5 Tremella Soup Beauty nourishing side

Commonly known as "civilian bird's nest" in Tremella for the manufacture of girls belonging to the beautiful myth. Plain the natural flavor, not only great tasting, nutrient-rich, high-recharge function and play a lot of nutrients tremella the health of its biggest energy for the girls to bring nutritious recipe.


Tremella lotus seed soup

Materials: water 200 grams of fat white fungus, dried lotus seeds 30 grams, 100 grams of crystal sugar.

Practices:

1, Tremella go to miscellaneous Rinse Wash lotus;

2, the water and rock sugar into the casserole with a variety of materials within the fire boiled with Gaixiao fire, Dunzhi white fungus, lotus seeds can be Ruannuo.



　　Banana lily white fungus soup

Material: Dry white fungus 15 grams, 120 grams of fresh lily, banana 2, medlar 5 grams, 100 grams of crystal sugar.

Practices:

1, dried white fungus soaked 2 hours, pick to go after the old pedicle and impurities torn small duo, add 4 cups of water for half an hour steamed out into the steaming Polygonum posumbu spare.

2, fresh lily Wash to unplug the old Di.

3, Wash peeled banana, cut in small pieces 0.3cm.

4, Place all ingredients into Dunzhong, add the seasonings into the steamer and steam for half an hour can be.



　Tremella lean meat soup

Material: white fungus 20 grams, swine show (left plus months) 300 grams, a papaya, ginger one.

Practices:

1, pigs show (left plus months) water cooling; Tremella soaked, the water cooling; papaya peeled and cut pieces to go nuclear.

2, the amount of water to be boiled roll, lay down Tremella, papaya, swine show (left plus months), ginger pot roll, simmered in pots for two hours and a half, the next salt.



Barley Tremella lotus soup

Material: 30 grams barley, mung beans 50 grams, 10 grams of white fungus, lotus seeds 10 grams, Plum 5 grams, a little rock sugar.

Practices:

1, lotus seeds to the core, Tremella in advance and is ready. To do this soup is best to use earthen pot, bring together all the materials boiling, can be boiled for more than 1 hour. If too lazy to use a pressure cooker with an earthen pot, soon it was cured.

2, before eating, Fangbing Xiang ri refrigerated 2 hours, put crystal sugar, do not put white sugar.

3, placed in the refrigerator, cold storage can be resting on the two or three days, I remember that sealing or use plastic wrap, otherwise the taste would be wrong.



Wolfberry Tremella Soup

Material: tremella 20 grams, 15 grams of wolfberry, rock sugar 1 tbsp.

Practices:

1, tremella washed, soaked until soft, then tear into small Duo; wolfberry clean backup.

2, all the ingredients into a pot by adding 2 - 3 cups of water simmered for about 30 minutes, then add rock sugar cook until sugar melts can be