All know, need exercise to lose weight, but the thought of exercise, and a lot of women have become lazy. Moreover, to the winter, the weather was cold, it simply is not suitable for outdoor sports. Would like to stay in shape, we need not stop a confrontation with the appetite and fat. Next, we teach you some simple diet of 10 minutes, Amy's you, you can try oh.
The study said that 10-minute fitness method and a concentration of 30-40 minutes of exercise compared to France, can lose 30% more fat, but can also effectively enhance cardiovascular endurance. Research also shows that women can stand as long as the 10-minute walk every day, we can focus on training more than Zhizuo women lose twice as many abdominal fat oh.
Early morning brisk walking for 10 minutes
Every morning the door to the bus stop from home, doing a brisk walking for 10 minutes to enhance vitality Movement - 100-120 steps per minute, the speed of walking around, reaching Wei Chuan, heart rate significantly speed up the stage.
Effect:
Brisk walking are aerobic exercise, awaken your vitality and to allow your metabolism to become strong together, not only the day before the burning of excess calories accumulated deposit, but also let you have a morning full of energy.
Weight loss breakfast suggestions:
A good breakfast meal should include the three things: cereal food (to go without coarse wheat flour bread, rice pudding, black rice bread, buns, fennel Cai Bao, etc.) of fruit and dairy products. The best drink milk with less fat. Who eats these for breakfast, will come to kill three birds; rich in carbohydrates, low fat, rich in vitamins and minerals.
Recommended Breakfast Recipes: Tea (Tea Bag), milk (fresh milk or cartons of milk), Wang Zi small steamed bread, fruit.
10 minutes after lunch
Preparation of brisk walking a pair of flat heeled shoes in the office. After lunch a little after noon, about 10 minutes to the office outside to do a quick 10-minute walk to burn calories; or stair climbing for 10 minutes.
If you're really too lazy to exercise, you can also stand for 30 minutes, in short, that is, do not sit still.
Effect: 30 minutes after a meal is Xiaodu Zi fat accumulation time, this time for exercise, can effectively reduce a pot-cut legs.
Weight Loss Lunch suggestions:
Eight eat lunch, you can eat fresh vegetables, fish and lean meat. If the people who bring their own lunch, it is recommended as a supplement every day bring their own fruit, preferably about 1 hour after lunch to eat green leafy vegetables have to depend on more than dinner intake. As for the lunch box on her face family of the tribe, you can bring their own spiced corned egg, instant soy products and fresh radishes, tomatoes, cucumber to complement the protein, minerals, vitamins and fiber intake deficiencies.
PM 10 minutes
In a busy afternoon of work, a short break, with two bottles of mineral water arm strength to do 10 minutes exercise a small movement; is very simple, just give dumbbells, like watching a computer, variable give up, then down, like a dumbbell exercises the same.
Effect: Relax Jian Gu and cervical pressure, prevention of white-collar cervical diseases. While shaping the chest and arm lines, lose excess fat.
Afternoon Tea:
If you're into the afternoon, a hungry, eat snacks, you can eat afternoon tea. Tea must be done, like dinner with, Xiantian can choose according to their own tastes. We can choose an biscuits, a cheese, a seasonal fruit, a cup of weak tea, or lemon added a cup of mineral water ... ... not only eat up your lunch too little regret, but also to prevent low blood sugar caused by fatigue, You can also withstand stomach cuckoo called to protest the afternoon to keep the beautiful curve of the cumulative fatigue the day to relax.
Thin abdomen at 10 minutes
An hour before going to bed at night, do 10 minutes of abdominal Fat Reduction Campaign.
Concrete can do sit-ups, or a variety of thin abdominal movement, such as lying on the ground stretched his legs and then upgrade back, do not touch the ground, repeat do the movements. Bedtime movement should not be too dramatic, a little breathing can be.
Effect: The effective reduction of abdominal fat. Let you sleep when the continued burning of fat.
If you need stovepipe, you can also do some actions to stovepipe.
Before going to bed diet: eat three hours before going to bed is the weight of the Golden Rule, in addition, dinner should be light, more protein, less carbohydrates and fats.
Summary: This is out of the U.S. experts to study the most suitable weight loss women's sports package, whether you want to lose weight, increase vitality, or to be more healthy, can be in accordance with the "menu" to exercise Oh
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