," that is forgetting the old forgotten disease, lotus, and forgot to wish. Practice, do you have to adhere to these four points, will naturally feel good, and then there will be no physical collapse