When the New Year's bell sounded once again, in the PARTY, indulge nightclub revelers What are you thinking? Indulge in the moment, enjoying the limelight at the same time, it also has the slightest hesitation heart, a little bit of concern? Another year, the years are quietly passing the night before a large mirror, there is no "old age and beauty," worries? Who we are only able to attack during the years of lying down? Find the age eraser, so that the "ravaged face" of delays to come! Let us, when 80-year-old is still to have the face of 20-year-old bar!
Young 88.2 years old, you do not want do?
Who would not want the time in the 80-year-old still has a 20-year-old's face and body, in the end how to "maintain vigor" mean? U.S. health experts Michael Roizen have been proposed to the 12 good ideas:
-1.9 Years: After 40 years of age, there are risk factors for coronary heart disease who may be the doctor's advice, eat a low-dose aspirin, which may make you 1.9 years younger.
-6.4 Years: Daily brushing: brush and floss every day, to keep their teeth healthy, you can make you 6.4 years younger.
-2.5 Years: Control of blood pressure: blood pressure of 115/75 mm Hg higher blood pressure than people (more than 160/90 mm Hg) of 2.5 years of age who look younger.
-6 Years: Eat vitamins: under the guidance of a doctor, it is recommended daily doses of vitamin C, vitamin E, vitamin D, vitamin B6, folic acid, and calcium, which can make you young 6 years old.
-30 Years: Reduce stress: if a person is too much pressure on all day in the state, will be looked up to than the actual age hoarse more than 30 years of age; On the contrary, through the establishment of good relationships, actively take measures to relieve the pressure, relax body and mind, you can be younger 30 years old.
-2.5 Years: Added cellulose: daily dietary intake by 25 grams of cellulose, can be compared with a daily intake of 12 grams of the 2.5-year-old man young.
-5 Years: Actively Fitness: Even a small amount of movement, for example, walking 20 minutes a day, can make you young for almost 5 years old.
-3.4 Years: Safe Driving: Always wear seat belts while driving, not more than 80 kilometers per hour, you can make you 3.4 years younger.
-8 Years of age: Smoking, passive smoking and refuses to let you young 8 years old.
-12 Years: Strengthening of disease prevention awareness: to seek high-quality medical care, control of chronic diseases can be compared with those who do not, the young 12 years old.
-8 Years of age: Laughing: laughter can reduce stress, enhance immunity, it makes you young 8 years old.
-2.5 Years: Live to old to learn: life-long learning, with the times, can let you 2.5 years younger.
Sharpen the young food
From the United States more than 10 nutritionists, MD, a joint network in the United States to make recommendations on the site, the following seven kinds of food, will allow us to sharpen young and sharpen your health.
Dairy products.Low-fat yogurt with the best, it is rich in calcium, vitamins, protein and potassium. The probiotic yogurt also help maintain a balance between the body flora. Skim milk and cheese are also a good choice.
Eggs.To eat an egg every morning, not only does not increase cholesterol, but also people in an intake of fewer calories the day to reduce weight. Egg provides a high-quality protein, also contains 12 vitamins and minerals, including B vitamins help to improve memory.
Nuts.High-fiber, high protein, good for the heart and anti-aging, these are the advantages of nuts. However, high fat content, amount of food is the key, no more than a half day, two the best.
Actinidia.1 kiwi fruit a day can ensure that your required dimensions C, also provides a wealth of dimension A, as well as plant fiber and potassium.
Beans.Eat beans good for your heart, it contains non-soluble fiber that lowers cholesterol, while others may be soluble fiber can help rid the body of garbage. Also contains protein, carbohydrates, magnesium and potassium. Weekly consumption of soy foods at least 3 more times.
Broccoli.Vitamin A, C, and beneficial to bone growth of vitamin K.
Dried fruit.Dried pineapple, dried apricots, and many other dried fruit only in the production process of the water filtered only, fruits, vitamins contained in a large number of other beneficial elements have been stayed alive. In addition to vitamin-rich addition to dried fruit inside also contains a large number of iron, potassium and other minerals, and sugars contained in dried fruit than normal fruit, sugar is low, not easy to gain weight, is a good snack.
Life, there are 22 key points of Anti-Aging
British "Daily Mail" health columnist, Dr. Angela Epstein, the author's introduction, a person's life a total of 22 key points, in their daily lives to do some small changes, can let you away from aging and disease.
1, 8-year-old female fertility decisions
Not old panacea: at this time the level of hormone secretion and progesterone would impact on her life, so to avoid vigorous sports, food must be to keep up with.
2, 10-year-old female adolescent budding
Not old panacea: 40% of the bone formed rapidly at this time, please adequate intake of calcium.
3, 17-year-old wisdom teeth Development
Not old panacea: the emergence of oral disease, use mouthwash gargle salt water or light anti-inflammatory analgesic.
4, 25-year-old bone development reached its peak
Not old panacea: to adequate intake of calcium and vitamin D, more sun.
