Ten ancient Chinese recipe for longevity

The ancients preventing and curing diseases recipe for longevity To sum up, generally has the following 10 tips.

　　A head of government for the smart, Japanese hair three times riddled with addition.

Spring and Autumn period of Chinese classic literature, "Nei Jing: Su Wen clock to the refined theory", said: "Zhu Yang are on the will of an air head, Zhu Jing gas are on the marrow of the poly on the brain, head of the House for the smart." In other words, the body's smart activities entirely on the human innate and acquired refined gas to maintain. If disease, will be a "head and neck falls, can not be lifted, the two head sunken light," the essence of the elephant Cuishen disorder. Studies suggest that in modern medicine: the importance of the human body in various size of the 12 meridians and 40 acupuncture points, as well as more than 10 special incentive zones are brought together in the head. Head of the Central (the former after the 5-inch hairline hair before and after the 7-inch Service) a hundred or so, Sishencong, the star, the first-dimensional points, one item after the occipital bone with the wind pool, dumb door, Yi-Ming, jade pillow , Yifeng points, two bristle with the sun, the rate of Valley Point, the amount of the former there are YINTANG points. As an alternative to comb the small silver needles on those points and meridians to "acupuncture" of the massage or stimulation, will play dredge 12 meridians, promote blood circulation Zhou size, so that blood flow, regulation of brain function, enhance the metabolism of brain cells, slow down the aging of brain cells and enhance memory, Xingnao refreshing, but also to eliminate various exertion fatigue, insomnia, irritability, trigeminal neuralgia, migraine headaches, as well as a variety of roles Satoshi ear eyesight, or even be able to play a unexpected cosmetic effect. To this end, some people advocate the "Japan-combed more than 500 never enough," and demanded the best comb the morning and after a back-combed a lunch break back in the evening before the break, and then comb one back two minutes each time to comb 60-100 times is appropriate. As long as you persevere to comb the hair, it will feel head and eyes out, energetic, sleep well, white hair black, increased appetite. Thus, ground maintenance of human hair is indeed a fine, gas, god of the most simple economic longevity to be defined.

　　Two legs, said second heart, often rubbing Yongquan healthy.

Foot is a "Sanyinjiao the beginning of the end cross-Sanyang," many points, the location is low, less blood, there is the "second heart," said. The feet have 26 bones, 19 muscles, 33 joints, more than 50 ligaments, more than 50 million blood vessels, sweat glands ... ... more than 40,000 Chinese medicine that: more than 60 feet to 12 points and the internal organs Article meridians are closely linked, filled with the relevant organs of the body reflection area. However, foot far away from the heart, resistance is low, the body is the main weak links vulnerable to the invasion of cold dampness evil, we can see whether or not human health and the health of great feet, so foot health care than other position is very important. Ancient physicians believed that the body healthy foot care and the most important way is to rub Yongquan (ie, soles of the feet of the Central depression Office). Acupuncture classic literature "Lingshu this lost," said: "The springs are full Shao Yin Kidney," "kidney out of springs." This means that the kidney of the springs through the air like wells, as pouring continuously from here, long-term continuous, often soaked in hot water after rubbing the hole, either through the warm kidney, Yijing fill marrow, SHU muscle was active, with a balance of yin and yang, but also the kidneys, aldosterone, the breeding of kidney water, inhibit renal virtual fire, excrete toxins debris; both lower limbs can promote blood circulation, warm warm body, relieve muscle tension, eliminating all kinds of fatigue, but also the Shu liver eyesight, Qingfei Li gas, rheumatism, digestion, pass stool, only Xie Li; the same time, but also treatment of head pain, hernia, nephritis, sexual function decline in children convulsion, insomnia, hypertension, coronary heart disease, palpitations, sore throat, feet cracked and numb limbs and dozens of age-related diseases. Because of this, Chinese and foreign medical authorities Yongquan was only described as "the fitness of the cave."