5, 28-year-old man began to hair loss
Not old panacea: changes in testosterone levels of the main reasons for hair follicle atrophy, pay attention to breakfast intake of protein, multi-consumption of eggs and lean meat can delay the shrinkage of hair follicles.
6, 30-year-old metabolism, a reduced ability to start fat
Not old panacea: a daily intake of 200 calories less, you can prevent the body take shape.
7, 34-year-old woman of childbearing age the best
Not old panacea: At this point can make birth mother and child are more healthy, the mother living longer.
8, 35-year-old white hair began to appear
Not old panacea: This is the hair follicle melanocytes in the inactive caused by taking B vitamins can delay the generation of white hair, and also alleviate the stress effect.
9, 40-year-old male fertility decline in
Not old panacea: Regardless of whether the mothers of young babies whose pregnant at this time would be increased miscarriage rate. To maintain a lower testicular temperature, is to raise the key to survival of sperm.
10, 41-year-old began to appear signs of osteoporosis
Not old panacea: strengthening exercise, do aerobic exercise per week, such as dancing, running and so on.
11, 42-year-old brain into the middle period, a daily loss of brain cells 10000
Not old panacea: With the decline in circulation and the brain oxygen reduction, memory affected. Frequent reading, playing chess, playing musical instruments can help us to keep the mind sharp.
A week health tips
7 days a week, you do for health what? Starting today, every day a health tips, in-depth digging your health potential.
Monday
Lipid peroxide-containing food, oil temperature at 200 ℃ and above fried categories of food and prolonged exposure to sunlight of the food such as smoked fish, duck, geese will lead to premature senility or dementia brain.
Tuesday
The amount of MSG intake per person per day should not be more than 6 grams, otherwise it will restrict the body to use calcium and magnesium, can cause short-termHeadache, Palpitation, nausea and other symptoms of the reproductive system also has adverse effects.
Wednesday
U.S. researchers found that sun exposure, smoking is more external than internal factors, "destroyed" skin.
Thursday
Bubble gum in natural rubber, although non-toxic, but the system used in bubble gum is to add a white sheet with a certain toxicity of the vulcanization accelerator, antioxidant and other additives, eat the body would be detrimental.
Friday
Added sugar, orange juice than soft drinks in the heat even higher in sugar than soft drinks more. Recommended to eat raw fruit.
Saturday
Century egg contains a certain amount of lead, eat it regularly will cause the human bodyPoisoning. When the performance of lead poisoning as insomnia,Anemia, Good move, mental deterioration and so on.
Sunday
Stinky tofu in the fermentation process can easily be microbial contamination, it contains a large number of volatile basic nitrogen and hydrogen sulfide, and so on. It is the corruption of decomposition of protein substances harmful to human body.
Red and the Black & Products
Divorce - Aging Accelerator
The study found that divorce can lead people to the face of growing old. To determine some of the experiences in life will affect the aging process, the researchers on the same identical twins were studied, these twins at the gene set under the aging rate of exactly the same. Bahaman old who led the study, Professor Ulen, said: "Genetics may determine a person's basic elements on how aging, but if adding certain elements in life, it would certainly speed up the aging, the same, if to avoid these factors, will slow down aging. "
Professor of Ancient Juhlen 186 pairs of twins and his colleagues conducted a questionnaire survey and a digital camera. After an independent panel read some of these pictures and, based on photos to determine the appearance of these twins, the age difference. The results showed that a pair of twins in divorce than those married, single or widowed person seems to be the old age of two. The study also found that taking anti-depressant drugs or overweight people aging a little faster. Is alleged that antidepressant drugs can make facial muscles relax, so long-term use are easy to sagging muscles.
The study was funded by the United States Western Reserve University is responsible for the findings in "plastic and reconstructive surgery medical journals," publication. The study found that the sun, smoking and alcohol are a bad influence on the appearance.
Sit - best practice refuse to wrinkle
If the dike is a yoga Weida Pa scientific and philosophical circles of authority figures, while his face was kind and young, how he do it? He believes that we must relax the forehead to keep the young, do not always give heart wrinkled up, wrinkle up when the cardiac neural signals sent to the body will be distorted. Upon receipt of a distorted body signals, the muscles will shrink slightly, so terrible wrinkles you will take the opportunity to attack the face. So, if there was no heart wrinkle up, wrinkles will not be attacking too early.
The secret is to relax the forehead sit, to be completely relaxed, want to know if they are completely relaxed, just measure the length of your breath. If the body was still very nervous, breathing would not be deep, not flat, smooth. The specific method of relaxation starting from the forehead to relax, to relax the jaw joint, so that the shoulders drooping, until the whole body relax. At this point, exhale and inhale the pulse of the beat frequency is the same? If not, that heart is not set.
Try again to relax, from the navel area begin to control breathing, take a look at the pulse frequency of expiratory and inspiratory has not changed. Relaxation, breathing from the navel area can help adjust the breathing, so that the length of close calls and suction line. Exercise can also be adjusted to 1:2 inspiratory and expiratory length. However, this is too difficult for many people, so you can wait until the 1:1 breathing exercises before making a skillfully
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