　　3, Japan and pharyngeal saliva 300, a life to 99.

Saliva, ie saliva, showing translucent liquid. "Ci Hai" explained: "salivary glands secrete fluids and oral wall of many small glands secreted mucus in the mouth to become mixed with saliva." Secretion of saliva in normal adults up to 1-1 a day. 5 liters. According to laboratory analysis: Saliva contains water, enzymes, urea, vitamin B, protein (mucin, globulin), organic compounds, amino acids, thiocyanate salt, alkali ions and sodium, potassium, magnesium, calcium, and amylase, maltose enzyme, acid lipase, lysozyme, peroxidase enzymes material. TCM theory holds that: after the saliva from the mouth wall pouring through tongue, throat, lungs turn the liver into the kidney, storage in the pubic region, and then of Tianjin also Dan, gradually refined into gas. Play and spleen stomach, moisten Run Kong Khieu, moist limbs five internal organs, Qiangshen fill yuan, profits slip joints, brain tonic effect. Tang dynasty physician Sun Ssu-promoting "Shu-chun, so that as early as the mouthful is swallowed," summed up the Qianlong emperor, "Chang-chun, pharyngeal" and health tips. Modern medicine: saliva, rapid bleeding, softening shrink blood vessels, dissolving bacteria, culling micro-organisms, Jian Chi Qiangshen, anti-virus, help digestion and other functions. In recent years, American scholars have discovered containing saliva can promote nerve cell growth and skin epidermal cell growth, "Nerve Growth Factor" and "epidermal growth factor." Japan Food Research Institute found that "the saliva can be eliminated from the oxygen and food produced by the human body very harmful free radicals", the most valuable is that saliva also has a strong anti-cancer effects. University of Georgia experts, studies have shown that the role of highly carcinogenic aflatoxins and 3. 4 - benzo-and nitrite than 30 seconds after contact with the saliva, will disappear, and recommended that "every mouth the best rice chewing 30 times. " Because of this, ancient and modern scholars of health it described as: "Huachi Shen Shui," "golden syrup", "Golden Jin", "Yu Ye", "Yuquan", "The Water Carriers" or "clean agent", "natural anticancer agents "and so on. Therefore, the "pharyngeal saliva 300, a life to 99" does not preach.

　　4, Zhaomu call-tooth 360, Qilaobashi teeth do not fall.

Call-in teeth, refers to the upper and lower teeth with repeated rhythmically tapping each other as a self-care law, commonly known as "knocking-day clock." Particularly by the Qing Dynasty's "World Youth Shou-made", said: "Apart from teeth to bones and muscles, should always tapping, so that bones and muscles activity, mind refreshing ... ..." Chinese classic "category by", said: "Kidneys bone, teeth, apart from those of bone is also. "" Su asked Elder naive "theory, said:" Kidney Health and bone marrow, kidney qi real, the tooth is more hair long. "In other words: Human bone marrow constitution depends on nutrition, compared with congenital bone marrow of the Kidney essence The metaplasia. Kidney essence decline less, it can not raise sufficient bone marrow, represents "the standard kidney, and bone of the" tooth will be growth retardation, metabolic dysfunction, or loose, or quality loss, or disease, or loss ... ... also believe that modern medicine regular call-in teeth, not only Qiangshen Gujing, balance of yin and yang, dredging operation and the meridian of local blood flow, maintain and enhance the masseter and the overall function of the Ministry of tooth roots, but also delay the age-related atrophy caused by the body concave face deflated mouth shape. The most valuable is that the regular call-in teeth is also a very effective way to enhance periodontal mucosa tenacity fiber structure, increase the capacity and dental anti-caries chewing function, the promotion of the mouth, gums, teeth, gums and the whole blood circulation, increase the secretion of saliva units and make improvements in a timely manner in which filling of Nutrition, enhance antimicrobial resistance capacity of the tooth, making the teeth more strong, clean white, rich, shiny. Minyan, "Zhao Mu knocking teeth 360, Qilaobashi teeth do not fall" is meant. Specific methods are: the spirit of relaxation, lips Weibi; mind-one, silently tapping; first call-mortar teeth, then knock on the door teeth; the severity of the turn-induced rhythm. At the end, and then supplemented with "Red Dragon (tongue) stir the sea, Shu-Jin Yun Tun" rule will make a better effect.

　　5, people pass on the ear of the kidney qi, Chela knead the body healthy.

Li Zi Ming Dynasty's "must-read medical cases," that: This is the innate human kidney. The kidney of the strong yuan is closely linked with the ears has a very important internal links. Chinese classic "Lingshu I asked," "Lingshu pulse degree", "Shou World Youth Part," "step outside of the need" and other books also have "ear veins of those who were also the poly", "Shenqi pass on the ear" , "kidney opens into ears," "one of the gas penetration in the ear" at all. Clearly, the ancients is nothing more than emphasizing unity of renal ears each other role; Kidneys, the ears outside the nest; ears only for the kidney above the outer awakened, ear health is Shentong; Shenqi sufficient, Shenjing welled, then the hearing sensitive, embroidery needle plunging to the ground could hear their voice.

Ear Health Act pull operation method is: 14 of right hand under the left ear from the head of Citation (with his right hand around his head pull up the left ear), and then cited his left ear from the head, under 14 (ie, bypassing the head with his left hand pull up the right ears). This method is easy to good effect, as supplemented by, Moldova, rubbing, kneading, point, pinch such practices would be even more physical fitness, deposited Yang Shen Yuan. Modern medicine: 49 points on the ears and the various parts of the body's internal organs and other organs as well as the 12 meridians, 365 internal network inextricably linked, so it described as a "reduces the stature of the human body . " Clinical Practice has proved that: The pull, pull, press, Moldova, rubbing, kneading, point, pinch forms, in effect, tantamount to the ears for special physical stimulation and acupuncture treatment. If long-term uninterrupted, apart from being a benign shock position, the feedback to stimulate live gas, dredge 12 in turn, accelerate the blood circulation, regulating internal organs, spleen and stomach, kidney yuan and balance yin and yang, rousing, Liver eyesight, soothe the nerves weary consumers enhance the metabolism and other functions, but also the promotion of bile secretion, biliary tract is conducive to the smooth, prevent cholecystitis, gallstones and other diseases, the occurrence and development; strengthening the immune system, regulate the liver of anti-virus capability, hepatitis recovery is certainly helpful . In short, if sustained, will be able to receive the longevity of the Most Effective.

6, between husband and wife each Chuibei, solve physical weakness has anti-cancer

Chuibei is ancient and immediate fitness method, PU in "Strange Stories" Mei Girls record: "Ji Er thin beating the grip means, such as the relative floc may contravene the Mission-shaped, body smooth and not at all; grind to the waist, mouth mesh are careless; to share, then fall asleep carry on. "

Back dozens of important points, Chuibei to stimulate reflex points to stimulate the nervous system, especially for a good balance of the central nervous system in vitro. First, Shu been rolling out their functions, so that the blood Tom Lee, muscle relaxation, help control back pain and lumbar muscle strain; 2 is to promote blood circulation, regulate nerve function. Daytime Chuibei people head and eyes-ming, in high spirits; bedtime Chuibei can feel at ease rather God, urging them to sleep better effects of prevention and treatment of insomnia; third is to enhance the body's immune function, anti-cancer. Japanese scholars have long found that the regular Chuibei gland peptides can promote the secretion of the brain, while the brain gland peptides have a strong anti-viral, anti-toxins and inhibit cell mutation effect, so to be effective in boosting the body's immune system and anti-cancer.

Chuibei usually shoot two kinds of law and strike law. Shooting method, that is to use virtual palm tapping; strike law, that is to use virtual boxing beat. Virtual, which means light. Way to coordinate uniform, focus on flexibility, once a day, each time under the Chuibei 50-60. For convenience, Chuibei preferably between husband and wife, every night before bed, mutual pounding beat, the two sides return.

　　7 day Roufu 100 times pass and God yuan qi Pi

Roufu, that is hand rubbed back and forth "between chest and pelvis, including between the abdominal wall, abdomen and intestines," a health care law. Chinese medicine that: belly for the human body, "internal organs of the official city, the source of yin and yang." Jin Li Dongyuan's "spleen and stomach," said: Because labor over loss of health caused by stomach movement, meridian organs, limbs Bai Hai, short of its nourishment, the formation of internal injuries. Li Zi Ming Dynasty's "must-read medical cases," also said: "The spleen (stomach) to the present day after tomorrow." Center that the spleen and stomach, spray the Quartet, for heart, lung, liver, kidney four dirty supplies source, is responsible for the main transport of microscopic Mizutani and the unifying essence and blood to God sufficient to support fluid compresses the body, so that internal organs often Zhuang okay. By Roufu, either Spleen and Stomach. Pass and blood, Perry added God yuan, but also can "pass and from top to bottom, sub-volumes of yin and yang; to alumni new, clear phlegm spleen; deposited Yang Shen Jing, enrich the five internal organs; flooding of the various exogenous evil, the Qing internal injuries of 100 patients. "Modern medicine confirmed: Roufu both strong stomach, gastrointestinal and abdominal wall muscles, the promotion of the size of Zhou blood, including the lymph circulation and speed up the function of gastric peristalsis, as well as the treatment of senile constipation, gastrointestinal ulcers, periodic insomnia, prostatitis, nephritis, hernia, nocturnal emission, high blood pressure, coronary heart disease, diabetes, the efficacy of pulmonary heart disease. In particular, rare is the Roufu also promote self-contraction and abdominal fat reduction, is an effective "weight-loss magic." Roufu of the Act in order to "turn sickness 9 Law" description is appropriate: first with the right hand thenar clockwise direction in the Department of rubbing Weiwanxiashu touch 130 times, and then the next go around navel touch rubbed 120 times, and then left knead the whole palm touching the whole abdominal 120 times, the last reverse repeat. Or along the abdomen, four weeks, from the bottom right started up, followed by the left, then left-down, cis-touch to the rub. Knead touch frequency can vary, make yourself comfortable. As the abdominal Tibet five viscera, meridians are many, in addition to eat three square meals, or fasting should not be implemented, where the suffering abdominal inflammation, appendicitis, intestinal obstruction, acute abdominal pain, visceral malignancy best not Roufu.

　　8, weight loss fitness to help blood circulation, regular stretching, the maximum effect

Saying with a demeaning Minyan called "lazy stretching," In fact, this is a traditional bias. The so-called stretching, and it refers to straighten the neck, lifting carrying arms, chest breathing, stretching waist, joints, spine loose self-exercise. Tang Sun Simiao right when he said: "Blood does not transport the sickness of Health." The point is that: If the state of the body's blood circulation is not good, not even for all parts of the normal to provide the necessary nutrients, there will be a "crack decline, gas have dried up, God disorder "symptom. Modern medicine: the human body blood circulation is through the heart and muscle contraction to complete, especially farther away from the heart of the veins, more rely on the contraction of muscles to accelerate the blood flow back to the heart. As the stretching, the body will naturally formed with both hands on the move, pull the ribs, chest expanded, so that activities to strengthen the diaphragm to form a deep breath and posture, thereby affecting the whole body, and cause most of the muscle contraction, and siltation of blood back to the heart, so as to achieve speed up the whole body blood circulation purposes. "Lazy stretching" the benefits are: comfortable way to make the neck blood vessels that carry blood to the brain. Brain, adequate nutrition, fatigue eliminated, and thus in high spirits; enable the body to stretch the muscles nerves, promote body balance; can increase oxygen uptake, exhale more carbon dioxide, promote the body metabolism; can eliminate the psoas excessive tension and to prevent lumbar muscle strain, but also can be promptly corrected the excessive forward bending of the spine, keeping fit and shape.

　　9, Hegu foot off within three years, according to it again on a sound body

Zusanli points in the knee joint lateral geniculate Eye Mashimo four horizontal refers to Department for "Stomach Meridian of Foot-Yangming" main points, which has Spleen and Stomach, Bu Zhong Yi Qi, pass through the rolling, wind-dispersing dampness, rousing the function. Modern scientific research has confirmed that acupuncture stimulation Zusanli, from the X-ray barium meal perspective clearly observed in gastric motility to become strong and rule; can enhance the vitality of a variety of digestive enzymes to increase appetite, help digestion, and may enhance the brain the ability to work and improve cardiac function; increase in red blood cells, white blood cells, hemoglobin, and endocrine hormone levels, improve body disease resistance. Of stomach pain, vomiting, constipation, diarrhea, hepatitis, cholecystitis, and hypertension, abdominal pain, paralysis have a good control effect. Hegu is a hand-Yangming Large Intestine Meridian, located in the back of hand first, second metacarpal between the last second metacarpal radial. Attending headache, facial paralysis, facial features and other diseases and febrile convulsions. Neiguan for "Foot Jue Yin Pericardium Meridian," Yao Xue, located on the 2-inch stripes across the wrist, palm longus tendon and the flexor carpi radialis tendon between the attending heart palpitations, high blood pressure, epilepsy, asthma, stomach pain, nausea, vomiting, etc. .

Zusanli Hegu, which closed for the ancient physicians and physical treatment of the three major Yao Xue. In recent years, scholars have found this three points to massage on the body's nerves, muscles, tissues, organs can play a significant role in the excitement when they are sick while medical treatment, disease-free is to keep fit, the effect of any kind of sport movements can not match. This is done regularly every day or the middle finger with the thumb pressing the full three years, respectively, Hegu, Neiguan time, Mei Xue 5 minutes for each press, press 15-20 times per minute.

　　10, Japan and summarized Valley Road, 100 times, cure disease also prolong extinction

Valley Road, commonly known as the anus. Summarized, that is, income (to mention) is also shrinking. More simply, is to do the anal contraction movements. Tang dynasty physician Sun Ssu greatest respect to the law, in his "pillow China's" one book to persuade people of the world: "Valley Road should often extract." That the muscles around the anus should be intermittently in motion in order to health fitness, especially for the prevention and treatment hemorrhoids has a special effect. Also believe that modern medicine: including the large intestine, including around the anus and the levator ani muscles and the anal sphincter closed intermittently for at least a day (to mention) shrink a hundred times, each about 1-2 minutes. Such as feces, the levator ani exercise should be done promptly, and levator ani extended to 2-3 minutes. This helps control the bowel movements of the external anal sphincter function in rapid recovery, but also phase in order to prevent damage caused by external sphincter fecal incontinence disease patients. According to the research, summarized Valley Road, one hundred times on the greatest role is to promote the anal blood circulation, prevent venous stasis and hence caused by hemorrhoids, external hemorrhoids, anal fissure, anal prolapse, anal eczema, constipation, chronic enteritis and so on, while the treatment of and prevention of coronary heart disease, high blood pressure, varicose veins, perianal inflammation, perianal skin lesions and other chronic diseases, a significant effect. Summarized the specific practices of the ancients Valley Road, described as "suck, licking, summarized, castration" of the four-character tactics. That is, "to relax the body, the buttocks and thighs clamping force, with the close air, tongue licking on the palate, upward closed to mention anus, a little breath, then slowly calls to relax the body."

In summary, a variety of fitness methods are not subject to time and environment conditions. The key is that you can put into practice, and perseverance. 10 tactics like this can help your young permanent, and light as physical health, longevity